40 Min Power Yoga for Strength and Flexibility Vinyasa Flow Class | Yoga With Tim
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- เผยแพร่เมื่อ 29 ต.ค. 2022
- This 40-minute power vinyasa yoga flow class is a full-body practice focused on strength and flexibility. This is Version 2 of the class from 2 weeks ago, with the same intro but a different class.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogawithtim #poweryoga #yogaworkout
Such a great class Tim. I always recommend you to my Physical Therapy clients who are looking for a great instructor. You are a credit to your art and "Not a Bad Yogi"
Thank you so much!
This may be your most legendary class. The deep stretches and flow state created are truly amazing!
Nice! Thanks Ben
Thanks for am amazing class. It was great to work through some simple strength and flexibility in this flow. The pace was great!
Glad you liked it. Thanks
Finally the perfect yoga!! Guided but not too chatty, challenging, and all around pleasant. I have been searching for a practice like this for years. Thank you! ~~and you’re not a bad yogi for closing your eyes now and then. Good yogi. Good yogi! 😌
Haha. Thanks 😉
Thank you, some great transitions there. top work!
Thank you Joe
Wow,.thanks for this great morning workout
Have a good day
Thank you! You too!
Great flow! Thank you Tim
You're welcome
loved this class so much - just did it again after a long time. really love what you do. thank you!
So good to hear. Thank you
Pretty cool, Tim! Thanks a lot!
You're welcome Thomas!
This was so great You have taken your yoga flows to another level for me Tm I am beyond grateful Love the option for meditation at the end too. So well rounded from start to finish Thank you
Hey Gail. Thank you for the nice thoughts.
great like and comment to respect your work and help you on the algorythm
Thank you Maxim.
My legs were smiling throughout the class. Very much healing
Nice! Thanks Satya.
Great video as always, thank you Tim
You're so welcome. Thank you
Thanks Tim! Nice practice!
Glad you liked it. Thank you Phi
Thanks for the enjoyable practice.
You're so welcome. Thanks Cindy.
Your videos are amazing Tim!!! Please never stop releasing new ones. I agree this might be one. of my favourite of your classes!
So good to hear it. Thanks Anna.
FYI... I'm encouraging all my students to take their practice to the next level by signing up for the CMC (Conscious Movement Community). On the CMC site you’ll get a new 30-minute video and a new stronger/deeper 60-minute video every week - all with savasana and all ad-free/interruption free. You’ll also get access to all my exclusive courses and answers to your yoga questions via the CMC ‘chat’ feature. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement
This was just what the doctor ordered today. Thank you. Have a great week.
Good to hear. Thank you.
What a great practice to end the week!! Thanks so much Tim🙏❣️
You're so welcome!
Love your creativity in these classes, this was great! Thanks Tim ❤️
You're so welcome. Thanks Leslie.
Thank you Tim love love 🧘♀️🙏❤️❤️
Thank you.
Amazing class!! ❤❤❤ Thank you!
Thank you Helen.
Such a wonderful practice! Thank you very much Tim! Really enjoyed it!
Hey Misty. Glad you enjoyed it.
Magnifique Tim !!!on ne peut que se sentir mieux, après cette belle séance 🙏 Sylvie 😊
C'est tellement gentil de dire ça. Merci Sylvie
I absolutely adore your flows and videos. Thank you so much!
You are so welcome! Thanks Mia.
I loved this class ! Thanks
Glad you loved it! Thank you
Fabulous restorative class Tim. Perfect full body stretch with a nice balance of strength. Thank you!
Thanks Elizabeth.
Thank you very much Tim!
You're welcome Jayson.
As always my best instructor! Thank you Tim 🌹🌹🌹🌹
Awe thanks Thao 🙏
Namaste. Thank you for the class.
You're so welcome! Thanks Jake.
Tim,
I am so glad I have found your channel! The practices are restorative and create a good connection with mind and body.
I was diagnosed with cancer in 2020, and am still going through treatment, just not as vigorous like in the beginning. I found yoga a year ago! What a change it has made in my life. I love to see what my body is capable of doing now. The 'ego' you have spoken about, gave me the opening I needed to not judge my practice.
Your antics are a riot and Ollie is a treat when making an appearance!
An immense thank you is needed so you know how far your practices have reached and also a blessing to me!
So nice to hear this Rebecca and so glad the practice is making a difference for good for you. 😊
Awesome flow man thanks!
No problem 👍
Awesome practice! I enjoyed new transitions and pose variations☺Thank you, Tim! 🙏
Glad you enjoyed it! Thank you Natalie
Thank you for a great start to my day 💁🏼♀️
You're so welcome. Thank you Caroline.
An amazing class! You make the hardest easy. I feel good. Thank you so much Tim😊
You're so welcome!
hmmmm wonderful one!! Feeling calm and strong. now. Thanks Tim!
'...calm and strong.' Cool. Thanks Heidi
Thanks for keeping your subscribers healthy
You got it. Thanks Flor.
Calming and energizing! To me this was a balanced practice; didn’t quite break a sweat but definitely did awaken the muscles. Thanks so much 😊 🙏🏻 ! Sincerely, TH-cam Student of yours for 5 years 💪. 😉
Nice to hear and thanks for the loyalty.
Just tried the flow. Thanks for another great session Tim!!
Great. Glad you liked it. Thanks Maroof.
Great sequence🤘🏼Thanks Tim🙏🏽
You're welcome Dan
I loved this ! Thank you
You're welcome Matt.
Yes this was calming and awakening for muscles that needed some care, thank you Tim I am also doing your transform challenge again, you are an excellent teacher and like someone else said ‘I always recommend you to my friends’ xx
Thank you Katherine. Much appreciated.
Faithful to your wonderful classes Tim! I feel so good after. Thank you.
So good other. Thank you Stéphanie
great class Tim! Thank you :)
You're welcome.
I loved the practice ! Gracias!!! Happy Halloween!
Happy Halloween 🎃
Incredible stretch and resistance training. Thank you.
You're so welcome! Thanks.
Thanks that was a nice challenging yoga class.
Thanks David. Glad you liked it.
Dears all I was enjoyed this wonderful series of yoga workout thanksgiving Tim for all your classes and Namaste 🙏
Thank you Dylayla. Namaste
I've spent beautiful 40 minutes. thank you so much!
You're welcome and so nice to hear.
Great practice. I've been doing your practices for a couple of years and I'm always learning something new in the practice and about myself.
So good to hear. 😊
Great session. Just what I needed after a weekend of sitting and standing still, trying to become fully one with nature through the expression of the predator/prey relationship.
Way to go. Thanks Brien.
Super good stretching class. Thank you Tim!
You're welcome Michelle. 😊
I really loved the flow today - worked a lot of areas I'm not used to feeling a burn in. So refreshing!
So nice to hear. Thanks Alli
Amazing felt great 👍 thanks Tim
Good to hear. Thanks.
This is one of my favorite classes thus far. I really enjoyed the sequence and cadence of this practice, holding poses for a little longer to really dig in. Thank you Tim!
Good to hear it. Thank you.
Rad class Tim. Thankkkks! Namaste 🙏
Thanks Lucho, good to hear from you.
Feeling so energized and great after this! Thank you
You're so welcome!
Thanks Tim - great tclass!
My pleasure! Thank you Geetesh.
That was a great one, Tim! Happy Thanksgiving Everyone!
Thanks Jacob.
The stretches were different than usual. Very much liked to get them!
Glad you liked them! Thanks Anjum
Loved this practice. You are obviously very knowledgeable and I am happy to learn more. Lots of good videos here. Doing your quarantine series right now.
Cool. Good to hear. Thanks Alison.
This was just BRILLIANT! I have been following you for a long time but honestly this was one of the best classes you did. First, you were so calm and poised and it really made me focus. Second, the pace was just right and I liked the repetition of the poses. It was great to have many relaxing deep stretches at the end and then the choice of final resting pose.
Thanks Giovanna. Glad you liked it. 😊
Just another awesome routine!
Pretty good for just another bad “eye closing” yogi.
😂🙈😇
Ha! Thanks Mark.
So good. I’ve done this one twice 😅❤. Thanks Tim
Awesome. Thanks John
Thanks Tim, 8 years of continuous practice with you.
You're welcome and thanks for the loyalty.
Feeling the stength!
Great! Thanks.
loved it!! Thanks
Thank you Karina
Nice. Just what I needed, nice hip and leg work!, loving the new optional clips at end as well!
Awesome. Thank you.
Thank you Tim... have a great day! Namaste :)
You're most welcome! Namaste
Great practice! Thanks from Argentina!
Hello Lucia in Argentina. Thank you.
Thanks Tim 🙏
You're welcome Stefano
This is a beautiful class, Tim. I appreciated holding some of the postures longer. Thank you.
Cool. Thanks Gina
so nice, thank you!
You're welcome. Thank you too!
This was great, thank you so much. It was not only challenging for my body but also for my brain. Like it.
Thanks Ute. Glad you liked it.
Perfect morning flow to limber up am generate some heat after a New England night without power. Thanks, Tim.
Yikes. Sorry to hear about that but glad you liked the flow.
Great!!
Thanks Ivan.
Superb. thanks Tim. 🐻😊
My pleasure! Thanks Beare
Love to try today morning..
How did it work for you?
Hips like honey! This is so good🙏
Nice! THANK YOU.
the kind of stretch that I needed to power up my whole day. just moved in to a new house and spent almost two months boxing up and unboxing. this is just what I needed today to compensate for the days I missed my sessions. as always, thank you, Tim! ♥🙏🏻
So glad it worked for you. Thanks Jocelyn.
Thanks Tim. Could you provide a YT practice that focuses on stabilising the lumbar spine and sacrum please?
Yes, check out my back care series on the CMC, you can try it for 2 weeks free click here: www.timsenesiyoga.com/consciousmovement
Great practice, Tim - those legs apart squats gave me pretty good burn! 😅 Thank you 🙏
Awesome. Thanks Diana.
Thanks 😊
You're welcome.
Thank you very much ❤
You're so welcome.
you are amazing. 🙏 💚
Thank you Stelios
Perfect class after a week of flu, thank you
Great! Hope you're feeling better.
Thanks 👍💚
You're welcome Fadia 😊
Loved the class
Closed my eyes 😉
Thank you so much Tim
You're welcome Tali.
Nice! Thanks.
Every morning i see a new video I get excited to start my morning with it…..10 mins in and my hamstrings and abs are like…..why did you put Tim on 😅 haha no but seriously, love your videos! They got me up and moving every morning in the lockdowns in Australia and boosted my mood for the day, thank you Tim! 😊
Hey Betty in Australia. Good to hear from you. Thank you.
You're not a bad yogi.
Thank you Jacob
I wish I had this nice and long restorative flow directly after last weeks class, which made my inner thighs burn for at least 2 days 😂… Thank you, Tim!
Well you got it now. 😉
Happy Sunday, T-Dog 🤠
Thank you!
This was a seriously amazing practice--so much time spent on each pose that at one point, I thought maybe the video had frozen. Great length, no rush. Although I do now feel a sense of shame for closing my eyes as much as I do.
Hey Julie. Thanks for the feedback and glad you liked it.
Like aLways super complete
Nice of you to say. Thanks.
Solid
Thanks.
Really nice flow. One criticism is that last lower back stretch. Feels too long- enough to hurt some people. Just that one thing tho- otherwise beautifully paced, easy enough full key stretch. Thanks xo
Hi Rena, when we are fully warmed a healthy spine should work up to holding that stretch for a minute - no problem. If you're having low back issues I have a course on the CMC (Conscious Movement Community) that could help a bunch! Let me know if you need some help navigating the content there. On the CMC site you’ll also get ongoing personal guidance and answers to your yoga questions via the CMC ‘chat’ feature. You can try it for 2 weeks free right now. Here’s the link:
www.timsenesiyoga.com/consciousmovement
That felt great - really good stretching. I fell into the bad yogi category tonight, eyes closed, I was relaxed, it was a long day. Next time I will practice my 'yogi gaze'. Tim, a quick question - do you still teach in studios in Laguna Beach? I may be visiting soon on business - I know that you have a retreat during November so the timing is not great, but just wanted to check. Thanks for a great session, Tim! 🙂
Hey Darlene, no, just online now. 😉
This felt soooo goood! Your classes are always so healing, way more restorative than restorative classes actually!!! Thank you so much Tim! I hope you had a great Halloween weekend!
Great to hear. Thank you Eleonore.
I was just crusing through the old videos, the ones that got stolen from you... Oh boy we age dont we? Plus your practice has evolved so much since then, your core control is totally different. Still I love the sequences there though. I wish you many more years of exploring and sharing with us!
Thank you and yes... we do age. 😊
Beautiful
Thank you Ashley.
Hi Tim i had vertigo could not practise ur classes now I feel better i tried ur class today it was good 😊
Glad you liked it Jaishree.