Total Body Burn Power Yoga Workout Flow | Yoga With Tim
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Today's video starts with a brief seated meditation to help to take us inward and then goes into a dynamic warm-up, followed by a well-balanced mix of strengthening exercises and poses for the whole body, finishing with some deep stretches and hip openers. This is a strong and challenging class.
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Total Body Burn Power Yoga Workout Flow | Yoga With Tim
Thank you tim for the wonderful yoga session, Senthil Kota.
You're most welcome! 😊
You are such a fantastic teacher!!
Thank you, Eva! 😃
Perfect practice for the deck on the river in rural Michigan. Very relaxing! Thanks, Tim
Stoked you enjoyed it Thomas!
My kind of yoga! Namaste!
Thanks again.
Thank you
So good! Thank you!
You are so welcome!
Thankyou somuch Tim. I was feeling very low today, felt like my energy bank of positivity depleted.
Somehow dragged myself to the mat and feel 100x better now. Such a grounding practice ❤️
I love hearing that Kavya. I hope you kick some butts today :)
Today's class kicked my butt!
One thing though, I prefer it when we do the boat poses last because when we don't and then go back to down dog, I've already sweated all over my mat and my feet tend to slip 😅😂
Anyway, your classes are what's keeping me sane during this pandemic. Thank you so much Tim! ❤️🥰
Same issue here, I wear yoga socks.
Love the feedback Amornpan! I will take it into consideration. Thank you for joining me
just wow :) thats how I feel after this yoga session. Thanks Tim
You're so welcome! 😊
That was a good one! Going to try "advanced" one tomorrow. Any way for you to record and post your Zoom classes for an encore presentation for those that miss them? I hope you are well!
Yes, the zoom classes are available on the Conscious Movement Community if you missed :)
Yoga With Tim Oh not sure how I missed that! Thank you!
Thank you Tim for keeping me in the flow. :)
Haha I'm more than happy to help with that :)
Why am I always sweating in your classes?! :D Thanks, Tim. It was amazing
Haha stoked you liked it!
Reminded me of my ashtanga days! Namaste 🙏
Namaste Elizabeth!
Tough but good! Great way to start the morning.
Great class as always. Thank you. Loved the OCD comment re the alignment of the mat. Glad I’m not the only unusual person. Take care
Glad you enjoyed it, thank you!
tim you stinkin cutie you. thank you for this class 🙏
You're so welcome... Thanks, Sarah!
Wow, lots of Sun Salutations in this, just when I was going to call it quits you finally went into Warrior 2. This definitely was a tough one.. maybe I was just in a bad mood.. 😉
Thank you for joining me today like you said Dee. Haha this one is for sure a tough one.
It looks like it's snowing behind you!
Haha it does. Definitely not snow
Anyone else wondering what was going on outside? It looks like it’s raining on one side only!
Definitely caught my curiosity, rain or???
@@joanned2226 Sprinkler?
I think the roof gutter or down pipe was overflowing sending rain water onto Tim’s balcony rail. Glad I wasn’t the only one who noticed that
Looked like snow to me
It was kind of distracting.
omg tim does the advanced version have 15 B salutations? hahaha. thank you again for a great class i'm only discovering now.
😂 glad you found it
Asm weather......
Unusual weather for SoCal
is it me or every time I take your classes this is how my session goes:
Starting with a "ok I can do this"
Boat poses happen "Almost always, with tim's classes"
Savasana "noooooooo I want more!"
Thanks for all your classes, Tim! Super appreciate it :)
Hahaha thank you for joining me Keith. Stoked you like the challenge
Today i did Yoga for the first time in my life. I chose this video to guide me and i feel like i might die in any minute 🤣
Please tell me that was a level 2/3! Or else I have seriously dropped out of shape.😂 Thanks again Tim. 😀
This definitely a tough one. Thank you for joining me Natasha :)
The progress I make with each session is unbelievable..... thank you so much 😊
Great job! Keep it up! You are welcome :)
from chaturanga to updog, your feet makes a movement , but ı dont know ıf it destroys the mat with the nail straches:)by the way, ıt s been months since ı havent clicked on your new videos. better flexibility, well done:) I m from Turkey.
Thank you coming back and joining me!
Thank you. I have been following your power yoga and it make wonders to my weak body. Now I can hold my chaturanga dandadasana. Before, i just fall down ;)
Great job! 🙏 That is amazing, keep up the good work!
Hi Tim. I have been doing yoga for years and I love your channel. Unfortunately this video was not a good one for me. I loved it while doing it but the next day when I woke up my lower back was on fire and in a terrible pain. What’s wrong?perhaps too many backbends that I am not ready for?
Hi Radka! I'm sorry to hear that. Please if it doesn't feel right, don't do it. Go slow and do alternative positions when it goes from challenging to painful.
i think i've done this workout before (or perhaps devaju?) but I honestly don't care as I enjoyed the flow and it was a great workout. thanks Tim!
Glad you enjoyed it Wilther!
Thank you so much for this video! I give yoga classes, too and you are an inspiration for my classes :-*
I agree. Awesome content
Love youuu, Gaia
Yessss!
I appreciate you joining me today Gaia! It makes me happy to hear that. Thank you :)
@@yogawithtim Also the rain behind you was wonderful, very relaxing.
Planktastic! Very Hard, but good, pushed me to do more - or try to do more! Thanks
You got it :)
If you could be more consistent that could be nice at least after every one week that would have been a great addition Tim🙏🙏
I will try my best Mark!
Namaste tim..🕉
U do great job..
I m from india and likes ur video..
Thank you for being here! Namaste :)
He does 5 mins of yoga and repeats the clip non stop. U can see where it cuts out n restarts. Talk about boring
Thanks for the feedback!
Why do you hate us so much by punishing with this grueling sequence? Just kiddin, great one! More of these please 🙂
Glad you enjoyed (maybe haha)
Hi, Tim, thank you very much for this yoga lesson. I have only one thing. The echo when you are talking makes that I don't really understand what are you say, sometimes.
Sorry about that, Honza! 😊 Thank you so much for the feedback!
@@yogawithtim I thank you for your vids. I was practicing yoga year ago as a additional workout to aikido and the benefit was great and your vids are great to practice again but at home :-)
Thanks as always Tim. Really good.
Stoked you enjoyed Gerald :)
I found this clear and easy to follow. I enjoyed the sort of "minimal cues" style and got a good yoga fix. Thank you for sharing!
You got it Natalie :)
I resumed yoga after a year almost. I was a beginner back then as well. When I started this, I found out myself to be quite stiff. After 21 minutes, I thought I'd give in. Wiped my sweat off and resumed back to where I paused. I am now happy that I didn't give in and finished the session :) Thank you Tim.
Good mindset to have! My pleasure
That was advanced enough for me.
Rad!
This was lovely, calm, real, peaceful guided yoga, still challenging.
Thank you! Namaste.🙏
Glad you enjoyed it, Karla! 😊 Thanks so much! Namaste
11:20 One simply does not do sun salutation B once
Haha!
I've done this practice probably 10+ times and I love it more each time, thank you Tim!
another great video. By the time corpse pose arrived, I was thinking, "Don't mind if I do." I was so relaxed by the end and pleased with my progress. Thank you for your guidance, Tim.
Mate, this pandemic without your classes - would go bonkers.
Aw man, I'm just glad I can be of service
This video of total power burn is definitely not for beginners or anyone who has not done any yoga or who has quite a bit of joints inflexibility issue. The transition of movement is too fast. And quite a few of the movements or poses are very difficult to follow or achieved. Especially the pose which defies gravity (the one where you balance your whole body using only the hands with both legs above the ground), the pose that you transition from warrior 1 and lift one leg up from the ground .. this pose requires a person to have good knees and good balance, both of which I do not have.
This video of yours causes discord and quarrel between my boyfriend and me. He was eager to follow your movements and scolded me for not achieving or struggling with the poses. He said I am too heavy / fat when I am only a size 6 (for bottom) and size 4 (for top). Definitely I am not a supermodel figure or size but neither am I fat! Hence your videos with the advanced poses caused many a quarrels.
Hi Tim! Time for me to restart my practice. This course was perfect and difficult! Thank you so much to be still here! 🙏
Tim, you should totally check out this channel on youtube called BohoBeautiful - it's a great yoga practice as well. Love you two.
Great class. Looking forward to checking out the Yin version on the CMC. I also struggle with more than 3 Sun Bs. You had one class, maybe a live one, where you did the breathing count in sanskrit(?) and that was very soothing, so I tried to channel that to get me through. Loved the cues in down dog at the beginning to draw up through the wrist and ankle muscles.
Yes Laura, that's correct. It's taken from the Ashtanga Vinyasa system, where breaths are counted through the whole practice to help student stay focused
Hi Tim,can you please make a videos for beginners, how to start ? and do's ,dont's..
Extremely well balanced class with a good amount of difficulty in the middle there. When doing the vinyasa warm ups, I find myself variating between all the warriors. Warrior 1 every time gets boring so I go to warrior two, and cresent as well. Unsure if anybody else does, but something easy to modify if you need to. Thanks again Tim!
Thank you for being here! Namaste :)
How much calories does a 170 pound person burn during this workout?
Thank you Tim for this amazing class and for being my Covid buddy for the last four months. You are actively contributing to my sanity. 🙏
I love hearing that Renee! Haha Covid buddy. I like it!
Wow this so good I'm actually sweating btw I wanna know that can yoga helps me to lose belly fat????
Throughout the whole video, I kept wondering whether it was raining or snowing outside your window haha
Anyways, amazing class as always, thank you! My friend sent me a link to one of your challenges on YogaDose in March, and since I discovered you, I haven't been comfortable with any other yoga teacher on youtube!
Good one Tim, a great mix of some challenge (glad you recognised that plank series was a serious one) and time to get focused on all your posture tips in the balances. Thanks again.
Stoked you join me today Paul!
Just finished your 30 day challenge. (Little behind the curve.) This was an awesome follow up. Love all your stuff!
I was expecting day 23 of the challenge but TH-cam queued this one up next. After sun salutation 15 I realized my error... but stuck with it. Thanks, Tim!
Great job! Thank you so much.
Great job, glad you stuck with it! You're welcome.
Fabulous class . Relaxing and yet some intense poses and stretches. good for someone who is looking for Yoga with flexibility and strength work . Thank you 👍👍
Good practice. 30 Day Challenge done. 7 Day Quarantine done. Maybe time to join conscious movement community. I’m new to yoga but really like what you do.
yogawithtim.mykajabi.com/store Yes give the trial a try. You will love it and there are a lot of tutorials to enhance your strength & practice
Can you do a flow that focuses on lifting up the feet and hips whilst legs crossed? I find that I can’t even lift one foot off the floor....would be great to hone in on this pose :)
Great suggestion!
Great session today. Although I did kinda lose my mind during the 4th sun salutation!☀️
I actually watched that section again at 1.75 speed to really feel the heat...
Haha I'm glad you enjoyed Andre
@@rizlarich Rad!
Thank you🇲🇦❤
You're welcome!
damn really great pratice today. this has to be in my top 3 for me and Ive been doing yoga for the last year and a half. Just all around perfect.
Stoked you enjoyed it Johnny!
I am doing boxing which yoga is best for me
power or etc please send me link
that I should do every day with boxing exercise
This one works pretty good I think.
Great flow! Looks like your sprinklers are out of control..??
Outstanding workout today! Super challenging! I busted out laughing at the comment about your OCD and your crooked mat😂 I can legit not practice unless my mat is aligned with the tv!! Haha
Hahaha! We're soul mates
imagine my wrists are hurting a lot
Hi! Sorry to hear that your wrists are bothering you. Check out my video I created called "Yoga for Wrist Pain". I have included exercises that will help stretch, strengthen & heal your wrists. Here is the link:
th-cam.com/video/l5Qd9izIW5A/w-d-xo.html
Hope this is helpful! 🙏
@@yogawithtim oh, thanks for suggestion
Looooooved it. What a great class. Amazing pace and explanation! Felt very centred afterwards. Thanks so much!
You're so welcome! Good to hear.
Yowzer! Level what? I just level set how strong I thought I was. 😅Feeling that one already but loving every second Tim.💪 🦵❤️🧠🧘🏻♀️
Haha stoked you enjoyed Tracy!
Loved this workout I did it outside on a 100 degree day and felt like hot yoga! Thanks as always for great class
I did this one outside too! Felt amazing!
Haha glad you enjoyed Kellie! I am enjoying the warm Summer days as well
I already did tomorrow’s video, and i hadn’t taken this class yet so i get to like it although I did not enjoy all those sunsalutations at the beginning of the class very much 😅 I thought you were making a joke or that the video was looping but nope 😂 it was a great class non the less, thanks so much Tim!! :) See you soon ( i might take a third class with you today who knows, they make me feel so good! :) ). 🙏🏻
Hahah! Glad they're making you feel good
Is it snowing behind you? Don’t you live in LA?
It was good after the challenge. Calmate Tim con lo del mirror, just kidding. Love you
No me calmo Marilu haha
OCD moment... I can relate to that. Thank you for the class.... have to go back to upper body strength videos. I had to put my knees down for the last 2 chaturangas. 💪🙏❤️
I all experience those OCD moments haha
Two thumbs up if I could. Perfect for outdoor 90+ degree Florida weather..just about made it to the end
Love that! Hope you are using SPF 50 haha
I don't understand why you use the sun salutations as warm ups; those are tough, and repeated performances are murder on my wrists, no matter how much I spread the weight through my hands and lift off them. I know all the tricks, including wearing soft wrist braces for support. Using down dog repeatedly has a similar effect. I follow other yoga instructors who think more broadly and have me warmed up and challenge without the joint abuse, and I keep hoping you will broaden your scope too.
You're such a good instructor, and I understand you are trying to help us build arm strength, but those of us with hyper elasticity will never have optimum strength in certain joints, especially those not meant to bear such weight as our bodies.
I appreciate so much your feedback Brenda! I will definitely take it into consideration. Please, if there is a movement that doesn't feel right for you, don't do it. Yoga workouts can be challenging, but they shouldn't be painful.
This was my first workout with you and is now one of my favorites ❤️ I have never watched a yoga video that challenged me as perfectly as this one. It made me feel like a warrior when I had completed it! You will never know how much content like this means to so many. Thank you thank you thank you for helping ignite a positive change in so many lives ☺️
You're so welcome! Thanks for the kind words, Erika! That really means a lot. Keep up the positivity and continue to spread the light :) Namaste.
This was great! I love it. I wish only the pace was a bit slower. Changing between the poses sometimes is so fast that I’m afraid I do not put my body in the right position. I got a bit of knee pain now that I have done this video several times over the past 2weeks.
This is a more advanced class, like if you went to a black belt class in Karate. You would need to start with the white belt classes and work your way up. I would suggest starting with my beginner series.
I am healthy, but don't do Karate and If I went to a black belt karate class I would surely end up injured ;)
I enjoyed your class today!! so energetic and relaxing at the same time! Namaste ✨ from japan :)
Thank you and hello to you in Japan. Namaste
That was a good practice.. Not easy but very good.. Thank you Tim..
Very welcome, Jackie!
Thank you. I am getting more and more flexible with your challenges.
Keep it up! You're welcome.
I'm starting today december 1 2020, thanks for the challange!
Perfect ! You got this Ylva :D
It was a powerful ans quiet class at the same Time. All the best to you !
Thank you, Thomas and best to you!
Loved the sound of rain in the background. Great session. Thanks Tim.
First time with Tim.. nicely paced, good challenges, and easy to listen to. I will check out other videos for sure!!!
Awesome, thank you! Glad you enjoyed! 😊 Have a great day, Kim!
Another of my favourite videos! Do you think that some people can not physically lift up their hips/legs from a seated position because their torso is too long and arms are too short? I honestly think it is impossible for me to do this!!
Yeah, it's definitely possible that our proportions don't allow us to do this!
I had to modify holding poses a bit- but very motivated to grow and improve into this session! Thanks Tim
NP and glad to hear you're motivated 'to grow and improve'. Thanks Liz
Loved this and felt the burn. First class in a couple of weeks. Love the rain I get envious of all the sunny shine. We don't get so much here in Ireland.
I/ve been following your classes since the pandemic. This is so far my favorite class. All the flow poses are included, and they are not easy! My 94 year old dad has been watching this week and he said I'd continue to stay in great shape if I follow these practices. He was also impressed. Thanks so much! Frank
Cool man, glad you enjoy the classes. Check out my website for more classes, and tutorials. Keep practicing ( :
🙏🙏🙏
Thank you!
This was just perfect. Thank you. Namaste ❤️ love from Norway!
Tusen takk Maren fra Norge!
This video is one of my favourite sequences that you've done! Thanks Tim
Glad you enjoyed it! Thanks, Daniel.
Great way to start year 2 in quarantine! Those five sun Bs were killer, I always cheat on my own.
And the snow! So peaceful.
😊 Glad you enjoyed it! Thanks!
Loved this one Tim - loving my daily workouts with you 🙏🏻🏴
Thanks Rosalind! 🙏 Have a beautiful day.
Each n every steps r clear. Thanks for this wonderful video 😀👍
Most welcome, Shruti! 😊
I love the longer version of this practice on the Conscious Movement Community, so it was fun to try this shorter one as well. Still kicks butt!
Haha glad you enjoyed!
That was challenging for early morning! Thank you Tim
Very welcome
My very first time doing yoga and I'm beat. I'm going to go take a nap now. Thanks Tim!
Great job & you are very welcome! Have a good nap! 😊
Thanks Tim, once again- another great class. Perfect for an outside practice by the lake. Was it snowing at your place😯?
Haha not at all. I can see why it may look like it is snowing outside. It was an unusual rainy day, but it is very warm and sunny in SoCal right now