Full Body Power Yoga Morning Flow | For Upper Body Strength, Balance, & Flexibility Vinyasa
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- A 45 Minute Full Body Power Yoga Flow with a focus on building upper body strength for chaturanga and a better vinyasa. This refreshing and energizing morning yoga full-body power yoga workout flow will leave you feeling stronger, calm, and more energized.
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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
#powervinyasa #fullbodyyoga #poweryogaflow
Thanks Tim, I've been doing an hour every morning for the last 3&1/2 years and was feeling like I was getting the points better in the 30 days series and the 7 day beginner series as I re-do them, but this shows me how far I have to go- agree with the others- I noticed 3 edits for the Conscious Movement crew- bet the full class would be a real test for intermediates- at least I feel better than a beginner now even though I failed on the second chaturanga hold- collapso belly flop- well really loving the flow though- time for a lemon tea I think.
Hey Jon, thanks man. I hope the lemon tea was nice. You should get started on the CMC course, I think with how dedicated you are you would definitely benefit from taking the course. I created the CMC for serious students like you. As a CMC member you’ll get ongoing personal guidance and answers to your yoga questions via the CMC ‘chat’ feature as well as access to all the CMC courses. You’ll also get a new, exclusive, ‘members only’ longer/stronger/deeper class every week. Here’s the link: www.timsenesiyoga.com/consciousmovement
Chaturanga chaturangaaaah 😁😁😁And here I was waltzing about without any blocks 😂Forget about 30seconds or even the form 😭maybe I just about managed to keep myself above the floor. I was pretty stoked about my transition from the plank-chaturanga-updog to dndog these past few months, but this hovering for extended periods of forever was the first time ever. Helped me to crash land back on Mom-Earth!
Still a LONG way to go, but loving each step of the journey 🎉
Enjoyed this perfect class in the soothing setting with calming Ollie!!
Thank you for all these classes, Tim 💗
You're so welcome, Seema and so glad you liked.
I love that we take a mindfulness moment both in the beginning and the end. It sets the tone and helps recalibrate. Great class!
Thank you, Dagmara.
You've filmed in this spot many times before. Idk where it is but I would never leave that patio if I had that view lol. Too bad someone put the railing up since the last time you filmed there.
Yah, it’s a pretty rad spot! Much better without the railing, agreed
that was excellent. thank you. My arms actually burst into flames and fell off! 🔥🌶
Hahahaha! Nice! Thanks, Beare.
Woke up and before even being able to think about which Yoga Flow I am going to do today the video was here😁 synchronisation
Love it. Thanks, Lisa
Merci Tim, OMG those hovers over the block (in my case on the block). I definitely need to work on that! (Southern France)
Hello Elizabeth in Southern France. There is no 'magic' just hard work and persistence.
Best class yet!!!! Keep doing this one and LOVE IT! 1000 thank yous.
Nice! Thanks, Wade
Good MORNING from Copenhagen. Thank you for this. My arms and chest are going to hurt tomorrow. Namaste
Hello to you in beautiful Copenhagen. Namaste
Thanks Tim! This will be my next yoga class. All the best from Uruguay 🙏
Wonderful! Thanks, Lucho
wowzers - that was intense. Defo need to work on my upper body strength. I find I can lower into chataranga better than rising up to it for sure. Those holds though, goodness me. Thanks so much for the challenge. Loved the stretches! Take care Ali
Know exactly what you mean! Pushing back up after holding for so long in chaturanga is next to impossible 😂
Stay with it. Thanks, Seema.
Thanks for the feedback, Ali and glad you liked.
@@yogawithtim Thank you for the advice Tim! One fine day.... it will happen effortlessly ☁️
GREAT CLASS!!! Loved the chaturanga prep. Man, that was challenging. I very much appreciate how you explain the mechanisms of the movements. Beautiful locale, but your lack of a real guard rail makes me nervous!!! Ha ha.
Hahaha! I was a high wire act guy before the yoga. Hahaha! JK.
Great Class. I've been struggling with my practice. I used to practice 4-5 times a week. Now I'm down to two times a week. I need to get out of this mood.
Stay with the two times a week until you think you're ready to up it to three and so on. :)
Hello from Poland!!! Thanks for another great practise Tim. Recently I got to know that my legs are not as strong as I thought and today I realised that my arms are also weaker than I thought 🙃What a disappointment! However, I've got a great motivation to keeeeeeep practicing🥵 I love your practices for focusing on strength and stability🙏
Hello to you in Poland! You got the right attitude. Stay with it.
Let's not talk about the chaturangas...🤭, instead, Let's talks about the beauty of the place you filmed this 😉.
Thanks Tim 🙏
OK. Thanks, Pipe!
Hey come on Tim… I’m a 5 year practicing novice (and now over 65!!) those chatarangas are not for a senior like me 😂😂😂… I wish I could though… getting out of bed at times can be a challenge on its own 🤣. But thanks … I love your practices. 🙏🏽
HAha, they were brutal! just modify with your knees down or with hand on a table, you'll get stronger :)
Wow this was eye opening re: my weak upper body strength! I need to go back to using the wall for push-ups and stop doing things improperly. Any tips for unhappy wrists (overall but especially here)? Thanks!
Hey Cynthia, good question. If you're using the wall instead of a table or counter, you will need to keep the hands higher (like shoulder height) so it isn't so much extension on the wrist. I recommend using a table or counter instead because you can keep the hands at a position that will feel more like a proper positioning for chaturanga. Also, if you want regular ongoing personal guidance and answers to all your yoga questions, sign up for the CMC (Conscious Movement Community). I can answer your questions on the CMC chat feature. To find out more about the CMC, click here: timsenesiyoga.com/consciousmovement
great practice....it's very challenging especially if you never worked on strength building
Glad you liked it.
Tim, obrigada por essa aula. Eu tenho dificuldade na Chaturanga e essa aula me ajudará.
Que você receba em dobro a bondade e doçura que nos transmite em suas aulas. Podemos não falar o mesmo idioma, mas essas qualidades da alma transpõem qualquer "aparente" barreira.
🙏❤️🌻
Que mensagem doce. Tão lindamente dito. Obrigada, Henriqueta
Hover off the block....erm, not so much 🙂 I loved the practice though so it's one that I'll keep coming back to to challenge myself and my upper body strength.
Yeah, I know it's a challenge. Stay with it and thanks!
I had not practiced for a long time so I didn't feel ready for some of the strengthening exercises. I thought 46 minutes was gonna be pretty long but I went through the practice and it didn't feel log at all. Thanks for another great video Tim!
Good to hear and welcome back. Thank you, Emmanuel
I loved this class, the intro and outro meditation and the chaturanga practice were incredible. I've saved this video and will come back to it frequently as I build back my chest strength after open heart surgery. Thank you!
Good to hear this. Thanks, Gina
Hi Tim, Unfortunately I can’t hear you well with these outside classes. But maybe it’s me getting deaf. 🤣 What doesn’t help either is that I’m not native in English. 😉
Sorry about that. I haven't heard any other complaints but I will stay tuned. Thank you, Dafne.
This was so informative! I had no idea how much I cheat in chaturanga! I also love all the moves to build strength in various shoulder positions. I'll have to do this one again, maybe a lot. Thanks so much, Tim.
Hey there. Glad you loved the moves to build strength in the shoulder positions. 😊
Thank you so much Tim! Sametimes the gravity's power doesn't help us in our practices! Ha ha!
I feel 'ya. Thanks Mauricio
Thanks - a great morning flow. I do have to continue to work on my upper body strength. My balance is getting better. I need to get back into my practice routine. Taking one day at a time. Appreciate the new videos.
OK. Get back into it. :)
Tough practice today and I totally failed the chaturanga holds. I'm glad Ollie was there as encouragement, though!
Yeah... The chaturanga was a tough one. Hang in there and glad Ollie was an encouragement. :)
This new long sessions are very good and advance but I can not finish without a little rests between. Thank you Tim and Conciousmovement Community
You're welcome. Understood and NP. Thank you, Mehmet
a slow but strong flow. I will definitely steal that low chaturanga hold for the future, could barely make it past 20 sec holding 1 inch off the ground
Yeah... it's a challenge, I know. Thanks, Johnny
Holy smokes is right!! Going to need some of your signature corny jokes to make it through these. Thank you for all of these amazing classes!
Hahaha! Thanks, Carmela
An excellent, well-rounded class. Thank you. There were a few gym grunts from me today.
'gym grunts, yeah, I hear 'ya.
yeah after this I feel like what's the point in pressing weights... that chaturanga was much more challenging.
Awesome. Thanks
Nice strong hold for the chaturanga! I felt the shaking. Thank you for another wonderful practice 🙏
You're welcome and thank you, Eileen.
This was an AMAZING arm (and full body) workout! Thank you
You're so welcome!
Wow, great class. I like your new rooftop space. I find a single yoga mat too thin when doing it on hard tile. You must have a good mat!
Hi, John. I like Manduka mats, they’re expensive but they last forever. I’ve had less issues using one of these mats.
Wow! Loved this flow. I really appreciate the time you take to share your skills.😊
You're welcome. Thanks Theresa
I really enjoyed the chaturanga hold. I hope you do more in future classes. Your doggie is the cuttteeesst!
Thank you and Ollie says 'Woof!'.
A great class, thank you Tim for your devotion 🙏. This will be the flow for me to repeat and practice!
Thanks, Karen.
Nice one, Tim! Those static pushups were some kinda WERK.
Haha! Yes. Thanks, Ryan.
Thank you for another wonderful class. Last week I could not get all the way through but this week I was able to
Great and good to hear! Thanks, Nick
Phew! That was intenso lotso! 😅😅 Today's practice was such a good challenge for mind and body. Throughout I had to take some breaks with the chaturanga holds but breathing helped me push through to fatigue. Today was a meant to be "rest day" for me 🤣🤣 . Feeling totally stoked and strong afterwards now. Will be saving this to the "Torture From Tim" folder to revisit on the next rest day. (3 days time). Namaste, 🙇♀️
PS: Has anyone told you how awesome you are?
Yeah... Has anyone told you how hardcore you are?
@@yogawithtim 🙏😂🙏
Great tips with the isometrics and shoulder stabilisation and activation thank you !
Awesome and thanks for the feedback Nicole.
thanks Tim. That was intense. I did not quite manage all of the hover! Great session as always
That's ok. Thanks, Shaun
Tim, this instruction alleviated so many pains. Truly appreciate your practice and guidance. The common cracks I evoke in my neck and back have been absent across that past 2 days. I am feeling like I did in my 20s (I just turned 40). 🙌🏻🙌🏻
Wow. So good to hear. Thank you.
@@yogawithtim did this practice again before chopping down a couple dead trees in the yard. I’m usually tight in the hips and feel pain in the lower back (especially after standing for long durations). Felt no pain nor tightness all day. Thank you again for sharing the knowledge, Tim. Identifying with the space between.
Love the strength classes thanks Tim
You're welcome, Jody.
That chaturanga choo choo had me sayin phew! (no blocks)
Hahaha! You're a poet and you don't know it. Thanks, Logan
Challenging for me on so many levels…. I know what I have to work on… thank you 🙏
Knowing is half the battle. :)
you are the best, please make more long power yoga clips. Namaste
Got it. Thanks Lida. Namaste
thanks Tim, ones again, you teach me something new, yoga has change my life
So nice to hear. Thanks, Roberta.
Always love your classes..I hope I will be a teacher like u
Thanks, Kiara.
Loved the practice and l🐾🐾
Have a great day!!!!
Thanks, Nancy. You too.
I've felt the burn this time. I think that I will sleep like a baby.
Nice. Thanks.
Awesome. Chest bump challenged! Rinse repeat. Great lunch time escape from work stress. Food for the soul. QUESTION on child’s pose. I’ve seen you do it two ways. With knees closed my stomach compresses diaphragm and constructs breathing. Prefer to have knees open. Either way ok? Benefits of one over the other? Thanks.
Hi, Stan. Glad you liked it. Great question. The first child's you mentioned helps to open the back of the diaphragm, and the intercostals in the back of the rib cage. If this one is a strain for you to breathe in it it probably means you need to work on it more. Just try to stay relaxed and breath calmly. I usually use the one I want for the purpose of what we’re working on in the class. If you want regular ongoing personal guidance and answers to your yoga questions, sign up for the CMC (Conscious Movement Community). I can answer all your questions on the CMC chat feature. To find out more about the CMC, click here: timsenesiyoga.com/consciousmovement
I love it!!! Big kiss from Portugal
Back atchya!
Uuuhhhh! I loved this one. Very helpful for getting further. Will repeat it frequently. Thank you, Tim, for this flow with bird-songs while meditation.
You're so welcome, Cäcilia
I loved this class, too, Tim. Just as promised, I do feel calm and more energized after completing it. Your voice is soothing. Great and helpful cues - I didn't have to look up at my screen more than a few times. Very challenging. I was able to do the hover for 4 seconds over the block and paradoxically, for longer without it; you're amazing to be able to go the full 30. You're my go-to yoga source. Namaste
You're so welcome and thank YOU! Namaste.
That was tough! Holding Chaturanga for 30 seconds….what?! Had to put the block flat to get low enough. Great class! Thank you! Namaste 🙏
Thanks, Julia. Namaste.
Hi Tim, as always I love your yoga classes, so much in the spirit of yoga, like a flowing meditation, down to earth, relaxing and challenging at the same time. You’ve become my yoga teacher online! This class has been tough and exhilarating. Blimey with the chaturanga challenge! Have a good day. Thank you for bringing your yoga practice and teachings to the yoga community. Namaste.
You are so welcome and thank you for the nice comments Laura. Namaste
Firstly thank you so much for just being the amazing you. Day 2 of this video and wow with the isometric hold. It's wonderful.
Secondly all the outside sounds and (when sweat is not in my eyes) sights are ahhh.
Thirdly Ollie the pure bred good dog makes everything better.
Wow... the perfect 'trifecta' compliment set. Thank you, Amber
Love Ollie's haircut. Yeah, that was hard - my upper body needs strengthening. I love seeing where everyone is from in the comments. So cool that you and Ollie are a global influence in yoga that joins us as a community. Sending peace and love from S. Lake Tahoe CA
Thanks, Rikki and Ollie says 'Woof!' Peace and love back to you in S. Lake Tahoe.
Another great class. My chaturangga needs a lot more practice. Thanks Tim.
Agree completely 🌟
Thanks, Seema.
You're welcome, Sumitra.
Wow, wicked class! That was a challenge. Ollie is the cutest. Greetings from Montreal where we are having a surprise snow storm today (getting that arm strength ready for the shovel...) Thanks Tim!
Haha! Thanks, Darlene.
Hey u got any yoga for when you're ill or under the weather?
Try the Yin classes
Thank you Tim! Very nice, interesting flow! I especially like that it is a bit more powerful, with this core and shaturanga variations! xxThomas
Glad you liked, Thomas.
Great class again Tim.
Joining the CMC for advance classes this month. Can’t wait for the conscious adventure 🙏🏼
Thanks, Tan. So glad to have you on board with the CMC. Let me know how it goes for you.
Thank you for an amazing class Tim. The chataranga holds were brutal! I weight lift and thought that I was already very strong in my upper body, but those holds showed that I have a lot of room to improve! I'm excited to redo this class and get stronger :)
We all have 'room to improve'. Thanks, Paige
I thought my chaturanga was pretty solid until today. On 🔥! I have some work to do.💪🏻Thank you for the energizing start to my day.
Great. Thanks, Jacelyn
I also love that you’re filming here again…..and glad you have a railing 😅. Loved this workout, and am glad to hear that others thought the holds were hard!! Goals!!😎💕
Yes! Thanks, Carolyn.
I have decided to follow your videos for improving my yoga practice.I think I will keep doing the video you have posted till your next video comes. Instead of doing one video a day like I did for the challenge. I think that will loosen my muscles more and will improve my flexibility.
Ok cool. I'd also suggest that you work on the "What's Next Challenge" on the CMC, so you can keep your progress going after The Challenge. If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
Another great morning flow! I appreciate the longer standing positions. My balance is definitely improving! Also love to see the green and blue in the background. ☺️
Thanks, Megan and good to hear your balance is improving.
Great practice, again. Thanks
Thanks, Elizabeth.
Ollie's haircut is very stylish.
Hahaha! Glad you like it.
Another amazing Tim's butt kicking yoga workout 😂😂
Glad you liked.
I absolutely loved this class .It was slow enough to do these poses correctly and no rushing thru it cause our days are already rushed ! Thx from South Africa
I hear you. Thanks, Pradeep.
This was great! Been feeling stiff and sore as I am prepping for back to back dance shows! Your routines are such a blessing! Many thanks to Ollie the Cutie and you too Tim!
Thanks, Anuja and Ollie says 'Woof!'
That was great after a long day sitting hunched over my desk, my neck and shoulders feel great- Thanks heaps!!
You're so welcome , Julie.
Gracias Tim and fluffy 😍
Our pleasure!
That dog has a really good haircut
Hahah! Yes, he does.
Hello! Where is that location?
Hey, California
can we please get a bedtime yoga , end your day kind of vid ? :D
Hi, Savanah. I have a short one and a medium length one for you. Just type 'bedtime' into the search bar of my homepage. :)
@@yogawithtim awsommeeeee !
As always, fabulous practice! You are an amazing teacher! Love Ollie🐾❤️
Thanks, Leslie and thanks for loving Ollie.
This is such a great class! 🙏🏻😍
Glad you liked
You made me smile! was waiting for your next upload on the picnic table! haha new spot
Haha! Thanks.
Great practice! Definitely one to repeat and repeat and repeat, etc. to work on the necessary upper body strength. At least the balancing is getting better with practice :) Love the setting.
Thanks for the positive feedback.
So excited to do this practice. Thank you for finding another beautiful location for this class. Namaste from Japan!
You're so welcome! Namaste to you in Japan.
Hi Tim! Thank you for posting this! This was so awesome!! I did it after a night shift (I did it this morning) it was so good!! Also, I was wondering if you can do deep stretches video place? Thank you much 😊! Love from Canada ❤️❤️🇨🇦
Thanks! Check out my yin yoga classes or bedtime. Those will include more deep stretching.
@@yogawithtim oh thank you!! Love the chitaranga versions by the way! ❤️
Loved it Tim!! Thx!🌞
You're welcome, Nedra.
Thanks a lot Tim.
You are welcome, Monark!
Thank you so much for this lovely practice Tim The view from the rooftop was especially beautiful today
Thank you, Gail.
Lord have mercy, that was tough.
Ha! Tough - but hopefully good. :)
@@yogawithtim No doubt
Love that you are adding more pigeon pose these days 👍🏻👍🏻
Gotta love the pigeon!
Thank you 👏💙
You are so welcome.
if u get as good at yoga as the dog you can teleport 45:20
Yes! :)
🤣🤣🤣
I like that you concentrate on one flow that is incorporated throughout the month. I can see how this will really help as a practice.
Glad you like it!
Great class
Thanks, Deidre
Encore une belle séance Tim, toujours dans le respect et la sagesse !!!🙏 Sylvie
Merci beaucoup, Sylvie.
super challenging, thank you Tim!
My pleasure!
Thank you ! From Switzerland .
You're welcome, Caroline
Wow, need to work on this class, my arms need some power work! Great power flow - loved it!
Glad you loved it. Thanks, Trixie
Amazing practise, so accurate and complete! I do love it!😍😍😍
Great. Thanks, Roberta