30 min Power Yoga for Strength and Flexibility Vinyasa Flow Class | Yoga With Tim
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- เผยแพร่เมื่อ 14 ธ.ค. 2024
- A 30 Minute full-body power yoga routine for strength and flexibility with a dynamic warm-up to help to build heat for a sweaty full-body practice. This class focuses on hip, chest, shoulder, and heart opening at the end.
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Thank you for the idea of connecting all the body on a line😊
A good morning starts with a great yoga class 🙏🌻🤩
Thanks Mario
Tim, the body line alignement is a revelation. Thank you!
Awesome. Glad you liked it. 😉
Happy Friday 😁👋
Happy Friday to you!
I always LOVE and REALLY appreciate your slow, challenging style, this time focusing precisely on the fascia! It's really rare to find teachers with such high awareness practices and embodiment. Thank you Tim and a big hug to Ollie 😊
Thanks Doreen. Appreciate that and Ollie says 'Woof!'
Bonjour Tim et Ollie, encore un beau partage en sagesse comme toujours 🙏 Tim 😊 Sylvie
Bonjour Sylvie. Heureux que ça vous ait plu et Ollie dit "Woof!" 😊
Thank you very much for the practice once again Tim. God bless. 🙏🙏🙏
You're welcome Jayson
Tim, once again, sending you my deepest appreciation❤
Thank you! 😉
I liked the slowness and also all the twisting in this practice. I have three requests for upcoming videos: 1) forward folds; 2) inversions; 3) more Ollie on camera!
Great. Thanks Axel.
I love all the talk about length and energy and while body and big toes! I felt so calm and really could feel the whole body integration in the poses in a new way. I dig it. Keep it coming, Tim. Just by the by, when you include a little breathwork or meditation at the end of a video, then those of us who have trouble taking the time to do those things are super grateful that we already did them and all we had to do was not press pause. Thanks Tim!
You got it. Thank you for the great feedback. 😉
It was magic sorcery for my hips. Thank you!
Wow! we got the job done.
Vinyasa is the best! I hope my heels will be fully on the ground one day.
👍 That's not really the aim of DD but it's a great way to stretch the calves while in it if you want that to be the bias.
These are a gift, I really appreciate that you make these and post them for free.
You got it. Thanks Lee.
The cues for opening the front body through downward dog were so good! I felt the alignment and body positioning change for the better immediately.
Cool. Good to hear. Thanks Jamie
Thank you Tim for another great flexibility class!
You're so welcome! Thanks Lisa
I like the slower stronger pace of this practice. I feel strong and all stretched out. Thank you!
Excellent. Thanks Eileen.
This was an excellent flow. Short but strong and challenging.
Glad you liked it.
Thank you. Great class. Even my dog enjoyed it, stretched right next to me all the way through.
Nice! 😊
Loved this class! Enjoyed the bird concert in the background. Thank you:-)
Thanks Helena. You are so welcome!
can't believe I missed this class! I felt the stretch from my toes to my ears. thanks Tim!
You're welcome Mike!
This is surely the highest quality Yoga instruction out there. The connectivity of the mind, body and breath unites the entire practice. I have been doing Yoga for years but the realisation of its profound action and consequence has eluded me until recently. For this to occur you need an excellent instructor.
Thanks for the feedback Dean. Much appreciated
Great morning routine to start the day! Thanks, Tim!
You're welcome. Thanks Linda.
That was a really nice routine this morning Tim. It stretched out all the right muscles for me. 🙂🙂
Awesome and good to hear. Thanks Adam
I really loved the focus on the connection of the line through the body rather than on individual parts of the body. Thank you for that framing!
You got it. Thanks Alissa
Thanks for another great class, me and Jan enjoyed it, it was a little challenging but we made it.👍👍
Glad you both made it. Thanks David
Really enjoyed this blend of strength and flexibility and great tips
Great and glad you liked it. Thanks Nicole.
Tremendous class. I was soaked with sweat when I finished. Thanks Tim!
Nice! Thanks Brian
Thank you Tim❣️💜✨
You're welcome Lil
Super Cool. thanks Tim 🖖🙏😊
My pleasure! Thanks Beare
Still enjoying these shorter 30-minute classes! Interesting (challenging) variations of side plank, and scorpion was a new one for me! Thanks, Tim!
Glad you're enjoying them. And glad you liked the side plank and scorpion variations.😉
This is what I need it, after a day of been setting in front of a computer all day.. congratulations Tim, nice routine!!
Thank you Oscar
Thank you very much dear Tim! I've been practicing yoga with you for the las 3 years and I'm very impressed on how much I have learned!! Your classes are fanulous!🤗
Hey Dr Dina. Good to hear from you and thanks for the loyalty. 😉
It’s great to have a yoga teacher like you. Namaste 🙏🏻
Thank you so much 🙏
Thank you so much Tim! Having conscience of the DFL while doing yoga poses makes a really big difference. The wind chimes are really nice to.
Oh right on, I'm so glad to hear that. Thanks Isabelle
Really looking forward to re-joining your classes when recovery from the open heart surgery I had three weeks ago is complete. Only nine more weeks to go! I'm enjoying watching and pretending I'm practicing with you. Breath work and meditation is doable, although a little challenging. Thank you for your continued offerings. Much appreciated.
Hey Shelly. Glad to hear you're on the mend. Do what you are able but take it easy. Wishing you a speedy recovery. 😉
@@yogawithtim Many thanks.
Superman side plank!
Yes! 😊
Really enjoy these slower, challenging flows! Also a big fan of the longer Shavasana at the end as it usually takes me a while to really calm down
Got it. Thank you Anne
Great ! Nice to feel the ease of those energie lines 😀 Appreciation
So good. Thanks David. 😊
Thank you Tim 😊 🙏
You're most welcome!
So good! Always impressed with your classes Tim. TY
Glad you like them! Thank you
I really enjoyed this class Tim. Your constant eduation throughout the class is so incredibly helpful. I can hear your instruction and my body responds to your words. Thank you.
So good to hear that. Thank you Pam.
Really, really, love this front body connection awareness, has helped massively in my line and opening throughout all the sore spots. Thanks Tim.
Hey Grace. So glad to hear you really loved the front body connection awareness.
Excellent practice. Thanks, Tim, and namaste.
Thank you Vicki. Namaste
Amazing class, Tim. Very connected. Thanks!
That's what we want to hear. Thanks
Thank you this was quite challenging for my sore body
You got it. Thank you Haydn
Thank you! ☺️
You're welcome. 😉
I enjoy your classes a lot! Your cues are ever so helpful and on point for me. Thank you, Tim!
Thank you Tina.
Nice Tim. Your coaching did help me to feel the inner body connection. Thank you.
Good to hear it. Thanks Julie
Thank you, truly amazing class 🙏
Thanks Sharon
This was so fabulous. Thank you so much!
You're so welcome! Thanks Catherine
Thank you for the class!
You're very welcome!
one of my favourite classes, thanks!
So nice to hear. Thanks Christine.
Really enjoyed this. Good pace and focus. Many thanks
Glad you enjoyed it! Thanks Bruce
Amazing class! Thank you!
You're welcome Schu
❤ thank you Tim
You're welcome Aura
Hallo Tim, you are real yoga master because you have healed my spinepain with your asanas and orders you gave to me 2 years before !! Thank you forever !!
So nice to hear this! You are so welcome Helmut. 😊
Thank you very much Tim!
You are very welcome!
Great class Tim! I immediately saved to my yoga playlist. Your classes have a dimension to them that seperates you from others.
Nice of you to say. Thanks Tom
Thanks Tim!
You're welcome, John.
Really really good!!!
Thank you!
Great class. Thanks Tim!
You're welcome Carolina. 😉
This was an amazing flow. Thanks again
You're welcome Antonio
Thank you Tim!!!
You're welcome Rob.
Nice variations today!
Thanks Anjum.
fantastic, slow and methodical class...loved the deep focus on the anterior MF line!! As a physio, I really appreciate your knowledge of anatomy and fascial planes!Many thanks Tim🙂
So glad you like it. Thanks Suzanne
Can't wait to try the longer version on the CMC. The opening of the front body and focus on connecting the whole body felt awesome!
Glad it felt awesome. Let me know what you think about the longer CMC version. 🙂
Thank you 🙏
You’re welcome 😊
This one felt really good. All the stretching and the long, slow, challenging movements.
Glad it was god for you. 😉
Thanks Tim, you rule!
Thanks Theo. 😊
Thanks, I needed a little rest last week, so I didn't do any exercise or asana at all, and it was just what I needed to start back. Thank you very much.
You're welcome Nolwenn
Really enjoyed this practice, will try the 60 min one on the CMC tomorrow.
Awesome. Thanks and let me know how you like the CMC version. 😉
Great class Tim!! Thx
My pleasure! Thanks Nedra
I think it will take me a little longer to tune into my body in the ways that you so helpfully suggest; but what I think assists with that is *one* of your strengths as a teacher - the pacing of the movements. There was plenty of challenge here, and the space and time to find focus again. Thank you Tim Senesi.
Thank you for the nice feedback, David. 😉
This was amazing - your language and explanations have developed so meticulously over the years. Thank you for helping me for the last 4 years. With love, maria 💓💜💕
So nice to hear. You're welcome Maria and thank you for your loyalty. 🙂
LOVED this Tim! Started my day with a crowded head, feeling tense and anxious. Now I feel calm and grounded. Thank you!
Sounds you got nicely centered. Cool. Thanks Virginia
Your style is unique and it brings me down when I'm flying in troubles. Really appreciate you ♥️
So nice to hear. Thank you Zara.
Short, Sweet, Neat!
Thanks Laila
Love ur classes ❤
Thank you Vane
Loved this flow for opening the front body..thankyou Tim!
You're so welcome! Thanks Manu
Great class, thankyou
You're welcome Tim
A very nice way to practice while focusing on the facial line. It gives another dimension to your class. Thank you and have a good day🙏
Thank you! You too!
Thanks Tim, that was a great contrast to the class of yours I did yesterday which was lengthy and very tough.
Cool. Glad you liked it.
EXCELLENT I have been unable to do yoga for a while due to arthritis issues but now am on medication and can practise once more - I can't tell you much I have missed what was an almost daily event
So good to hear and glad you're able to practice again. 😉
Thanks Tim! What about a 2nd ashtanga yoga video on this channel with the first full series (with modifications) 😁?
You're welcome, I might post a follow-up on the CMC soon : )
This has been one of the best practices so far. Slow, meticulous and challenging. It felt absolutely amazing and I really appreciate your calm style when thoroughly explaining what needs to be done, how and what benefits it will bring. You’re a star of a yoga teacher, Tim!
Thank you for the nice feedback. Much appreciated.
Great class
Thanks Robert
Amazing ! I needed that ! ❤
Glad I could help!
Ok... this one is one of my favorites so far... so smooth, so good... I am ready for this day now. Thank you so much Tim!
You're so welcome! Thanks Heidi
Not a lot of crazy moves but still got the heart pumping. Beautiful scenery to practice yoga. thank you, Tim.,
Nice. Thank you
Awesome thanks 🙏
You're welcome Paul 😊
Great practice!
Thanks Matt
Really appreciated your approach and teaching on this one, Tim. Thank you.
You're welcome James.
Thank you Tim for helping me get on the mat in this terrible weather here.
It was rewarding as always
Thanks for powering through 😉
A wonderful way to start the day. Thanks for another great class. I appreciate your classes every week. Have a great week.
You too. Thanks.
Love it conscious slow flow ! It feels so good! Thank you so much!
You're welcome Svetlana
The strongest and most powerful 30 minutes I've had so far! ♥🔥💯🙏🏻
Nice! Thanks Jocelyn
Following your classes since 2years. Love how my body feels after them. The best way to start the day! Thank you.
You're so welcome. Thanks Inga
This was so incredibly amazing. I loved Ollie, the wind chimes and all of the movements. Worth every shake and drop of sweat. Thank you.
UPDATE: This is my all-time favorite #yogawithtim 30 minute "go-to" yoga class by far.
I've done it five times now and it gets better and better as I am able to anticipate where I'm at and where I'm going.
The twisting is oh so good, and the arm work is perfectly brutal. 🙏
#happybaby 🤘
So nice to hear. Thanks Bryan
I agree, today was such a lovely practice 😌
Loved this
Glad you loved it
Thank you, Sansa Tim for this Friday morning yoga! Have a great weekend!!!!!
Thank you DoDo. You too!