Beginners vs Advanced Sprint Progression ABCs Drill

Sprint Drill Beginner to Advanced
🎯Tips for performing sprint drills properly
✅Focus on the leg grab going below you, not on kicking your leg forward (the leg will stretch automatically as you do the movement).
✅Mind your posture. Keep your body straight; do not
✅bend forward or backward.
✅Avoid rotating your body, focus your motions on the direction you are moving in.
✅Find your own rhythm, while coordinating your arms and legs.
✅Do not forget to move your arms. Swing the arm opposite the raised leg.
Cato's Instagram: / roxroycato
Lyfestyle Athletics Instagram: / lyfestyle.athletics
#warmup #runner #asmr #drills #mycommunity

[@keisaanthony2317]

Thank you for this recording!

[@lyfestyleathletics]

Our pleasure!

[@RahulKumar-ck5yv]

Best Abc drills👍

[@lyfestyleathletics]

Thank you 🙏

[@avisfelice9114]

Gorgeous and wow🎉

[@lyfestyleathletics]

Thank you! Cheers!

[@sportivo1975]

Thanks

[@lyfestyleathletics]

Welcome

[@julianaferreira2831]

Amazing abcs class

[@lyfestyleathletics]

🫡

[@birangyan]

Good video.

[@lyfestyleathletics]

Thank you

[@GaneshGanesh-iy3ml]

Good😊

[@lyfestyleathletics]

Thank you! 😃

[@pedronunes1793]

Fantastic

[@lyfestyleathletics]

🫡

[@pedronunes1793]

First time I am like the demonstration and explication, Congratulations, Keep Going,
PedroSintra from Portugal

[@triloksingh8915]

🔥🔥🔥

[@lyfestyleathletics]

Respect ✊

[@keisaanthony2317]

Do you have an arm swing recording for beginners

[@lyfestyleathletics]

Stay tuned

[@vadik5852]

Very good explanation of this drills

[@lyfestyleathletics]

🫡

[@pupper5580]

I wonder if you can increase your running cadence by working on increasing your a-skip speed. For example aiming for doing 90 a-skips per leg in 1 minute (I don't know if that is even possible), making the cadence 180 skips per minute. My running cadence is very very bad (140 steps per minute)

[@lyfestyleathletics]

Yes this could be true