5000m Specific Workout 300 x 15
ฝัง
- เผยแพร่เมื่อ 24 พ.ย. 2024
- 00:30 Intro
01:42 Workout Preview
03:56 Pacing Lenny Korir
08:16 Where is 300m?
09:43 Start of Workout
19:13 Workout Recap
27:17 Drone Shot
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Aftershokz - Go get some sdqk.me/qAw3Gx...
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne
These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.
Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.
Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!
That stride is a dream 😊 nice workout paul 🦾
I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form
Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!
Dante’s funny man 😂
Dante's very cool man😅
Love from India brother ❤️🙏
youtube.com/@longracer123?si=VyxczfZqpKSo7mx0
Your strides and form made me think that you are a demigod. AMAZING !!!!!!
STRIDES LIKE STRIDES.
Nothing more
th-cam.com/users/shortsmZdytwwFDcI?si=M1-rg7oU7BAb-xBR
Love your videos man. You’re such an inspiration
th-cam.com/users/shortsmZdytwwFDcI?si=M1-rg7oU7BAb-xBR
Beautiful stride Paul!
You guys are my inspiration!
Hello Paul
Good luck. You are my favorite athlete in the world
Greetings from Valencia. Spain
Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.
That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️
Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.
BMI is the most useless metric ever
I'm pretty close to his stats but no such luck in running as fast as him!
How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him
This track is so beautiful
Oh man I wish I was on a track right now on a sunny day grinding out the laps
The way you look running is EXACTLY the way I look running (in my mind)
Fast runners. From Brazil !!!! Congratulations !!!
I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.
it made a huge difference in a few days?
@@leclasheurpro yes
What is the difference?
@@Jesus88818 strength and endurance
What kind of difference?
It's incredible how much distance both these guys cover in a single stride.
After weeks of hard workouts, the cherry on the cake is a new Chelimo video.
I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..
Excelentes Elites !! Pronto voy con vosotros,me compré las UA Velociti Elite,os acompañaré !!
Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!
dante is actually the best pacer ever 100%
Beautiful to see it in slow motion, love it!
Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день
Excuse me
Just know that I will be rooting for you + please upload video of the race here on TH-cam.
Just crazy how in 3 strides there up to top speed
So relaxed in 300 with 43 second that's crazy
I love your vids bro, you inspired me to start running
beautiful track fantastic landscape
MOTIVATED!!!! Thanks for the video.
Elite runner 🎉
老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊
This guy makes it look so easy!!
Wow👌
Love from Maharashtra ❤
Hey brother Avinash Get The Gold 🥇 in Asian Game's
Always good to see you guys, we suffering together
Been waiting for another video!!! Let’s go!!
Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍
Love from India 🇮🇳🕉️🚩
70%indian seen
Ssc gd🎉 aspiriants😅 from tamilnadu🔥
@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift
@@iofficial07odisha se
From Karnataka ❤
Sok tau :v
So satisfying
They run the exact same way from the start to finish now matter how far they going
So good ❤ Love from india, odisha state
Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos
You are my motivation😍😍
INSPIRED me.Thanks sir for this video.
I love how the guy he met had a 2:07 marathon time and he just reacted with "pretty solid"
Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮
You guys are flying!
Lots of love from INDIA
i love this channel
beautiful running foam. love it
The best running shoes
Love your running form
I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤
フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった
How is Dante’s iron level?
Great ❤ good luck ❤️
He's running in altitude of 6800 feet above sea level which make his lungs effective and high oxygen tolerant which gave him boost in Olympics where as other countries generally train on 600 to 800 feet like asians 😮😮 that's why Kenyans Ethiopians Jamaicans or Africans are the fastest because of this hard altitude trainings
Avinash Sir practice no🚶✨
Best of luck brother ❤
Paul what are your thoughts on lactate testing ? Alot of elites are doing it , is that something you would do or are doing?
“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂
Love from India 🇮🇳
Go for gold 🥇 bro
it all happened long time ago^^ almost a medal
Great video👌👍, from Iran
คลิปของคุณ พิเศษสำหรับผม ที่สุด
Nice, I like all Runners and athletes
#running it is love. Good job! 🎉
anyone from india?
Yes I'm
I'm
nearly 10000 viewers from india
Me
Indian ❤
Greetings from Venezuela🇻🇪
thank you!
Nice!
Big fan from India Please Make week workout video for 1500meter event
Fantastic 😇👏😇🥰
Amazing. Whats VO2Max level do you have?=)
Скорость конечно отличная! У меня получается пока 200х16 по 31-33, но хочется приблизиться к вашей скорости, но время быстро идет и возраст забирает скорость(
😢
I also love running... I run whenever possible
Respect
All the best bro
Fortissimo!
How you breath bro
That’s what everyone wonders about
Love from India❤
Good nice🔥
Lugha ya pesa😁
💪💪💪💪
Thank you for posting damn how are you
Hi Paul, no pain no gain, let's go!. Please answer me if you see
Very lovely run brother
Great stuff...I wish I could run like that but my 300m is at best 70 secs IF I go all out haha. That's crazy pace.
Smoother than a mother's butter!
Leg rolling, Amazing! How can I do like that?
lol just start at relay markings which 100m from start - for 300m
Good luck Paul
Love from india🇮🇳❤❤
Good Run ...