5000m Specific Workout 300 x 15

00:30 Intro
01:42 Workout Preview
03:56 Pacing Lenny Korir
08:16 Where is 300m?
09:43 Start of Workout
19:13 Workout Recap
27:17 Drone Shot
__________________________________________________________________
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gxjd/tEP8VVHw
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

[@Rondogg43]

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

[@douglasclark8648]

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

[@rivers3408]

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

[@Mr_Fission]

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

[@koreymatthews7137]

Love your videos man. You’re such an inspiration

[@bourbakis]

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

[@user-ip4rr2qz8r]

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

[@Call-me-Avi]

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

[@samson312]

You guys are my inspiration!

[@anonymoushubs]

Dante’s funny man 😂

[@sonnu909]

Dante's very cool man😅
Love from India brother ❤️🙏

[@longracer123]

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

[@ameybhoyar4125]

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

[@pantaleondomingo5184]

That stride is a dream 😊 nice workout paul 🦾

[@hanaan8789]

I love your vids bro, you inspired me to start running

[@CJVLOGS-fw4fz]

Been waiting for another video!!! Let’s go!!

[@2100BLF]

MOTIVATED!!!! Thanks for the video.

[@bigbattenberg]

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

[@npSharkie]

Beautiful stride Paul!

[@msan5439]

This guy makes it look so easy!!

[@reyrabago1035]

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

[@obi4830]

STRIDES LIKE STRIDES.
Nothing more

[@pepessz32]

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

[@tumbasports254]

Always good to see you guys, we suffering together

[@user-bi4ms3lk6z]

beautiful track fantastic landscape

[@SirThomas1212]

Beautiful to see it in slow motion, love it!

[@rivers3408]

This track is so beautiful

[@kishortorane547]

INSPIRED me.Thanks sir for this video.

[@natanaeloliveira595]

Fast runners. From Brazil !!!! Congratulations !!!

[@xavier5720]

i love this channel

[@combatofficial4769]

You are my motivation😍😍

[@rimbaud6x2]

beautiful running foam. love it

[@mossiahcreatordesigner.5366]

Team work!!💯

[@JoseLuis-hv2vl]

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

[@charliesalazar3119]

Great vid, thanks

[@muER76]

thank you!

[@isgapo74]

Hello Paul
Good luck. You are my favorite athlete in the world
Greetings from Valencia. Spain

[@fmtien]

You guys are flying!

[@peterlee208]

It's incredible how much distance both these guys cover in a single stride.

[@EDUCATIONMANIA786]

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

[@jonun8950]

Love your running form

[@EderFreitasRun]

Inspiration 👏👏👏👏

[@felixborges3355]

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

[@pakcanhunter]

Best of luck brother ❤

[@0002dalveer_naruka]

70%indian seen

[@iofficial07]

Ssc gd🎉 aspiriants😅

[@ajayrana7549]

​@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

[@CrazyGamer-xu9gl]

​@@iofficial07odisha se

[@user-uu4fl9bx4u]

From Karnataka ❤

[@jekkz1390]

Sok tau :v

[@lalithmathotage871]

Great ❤ good luck ❤️

[@pure_info_3869]

Elite runner 🎉

[@wintersoldier6705]

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

[@leclasheurpro]

it made a huge difference in a few days?

[@wintersoldier6705]

@@leclasheurpro yes

[@Jesus88818]

What is the difference?

[@wintersoldier6705]

@@Jesus88818 strength and endurance

[@shawn_1120]

What kind of difference?

[@akshay_dapke]

Wow👌
Love from Maharashtra ❤

[@litchi7919]

Love you bro ❤

[@theplayer_123]

So relaxed in 300 with 43 second that's crazy

[@skybirdnomad]

Oh man I wish I was on a track right now on a sunny day grinding out the laps

[@traderkai7052]

Nice!

[@AlbertKalimullin]

Good nice🔥

[@kamleshrathorerunning]

Keep rocking champ

[@Steveness100]

The way you look running is EXACTLY the way I look running (in my mind)

[@salvadorpg8055]

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

[@matweygoncharov7054]

#running it is love. Good job! 🎉

[@pakcanhunter]

Just know that I will be rooting for you + please upload video of the race here on TH-cam.

[@runing8044]

Great video👌👍, from Iran

[@lpgkitty]

Coooool!!!

[@creativemind6807]

Lots of love from INDIA

[@mostagirhembrom7645]

All the best bro

[@earthsun]

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

[@myamuna441]

The best running shoes

[@bhaktagaming3157]

Nice, I like all Runners and athletes

[@gaetanofurio8473]

Fortissimo!

[@ryanmiskin8925]

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

[@yoursilly2106]

BMI is the most useless metric ever

[@bigbattenberg]

I'm pretty close to his stats but no such luck in running as fast as him!

[@JoseLuis-hv2vl]

Saludos a este par de super atletas desde cdmx

[@Akira3632]

สุดดดดดด

[@D_S_Rathore-qi9dq]

Hii bro you are my inspiration 😊

[@user-qn6rh8ye1q]

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

[@patrickcadiz6865]

You are amazing

[@peterkavan8368]

great video,

[@sylvainbauge]

Smoother than a mother's butter!

[@user-bm8hq4rp1m]

Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день

[@z.xkartik8623]

Love from India 🇮🇳

[@Wearestillhere306]

Thank you for posting damn how are you

[@Slopcs]

dante is actually the best pacer ever 100%

[@jacobo278]

Greetings from Venezuela🇻🇪

[@deepakbhatt3955]

Very lovely run brother

[@FiTrader]

Love from India❤

[@theraving90s65]

Just crazy how in 3 strides there up to top speed

[@nandig8049]

Good going . .. wishes from India

[@kalpajitgogoi9941]

Love from India 🇮🇳❤

[@abhishekkale8281]

Good Run ...

[@marcusszavaleta]

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

[@vukvuk8996]

First LIKE than watching😊

[@guillaumehautier9418]

So beautiful !

[@sauravgogoi1471]

Fantastic 😇👏😇🥰

[@army35k]

Love from India 🇮🇳🕉️🚩

[@kaprikornian1]

Great stuff...I wish I could run like that but my 300m is at best 70 secs IF I go all out haha. That's crazy pace.

[@mrtjpeno1141]

Good luck Paul

[@akshatbhadoriya2469]

Nice

[@XPXhumble]

They run the exact same way from the start to finish now matter how far they going

[@Karan-bv9ee]

Love from india🇮🇳❤❤

[@paulonakamurascatolin7766]

Sou viciado nesse barulho dos passos ritmados

[@carniyadepths3591]

Not sweating compared to his partner shows how fit Paul is

[@ngenyveronicah9073]

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

[@tv-gk9zf]

Leg rolling, Amazing! How can I do like that?

[@prashantverma454]

Go for gold 🥇 bro

[@EmirBalali]

it all happened long time ago^^ almost a medal

[@user-ry9di4yh5p]

คลิปของคุณ พิเศษสำหรับผม ที่สุด

[@cookingsection568]

Paul what are your thoughts on lactate testing ? Alot of elites are doing it , is that something you would do or are doing?