ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- #motivation #fitness #calisthenics
📺 It is not for nothing that the army and elite athletes use Burpees in their exercises. One simple calisthenics movement tests both your strength and your endurance. Tayo accomplished his challenge of doing 100 Burpees a day for 30 days.It was a major success for him, beating time and exceeding his own fitness limits.
Why Burpees?
- They fatigue your muscles and lungs faster than any movement out there, but you can make yours easy and super fast
- They build character and perseverance
- They quickly improve strength and conditioning
- No equipment and less space is needed
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Love the editing 👌🏽 and the transformation is awesome too! Keep it up brother!
Hey Nelson, thanks for your kind words! Jumping from one challenge to another and some editing in between. At least it never gets boring:) cheers
that is some nice progress my friend, slow and steady always wins the race
Thanks man and totally agree!🤙
Actually a video where the transformation is not just someone sucking they stomach in and flexing but the before they blow they stomach out and don’t flex respect boss man 💯💯
Hey thanks man for recognising. From normal people for normal people:)
@@Pushment no problem brother we live in a world where everyone either assumes something is fake or reality is a lot of people do fake nowdays but hard work can make progress in short time with dedication excellent form also .
Got to subscribe now lol
@@Thesouthbeastc thanks for that great contribution and there is a lot more content in pipeline;)
He really is pushing out the stomach. And he never did 30 days straight. You took rest days. Stay hard. David don’t take no rest days.
Dude I love this, if anyone is doing these 30 day challenge I promise they add up to great results!
Yeah it’s a great starting point and gives you commitment!
I jump when i do my burpees, to add explosiveness. I do them in sets of 20, with 20 pushups. So 20 burpees, 20 pushups, = 1 set
Great, thanks for sharing!
Same! I thought the jump at the end had to be included to make it a proper burpee - that's how I was taught to do them at school many moons ago.
@@Rai_S82 thanks for sharing. The original Burpee does not even include a push-up. However there are many variations and a jump is indeed increasing the physical effort. I followed Ironwolfs method with a 6 ct Burpee to unload joints an back. After 50-70 Burpees people don’t do the Burpee clean anymore and dynamic loads with jumping can cause serious injuries. It depends on the level of proficiency. I started slowly and it felt right to keep good form:)
What a cool edit! And great work there!
Cheers mate!🤙
Good shii bro and I see your time improved BY HALF LIKE WTF... GREAT STUFF
Thank you mate! That progress impressed me as well. Did not expect an increase in pace like that. However it was pretty intense and partly even depressing. Cheers!
@@Pushment yeah I understand, once you first start, it's kinda hard to stay motivated and keep going. For me personally it's because it got annoying when I first started but I do segments like 10 days, 1 month, 20 days with breaks in between so I don't stress myself out too much
you gave me inspiration to try burpees again. I have avoided this exercise in all my exercise routine because it is intimidating to me. lol gonna incorporate it tonight.
Thanks for the honest vid
Bro you look Elite hella motivation man thank you
Haha, thanks man!
Awesome work man. The transformation is legit.
Appreciate it!
On the yard, we would hit our abs with some force, it would make them contract and give that little extra ab flex 💪
Yeah I also realized and increased the force in my last sets even. Small but efficient little tweak! Thanks for underlining🤙
@@Pushment right on brother !
When you said on the yard that reminded me of my old boss. Every time he would see a C somewhere he would say big Crippn yah feel me like on the yard 😆
Yes sir, I raise my hands before starting but so many variations,
@@henrymeow5950lol cool boss
Das motiviert mich gleich. Super Leistung und wirklich tolles Ergebniss👍💪
Dankeschön!:)
Ja ja
Respect it. Gotta jump every rep for me to consider it a burpee and to applaud your time.
Solid transformation! Did you make any dietary changes?
Thanks! I took care of a good protein income as recommended with around 1.5 g per kg body weight out of mainly natural sources, avoided added sugar and did not drink any alcohol🤙
@@Pushment Cool! 7:33 is a solid time.
love it. I'm looking for a burpee mat. Not sure what thickness/consistency i need.
You can go with a 5mm rubber mat, as it is likely to stay in position.If you are not jumping in between, you can do some very clean Burpees without any mat. In the end I also did Burpees wherever I was on various flooring types.
Good stuff brother! I’m at 118 in 20:00 minutes. I front load my 5 sets of 7 reps per minute then 6 sets for 5 minutes and down to sets of 5 to finish it out!
Burpees is what's up. Great edit. Let's get it 🤜🏽💥🤛🏽
Hey Chris, thanks and for sure this started to become a never ending story! I Can see on your channel that you are seriously into it! Great man, keeping going🙏
Great effort, commitment, and progress! Very inspiring. Were you also focusing on eating healthy during this period? Or were you only focused on the workout?
Thank you for your kind words! I avoided added sugar and ran every 2 days for 30 min. That was everything!
@@Pushment that’s amazing. Thanks for the response! I might give that a shot
Huge difference!
Thanks man!
Burpees are surprisingly body transformative..as well as cardio fitness boosters! Ive been doing 100 a day for the last 2 weeks...sometimes I do 100 a day all in one go..but more often I either perform 10 every minute on the minute for 10 mins..or just do sets of 10 throughout the day (some fast, some deliberately slow to increase time under tension). I know opinions differ on this, but I add either a little jump at the end of mine or a stretch of the arms overhead. My best effort is 100 in 6' 34"..which amazed me! (I'm 64).
Wow, that's impressive! Burpees are indeed transformative and a great cardio booster. Doing 100 a day, especially at 64, is incredible. I like how you mix up your routine and add a jump or stretch. Keep it up! 💪👏
The editing transitions is fire
Thank and very appreciated comment. It took quite some time to edit and film😁
Great and realistic transformation good work💪
Thank you 🙌
Well done! Any other variables during the 30 days, or is 100 burpee it?
Thanks! Ive added 20-30 min runs 3 times a week and avoided any added sugar and alcohol. Further twice a week some pull ups to counter the chest.
Insane transformation for a month !
Thank you.
Really? Why because he squeezed his abs in the after photo? No difference at all
@@thereelnahnice4466 thanks for your comment and see the full video here or on our channel. The main improvement was the performance and I can only recommend to try on your own. You will feel the difference.
th-cam.com/video/ZlQLziD3HiM/w-d-xo.html
Baldur burpee, someone invented that with extra steps for every muscle, except for the testicular part and head region. Very compelling story about your journey.
Thanks for your feedback🤙
good job man, I hope I will be as good as you one day
You can do it! I was surprised how fast my performance increased. Just be consistent and challenge yourself! Thanks for your feedback. Don’t forget, be proud of who you are and don’t try to be like others. Take small but incremental steps, but consistent and avoid targeting the biggest goals at the beginning.
@@Pushment Thank you for the advice! I already made my first month with the calisthenics now. :)
love it! can you share did you do then in sets of 10, how much rest between sets etc
Hey, thank you! I did the 100 in a row without rest. That was the challenge. Have a look at the full Burpee episode on our channel to get some more information:) Important is to start with a slow but steady pace!
@@Pushment awesome. Thank youa
Excellent brother!
@@scottbaker9200 cheers mate!🤙
Millitary style burpees drop sets are pretty damn good as well 10 >> 1, it adds up to 55 burpees 165 pushups
Great video 👍🏼😀
Thanks! 😀
Awesome editing
Hey man, Thanks!
Yo man great video ima gonna try this challenge starting tomorrow did you do any sort of diet in this or just eating good
Great to hear and good on you! I avoided sugar as much as possible and did a 30 min run every 2-3 days. Burpees are a great exercise in order to loose weight but also gain overall strength! Tell us how it went!
Will come back sep20.I do full body 2x a week going to do 100 burpees right after my workout will avoid sugar as much as I can have a good one brotha stay hard💪🏼
@@Zanehuff270 nice bro! All the best and tough one doing this right after your training😳
Wow!! I'm starting tomorrow 😯
Yeah go for it man, it is efficient, you see performance results immediately and somehow it can become a meditative kind of workout🙏
@@Pushment I agree. Just finished under 30 minutes and I feel great! Thank you!!
@@ReginaldAllen A Great can-do-attitude! Report of your progress💪
I will start today
Awesome mate! How is it going?
Excellent job!
Thanks man!
Well done 👍🏻
Thank you 😁
What was the diet u maintained pls reply love ur transformation love from India
Hey, thanks for your comment!
I avoided any added sugar and a a minimum recommended protein intake by mainly natural sources! Cheers and greets from Australia🤙
Incredible results man! Were you in a caloric deficit as well in the 30 days?
Yes indeed but also because I’ve added some 30 min runs every 3rd day. Overall a great exercise to burn calories and you can easily extend the sessions once you got used to it:)
I've know burpees as having to do a jump at the end landing in a dampened fall and doing a squad into the next pushup, is that a different kind of burpee or who is doing what here
Yeah that is one form. The original burpee does not even incorporate the push up. I’ve skipped the jump to maintain good form throughout those demanding 100 rep sets;)
Nice progress man. Kinda nuts how you see a big difference after only 30 days.
Are these a good idea for someone who’s a bit skinnier? I’ve been doing burpee’s/calisthenics, but I have trouble gaining weight (6ft, 145lbs). Any tips?
Yes, definitely! If you want to gain some serious muscles you'll have to add weights into your training, but the right nutrition is also crucial. Maybe you just give it a try and run this training for a while in order to see if it is worth it. Bulking up is probably not possible.
Yes I just started a week ago I'm skinny 5'11" 193lbs and they work no doubt it's all about form and the type of variations you incorporate for specific areas.
woah! im definitely giving this a spin
Hey nice and go for it. Brings a lot of fun as well!
How many do you do in the set?
I did 100 straight without a break, pace as slow as needed to do 100 in one set! That's the challenge:)
Awesome my friend nice. I think that there's more behind that than just doing 100 burpees each day. Diet and you may have been exercising in another way maybe. Share with us ur method.
Cheers mate and yes indeed! I avoided added sugar and did 3x 30 min runs a week right after the Burpee set. Further I countered by doing 3 sets of pull-ups (overall 25) also 3 times a week right after the Burpee set. That's all! See the full video on our channel for the full story:)
Can a beginner do this 100/ per day at different times throughout the day or it must be all done in one go ?
W GLOW UP! KEEP IT GOING AND UR GETTING THAT NICE 6 PACK
Thanks! Will do! On a rope skipping challenge atm to burn those last calorie’s🤙
Great stuff!!!
Thanks mate!
You've gotta JUMP up at the end when you stand. That a complete burpee.
I understand your perspective. While adding a jump at the end of a burpee is a common variation and can make it more challenging, it's essential to recognize that there are different interpretations and variations of burpees. Some include the jump, while others do not. What's most important is performing the version of burpees that aligns with your fitness goals and abilities while maintaining proper form and ensuring your safety during the exercise. There's no one-size-fits-all approach when it comes to fitness, so it's essential to find what works best for you.
Nice vid! Did you do the 100 burpees consecutively?
Thank you very much and yes I did it without a break. I only adjusted the pace but to do it consequently was the main part of the challenge. Thanks for watching!
@@Pushment respect! 💯
Cool. What did you use to cut it?
Thanks, I’ve edited this short with davinchi resolve. The main effort was to shoot everything. In the long video I also rotate. Indeed pretty much work for such a short video:)
7mn is insane
Thanks man and imo the absolute limit while still maintaining good form. My pulse was going crazy afterwards😵💫
Bless you broooo❤️❤️❤️❤️💪🙏
Thanks mate!
Want to see the full 100 Burpees.
Hey man, thought about making a 10 min edit to give also a video to do exercises with. You are the first requesting, so I need to do it now🤙
Bust out 200 navy seals lad
That would probably kill me but I will start slowly to try them out! Thanks for the hint🙏
Damn bruh you have an actual wardrobe. I have like a week's worth of clothes. 😂
Haha it’s funny but I tried to mix up as much as possible for the effect. However as I am relocating to Australia today I finally got rid of everything and a new wardrobe needs to be created:D thanks for your nice comment!
Hola! Cuántos burpees hacías al día? Es para tener una idea. Gracias 😊
I did 100 in a row;)
Is it 100 in one go or through the day??
It is 100 straight in one set;)
May I ask what the diet was?
are the 100 burpees your only workout for the day? or do you add a different set of workout?
Within this challenge Ive added 25 pull-ups every second day and 2 times a week a 30 min run right after the Burpee set. I also avoided sugar. But that was pretty much it. On the long run more exercises might be better in order to challenge your entire body as well as mobility.
The mat progresses over 30 days too!
Great!!
Thank you very much!
How much burned in total?
The "s*ck it" burpee by Degeneration X 😂
Sooo what do you eat?
In this time I did not take any supplements, but took care of natural protein I come to be sufficient. Further I’ve avoided any kind of added sugar:) nothing else
Eliminando los carbohidratos funciona
absolutely. for me it was added sugar, that I've cancelled
Sweeeeeet 💪🏾💪🏾💪🏾
Cheers
Show the diet
No sugar and good amount of protein from natural sources!
Good stuff, but the rest days break the challenge.
I will watch this video a 100 times and hopefully I will get some results.
Haha, al the best man. It might work!
Thought you were Alaric from vampire diaries
Haha, that’s funny and first time that I hear about this comparison. Thanks for the comment😅
What was your eating habit?
Hey man, I avoided sugar and took care of right amount of proteins during the day. All natural and not added nutrition. Further I ran every second day after the session for 30 min. Cheers
Doing burpees like an inmate 😂
🤪
I just 50 and couldn’t breath lol felt like I just ran the 400m
Bro , idk how the fuck looking back , im 35 outta shape could prolly do maybe 20 burpees before ill be on the floor.
But in my early 20s i went to county jail. And we would get broken off 500 burpees as a punishment. One time we got the magic number. 1300 burpees!!!!
No lie. Now usually its 113 burpees everyday mandatory like i said unless u mess up then its 500. But that day we got 1,300!!!! 😢😢😢
Does it means he only did 100 burpees per day for 30 days straight? No other exercise or any changes made?
He did 100 Burpes straight without breaks per day for an overall period of 30 days. Besides Tayo was running 30 min after the Burpee sets for at least 2 times a week and also did 25 pull-ups after the exercises. Further he avoided added sugar.
Why not jump?
In this case as I did 100 in a row without stopping I wanted to keep good form. At rep 70 you tend to lose control and thus jumping increases the risk of injuries on joints. Especially when starting with it you need to be cautious and first make your body getting used to it. It is exhausting enough, trust me!
I did 50 yesterday and I feel like a spartan 😂😂😂
@@Tiffer_77 thanks for this contribution🤙
100 am Stück? Respekt.
Alle Liebe.
Vielen Dank!
Nice!!!
Thanks mate!
All in a row? Or throughout the day?
Yes, all in a row with no break in between. It is important that the movement is executed in a proper way. The pace has to be constant and set according to your fitness level and the better you get the faster you are. In the end I only needed 07:33 min for the 100 reps.
@@Pushment
Did you post a video of your 100 burpees in 7:33 minutes?
Yes, last Friday we did and that is the full version explaining the entire 30 day challenge! Hope you liked it:)
Nothing has change lol 😅
Haha but look at the timing;) I’ve reduced by half within 30 days. My biggest achievement and surprise. Cheers for sharing your thoughts anyways
@@Pushment good job bro , burpees is a killer by it self, didnt mean to put it across like that
Just started doing burpees, and they are horrible 😂 but I’m wanting to lose weight and hopefully get my belly and love handles in better shape so we will see in 1 month. Only doing 15 though 😂🤢🤢🤢
Looks like burpees evolved from Indian traditional Indian sapate....
👍💯
Thanks man!
Stay blessed and strong..
Before vs before 😂
Haha, at least the timing was improved by far. Hope you consider this as progress enough:)
No jump in your burbee,??
Good 30 day run
Now your ready to bulk up
Already!
I'm confused. Where are the burpees?
Haha, it is of course one variation of it and please look up what the original burpee really is. I’ve skipped the jump to allow clean burpees even after 70 reps without any break. Of course uncontrolled dynamic loads shall be avoided in such repetitive challenges.
Thanks for sharing your thoughts!
Diet?
Yes, no added sugar and proper amounts of mostly natural proteins;)
Why is he hitting his abdomen
In order to set a constant pace and thus get the timing right for a clean execution. Cheers
Why can no one do it right. Jump at the end
There are various forms of the burpee. I’ve done the jump many times before but I wanted to have 100 clean burpees. After 70-80 I tend do make them not as clean as before and that is when you can really hurt your back and joints as moves get uncontrolled. It depends on the level of your fitness. Btw have a look for the original burpee. It does not even incorporate a push up.
Woww lower belly fat is totally god looked even more jacked
🙏 thank you very much for your kind words!
Your body is good I was 81 and now 78 but I had a lot skin drop everyone has the different body like tiger skin
Yeah loosing too much weight night cause this. However, in this challenge my body got stronger, muscles grew and my condition increased massively. All benefits with to get some stripes right? It’s not about beauty, it’s about fitness and resilience:) anyways thanks for sharing your thoughts and hope you’ll find the right method for you! Cheers
I never knew how prevalent self centred narcissism was, till the birth of anti social media.
Thanks for sharing your thoughts anyways!
0:39 t
What is meant with the t?
@@Pushmentsorry I forget, I don't even know why I typed that coment
😮❤🎉
Thanks Joyce!
👍🏻👍🏻👍🏻👍🏻👍🏻🫡🫡🫡🫡
Thanks man!
Sidhu moosewala playing on the TV in the back
Hey, what exactly do you mean? Was there a tv in the back? Isn't Sidhu a famous rapper?
100 is too much i think 15 is enough
This really depends o. Your fitness level and of course if not possible just reduce. However it must be challenging, not too much and executed properly in constant pace;)
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