I'm 66 years old. I started out with 5 pushups and worked my way up to 42 without stopping with proper form. It took me 8,000 pushups to get to that level. My goal is two sets of 50 with proper form per day.
Hi it's really inspiring, I'm also starting with sMe number, now working my way up to 40 , can you share some tips on it. I'm doing only one set per day, in order to slowly adapt rather than draining the energy, your experience could be helpful, thanks.
@@rf_wbg#1 tip go slow, but do it ever day 7 days a week. Do NOT skip days for any reason unless you're in bed with the flu. Do not allow yourself to get sore. Just a little bit otherwise you will quit. It took me 2 1/2 months to work up to 100 per day spread out over the whole day. Then I kept it at 100 per day but started shortening the time. I got to 5 sets of 20 then 4 sets of 25 then a 33,33,34 then at 20, 40, 40. Now, at present I am at 25,50, 25. Yep I can do 50 clean pushups without stopping and I will be 67 in 2 weeks. I couldn't begin to do that when I was 25 and thin as a rail. I have lost weight but I am still 20 pounds over weight. If I get the weight off I could probably do 75 without stopping. I have done 12,000 pushups over almost six months far, far more then in my entire life before. Here is something important....yes I look better without a doubt, but where it does wonders is your heart. Fantastic combination exercise that works every muscle group at once especially your heart. As to you, don't do just one set per day because you need to warm up. So if you do 20 break it down to five sets of four, but someday get eventually up to 100 at your pace. Then shorten the time. I can do 100 now in 5 minutes. That used to take all day and it took 2 1/2 months to get to 100 over the whole day!! Trust me with one thing, your heart will thank you. I feel so much better in every way. Your heart, NOT your muscles will determine what you can do. That's why go slow, but every day. It takes no equipment and can be done anywhere anytime. Let me know your progress. Good luck. Ps. My goal is one warmup set of 25 followed by a one minute rest and then a clean non-stopping set of 75 !!! Oh yea! Oh, one more thing....do NOT eat at all for three hours prior to do your sets. Even a little food makes it much harder on your heart and will reduce your performance. I also found my peak performance is when I am well rested and ate then three hours later did my sets.
Even my PE techer not able to do 1 push up...He wanted to do a push up duel with me. I did 38 with perfect form,he did 40 with bad form...And he insulted me for that...It's a shame for a teacher I think
@@zuzo992 he's still older and heavier than you i Think ? I mean even in the military they use Bad form so what do you expect from a regular PE teacher ? He does what he learned. However the Insulting part is unacceptable.
I'm in my 3rd workout, I could barely do 11 push ups at the beggining, the progress of this program is INSANE, and now I'm making 10 without even feel it. Thank u Daniel!!
Did you stick with it? I want to know if just doing push ups what other exercises to stop your shoulders rounding forward, stop any pain developing. dead hangs at least?
@@neutrinoyoutube you can tell he's smart by the way he speaks tbh, his content has no fluff, its concise af. It also shows how much info he's giving you, because speaking concisely for even 1 minute is hard, but he does it consistently.
I tried about a year ago with HORRIBLE form and I hit 50 easily, then after completely relearning the push-up and how to do it correctly it's taken me months to even get a good 25 in one set. Now today, I finally hit 50 in one set with GOOD form. Thanks for your top quality videos, you help me on a daily basis! mad love.
failure is when you "fail" at the last rep, so you can't do anymore. to train "short" of failure is to train a few reps before reaching failure. eg: failure = 25 reps train to = 22 reps
Week one max: 25 Week five max: 42 Edit: Im on 52 push ups now, after the 5 week workout finished, I just kept doing push ups randomly throughout the day lets go😊
@@nikitaw1982 keep your elbows in, don't let them go far out to the sides, that's where injury occurs You can also work on strengthening your rotator cuffs with band exercises, like standing and keeping your elbows down your sides, arms bent 90° , and pulling band in towards your stomach with hand for one workout and from stomach to out for another workout
Saw this a month ago and have been doing this pushup progression every second day since and I can tell you it works!! Started off with 20,15,10,10,10,5 with the mentioned 1-2 mins of rest in between the sets. Progress was slow at first but just as of today I was able to do 35,20,15!! Thanks for the great video!💪🏻
my push ups for 50 in a row werent bad. I would call them proper push ups. the push ups were easier as i was having my arm distanced and my arm going down wasnt 45 degrees meaning my shoulders couldve gotten damaged. I do like 20 in a row from the push up of this video with 45 degree arm and arms carrying more of my weight.
32 and I’ve been working at it for a while and feel like I’m plateauing. Can do sets of 25 and can do over 100 over the course of a workout but 30 has me gassed. Hope this helps!
I'm in support of this because some friends i met at the gym are investors of Lisa Michelle Pacillas, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income
I comprehend this Classical point of view on economies and globalization however the generally accepted fact is somewhat basic at its center: "Globalization" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas
Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k
You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?
I work with "LISA MICHELLE PACILLAS" You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.
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i was like you , everyday i did push ups day by day i did more push ups first time i just did 7 push ups but now i can do 30 it's all about after 1 month
MY Man Daniel, I am 73 and I have been working my way up to 50. Right now I can do 40 in a row but my left elbow is starting to have some crackling in it , so I have backed off. I know I can reach 50 but I do not want to develop an injury.
I can do 40 push ups in a row. Aiming for 100 in a row. I am 16 and when i was 15 I was unable to do push-ups but yes consistent efforts made me improve
@@edoerxd6489 in a row is a set, every series of 3-4 numbers is a day of the week. So first day in week 1 is a set of 20, tiny break, set of 20, tiny break, 15, break, 15, done. Breaks are usually 1 minute of active rest (active rest means standing up not sitting)
Hey guys! I'm currently 18 y.o. and my max single set reps are 5. My short term goal is 20. Long-term is 35. 18/10/2021 06:38 a.m. , about to start the first training session. I'll split it into exact same logic sequence but with lesser numbers; 3 4 5 8 (20)
I did 80 two weeks ago for the first time at 56 years old now in moving towards typewriter pushups and pseudo pushups and trying to some day master a planche.
Same here bruh I was able to do 0 Then with the help of doing 100 knee push-ups a day , I was able to do 5 push-ups in a row in 22 days and then I trained harder and was able to do 22 in a row But now cuz of a wrist injury,i am back to 14-15
Same, my arms were way too wide, i wasn't going all the way down, and my back wasn't very straight. I've been doing them correctly and I can do like 20 with my chest basically touching the floor.. Aiming to get better though 50 is my goal
RESULTS: WEEK1 DAY1 WEEK5 DAY3 12 ---> 20 10 ---> 20 10 ---> 15 10 ---> 15 10 10 5 3 8 SETS ---> 4 SETS Even though I thought I knew how to do push ups, no I didnt :-) Now its getting better Thanks Daniel, much appreciate your work!
I started this program at the beginning of the year and today I have reached the 50 total reps in one set, with a decent form. Now I would like to do it with a perfect one. I also noticed that resting on one straight arm and shaking off the other one and vice versa allows doing a few more reps without cheating. Drinking coffee and opening the window also helps.
@@Marco-sm9bu year before about 28 while doing other push up workout, but just before doing this program I could probably do 10-15. I followed this program above patiently doing about 3 workouts per week to (sometimes two because laziness) to the point I was fully rested. I adjusted the number of reps in one set to match the total 70 reps. I probably started with 7X10 with always two minute rest. Then 6x11+4 etc. This way I could do about 1-2 more max pushups per set per week. When I reached the 20 reps in a row in a set i followed the routine suggested in the tables in the video. I also always tried to do a full range of motion without cheating. Sometimes I couldn't do as much reps in one set as it was required so I stopped for a while then continued. After doing 35-40 in a row things are starting to get harder and progress became a little bit slower. Don't forget to take your proteins and being patient. Also chest can grow a bit from totally flat to a less flat. The coffee gives a more energy and opening the window allows more air to breathe since I coudn't say I can breathe freely while doing pushups. I also didn't expect instant results. If you want to know more, ask.
Sept 23,6:37 - 20 pushups Oct 23 6:12 - 25 pushups (sorry guys I stayed strong until the end but still no dice) Nov 26 6:38 (late) - 20 pushups sorry I didnt have time to do much pushups Dec 25 10:16 (late) - 30 pushups merry Christmas 🎄 January 23rd 11:00 - 40 pushups February 23rd 8:28 -0 pushups (sick all week 🤕) March 24th 10:19 - 45 pushups (late) I'll be back next month remind me!! 💪 April 24th 12:30 - 50 Pushups Thank guys for the support but this isnt even the beginning I will improve every day.💪💪💯
My Goal is to get to 40 January 30th: 7 Pushups Row February 4th: 15 Pushups Row February 20th: 20 (Been busy this month so I haven't been doing as many) March 1st:32 April 10th:42 (haven't done alot since I was busy )
I think I've been doing push-ups incorrectly. I used to be able to do 30-40 in one go and I hardly ever work out. I've recently got interested in upping my push up numbers, and after watching several videos on proper form I could barely crank out 20. Then it quickly decreased on subsequent sets for a total of 60, and it was a rough ride just to get that
2 likes= 3 push-ups I’ll do in a timelapse Edit: currently there are 118 likes, I hate you all 😂 I will stop it here, because 177 push-ups in one sitting for me is insane. Every time another 118 likes are added, that will be an additional timelapse video made at one point
Hey guys i need help. You see week 1 was good but on week two i cannot do 25 push ups in the 2nd sets. I can do about 15-20 on the second. Plz help me.
Do as much as you can in 4 sets until ultimate failure such that your body falls down without you knowing Then after 1-2 min stretching do pushups in an inclined plane until failure And most importantly give one day for us muscles to rest
Yeah Bc everyone does goals for example now my goal is 50 so I would work for that and if I can’t do 50 and I stop st 47 something like that I try to reach 50 it won’t take long
12 push ups in one go and i'm 25. My goal is to reach 50 push ups, 15 pull ups(can do 5 now) and 5 pistol squats(can do 0). For the gym my goal is to bench 100kg for 5 reps (can do 50kg for 5 right now).
@@BrawlStars-xy7gj no matter if you are overweight or you have not much muscle. It takes dedication thats it. Do cardio every second day and try to push yourself. If you can only do 2 pushups then try to do 3 and thats it for the day. When you feel comfortable doing 3 do 4 and always increase the reps. Another way faster method is to benchpress but that requires a gym membership or if you have the tools at home, there you go
Thanks Man, now I can feel that my chest and triceps are actually working more, just changing the elbow position... before with the wrong position I was able to do 30 reps, now 8-9 (just started)!
Omg that's too much from 30 to 9? Even me am a weakling and I used to do around 35 40 not so perfect pushups but I can guarantee I can do atleast 20 perfect pushups.. BTW I am also working on my pushups I started by doing around 15 in the month of July and I set a target for myself that's 50 pushups by December this year but now I can do 42 not so perfect pushups but like I said earlier 20 perfect form pushups shouldnt be hard..
@@kasei4023 Don't worry bro it's totally up to you if you wanna increase your pushup reps.. If you can do only one you will do atleast five in one week if you practice
I am 57. My first attempt was 7 sets of 10 reps ( probably the first time I ever done proper form ) I rested a max of 2 mins between sets. On the last set I could only do 8, I got up to rest a little bit before doing the last 2. In two days time, I will do the same, set sequence but reduce the rest time by 10 secs.
I'm gonna take this up a notch. My goal is to reach 100 push ups in a row. Starting off max: 31 After Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: 42069, sorry guys I did so many pushups in the past 6 weeks I lost count and got sucked into Jeff Cavaliere's alternate timeline.
I used to care about big rep numbers in one set, then realized it was pointless anyway so now I'm just doing modified versions (also with weights added) in order to keep the reps as low as i can (ideally 10-12). A total of 130-150 push-ups done at high load in low rep sets has worked wonders so far in overall muscle development and strength. Endurance will go up slowly as well. At the moment i can do about 60 regular strict form in a row, but i just did that benchmark as a curiosity quite recently.
Pushups, once per week (modified to simulate either heavy or light loads). I usually end one push up session with either triceps or biceps sets to tire out the arms completely. After that, upper body is toast for 2-3 days and i have to focus on other exercises. I also do train pull-ups, yes, but not as often since i don't have a pull-up bar at home. But there are many other exercises to do for back/lats in between when i get to do pull up sessions.
No. Or if you do make sure it lower body when you do pushuos it uses many of your upper body muscles and if you say do biceps the next day or chest or triceps or even abs youll be reusong muscles that are still recovering. You can do this howver if you want mass as well as endurnce id say no. If you dont care about mass and only want to build strengrh and endurnce than do a light workout in between and try to avoid any muscle group that is sore at all. If you stretch and feel a twinge you need more recovery time.
Starting: 25 max in one set Progress: W1: D1: 7 sets: 20, 14, 6, 9, 6, 8, 9 = 72 total. Ave rest times ~1:50. D4: 6 sets: 20, 13, 10, 8, 9, 12 = 72 total. Ave rest times ~1:50. D7: 6 sets: 20, 14, 12, 7, 6, 12 = 71 Total. Ave rest times ~1:50. Overall W1 went rather poorly. The sample work plan in the video looks fake to me cos if you can do 20/20 you can definitely hit 30 in a row. Still, knowing I'm days away from w1 of the model workplan is pretty damn disheartening. I'll push on for one more week and fingers crossed things get better. W2: D2: 1 day rest. Zero improvement. My numbers didnt improve. Disappointed. 6 sets: 20, 14, 12, 7, 8, 10 = 71 total. Ave rest times ~1:50 D4: this is stupid. I'm not growing any stronger. I don't think this is the regime for me. Either that, or I'm somehow supposed to be okay with stagnating like this. 6 sets: 20, 14, 12, 8, 8, 10 = 72 Total. Ave rest times ~1:50. Months later I revisit this workout. Ive tried another workout by bully juice. Decided to switch back to this and try with 1:30 rest times. 20,16,12,11,13 = 72 total. I will try this again. Another while later, here's my attempt: 23, 16, 12, 11, 12 = 74. Rest 1:30. Every set I felt like dying. Just maintaining the previous sets with an extra few in the first set is incredibly difficult.
Ayy bro hope you get good result i can do 30 in one set but for some reason i cant do more ima start too today is rest day for me cause i already trained this whole week il start tommorw i really hope and wish you get good result good luck
I do max rep push up sets every 1/2 mi for 2-3mi. This helped me break through a plateau at around 45. Now I can do 53 straight on a good day and improving. Add the elevated heart rate before starting your pushups and pushups from a resting heart rate will feel like a breeze.
4 months old and I can deadlift 1843kg and do 600 push ups 608 sit ups. But back in my days i was able to lift the Earth but gravity prevented me from doing that now
I've been starting off again after too long of a break, doing 10 sets of 10 reps. But now doing 3 sets of 15, then dropping down to 10 reps until I can't do anymore sets. Trying to do a little bit more each session. Today did 112 in 10 sets.
I am 19before 3 years i was very fat and didnt care about my fitness, then i had an accident in the street breaking my right leg and hand. Now 3 years after i have recoreved almost fully and now i care a lot about my life xuz I understood how easily you can pass away and you mustn’t say i am safe Now i can do 15
I'm almost 63, and my brother and I have been battling to see who can do the most pushups. He's 59 years old. I trained for 6 weeks doing pushups daily about 100 (about 25-30 at a time with rest in between) with some weight lifting, and light running. He beat me I did 56 he did 60. Six more weeks have nearly passed and been training hard now up to 90. He says he's up to 96 (don't know if it's true). 2nd contest in a few days! Can't stand losing to my younger brother!
🔥 Best Calisthenics Programs
➡️ fitnessfaqs.com/
Please add translate 😁
Bro i can do only 10 push quality pushups... I follow u from India.. just want to thank u for teaching youngsters.
@@danishsiddiq941 Now U can do 40/30?
23
paghal ka nnnnnnnaannnnnnnnnnnnnnnnnnnnnn pit
I'm 66 years old. I started out with 5 pushups and worked my way up to 42 without stopping with proper form. It took me 8,000 pushups to get to that level. My goal is two sets of 50 with proper form per day.
I have hope. 😁
Hi it's really inspiring, I'm also starting with sMe number, now working my way up to 40 , can you share some tips on it. I'm doing only one set per day, in order to slowly adapt rather than draining the energy, your experience could be helpful, thanks.
@@rf_wbg#1 tip go slow, but do it ever day 7 days a week. Do NOT skip days for any reason unless you're in bed with the flu. Do not allow yourself to get sore. Just a little bit otherwise you will quit. It took me 2 1/2 months to work up to 100 per day spread out over the whole day. Then I kept it at 100 per day but started shortening the time. I got to 5 sets of 20 then 4 sets of 25 then a 33,33,34 then at 20, 40, 40. Now, at present I am at 25,50, 25. Yep I can do 50 clean pushups without stopping and I will be 67 in 2 weeks. I couldn't begin to do that when I was 25 and thin as a rail. I have lost weight but I am still 20 pounds over weight. If I get the weight off I could probably do 75 without stopping. I have done 12,000 pushups over almost six months far, far more then in my entire life before. Here is something important....yes I look better without a doubt, but where it does wonders is your heart. Fantastic combination exercise that works every muscle group at once especially your heart. As to you, don't do just one set per day because you need to warm up. So if you do 20 break it down to five sets of four, but someday get eventually up to 100 at your pace. Then shorten the time. I can do 100 now in 5 minutes. That used to take all day and it took 2 1/2 months to get to 100 over the whole day!! Trust me with one thing, your heart will thank you. I feel so much better in every way. Your heart, NOT your muscles will determine what you can do. That's why go slow, but every day. It takes no equipment and can be done anywhere anytime. Let me know your progress. Good luck. Ps. My goal is one warmup set of 25 followed by a one minute rest and then a clean non-stopping set of 75 !!! Oh yea! Oh, one more thing....do NOT eat at all for three hours prior to do your sets. Even a little food makes it much harder on your heart and will reduce your performance. I also found my peak performance is when I am well rested and ate then three hours later did my sets.
@@joeflaherty4682 thanks a lot, much thankful for your reply, I'll try to follow
@@joeflaherty4682 its never to late to get your goals sir
We all have that friend who says that he can do 100 push-ups,when in reality,he doesn’t use the proper form...
I bet they couldn't do 100 even with bad form. I'm sure their back would give out first.
Bash qashtu osht bre shqipee
Even my PE techer not able to do 1 push up...He wanted to do a push up duel with me. I did 38 with perfect form,he did 40 with bad form...And he insulted me for that...It's a shame for a teacher I think
@@bujarshabaj7212 what's this language ?
@@zuzo992 he's still older and heavier than you i Think ?
I mean even in the military they use Bad form so what do you expect from a regular PE teacher ? He does what he learned.
However the Insulting part is unacceptable.
The most perfect push-up form I have ever seen on TH-cam.
Only if Saitama Sensei had shown his Pushups smh..
you're 3 years late
@@lemma9532 and you are 2 weeks late
Facts
Calisthenicmovement typing....
I'm in my 3rd workout, I could barely do 11 push ups at the beggining, the progress of this program is INSANE, and now I'm making 10 without even feel it. Thank u Daniel!!
Did you stick with it? I want to know if just doing push ups what other exercises to stop your shoulders rounding forward, stop any pain developing. dead hangs at least?
This guy has the most perfect, aesthetically pleasing and symmetrical physique I have ever seen
yeah hes a calisthenics body builder i think, and really smart guy overall when it comes to training.
@@neutrinoyoutube you can tell he's smart by the way he speaks tbh, his content has no fluff, its concise af.
It also shows how much info he's giving you, because speaking concisely for even 1 minute is hard, but he does it consistently.
Jeff Cavalieeer
@@calin6327 I cant watch 2 minutes of his videos without getting annoyed, he never gets to the point.
Go check out Chris Heria
I tried about a year ago with HORRIBLE form and I hit 50 easily, then after completely relearning the push-up and how to do it correctly it's taken me months to even get a good 25 in one set. Now today, I finally hit 50 in one set with GOOD form.
Thanks for your top quality videos, you help me on a daily basis! mad love.
what does mean' train short of failure'?
failure is when you "fail" at the last rep, so you can't do anymore.
to train "short" of failure is to train a few reps before reaching failure.
eg:
failure = 25 reps
train to = 22 reps
Did you use this video’s routine?
Week one max: 25
Week five max: 42
Edit: Im on 52 push ups now, after the 5 week workout finished, I just kept doing push ups randomly throughout the day lets go😊
With good form?
i want to know what exercises should do with this to keep shoulders healthy.
did you only do like 70 push ups for one day exact day or like multiple sets of the 70 push up workout
@@nikitaw1982 keep your elbows in, don't let them go far out to the sides, that's where injury occurs
You can also work on strengthening your rotator cuffs with band exercises, like standing and keeping your elbows down your sides, arms bent 90° , and pulling band in towards your stomach with hand for one workout and from stomach to out for another workout
@@letsgoforever77 thank you.
Saw this a month ago and have been doing this pushup progression every second day since and I can tell you it works!!
Started off with 20,15,10,10,10,5 with the mentioned 1-2 mins of rest in between the sets. Progress was slow at first but just as of today I was able to do 35,20,15!!
Thanks for the great video!💪🏻
35 in a row, 17 years and im styll trainin hard lets go boys
That'll help you give Santa claus a proper good uppercut mate
Any update?
13 30 in a row
@@kj6504 at 13 yrs
@@DuxMundi27 18 and only 5 in a row.
I'm starting off my journey now.
Sloppy: 50
Actual: 15-20
Exactly I can get to 50 but really the first 30 is only good form
@@grievous5243 then its 30
my push ups for 50 in a row werent bad. I would call them proper push ups. the push ups were easier as i was having my arm distanced and my arm going down wasnt 45 degrees meaning my shoulders couldve gotten damaged. I do like 20 in a row from the push up of this video with 45 degree arm and arms carrying more of my weight.
@@juhanaberman964 He wrote 50 though
@@jean3304 But he said that only 30 are good form. I would'nt count sloppy reps. My max is 23, its not much but theyre proper reps.
32 and I’ve been working at it for a while and feel like I’m plateauing. Can do sets of 25 and can do over 100 over the course of a workout but 30 has me gassed. Hope this helps!
At the beginning, I was able to do max 19 push ups in row.
And now, after four and half months I can do max 48 push ups in row.
Congrats!
Chl chl bap ko mt sikha
😂😂😂🤣🤣🤣
Did you gained any weight?
@@vipulchoudhary7918 I don't know. I haven't checked.
I CAN DO 10 AT 74YRS OLD
74 damm that’s good
Oh my bad 🤗 10 at 74 that’s still good tho
doing even one at that age is impressive gj
That's amazing
My bad. I can only do 25 😓
Legend says he is still doing push ups till this day...
Savage bruh🔥😂
😂😂😂😂
@@Jagansabbisetti nice bhai nice to see you today to
I stick to this method for a few years and now I can do push-ups indefinitely! Thank you for this video 🙏
Posted 1 yr ago
@@traeyubg1617wdym
I paused the video so you can rest holy crap
Junior Breezy lol
Xdd
Hahaha
lmao hahahaha
You're a real genius
After hard workout of two years. Now I can do 80 push ups in a row perfectly
Very admirable
Great job
And how much can you bench? Just wanna know, how much can someone who does 80 push ups bench.
I would also like to know the bench thing just for fun!
Sana all 80
I can do 50 in a row but after that my soul leaves my hands.........
I'm in support of this because some friends i met at the gym are investors of Lisa Michelle Pacillas, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income
I comprehend this Classical point of view on economies and globalization however the generally accepted fact is somewhat basic at its center: "Globalization" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas
Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k
You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?
I work with "LISA MICHELLE PACILLAS"
You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.
Thanks for this tip, found her just after inputting her full name on my browser, seems impeccable and shows a great deal of expertise with over two decades of experience with reviews from her clients all over the world
DAY 1- i cant even do 2 push ups properly (not joking). After 5 months - i can now do 35 proper push ups in a row
Excellent!
Well you're aren't doing it regularly
Just do them alternate days with increasing 2 push ups every time
Exactly the same but i'm stuck at 30 now but i don't need more i'm satisfied
👏 good job to you. I’m commenting this 7 months later so you can probably do even more now.
5 Inclined is my limit, what can I say. I’m built different.
Everyone has to start somewhere
Me 2 brother
He’s too powerful to be kept alive
Do you think he can always did 50 ? No man, you have to train to improve
Man, I used to do just around 3-6 rep per set of inclined (hip level). Now I can do max 10 rep of proper push up after a month
Before you start pushups read this: it's not about the quantity it's about the quality
Wow thx for the 600 likes, oh and yh fuck 2020 (22/5/20)
Exactly
Yltcaxe
Yeah... well said..
Most of the people needs quantity more for like PT or Just wanna show off etcc
Absolutely!
Thanks for the workout plan, I really needed this for my pacer test in two months, so I’ll spend the next month working on this
I'll never be able to do a perfect form push up as you describe. My belly hits the floor before my chest does :)
I feel you.
Don’t worry it takes time and exercise, good luck ;)
Same here
Lmao same here
Mine's the neither region hindered me from letting my chest touch the ground, no matter how I arch my back up. 😆
Starting today: my max is 20 in a row. Will update as i improve
20Jan21: Had regressed to 15 cos I stopped during exams. Now at 25
Alright bro today i will do 25.
Good luck.
👍
Leaving a comment to get updated...
I did 27
@@strikes9858 i did 5 . 😭 My arms are literally weak
Wt age r u
I can only do 2. But ill get better :)
i was like you , everyday i did push ups day by day i did more push ups first time i just did 7 push ups but now i can do 30 it's all about after 1 month
Yes just grease the Grove on them.
Me too
we can do 20 push up how body strait and hand strait in a level go down & push up your chest i am 13 year old
So... Did u get better?
MY Man Daniel, I am 73 and I have been working my way up to 50. Right now I can do 40 in a row but my left elbow is starting to have some crackling in it , so I have backed off. I know I can reach 50 but I do not want to develop an injury.
I can do 40-60 depending on music 😂
LEGENDARY SMASHER haaaha lol motivation needed
True
yes music is motivation
LEGENDARY SMASHER me too sis
LOL
5. Juni 2019 - 22 pushups
7. August 2019 - 40
1. Oktober 2019 - 46
I'm back in about 2 month for new personalrecord
Bist du ein Fröhlicher Gönnjamin?
Hows it going?
@@joaomoreira1260 46, tomorrow I'll run a halfmarathon so I had to toggel down my push up training but next week I will start and work on it again
@@benjaminfrohlich1035 nice dude! Congrats!
@@joaomoreira1260 Thanks 😄
6, I'm being honest
Keep at it bro!
All it takes is consistency bro, you'll get there!
Everyone gotta start somewhere bro, keep working at it.
I started with 0 man now I can do 20 with correct form so u just gotta keep it up its okay you will get results v soon
130kg- 0, but now 98kg- 25, keep it up, the time go faster and faster, You go'na forget this moment.👍👍👍
I can do 40 push ups in a row. Aiming for 100 in a row. I am 16 and when i was 15 I was unable to do push-ups but yes consistent efforts made me improve
Week 1 :
20, 20, 15 15
20 20 20 10
20 20 20 10
Week 2 :
25, 25, 10, 10
25 25 20
25 25 20
Week 3 :
30, 20, 20
35, 20, 15
35, 25, 15
Week 4 :
40, 20, 10
40, 30
40, 30
Week 5 :
45, 15, 10
45, 25
45, 25
Week 6 :
Flex your 50 pushups
maybe maintaining it and even improving it would be a good idea
how much rest did u take?
@@KingHalik 1/2 minutes it says
25 push ups in a row or in a set?
I don't speak english, i don't understand this workout:(
@@edoerxd6489 in a row is a set, every series of 3-4 numbers is a day of the week. So first day in week 1 is a set of 20, tiny break, set of 20, tiny break, 15, break, 15, done. Breaks are usually 1 minute of active rest (active rest means standing up not sitting)
33 with perfect form. But I’ll have to catch my breath a few times after around 26-27
I started with 10 push ups at the time😂
Now I can do 30/35 and I wanna reach 50
Same here bro😉👍👍
How is it now???
Soch k rkho k ma ny 70 krny hn aor 50 sa upr jao gy InshallAh
Same
Here is a tip: dehydration
Hey guys! I'm currently 18 y.o. and my max single set reps are 5.
My short term goal is 20. Long-term is 35.
18/10/2021 06:38 a.m. , about to start the first training session. I'll split it into exact same logic sequence but with lesser numbers;
3 4 5 8 (20)
How's it going?
@@seuletunique-jj8lo
I can now do 20 in total, one after another! It feels unreal. I am much stronger in general now.
@@clearlyanartistanimations6915 nice 👍
how did you do this? did you do like just 70 push ups in one day or mike multiple sets of the 70 push up workout?@@clearlyanartistanimations6915
Check back
I did 80 two weeks ago for the first time at 56 years old now in moving towards typewriter pushups and pseudo pushups and trying to some day master a planche.
@leafonabreeze fried chicken for protein, coke for carbonhydrate
@@billychan1457 uuuh why would you suggest a drug for carbohydrates?
25 in a row, i rememember when i was doing 8 with the knees on the floor and feeling shamed like 1 year ago.
Same here bruh
I was able to do 0
Then with the help of doing 100 knee push-ups a day , I was able to do 5 push-ups in a row in 22 days and then I trained harder and was able to do 22 in a row
But now cuz of a wrist injury,i am back to 14-15
@@BadassBobY true wrist injury is big trouble, it's been weeks I get wrist injury but now it's getting better thanks god
Lol respect bro, you were like me in the beginning, I was doing 8 and if I do 10 reps I died😂
Same here now I'm able to do 25 in a row with 5 sets daily
Same bro
I was able to do 30-40 until i realized my form was shitty.
Last time i tried i manage to did 20 in a row ASAP (As Strict As Possible)
Same, my arms were way too wide, i wasn't going all the way down, and my back wasn't very straight.
I've been doing them correctly and I can do like 20 with my chest basically touching the floor.. Aiming to get better though 50 is my goal
ASAP means as soon as possible
5:12 pushup routine
Thanks a lot
Awe ek is brendon
Does watching this 50 times count?
Al Mol If you're taking Vegan protein it might lol
It definitely does
Only if you did a pushup everytime you watched it
😅 That's funny.
Lol
I can do like 43 if I really try. I'm trying to get to 50 so I can join the Navy
I leave for navy bootcamp on jan. 22nd and I cant do 40 proper pushups but by the time the test comes at the end of bootcamp I'll be able to lol
Good luck man!
@@fuxwitit1295 We both have plenty of time; we can make it!
For navy???
@@praveenswami3537 yeah
I followed Daniel's plan and it worked. 46 y/o and pumped out good 50 form push ups. Thanks!
RESULTS:
WEEK1 DAY1 WEEK5 DAY3
12 ---> 20
10 ---> 20
10 ---> 15
10 ---> 15
10
10
5
3
8 SETS ---> 4 SETS
Even though I thought I knew how to do push ups, no I didnt :-)
Now its getting better
Thanks Daniel, much appreciate your work!
I've always done them a way that makes it so my chest doesn't fully touch the ground, and I can do like 10-15 that way.
DAY 1: 5 With proper form
That happened to me before. When I started doing it proper my total max was cut in half. Good luck!
Lmao where’s the rest of the days?🤔😂
Saad Choudhry lol I think he forgot about this comment or he just gave up 😂
Now?
same, my max was cut down by almost half but now i feel much stronger
I started this program at the beginning of the year and today I have reached the 50 total reps in one set, with a decent form. Now I would like to do it with a perfect one. I also noticed that resting on one straight arm and shaking off the other one and vice versa allows doing a few more reps without cheating. Drinking coffee and opening the window also helps.
Barney Stinson how many could you do before you started this program. Please get back to me, thanks!
@@Marco-sm9bu year before about 28 while doing other push up workout, but just before doing this program I could probably do 10-15. I followed this program above patiently doing about 3 workouts per week to (sometimes two because laziness) to the point I was fully rested. I adjusted the number of reps in one set to match the total 70 reps. I probably started with 7X10 with always two minute rest. Then 6x11+4 etc. This way I could do about 1-2 more max pushups per set per week. When I reached the 20 reps in a row in a set i followed the routine suggested in the tables in the video. I also always tried to do a full range of motion without cheating. Sometimes I couldn't do as much reps in one set as it was required so I stopped for a while then continued. After doing 35-40 in a row things are starting to get harder and progress became a little bit slower. Don't forget to take your proteins and being patient. Also chest can grow a bit from totally flat to a less flat. The coffee gives a more energy and opening the window allows more air to breathe since I coudn't say I can breathe freely while doing pushups. I also didn't expect instant results. If you want to know more, ask.
Barney Stinson thanks! That really helps
This is the best form I’ve seen in my life.
Sept 23,6:37 - 20 pushups
Oct 23 6:12 - 25 pushups (sorry guys I stayed strong until the end but still no dice)
Nov 26 6:38 (late) - 20 pushups sorry I didnt have time to do much pushups
Dec 25 10:16 (late) - 30 pushups merry Christmas 🎄
January 23rd 11:00 - 40 pushups
February 23rd 8:28 -0 pushups (sick all week 🤕)
March 24th 10:19 - 45 pushups (late)
I'll be back next month remind me!! 💪
April 24th 12:30 - 50 Pushups Thank guys for the support but this isnt even the beginning I will improve every day.💪💪💯
I can 90 ouch up
@@kingsolit1359 ouch ups are harsh
A week left till a month
Soon!
Come back
Title : For beggineners
Thumbnail : Who tf you calling begginer
In the beningging?
In the beningging
My Goal is to get to 40
January 30th: 7 Pushups Row
February 4th: 15 Pushups Row
February 20th: 20
(Been busy this month so I haven't been doing as many)
March 1st:32
April 10th:42 (haven't done alot since I was busy )
Any news?
Any news?
keep it up!
Niiiiiceeeeee x2 +1
Nice bro
I think I've been doing push-ups incorrectly. I used to be able to do 30-40 in one go and I hardly ever work out.
I've recently got interested in upping my push up numbers, and after watching several videos on proper form I could barely crank out 20. Then it quickly decreased on subsequent sets for a total of 60, and it was a rough ride just to get that
Perfect form! Really good stuff!
I can’t only do 10 honestly you gave me hope that I can reach the 💯
2 likes= 3 push-ups I’ll do in a timelapse
Edit: currently there are 118 likes, I hate you all 😂
I will stop it here, because 177 push-ups in one sitting for me is insane. Every time another 118 likes are added, that will be an additional timelapse video made at one point
Lol ! GL😀
IIMonster KidII ahhh shoot, I’ll have to find time lmao
450 push ups XD
Where's the video man?
Hey guys i need help. You see week 1 was good but on week two i cannot do 25 push ups in the 2nd sets. I can do about 15-20 on the second. Plz help me.
13 and I'm shaking going up 😣
good for you
Do as much as you can in 4 sets until ultimate failure such that your body falls down without you knowing
Then after 1-2 min stretching do pushups in an inclined plane until failure
And most importantly give one day for us muscles to rest
i am 14 and i can do 55 in a row
@@peacetmg1926 your weight???
@@abhijithanilkumar4959 About 50 kg...
i never skip ads on this channel. Thanks daniel.
sohammaity i didnt get any ads
X3bar ad, that thing is a ripoff.
I noticed everyone's pushup sequence is divisible by 5...
Like 20 25 30 35😅😂
Bk knng lol i saw that too
@@tommymack3210 😅😅😂😂
I do 46.5
Yeah Bc everyone does goals for example now my goal is 50 so I would work for that and if I can’t do 50 and I stop st 47 something like that I try to reach 50 it won’t take long
12 push ups in one go and i'm 25. My goal is to reach 50 push ups, 15 pull ups(can do 5 now) and 5 pistol squats(can do 0). For the gym my goal is to bench 100kg for 5 reps (can do 50kg for 5 right now).
Keep grinding u will get it
I remember when I couldnt even do 2( yes not even 2)... I trained like for a month and I got up to 20. You just need to be dedicated thats all
Me too i coulndt do 10 but now i can do 40
Alex El how did you did it i have the same issue
Neymar Jr how?
@@BrawlStars-xy7gj no matter if you are overweight or you have not much muscle. It takes dedication thats it. Do cardio every second day and try to push yourself. If you can only do 2 pushups then try to do 3 and thats it for the day. When you feel comfortable doing 3 do 4 and always increase the reps. Another way faster method is to benchpress but that requires a gym membership or if you have the tools at home, there you go
Alex El THX
I can do 10 at 31 years of age. I could do 37 when I was 18.
19 Dec,2019 : 30 perfect pushups in a row
Now???
I can do now 29 strict push ups in a row but when i started it was just 10 with poor form
i put a bet with my dad like a month ago, he said i need to make 50 push ups in a row, and im pretty skinny, now i reached 42 in a row
Thanks Man, now I can feel that my chest and triceps are actually working more, just changing the elbow position... before with the wrong position I was able to do 30 reps, now 8-9 (just started)!
Omg that's too much from 30 to 9? Even me am a weakling and I used to do around 35 40 not so perfect pushups but I can guarantee I can do atleast 20 perfect pushups.. BTW I am also working on my pushups I started by doing around 15 in the month of July and I set a target for myself that's 50 pushups by December this year but now I can do 42 not so perfect pushups but like I said earlier 20 perfect form pushups shouldnt be hard..
@@onlyhuman8496 If you are weakling by doing 15 then I don't even exist because I can't even do 1
@@kasei4023 Don't worry bro it's totally up to you if you wanna increase your pushup reps.. If you can do only one you will do atleast five in one week if you practice
Before this video I didn't even realise I was able to do 20 push ups in a row (°o° )
I am 57. My first attempt was 7 sets of 10 reps ( probably the first time I ever done proper form ) I rested a max of 2 mins between sets. On the last set I could only do 8, I got up to rest a little bit before doing the last 2. In two days time, I will do the same, set sequence but reduce the rest time by 10 secs.
with all those people commenting they could do around 80 I'm feeling a bit insecure with saying that I can only do 4 :,D
Youre doing amazing, youre 4 pushups closer to your goal!
Same bruv. Don't be so insecure, chill🤙
1.5 month ago i could only do 4-5 and right now im able to do 15 in a row. just keep working on it, good luck.
Just keep at it. Pushup is one of those movements that will go through the roof quickly once your body gets the hang of it. You'll do 20 in no time.
@@Pingvinicecream well i'm not so sure if it will be in no time but someday hopefully 🙈🙈
I'm gonna take this up a notch. My goal is to reach 100 push ups in a row.
Starting off max: 31
After Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7: 42069, sorry guys I did so many pushups in the past 6 weeks I lost count and got sucked into Jeff Cavaliere's alternate timeline.
1 week is over
1 week is over
2 weeks have passed
Pls update
Wow men, really nice progress
Have used your tips to
increase my pull ups from 5 at a time to 20 (in 4weeks). Will do this now to go past the 30 push up. Great tips, thanks a lot.
Hey dude, I just saw your comment and wanted to ask you how is your journey going? Everything alright? And how many push ups can you in a row?
Atm, my best is 33 in a row. I’m now following my own training plan and I hope it will work magic
How many can you do in a row?
12...
35 or 40
40.. Hey Daniel! do it about pull ups
35
I see myself in the mirror as I do it.. no fast reps, just control tempo
i can only do 20 !
i will be back 3 months later
i hope i remember
april 2 :
25 clean chest to the floor push ups!!
MASTER RAGE good luck man!
Even I can do only 23 man 🙁🙁🙁
Samr here bro! I will be back too!
Just commenting so you guys keep me updated
Gl
25-30 perfect pushups in row
One time I did 20 push ups another time I did 100 squats
I used to care about big rep numbers in one set, then realized it was pointless anyway so now I'm just doing modified versions (also with weights added) in order to keep the reps as low as i can (ideally 10-12). A total of 130-150 push-ups done at high load in low rep sets has worked wonders so far in overall muscle development and strength. Endurance will go up slowly as well. At the moment i can do about 60 regular strict form in a row, but i just did that benchmark as a curiosity quite recently.
Boost Freaks Nice! How often do you train pushups? Also do you train pullups as well?
Pushups, once per week (modified to simulate either heavy or light loads). I usually end one push up session with either triceps or biceps sets to tire out the arms completely. After that, upper body is toast for 2-3 days and i have to focus on other exercises. I also do train pull-ups, yes, but not as often since i don't have a pull-up bar at home. But there are many other exercises to do for back/lats in between when i get to do pull up sessions.
Now I can do 39 proper push ups and I have been doing push ups since August, at that time I could barely do 3 push ups in a row
That’s some good ass progress💯💪🏾what are u at rn brodie?
While i was watching this, i just noticed i was eating chips 🤦♂️
I’ve done 30 with out stopping but that was a few months ago now I can only do 20
I can do like about 30 pushups in a row 👍
Me too
Check my push ups video at th-cam.com/video/3KyLu5ypyVA/w-d-xo.html
I can be 50+
Me too
@X1nightstorm9 like me
target: 100
right now can do: 30 (40+ will result in a visit to the hospital)
start: today
wish me motivate :)
How is it going
U can do it
Dude this video is simple and clear... Do pull up program as like this and what about remaining recovery day should I focus on another muscle group?
kari do 50 sit ups
No. Or if you do make sure it lower body when you do pushuos it uses many of your upper body muscles and if you say do biceps the next day or chest or triceps or even abs youll be reusong muscles that are still recovering. You can do this howver if you want mass as well as endurnce id say no. If you dont care about mass and only want to build strengrh and endurnce than do a light workout in between and try to avoid any muscle group that is sore at all. If you stretch and feel a twinge you need more recovery time.
Thank you so much, I've been searching for a video just like this and people have been giving me wrong information ..I appreciate your work.
Starting: 25 max in one set
Progress:
W1:
D1:
7 sets: 20, 14, 6, 9, 6, 8, 9 = 72 total. Ave rest times ~1:50.
D4:
6 sets: 20, 13, 10, 8, 9, 12 = 72 total. Ave rest times ~1:50.
D7:
6 sets: 20, 14, 12, 7, 6, 12 = 71 Total. Ave rest times ~1:50.
Overall W1 went rather poorly. The sample work plan in the video looks fake to me cos if you can do 20/20 you can definitely hit 30 in a row. Still, knowing I'm days away from w1 of the model workplan is pretty damn disheartening. I'll push on for one more week and fingers crossed things get better.
W2:
D2: 1 day rest. Zero improvement. My numbers didnt improve. Disappointed.
6 sets: 20, 14, 12, 7, 8, 10 = 71 total. Ave rest times ~1:50
D4: this is stupid. I'm not growing any stronger. I don't think this is the regime for me. Either that, or I'm somehow supposed to be okay with stagnating like this.
6 sets: 20, 14, 12, 8, 8, 10 = 72 Total. Ave rest times ~1:50.
Months later I revisit this workout. Ive tried another workout by bully juice. Decided to switch back to this and try with 1:30 rest times. 20,16,12,11,13 = 72 total. I will try this again.
Another while later, here's my attempt:
23, 16, 12, 11, 12 = 74. Rest 1:30. Every set I felt like dying. Just maintaining the previous sets with an extra few in the first set is incredibly difficult.
Ayy bro hope you get good result i can do 30 in one set but for some reason i cant do more ima start too today is rest day for me cause i already trained this whole week il start tommorw i really hope and wish you get good result good luck
literally i can do 50 in a row with perfect form and on last push up my tricep got very tired
I did hit 50 but my hips weren't in straight line with body so I'll do last two weeks again,wish me luck🙌
Good luck buddy
U can do it
Dont do 50 then. Do as much as you can with perfect form
@@HenryDinh1 now I can do 50 with good form,I've improved
FaX good shit bro I’m tryin my self I started with 120 pushups today but don’t we should take a day or two for our muscles to heal ?
I do max rep push up sets every 1/2 mi for 2-3mi. This helped me break through a plateau at around 45. Now I can do 53 straight on a good day and improving. Add the elevated heart rate before starting your pushups and pushups from a resting heart rate will feel like a breeze.
when i started i only did 5 but after two weeks i went to 12
Perfect form ever seen
I can do only 5 in a row ,but I will do push up every like I get
KenX5 505 do it. The pushups
Do it post it on your channel
@@trenchstarve6638 I will do it at my insta story
good luck
U fuck up
I can do 35 in a row, hopefully I can get to 50+ by next week
Hey did you ever get to 50 yet!
4 months old and I can deadlift 1843kg and do 600 push ups 608 sit ups. But back in my days i was able to lift the Earth but gravity prevented me from doing that now
Bad life
Dang👍
wat
LMAO
I used to play mcsg while doing 50 pushups
I've been starting off again after too long of a break, doing 10 sets of 10 reps.
But now doing 3 sets of 15, then dropping down to 10 reps until I can't do anymore sets. Trying to do a little bit more each session. Today did 112 in 10 sets.
I am 19before 3 years i was very fat and didnt care about my fitness, then i had an accident in the street breaking my right leg and hand. Now 3 years after i have recoreved almost fully and now i care a lot about my life xuz I understood how easily you can pass away and you mustn’t say i am safe
Now i can do 15
Andreas Panayiotou in the next 3 years work on your spelling
Thon Maker sorry man i am not from great British try and say me a paragraph in Greek to see how good u will do it,so shut up
@@thonmaker7880 fucking pathetic ass moron. How many languages do you speak, smartass ? I'll battle you any time.
@@andreaspanayiotou7779 don't let idiots stop you bro...Hello from belgium, keep working out ;)
@@miner4236 I can speak 4
I'm almost 63, and my brother and I have been battling to see who can do the most pushups. He's 59 years old. I trained for 6 weeks doing pushups daily about 100 (about 25-30 at a time with rest in between) with some weight lifting, and light running. He beat me I did 56 he did 60. Six more weeks have nearly passed and been training hard now up to 90. He says he's up to 96 (don't know if it's true). 2nd contest in a few days! Can't stand losing to my younger brother!
27 July 2020 : 30 Reps Clean Push Ups
Ill post my progress here.
Week 1 :30
Week 2 :35
Week 3 :37
Week 4 :42
Week 5 :
Week 6 :
I’ll be waiting
Okay let's see
How you getting on ?
We need an update sir
@@thelargemalecrab1395 its 42 n stuck
When I wathced you, I want to do push ups😀.
I have been practising for like 2 weeks started out with 0
But now I can do just about 15
good job my man
The complete form of push up ...this is perfect
I actually surprised myself when I realized I could do 25 without stopping. I've got this!