Intense 15 Minute BURPEE ONLY HIIT Workout for Serious Results!
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Hey Guys, this is quick full body BURPEE ONLY workout to build muscle and burn fat! Absolutely no equipment needed - just you and your readiness for an intense 10 minute HIIT workout. Let's go #CrockFitCommunity!
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00:00 Intro
00:28 Warm Up
02:52 Half Burpee
03:38 Burpee
04:51 Burpee & Squat Thrust
05:54 Burpee & Broad Jump
06:57 Burpee & Squat Jump
08:00 Burpee & Push Up
09:02 Burpee & Lunge Jump
10:06 Burpee & Hand Release
11:08 Burpee & Jumping Jack
12:11 Burpee & Tuck Jump
13:20 Cool Down
15:33 Outro
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#Fitness #Workouts #fullbodyworkout #workout #15minuteworkout #hiitworkout #homeworkout #athomeworkout #intensehiitworkout #cardioworkout #intensecardioworkout #burpee #burpeeworkout #hiitworkoutathome #15minhiitworkoutintense #15minhiitworkout #burpeeonlyworkout #burpees
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Intro titles by: mike@glynn.productions
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence. - บันเทิง
Who’s burpee crazy like me? 😂
I also like burpee too much.i include burpee in every my workout routine😊
Me too!💪😇
Ich auch 😁😅
it's more of a love/hate kind of thing
This is amazing!! Would love to see the 15 & 20 min burpee workout! Thank you so much
been doing this on and off since last october and it has me really attacking my day
CHEERS! 🍾
Love this video! Very good workout. Thank you Alex!
Thank you for this amazing workout. I absolutely love it. This is what I need. I hope there will be a longer version of it -- maybe a 20mins or longer. 😊😊
Great stuff! Favourite burpee: with tuck jump...
Thank you Alex, I love this workout 😍💪🏼
Waiting for a 15 minutes burpees.
The 20 one will be insane at the time 😵💫
Love this workout!
Well done sir!
Absolutely brilliant =)
Loved the burpees and jumping jacks 💀
This video answered all my questions. thank you for making this video👍
Great little workout for the morning before! Really like it! Full body, heart pumping! Awesome!!
Loved the variation on burpees!, Thanks Alex🔥🔥🔥
u showed the warm up & Stretch 👏🏻👏🏻sometimes they just show the work out... this is the better way !! So after watching this one, I'm gonna do it for sure( no excuses)
I shared already.
thumbs up 🖒🏻🖒🏻
Have a great day !😉
Thank you so much! Just what i needed ❤
So glad!
Thanks Alex, love your workouts !
Keep going 😄👊
Awesome, thanks man!
Great workout!!
looking forward to this one tomorrow!
Hope you enjoyed it Clive!
Absolutely LOVE this Workout! I'm going to starting using this for my Morning Workouts!! Definitely wouldn't mind a 20 Min Burpee only video! =D
- Ron 💪
Love the video
That was epic...mornig routine😊💪
Just loved it!
You show all the process with warm up and stretch, you thought It through and it's just a lot of fun, loved the last once, I'm 45 and this routine is so well designed that I'm gone do more and share your channel I will check your app, well done sir!
Waiting for 20 minutes workout :))
Well done and thank you! 20 minute version coming soon 😄👊
Thanks, im 12 (mature for my age) and i have been wanting to lose weight. Ive always been “the fat kid” at school but that changed. I have been doing this workout three times per day, while lifting weights i have lost about 8-9 pounds and i have become muscular. Now all my friends stare at me during shower in gym class and i just wanted to say thank you🙏🏼
I love the workout
Great great great. Thank you Alex
My pleasure!
That's amazing workout like this kind of burpel workout
excellent!
Love your burpees workout. Exactly what I was looking for. Thank you❤
lets go!!
Great video! How many times a week should I do this?
back again!
Crazy one here, after 3 rounds 😅😵and ofcourse the last one is the best one for me 👌😬 trust me 🤥😄, all them were awesome and thank you so much Captain burpee for this video 🙏💪
Tough, but the sadist in me enjoyed it 😁. For the 15min routine please can you add mountain climber and plank shoulder tap. Ta very muchly.
Whewwee 😅 awesomeness 😂 lots of sweating 😅. Added this workout 🏋🏾♀️ on after 20min of my weight training. I’m done!! 😊thank you. Really enjoyed all the variations. My favorite was burpee with reverse lunge and tuck jumps 😊🏋🏾♀️
Thank you very much,.I'm 53,./Was doing a flat barbell burpee that is Fantastic but was giving me back issues,.
Love that you show so many Burpee Variations so I can try to find one that can relieve my back pain,.
Awesome~
You are so welcome!
Thanks! 😅
great varitey.i am looking for longer version next time
My favourite was the tuck jump one. i got to about the sixth one and my jump had me crumple down to a low tuck squat out of exhaustion. Perfect! Finish the burpee down there and try to get a couple more in on the clock ouch
Never noticed this was a year old, perfect lunchtime workout for burpee lovers. Yes I am one of those people, I even have a medal for doing 100 per day for a month (have done that twice now for different charities).
Haha awesome!! Well done 😄👊 I have other burpee only workouts too.
Finally got through the hold workout 💪 this is more challenging than having to do one hundred
Good workout. I’m sweating. No burpees were missed in my book!! LOL!!!!
Longer one would be brilliant ❤
Love a burpee. Decided to do this after a full leg day in the garden as I had something left in the tank. It's 26 degrees here and humid. Needless to say, I no longer have reserves 😂
It was amazing. A little harder for the first time, but I think I will be easier the time. 😁😁
Great workout. I would also love to get a 20 minute burpee workout.
Non of them were my fav burpees .. all of them were kickin my 4$$ .. great workout thank you ❤
I hate burpees…but I’m definitely going to bookmark this for a winter day when I just can’t get myself outside to go for a run
First comment nice video sir I am big fan
Now time to smash it! Let’s go buddy 👊😄
Pls is it also good for increasing height
I love Burpees
how often you do burpee
Pemula burpee❤❤❤❤
I actually did the 15m one first… and liked it (who the hell says that about burpees!?!?)
So gave this one a try. Great idea.
Haha well done
Thank you very much. Your exercise is very nice. But I'd like to know if I don't jump, do you have any suggestions? Because I'm fifty plus.
Great well done! Yeh that’s ok you don’t need to jump, you can just stand up, like I mention at the beginning and throughout 😄👊
I change all the chess to floor movement to push up burpee, and the first excercise to push up burpee too trying to target 15 reps for the first 2 and 10 for the remaining 8.. Try it everyone t that will be the hards s* on the internet harder than 30 mins
👍
Burpee jump lunges
ok purrfect.
burpee and push up
Does insurance cover Alex’s burpee only recovery?
I think I'll never do this again. 🤣
😆😆😆
Why do I feel burpy after this workout
Cuz you're doing a burpee.
No thanks. I think I will just watch.
😆
Mate you look stiff. Best of luck of your mobility.
Me watching this vid: Look at this fit dude doing weak sauce inch worm pushups in his burpees
Me trying to do it with standard pushups: 🤮🤮🤮🤮
Try worm technique is how to efficiently do a burpee.
Sorry Alex this one's not for me👍🏽
Im still in prison but what u did all that work we dont stop at least mandatory 113 South side burpees some guys get punished 1300 burpees non stop u almost did 113 n we do push ups all d way up