@@planck10-43 Absolutely right. I gave up alcohol during the July challenge. Never bothered to take it up again. like the man said if yolu drink you are training hard just to stay the same. etually you will fall back and you are working hard for nothing. Like driving with the handbrake on.
Nothing gets you going in the morning better than having a cup of coffee followed by 100 burpees for time. I'm old and slow, but that 11-12 minutes of intense physical exercise seems to do more for my fitness than running for an hour does. I'll be 50 this year and I plan to incorporate burpees into my fitness regimen until I die or just cannot physically do them anymore.
From the reading I’ve done, I think you “can” do burpees every day, but it’s probably better doing them every other day to let your body repair. In fact, I plan to do a “Push day” (primarily burpees), day off, “Pull day” (primarily pull-ups, leg lifts, bands), day off, Running, weekend off, repeat.
What you mean you old and slow...you only 50,you half way to living the dream my friend....I'm 66 and feel like I did when I was 50....age is no matter
I quit crossfit a while back and just started focusing on burpees and jump rope. such a good decision, keeping it basic with exercising is truly the way to go.
Keep speaking the truth bro. I started off with an 100 burpees for 30 days challenge. Got through the 30 days and I felt so good I've been doing them every since. My stomach is gone and my energy levels are a lot higher.
@@danielalcala1044 United States Marine 🇺🇸 He will outwork anyone I've ever seen. Guy doesn't know what it means to quit. He only sees what it takes to accomplish the goal. And he does it. Watch. Learn. Enjoy. Grow.
@@TacSav253 thats a lie, thats only gonna happen if you have crap form. Or youre going too advance even if youre still new. Just slow it down focus on form.
@@ferumcastrum4097 I am almost 63. I try to do burpees / pullups workouts twice a week...interspersed with running. I need rest days. Doing heavy burpee/pullups every day would burn me out. I did a ladder 10-to-1 burpees/squats + 40 pullups yesterday, after a 5 mile run the day before, and I am tanked today. My body needs recovery time.
Finally. A veteran that tells it like it is. Military PT is the best way to get in great shape. Burpees with pull-ups is grueling. Glad I found this channel. I have been out of military for 30+ years and have missed these basic moves. Thank you
Muay thai/Olympic style wrestling are the most fun imo, also get you in comparable shape. But those kind of require equipment and/or other people lmao. Hence why I'm here *Actually heliskiing would be the best option but I don't have that kind of money lmao
@@spanneng thats basically a full body workout if youre doing a squat with the burpees. Thats pretty much all you need to have a balanced physique. Pullups and burpees
Jesus, you must be fried? Hows the recovery? 🤔 Burpees, and stairmaster are king but you have too be very careful with volume. Depending on your goals of course.
So true about the focus while counting. It’s almost like meditation, clearing the mind and only thinking about what’s right in front of you. I do this also while lifting, counting reps as well as seconds of rest between sets. Hope all is well! 🙏 God Bless
I love burpees. You can do them anywhere, you dont need equipment, and, theres less injury risk than weights. It also feels so much better after a burpee workout than a deadlift
@@trumpameri1638 I agree about wrist pain, I try to toe touch then place my hands on the way down for the burpee, rather than crashing down on my hands. It helps me 👍🏽
Fantastic advice, I'm a bodyweight practitioner of 10 years--my preferred method of training is the convict conditioning series of books, one of the greatest thing I ever done is doing bodyweight exercises.
Bro I did your 15 minute warm up routine at my pace cos my right shoulder is a bit fucked up (clicks and pops) I noticed a few days later the mobility has improved and pops less. Your workouts are the best..I can't wait to smash this out consistently.
There’s a raw power in the strength of your humble simplicity that’s mirrored in your burpee workouts. I thank you for this! It has made all the difference for me...
Thank you so much, mentor!!! Thanks to you, I get the burpees like a lifestyle. Everymornings I made around 400 to 500 burpees, and that it is great!!! Thanks for the inspiration wolf!
I can see this. Everyone has a floor. It strengthens, stretches the hamstrings and hip flexors, fires up the abs when you kick out, butt, quads. wrist strength. List goes on.
I have a torn meniscus, but at 59 worked past it. The burpee is a healing, strengthening, stamina building exercise. If done right with stretching movements, no Physical Therapist neccessary. You motivated me to start and will continue to follow. Thanks again for reaching out to the civillians population. I'll help spread the word. Several at my workplace have started and have been referred to your channel.
Im out of shape but have been doing alot recently. Just did my personal best of 132. It took an hour and i was soaked with sweat. Im 250lbs but not for long
Wow! I just started last week. I was doing Pushups for months and decided to try burpees. I never sweat like that before. I did a hundred this morning. I feel like I did a 5 mile run.
5 Things. 1. I am fitter than I've ever been. 2. Took me a while to get used to not doing 'the jump' as I am so accustomed. 3. Taken me a while to get used to the 'rocking chair' motion at the beginning. 4. My fav routine is the 'Varsity Iron Wolf Video. 5. Iron Wolf. Rep City.
Welcome back IW. Still getting after it in Atlanta. I’ve really stepped up my Burpee game, thanks to you. Your inspiration and your leadership. Much appreciated!
Anytime I hear someone say they are a fitness trainer, I'm dying to see them LEAD FROM THE FRONT, CALL THE CADENCE AND WALK THE WALK before I hear them speak of how fit they are. I've been blessed to work with many hardened experienced warriors, however, you Art are the best. Keep up the amazing work brother. God bless you and your family. To the wolfpack: Proud to be a part of the pack. Keep it up. GET DAT MONEY!
I am into old school bodybuilding and lift weights three times a week. I started doing calisthenics too to develop my physique evenly and get proper muscle definition. Incorporated burpees into my routine as well and I have to say they are brutal! More difficult than lifting weights.
Thanks for posting! Excellent video. I’m 17 and have been training using your content since April. Thanks for being a role model and inspiration for my entrance into adulthood fitness! Looking forward to your next video.
HELLO IRON WOLF, THANKS FOR YOUR LEADERSHIP AND EXAMPLE. I' M STILL WORKING HARD AT IT AND BURPEES ARE STILL CHALLENGING FOR ME. IT'S MY REALITY NOW... BE BLESSED
Makes sense. Every time burpees come up in my routine I know I gotta work extra hard to get through it. I do 3 sets of ten of them in a routine I do with Tracy Steen. Burpees are a killer workout.
Even tho u can’t post much right now, you are still so relevant & thought about every workout, every day. This was a great video. Always love listening to the advice you have to offer. It works 💯💪💙
You're the best iron wolf. Thank you for making this video and thank you for the service to our country you truly are an American Patriot. Thank you a thousand times for sacrificing your time effort and energy to protect our country and keep us safe and on the sidelines you do exercise and try to keep us healthy and sane thank you sir
Burpees are Soo fun....💀💀. Allow me to explain...Me I do 2 push ups in between 50-60% of the time. Burpees allows you to be creative and do whatever you want... You can add mountain climbers or a Huge Jump at the end. I'm not trying to bash the non jumpers but try jumping....you won't do what you did without jumping!! Creativity is so important which is what makes it fun for me
So true. I always used to complicate fitness. Now I keep it simple. I do burpees, push ups, pull ups and squats (when I’m not surfing). I also eat much better. I keep that simple as well. I eat plants and animals. Vegetables, fruit plus grilled/baked animal/fish protein. Very minimal sugar, processed foods and white flour. Best shape of my life. No gym membership. Not against the gym. Wouldn’t mind having a squat rack, bench and some free weights/kettle bells but just focusing on the basics at the moment has me in great shape.
Started doing burpees at the beginning of quarantine because I was so inspired by this guy. One day about two months in I went down on a rep mid set of 100 and ended up herniating a disc in my back, and now I doubt I’ll ever be able to burpees again, among other things. It’s caused nerve problems in my back, arms, and upper legs. I’m only 27. Not discouraging burpees because they are such great exercise, but just be careful.
When I first started I felt a few pains in my back and elbows when you start feeling that type of pain stop your body isn't strong enough or ready slowly add reps or do other body weight exercises to condition your body
@@elchivogringo4232 Start simple start with 5 reps one day maybe the next day do 10 push ups and ad 5 to each every other day make sure you are losing weight in the process as well too much weight can add inflammation to your body after workouts and increase risks of injuries and all types of bs as with all things know your self good luck
In the same area. I now got a record of 50 burpees every day, still building for more reps, its getting better everyday. Happy to see another beginner 👍🏼
It's ok if you don't post for a while Art, the wolfpack will be here waiting 🐺✌️ PS. Thought I'd share aswell because I was so happy when I hit my first 500 1 pump in 70min and then again 2 day's later on top of my ring training. Being an asthmatic I'm still developing my lung capacity and ability to transport oxygen to the muscles.... I'd say my technique is good....chest to floor, full elbow lockout! You're my inspiration Art, thank you.
Im a high frequency trader and I’m in my computer 10 hours a day. I bust out 25 burpees and 25 pull-ups every 30 minutes in my home office. It keeps me in shape but most important keeps me focused, aware and In the present moment while trading the markets.
@@Walk.InHisWays my cousin is about to train me. He’s been trying to get me to do it for like 4 yrs now and I kept coming up with excuses. I was intrigued bc he had not long started trading and could average about $1500 a day. But I still was being immature about the situation and brushed it off. Everyone I personally know that started trading around that time and tried to get me onboard are now making six figures yet here I am trying to get a second job to make ends meet. My cousin Now trades 6 figures for two companies with a 60/40 deal….. he gets the 60% 😩 He was just fussing at me a couple of days ago about how my life would be unimaginable now if I would have took him seriously 4yrs ago and how that time has been wasted. It saddened me but I needed to hear the things he said. Now I’m ready to change my life and hopefully become a full time trader as well. You motivated me more than you know 💜
Thx again brother My life has changed forever since finding your channel. If it weren't for this covid shit i may never of had. Be safe Wolfy and big ups all the Wolfpack👍
I’m approaching 50 and have been stagnant for years after being injured overseas by IED. After plenty of surgeries to back and pelvis, I’m pretty sedentary. Lately I’ve got the bug to get the endorphins going again and start small with side straddle hops and burpees....slowly. Started intermittent fasting and plan to lose some weight and get disciplined again.
Hi wolf, good see ya back bro, because of your workouts I'm in the best shape ever. I'm so fit and feel fantastic. I still doing burpees 6 days ago week as well as pull up and dips routines. I've finally achieved 500 Navy seals in 1.45.03 sec. Anyway stay strong Wolf pack 💪💪
@@thedudeofshaving1749 goor shit. I been doing 30 a day with my son. Hes legit 3 years old but hes form is solid. I havent done more with him cause im usually burnt out after lol. But im pretty sure he can knockout 50 easy cause he doesnt even breath hard after the set
3:39 Look. I got fat, old and out of shape. I ain’t looking for sympathy. It is what is is. The I had enough and got back after it. I’ve focused in on body weight workouts, hiking and other outdoor activities and resistance band training at home. I’ve recently ramped up my program and am doing what he says here in this section. I’m working on my burpee’s after each resistance band set. My waist line if finally starting to come back. I got a long way to go to get back in 8 count body builder shape but I’m on my way back. Great video here!🤙
Gracias amigo empecé porque me motivaste, hoy hice 120 en mí tercer día, con 2 y 3 bombas, y sentadillas, tengo 40, luego 8r de boxeo,.espero algún día llegar cerca de tu nivel, muchas gracias! Me está fortaleciendo lo que más necesitamos la cabeza!!! Soy faixa marrón de bjj, y estaba sufriendo panic atacaques en el tatami, volveré mejor y listo con tu rutina!!! Abz desde argentina
Your right i gotta get back to doing burpees again.. thanks for the reminder ..i was haven trouble wondering why i felt less explosive the last few months an i think its cus i quit doing burpees a year ago
Hi wolf. What a pleasure to hear from you an excellent explanation about burpee and see you on your video. We all are Wolfpack and you are our very respective leader. Be well stay strong. Be safe and be able to motivate your team..we arelooking forward to see your videos and workout together with you. God bless you with all the best.
Awesome that you brought up the meditative aspect of certain burpees such as the six count. I really do have to focus on my counting to keep track. It's hard to get distracted with stressful thoughts and drama when you gotta keep that count. Thanks for the insightful video, Wolf.
So good to see/hear you! Definitely going to try the kettlebell ladder that you mentioned. Thank you so much for "reeling it back in". Excellence in the basics. Much love.
I am doing burpees every other day...jumprope, shadow boxing and doing weight training on alternate days. Burpees are still the toughest exercise I ever have had to do. Now I know why we had to do so many in basic training. So effective!
What I started doing awhile ago was hitting 100 burpees first thing out of bed 3x per week on days I lift. Just standard one pump 10x10. I've found that the cardio burn and full body warm up dials in my focus and primes my CNS for later in the day. Both my weighted calisthenics and barbell lifts have improved a lot since I started doing this. It's also my own personal commitment to being uncomfortable every single week. Burpees are hands down my least favorite exercise of all time. But what doesn't kill you makes you stronger. 💯
Bro my dad’s almost 70 all he did was calisthenics. He finally hit the benched .Max out 400. I’ve been hitting weights my whole life and I can’t even hit 350.All my military buddies always preach Burpee’s Burpee’s Burpee’s
Thanks to you I also started to do burpees workout. Since your channel is about fortifying your inner beast. Iron Wolf sounds suitable or best to my opinion. Being a university student and moderately active kid. Doing high volume training using just my own body-weight. A 23 year old adapting to marine workouts; one being multi functional, and two I learn something. But also, get to sleep well. I am glad to have you around here.
Thanks for the time you take to make te videos. You are a real example of true discipline. Keep up the good work! Salute and the burpee time is ON everyday.
Ive been doing 80 burpees and 34min jumprope with rest intervals. Since i haven't done burpees in years my right shoulder is a little tight cause its like wtf you doing. But the sweat i produce is unreal i love it
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
"Excellence will always be in the basics"
- Iron Wolf
Perfection of a workout but it hurts like hell.
Started burpee journey during quarantine. Totally changed my body. Best shape ever at 46
I’m 45
Need to start ASAP
Same here. Great substitute for drinking everyday. The high from doing 100-200 burpees daily along with workouts is amazing. Keep true and keep it up!
Amen to that!
@@planck10-43 Absolutely right. I gave up alcohol during the July challenge. Never bothered to take it up again. like the man said if yolu drink you are training hard just to stay the same. etually you will fall back and you are working hard for nothing. Like driving with the handbrake on.
Same here. Unreal training programs. Push the boundaries. Even obliterate them.
You are the fitness industries worst nightmare.
KISS all the way.
Master a few basics, don’t fall victim to paralysis through overAnalysis .
Go hard
Protect this post at all costs
@@datawolf2318 Put some guards around it. This is seriously the truth.
yes
That’s my nickname “paralyze through analyze”
@@kerryc.7438 lmao, happens to us all somewhere
I start counting after it starts to hurt. So after 1.
😂😂😂 Best comment
Hahaha😂
😂😂
Lol! 😂😂
Nothing gets you going in the morning better than having a cup of coffee followed by 100 burpees for time. I'm old and slow, but that 11-12 minutes of intense physical exercise seems to do more for my fitness than running for an hour does. I'll be 50 this year and I plan to incorporate burpees into my fitness regimen until I die or just cannot physically do them anymore.
Salute to you sir
Are burpees something that you can do every single day or do you do them every other day?
You're 50.you ain't old brother. Keep real.
From the reading I’ve done, I think you “can” do burpees every day, but it’s probably better doing them every other day to let your body repair. In fact, I plan to do a “Push day” (primarily burpees), day off, “Pull day” (primarily pull-ups, leg lifts, bands), day off, Running, weekend off, repeat.
What you mean you old and slow...you only 50,you half way to living the dream my friend....I'm 66 and feel like I did when I was 50....age is no matter
I quit crossfit a while back and just started focusing on burpees and jump rope. such a good decision, keeping it basic with exercising is truly the way to go.
Make sure to add pull ups too
Yeah it’s easyer...
Dont forget your curls , and arm workouts
I cracked a vertebrae while jumping rope. No more of that for me.
@@savage22bolt32 cracking a vertebrae during jump rope is impossible
Keep speaking the truth bro. I started off with an 100 burpees for 30 days challenge. Got through the 30 days and I felt so good I've been doing them every since. My stomach is gone and my energy levels are a lot higher.
Reading your comment got me thinking...now I'm on Day 3 of that challenge. You still doing 'em?
@tiersy yes I am. Not 100 a day but I always incorporate them in my workouts. Just a real full body workout. I also do a pushup during each burpee.
@@t.ist666Did you manage to do the 100 days?
@@MegaChocko I completed what I set out to do: 100 Burpees every day for 30 days.
Solid work bro! Did you break it up into sets or just 100 straight thru ?
I started the burpee journey. I am getting close to 60 years of age, so I started with one burpee and added one each day. Today was day 68.
Congrats! 🤙🏽
@@KrisFoster782 Many thanks!!! Today I am at day 149.
@@fmagalhaes1521 yes!!! That’s awesome!
Today I hit day 188.
@@fmagalhaes1521 Damn ur a monster bro! keep going
Iron wolf is a warrior monk. Shaved head and living with the mantra of growth through suffering.
hey dude, this is the first video i saw of this guy and i have a question, is he a soldier?
@@danielalcala1044 soldier of God.
@@valdez1206 HOLY fuck :v
@@danielalcala1044 United States Marine 🇺🇸
He will outwork anyone I've ever seen. Guy doesn't know what it means to quit. He only sees what it takes to accomplish the goal. And he does it.
Watch. Learn. Enjoy. Grow.
@@danielalcala1044 ej men, do you see what is he wearing! do you think this is his pijamas for sleping!!?
I'm 61 and I do burpees, pullups and Kettle bells everyday. Hands down, the burpees are the best body weight exercise.
How often do you do them? I've heard only once or twice a week for burpees is the max or it can lead to injury. What's your experience been like?
@@TacSav253 ABs in prison eat shit food and do like 1000 burpees every day.
hell yea man... keep on killing!
@@TacSav253 thats a lie, thats only gonna happen if you have crap form. Or youre going too advance even if youre still new. Just slow it down focus on form.
@@ferumcastrum4097 I am almost 63. I try to do burpees / pullups workouts twice a week...interspersed with running. I need rest days. Doing heavy burpee/pullups every day would burn me out. I did a ladder 10-to-1 burpees/squats + 40 pullups yesterday, after a 5 mile run the day before, and I am tanked today. My body needs recovery time.
“Excellence will always be in the basics”
- Iron 🐺
Finally. A veteran that tells it like it is. Military PT is the best way to get in great shape. Burpees with pull-ups is grueling. Glad I found this channel. I have been out of military for 30+ years and have missed these basic moves. Thank you
wtf...burpee with pull ups?? I could be jacked in no time doing that..
Muay thai/Olympic style wrestling are the most fun imo, also get you in comparable shape. But those kind of require equipment and/or other people lmao. Hence why I'm here
*Actually heliskiing would be the best option but I don't have that kind of money lmao
@@spanneng thats basically a full body workout if youre doing a squat with the burpees. Thats pretty much all you need to have a balanced physique. Pullups and burpees
@@mysteretsym lower back would be lacking
@@mysteretsym you need rows
“I’ve down burpees on almost every continent.” Iron wolf
Facts
Turned 26. Did 260 today. Thanks for the motivation 🙏
Happy bday
add daily 1 to it....
Jesus, you must be fried? Hows the recovery? 🤔
Burpees, and stairmaster are king but you have too be very careful with volume.
Depending on your goals of course.
Im 80 did 8000
Cool
So true about the focus while counting. It’s almost like meditation, clearing the mind and only thinking about what’s right in front of you. I do this also while lifting, counting reps as well as seconds of rest between sets. Hope all is well! 🙏 God Bless
Burpees and kettlebells have changed my life and changed my game at BJJ.
Thank you, even if it's 2yrs later lol
@@Eleven-dk4be no doubt lol
Same here, KB + calisthenics like burpees and pullups, dips are the only stuff I do for BJJ
🔥🔥🔥💯💪👹 Much Love and Respect always Brother. Absolutely 💯 #BurpeeKnowledge Looking forward for the next Iron Wolf and Burpees King Collab🙌
Love to see it. Wonder if we could keep up lol.
I love burpees. You can do them anywhere, you dont need equipment, and, theres less injury risk than weights. It also feels so much better after a burpee workout than a deadlift
Only what you need is soft surface because after so many days working burpees on concrete u start to feel pain in the wrist...
just for fun try building up to a heavy PR deadlift attempt then right after do 200 burpees, or do some sprints. your body will feel as light as air.
@@trumpameri1638 I agree about wrist pain, I try to toe touch then place my hands on the way down for the burpee, rather than crashing down on my hands. It helps me 👍🏽
@@tomrafferty2562 good advice
@Scott M it's not about worried about injury but this small pain slowly become big problem.... better work correct because longevity is important
Fantastic advice, I'm a bodyweight practitioner of 10 years--my preferred method of training is the convict conditioning series of books, one of the greatest thing I ever done is doing bodyweight exercises.
Don't give up Wolfe boy.... u are the best superstar on TH-cam
I just thought of another reason why I like your channel, long effective workout clips and quick, short, informative talking clips.
Burpees are thee hardest workout I have ever done i been doing 20 Burpees a day for about a week and I don't plan on stopping any time soon
Add 5 every time
Yea, if you can do 20 on Monday, you need to do 25 or 30 on Tuesday
So exactly what is truly a burpee because I thought they were done differently
Add 10 burpees per week mate
@@davidross8730 I started doing 150. 75 in the morning and 75 at night
You need to deliver a TED talk on this
Respect
He really doesn't
@@KillerDiaguR he does
@@Duar1503 He really doesn't
@@emilbrandwyne5747 he does
He does.
Love your channel! Thank you for the inspiration!!
Bro I did your 15 minute warm up routine at my pace cos my right shoulder is a bit fucked up (clicks and pops) I noticed a few days later the mobility has improved and pops less. Your workouts are the best..I can't wait to smash this out consistently.
I did 300 solid ones today, boss.
Different variations of them, navy seals, 3 pumps, 2 pump kick burpees
Be safe Wolf, God bless
Power
Have a like for your solid punctuation 💪🏼
There’s a raw power in the strength of your humble simplicity that’s mirrored in your burpee workouts. I thank you for this! It has made all the difference for me...
Mad respect, hated burpees before I found wolfs channel, now I love them dearly. Salute to all of you brothers! Be safe
This guy is a like a samurai sword. Simple, yet lethal.
Thank you so much, mentor!!! Thanks to you, I get the burpees like a lifestyle. Everymornings I made around 400 to 500 burpees, and that it is great!!! Thanks for the inspiration wolf!
I can see this. Everyone has a floor. It strengthens, stretches the hamstrings and hip flexors, fires up the abs when you kick out, butt, quads. wrist strength. List goes on.
I have a torn meniscus, but at 59 worked past it. The burpee is a healing, strengthening, stamina building exercise. If done right with stretching movements, no Physical Therapist neccessary. You motivated me to start and will continue to follow. Thanks again for reaching out to the civillians population. I'll help spread the word. Several at my workplace have started and have been referred to your channel.
Im out of shape but have been doing alot recently. Just did my personal best of 132. It took an hour and i was soaked with sweat. Im 250lbs but not for long
Stay consistent with it. Don’t stop, keep going brother.
Well done bro xx
Wow! I just started last week. I was doing Pushups for months and decided to try burpees. I never sweat like that before. I did a hundred this morning. I feel like I did a 5 mile run.
Bro that 132 will get you far. Hope the journey is going strong. I'm about to get in my 25 mins, 30s on, 30s off rn.
get it boi 💪
5 Things.
1. I am fitter than I've ever been.
2. Took me a while to get used to not doing 'the jump' as I am so accustomed.
3. Taken me a while to get used to the 'rocking chair' motion at the beginning.
4. My fav routine is the 'Varsity Iron Wolf Video.
5. Iron Wolf. Rep City.
Why no jump at the end of the burpee?
@@stevenshook7992 I have always done a jump. However this isn't something I see on Iron Wolf. You jump back on to your feet, but not up afterwards
I always wondered why Art doesn’t do the jump at the end of the burpee, anyone know if theres’s a specific reason to it or its just his style?
@George Lincoln Rockwell thanks for the explanation man
I’ve actually done two of your workouts and almost died. Congratulations on everything keep it up!
You're a survivor! ;-)
This video will never get outdated QUALITY content for fitness 🇺🇸 🇬🇧
Welcome back IW. Still getting after it in Atlanta. I’ve really stepped up my Burpee game, thanks to you. Your inspiration and your leadership. Much appreciated!
Anytime I hear someone say they are a fitness trainer, I'm dying to see them LEAD FROM THE FRONT, CALL THE CADENCE AND WALK THE WALK before I hear them speak of how fit they are.
I've been blessed to work with many hardened experienced warriors, however, you Art are the best. Keep up the amazing work brother.
God bless you and your family.
To the wolfpack:
Proud to be a part of the pack. Keep it up.
GET DAT MONEY!
When a guy call Iron Wolf says the Burpee moves you through time and space, and that's why its the best exercise. Spiritual guru.
Huge Respect Iron Wolf
You inspired so many people and keep myself striving for better
Wish you the best
Thanks so much from Italy
I am into old school bodybuilding and lift weights three times a week. I started doing calisthenics too to develop my physique evenly and get proper muscle definition. Incorporated burpees into my routine as well and I have to say they are brutal! More difficult than lifting weights.
Thanks for posting! Excellent video. I’m 17 and have been training using your content since April. Thanks for being a role model and inspiration for my entrance into adulthood fitness! Looking forward to your next video.
HELLO IRON WOLF, THANKS FOR YOUR LEADERSHIP AND EXAMPLE. I' M STILL WORKING HARD AT IT AND BURPEES ARE STILL CHALLENGING FOR ME. IT'S MY REALITY NOW... BE BLESSED
Makes sense. Every time burpees come up in my routine I know I gotta work extra hard to get through it. I do 3 sets of ten of them in a routine I do with Tracy Steen. Burpees are a killer workout.
Even tho u can’t post much right now, you are still so relevant & thought about every workout, every day. This was a great video. Always love listening to the advice you have to offer. It works 💯💪💙
You're the best iron wolf. Thank you for making this video and thank you for the service to our country you truly are an American Patriot. Thank you a thousand times for sacrificing your time effort and energy to protect our country and keep us safe and on the sidelines you do exercise and try to keep us healthy and sane thank you sir
The burpee with full pushup is so deceptively hard. The first time I tried and expected to do 100 and could only do 50, I was so physically drained
.
Burpees are Soo fun....💀💀.
Allow me to explain...Me I do 2 push ups in between 50-60% of the time.
Burpees allows you to be creative and do whatever you want... You can add mountain climbers or a Huge Jump at the end.
I'm not trying to bash the non jumpers but try jumping....you won't do what you did without jumping!!
Creativity is so important which is what makes it fun for me
@@spiritualsoul2711 that’s what I’m saying bro
50 ? Even 10 is hard …
@@gautamsain2000 I agree. Every burpee is hard.
You are the 🐐!! simple and effective.no complicating shit!! mad respect bruh!
Burpies and pullups is all you need if you do a pushup in the down. If you feel weak and want a rest day you can do pure pushups ;-)
So true. I always used to complicate fitness. Now I keep it simple. I do burpees, push ups, pull ups and squats (when I’m not surfing). I also eat much better. I keep that simple as well. I eat plants and animals. Vegetables, fruit plus grilled/baked animal/fish protein. Very minimal sugar, processed foods and white flour. Best shape of my life. No gym membership. Not against the gym. Wouldn’t mind having a squat rack, bench and some free weights/kettle bells but just focusing on the basics at the moment has me in great shape.
When you dropped time and space , and soul, you were on something else mayne 🔥 👏
Glad your back. Respect from Bushwick, Brooklyn.
Hey brother im going back through your old videos and liking them. I hope this helps you
Salute brother, thank you 🙏🏻
Started doing burpees at the beginning of quarantine because I was so inspired by this guy. One day about two months in I went down on a rep mid set of 100 and ended up herniating a disc in my back, and now I doubt I’ll ever be able to burpees again, among other things. It’s caused nerve problems in my back, arms, and upper legs. I’m only 27.
Not discouraging burpees because they are such great exercise, but just be careful.
The negative should be highlighted that is unfortunate bro. Cause burpees are an amazing exercise
When I first started I felt a few pains in my back and elbows when you start feeling that type of pain stop your body isn't strong enough or ready slowly add reps or do other body weight exercises to condition your body
@@CritixalLegend I think that's true but also burpees might not be for everybody. I will try it gradually
@@elchivogringo4232 Start simple start with 5 reps one day maybe the next day do 10 push ups and ad 5 to each every other day make sure you are losing weight in the process as well too much weight can add inflammation to your body after workouts and increase risks of injuries and all types of bs as with all things know your self good luck
@@CritixalLegend I would add on slower than that. Maybe 5 a week.
The burpee changed my life ,my mind and body!! I am in the best form and I never give up! The perfect body transformer!!!!!
I'm a street workout fanatic for the last 14yrs but I never really did burpees, tell me, is it good exercise for the legs too?
@@georgemarko8403 for quads: hack squat with belts, pistol squats, REVERSE nordic curls, matrix squats and for hamstrings: nordic curl
Started doing the 2 count burpees started with just 5 now up to 20...still need a break at 10 through 😂
In the same area. I now got a record of 50 burpees every day, still building for more reps, its getting better everyday. Happy to see another beginner 👍🏼
Gert-Jan K keep up the good work!!
😂
You are getting better all the time. keep going.
What is a 2 count?
It's ok if you don't post for a while Art, the wolfpack will be here waiting 🐺✌️
PS. Thought I'd share aswell because I was so happy when I hit my first 500 1 pump in 70min and then again 2 day's later on top of my ring training. Being an asthmatic I'm still developing my lung capacity and ability to transport oxygen to the muscles.... I'd say my technique is good....chest to floor, full elbow lockout! You're my inspiration Art, thank you.
Straight up simple to the point. Thank you sir! Your content is really inspiring us to push ourselves.
I CANT DO MY WEIGHT ROUTINES WITHOUT DOING BURPEES, FEELS AWESOME AND IF I DON’T DO THEM I DON’T FEEL RITE 👍 . THANK YOU , YOUR THE MAN WOLF !
Thanks for keeping us inspired! I’ve been meeting with folks everyday for programming. Love this stuff! Thanks!❤️🔥🔥🔥🔥🔥❤️
Salute !
Much SUPPORT N KINDNESS IRON WOLF. 💯💯💯💯❤💪🏼💪🏼💪🏼💪🏼💪🏼Burpees EVERYDAY here Bay Area. Thank you for Sharing N INSPIRING US!!!!! #IRONWOLF
Im a high frequency trader and I’m in my computer 10 hours a day. I bust out 25 burpees and 25 pull-ups every 30 minutes in my home office. It keeps me in shape but most important keeps me focused, aware and In the present moment while trading the markets.
como comenzaste en el traiding?
@@DAN-bc5ev I only trade 4 hours a day and do the exercises every 30 minutes so I do 8 sets only. Pretty manageable. Keeps me alert my heart pumping.
@@oscarivanmartinez3473 hace muchísimo Un primo me enseñó
@@DAN-bc5ev I only trade the Dow Jones aka US 30. I also invest in crypto bro. Yeah I just work from home and am a full time trader
@@Walk.InHisWays my cousin is about to train me. He’s been trying to get me to do it for like 4 yrs now and I kept coming up with excuses. I was intrigued bc he had not long started trading and could average about $1500 a day. But I still was being immature about the situation and brushed it off. Everyone I personally know that started trading around that time and tried to get me onboard are now making six figures yet here I am trying to get a second job to make ends meet. My cousin Now trades 6 figures for two companies with a 60/40 deal….. he gets the 60% 😩 He was just fussing at me a couple of days ago about how my life would be unimaginable now if I would have took him seriously 4yrs ago and how that time has been wasted. It saddened me but I needed to hear the things he said. Now I’m ready to change my life and hopefully become a full time trader as well. You motivated me more than you know 💜
Simplicity is the height of elegance in many regards.
I was hesitant about watching this video. I have never done any burpee, this video might just have me to begin my burpee journey...
Burpees is not the best exercise because it's just a push exercise... You won't work the back that works with pull exercises
If you do push ups or burpees make sure to also do pull ups brotha
Burpee is my favourite exercise at the gym. I find it easier to do burpee's when warm though can't do it very well as a warm up.
Thx again brother My life has changed forever since finding your channel. If it weren't for this covid shit i may never of had. Be safe Wolfy and big ups all the Wolfpack👍
Hard times create strong men,strong men create good times.Thank you for everything!
Good times create weak men. Weak men create hard times.
Big Bear is that u
Glad to see your post. Your leadership is changing lives. I know it has changed mine and I am grateful.
I’m approaching 50 and have been stagnant for years after being injured overseas by IED. After plenty of surgeries to back and pelvis, I’m pretty sedentary.
Lately I’ve got the bug to get the endorphins going again and start small with side straddle hops and burpees....slowly. Started intermittent fasting and plan to lose some weight and get disciplined again.
YES SIR MUCH RESPECT. GREAT TO SEE YOU. HOLDING DOWN THE FORT
Hi wolf, good see ya back bro, because of your workouts I'm in the best shape ever. I'm so fit and feel fantastic. I still doing burpees 6 days ago week as well as pull up and dips routines. I've finally achieved 500 Navy seals in 1.45.03 sec. Anyway stay strong Wolf pack 💪💪
Way to crush the 500 navy seals! And killer time!
I pulled a muscle in my soul doing these.
I literally laughed out loud at work when I read this. Best comment ever! (I relate LOL)
I love doing burpees, I cant run because of arthritis in both my knees, but at 62, I give it my best effort doing burpees and they are great!
When I was behind bars I was able to do over 100 burpees now I struggle to do 5. I'm gonna start my burpee journey tonight.
I've been doing 25 for the past week it's getting a bit easier!!!
@@thedudeofshaving1749 goor shit. I been doing 30 a day with my son. Hes legit 3 years old but hes form is solid. I havent done more with him cause im usually burnt out after lol.
But im pretty sure he can knockout 50 easy cause he doesnt even breath hard after the set
Let's keep doing this bro I'll start 30 burpees tomorrow and check in with you in a week
Just found this channel, quit my gym last year, so this looks great no nonsense work,let’s see if a 56 year old can make some progress!
@2020vision 😂not quite !!
3:39 Look. I got fat, old and out of shape. I ain’t looking for sympathy. It is what is is. The I had enough and got back after it. I’ve focused in on body weight workouts, hiking and other outdoor activities and resistance band training at home. I’ve recently ramped up my program and am doing what he says here in this section. I’m working on my burpee’s after each resistance band set. My waist line if finally starting to come back. I got a long way to go to get back in 8 count body builder shape but I’m on my way back. Great video here!🤙
In the Marine Corps we called them bends and thrusts or bends and mother+++++++.
Gracias amigo empecé porque me motivaste, hoy hice 120 en mí tercer día, con 2 y 3 bombas, y sentadillas, tengo 40, luego 8r de boxeo,.espero algún día llegar cerca de tu nivel, muchas gracias! Me está fortaleciendo lo que más necesitamos la cabeza!!! Soy faixa marrón de bjj, y estaba sufriendo panic atacaques en el tatami, volveré mejor y listo con tu rutina!!! Abz desde argentina
Burpee's Are Great. Love Them I Mix It Up With Pull Ups And Dips It's Great For Everything.
Your right i gotta get back to doing burpees again.. thanks for the reminder ..i was haven trouble wondering why i felt less explosive the last few months an i think its cus i quit doing burpees a year ago
Hi wolf.
What a pleasure to hear from you an excellent explanation about burpee and see you on your video.
We all are Wolfpack and you are our very respective leader.
Be well stay strong.
Be safe and be able to motivate your team..we arelooking forward to see your videos and workout together with you.
God bless you with all the best.
Awesome that you brought up the meditative aspect of certain burpees such as the six count. I really do have to focus on my counting to keep track. It's hard to get distracted with stressful thoughts and drama when you gotta keep that count. Thanks for the insightful video, Wolf.
I just completed my 1st set of 120 Navy Seal burpee’s/ 3 pump today at the gym 🙏🏽💪🏽 2 days I did 80 burpee’s. Today I was determined to hit 100🎉
So good to see/hear you!
Definitely going to try the kettlebell ladder that you mentioned.
Thank you so much for "reeling it back in". Excellence in the basics.
Much love.
I've lost close to 20 lbs in about 1 months from Burpees but then I stop and gain them right back.... consistent is the key.
You must have a terrible diet
@@hellllllerrrr Terrible self control or discipline
I am doing burpees every other day...jumprope, shadow boxing and doing weight training on alternate days. Burpees are still the toughest exercise I ever have had to do. Now I know why we had to do so many in basic training. So effective!
Hang in there Gunny!
Semper fidelis.
You are a motivated MO-FO!!!
Get some!
So refreshing to see this. Thanks for posting this buddy.
What I started doing awhile ago was hitting 100 burpees first thing out of bed 3x per week on days I lift. Just standard one pump 10x10.
I've found that the cardio burn and full body warm up dials in my focus and primes my CNS for later in the day. Both my weighted calisthenics and barbell lifts have improved a lot since I started doing this.
It's also my own personal commitment to being uncomfortable every single week. Burpees are hands down my least favorite exercise of all time. But what doesn't kill you makes you stronger. 💯
Stumbled across your videos and I'm so glad. You're a good man. Thank you for your videos.
This is the worst enemy of "you need gym to be strong" people
Bro my dad’s almost 70 all he did was calisthenics. He finally hit the benched .Max out 400. I’ve been hitting weights my whole life and I can’t even hit 350.All my military buddies always preach Burpee’s Burpee’s Burpee’s
@@joesalazar4675 yes. Always the simplest. Plus minimal equipment
Thank you brother
@@joesalazar4675 your dad is a monster lolol
@@ehhhhh596 It’s that old man mentality they really don’t give a fuck !!!! No pain no gain.. I wish I was more like that.
Super super super freaking helpful video...saved it to favourites
Thanks to the Iron Wolf, I am now in the best shape I’ve ever been in. The gym is a luxury. We are stronger without it, wolfpack!
Thanks to you I also started to do burpees workout. Since your channel is about fortifying your inner beast. Iron Wolf sounds suitable or best to my opinion. Being a university student and moderately active kid. Doing high volume training using just my own body-weight. A 23 year old adapting to marine workouts; one being multi functional, and two I learn something. But also, get to sleep well. I am glad to have you around here.
All i do in the gym are burpees to pull ups in one motion best exercise period
Thanks for the time you take to make te videos. You are a real example of true discipline. Keep up the good work! Salute and the burpee time is ON everyday.
Did 100 SEALs with 20lb vest. 500 in the near future.
Stay hard
Damn.
How do u do the navy seal 1
What the fuck bro what's your insta i wanna see how you look like. That's absolutely amazing. I can do only 15-20
This is the OG call that catalyzed the TH-cam burpee community
Ive been doing 80 burpees and 34min jumprope with rest intervals. Since i haven't done burpees in years my right shoulder is a little tight cause its like wtf you doing. But the sweat i produce is unreal i love it
Thank you for your leadership and inspiration through this channel.