45 Min Gentle Yoga Flow: Relax, Stretch & Recover with Slow Flow Yoga

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 144

  • @traviseliotyoga
    @traviseliotyoga  ปีที่แล้ว +9

    Join Travis's exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension.
    Start your 10-day free trial today: www.innerdimensiontv.com/yt

    • @AnBo-gn6ul
      @AnBo-gn6ul 2 หลายเดือนก่อน

      Thanks for this wonderful class, the breathing and moving is so nourishing and your words touched some points in me that needed to be seen ❤

  • @CarlyGoldbrum
    @CarlyGoldbrum 5 หลายเดือนก่อน +17

    I have literally never commented in a TH-cam video but I feel the need to say something here. Travis, you are THE most incredible yoga instructor. Your online classes are so well built, the videos are filmed beautifully, your voice and the music are just perfect, and I love every minute. I have been practicing a couple times per week with you over the past 2.5 months after taking several years off of yoga. I cant believe how good these have made me feel and I look forward to more. Thank you!

  • @yogagirlsaba978
    @yogagirlsaba978 10 หลายเดือนก่อน +12

    Whenever you are feeling down, tired, or anxious, just come to this practice..it's absolutely soothing ❤

    • @saraorella835
      @saraorella835 หลายเดือนก่อน

      Agree. I had an issue with a coworker and I had to calm down. Instead of going to a bar, venting or complaining. I decided to do this class. I forgot all about the issue after this class.

  • @deanlcsw
    @deanlcsw ปีที่แล้ว +9

    This was a perfect class for me this morning.
    Years ago, I was going through one of the most difficult times in my life. I found Travis Elliot during that time, and he was part of what saved me from diving into depression. I did the ultimate Yogi religiously for almost 400 days. So transformative. Such a beautiful man . He and his wife, Lauren, are just marvelous. I can’t imagine who their daughter will become. Just really beautiful souls.

    • @traviseliotyoga
      @traviseliotyoga  ปีที่แล้ว +2

      Thank u for the kind words!

    • @deanlcsw
      @deanlcsw ปีที่แล้ว +1

      @@traviseliotyoga thank you for inspiring them.

  • @YelenaIzKislovodska
    @YelenaIzKislovodska 9 หลายเดือนก่อน +4

    Just wanted to say it's anatomically well built practice. Just came over searching for some inspiration for my lessons .soft flow yoga teacher myself, this Is really well built:)

  • @maryamrashidi2329
    @maryamrashidi2329 9 หลายเดือนก่อน +3

    What a fantastic session. I’d registered this a while ago to do later but forgot about it. I saw it again today after a bodybuilding session, wanted something gentle and different, but not yin… This was perfect. So serene and great. And the warrior poses on the floor were so unpredictably joyful and interesting. Thank you dear Travis. 🙏🙏🙏🙏

  • @Satori-g2c
    @Satori-g2c หลายเดือนก่อน

    What a beautiful and nourishing session! Thank you Travis and many blessings.

  • @Shants882
    @Shants882 3 หลายเดือนก่อน +1

    Wow Travis I can’t thank you enough fur this beautiful class, your words your teachings, the way you get a beautiful message across is so healing🙏💕 what you do is much appreciated Namaste 🙏

  • @saraorella835
    @saraorella835 หลายเดือนก่อน

    Such a generous platform. Love this class ❤

  • @almalouw7007
    @almalouw7007 ปีที่แล้ว +12

    It is an absolute experience to do yoga with Travis. You are the best teacher ever!!! Love your classes, i do a class everyday with you. Wow pleasure. Thank you for sharing with us 💞

  • @lorirousseau4069
    @lorirousseau4069 ปีที่แล้ว +3

    I can’t express how great it feels to practice yoga with you. You are truly a very gifted instructor. Thank you for sharing your talent and wisdom.

  • @acacias305
    @acacias305 10 หลายเดือนก่อน +1

    This class was such a breath of fresh air. Since I started teaching yoga I've had a hard time with my own practice. This class brought me back home. Thank you, obrigada, namaste.

  • @donnamarienormile3607
    @donnamarienormile3607 ปีที่แล้ว +3

    The best yoga teacher ❤

  • @ksr3228
    @ksr3228 10 หลายเดือนก่อน

    This practice is a gift. The pace, the words, the breath...so soothing yet effective. 🙏

  • @yogaconsabina6853
    @yogaconsabina6853 หลายเดือนก่อน

    Love this class! Thank you 🙏🏽

  • @ralucagaravelos9883
    @ralucagaravelos9883 5 หลายเดือนก่อน

    I feel like this was a gift, a confession to someone that has been consistent and inspired, thank you for sharing this gift, Namaste

  • @beverlylucas159
    @beverlylucas159 ปีที่แล้ว +4

    Good morning Mr. Travis! See you on the mat.

  • @lauracooke1124
    @lauracooke1124 2 หลายเดือนก่อน +1

    Thank you

  • @nancygraney2435
    @nancygraney2435 9 หลายเดือนก่อน

    Perfect class today on my ‘rest day’. Time change/rest day/ perfect combo🌿

  • @beverlylucas159
    @beverlylucas159 ปีที่แล้ว +2

    I appreciate you for those wise words. The slow flow yoga was so refreshing and relaxing for the body. You are the best yoga teacher. Your voice is so calming and peaceful. Thank you, Thank you, God bless!

  • @ΧΡΥΣΑΖΑΧΑΚΗ
    @ΧΡΥΣΑΖΑΧΑΚΗ ปีที่แล้ว

    Thank you thank you thank you for all that you give to us..

  • @ashimaarora1050
    @ashimaarora1050 8 หลายเดือนก่อน +3

    Plz add a power yoga slow flow for the ones who can't catch up with your regular power yoga flows plz. Love your flows 🎉🎉 much love from India

  • @kathrynbeachy5876
    @kathrynbeachy5876 2 หลายเดือนก่อน

    Thank you this was the perfect practice today. I appreciate your teaching so much!

  • @rosimeirefonte7503
    @rosimeirefonte7503 วันที่ผ่านมา

    It is an amazing, calm and relaxing class... i loved it❤ thank you so much Travis

  • @kiarababs
    @kiarababs 6 หลายเดือนก่อน

    I love your talks during the class. They are so powerful and moving, they provide much food for thought

  • @priscillabateman9851
    @priscillabateman9851 ปีที่แล้ว +3

    Thank you for the wise words that brings so much focus to self and others

  • @snigdhasabarish2758
    @snigdhasabarish2758 10 หลายเดือนก่อน

    This was so relaxing after 6 days of Power Yoga.... Thankyou Travis... 😊 Love from New Delhi, India❤

  • @robotpirateld
    @robotpirateld ปีที่แล้ว +1

    A new favourite for sure!! That ragdoll variation was great. Thanks Travis!

  • @ellenteveluwe5240
    @ellenteveluwe5240 9 หลายเดือนก่อน

    So needed, thankyou Travis. Great class, from Darwin Australia. 😊

  • @carolynbeauchamp7503
    @carolynbeauchamp7503 4 หลายเดือนก่อน

    Many blessings Travis. I had to practice in my room tonight because of being sick. Level Up 108 is on pause for a week or two but this practice was PERFECT for me tonight. See you in Boone!

  • @erinm2726
    @erinm2726 3 หลายเดือนก่อน

    Thank you so much for this. I absolutely loved it. It was just what I needed after a hard days work.

  • @trishtremblay2257
    @trishtremblay2257 11 หลายเดือนก่อน

    Thank you for this practice and for sharing the story of Thay and Vietnam. I had the privilege of meditating with Thay at his monastery. I miss him so. Love and peace from Boston. 🙏🏻

  • @katrinruth3980
    @katrinruth3980 4 หลายเดือนก่อน

    The most beautiful practice! I was sick for a few days and this class was my way back onto my mat.

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 11 หลายเดือนก่อน

    Thank you, Travis! You are an inspiration!👏✨

  • @crisroberts2517
    @crisroberts2517 ปีที่แล้ว +2

    Thank you from my heart, compassion at the beginning of my day is a beautiful reminder to be kind to ourselves and the universe. You have a gift and it is a blessing to practise with you. Namaste from New Zealand

  • @LiamClarke-y2s
    @LiamClarke-y2s 4 หลายเดือนก่อน

    I have never done a yoga class like this, it was just what I needed and amazing thank you!

  • @cristinaaureliamaior6848
    @cristinaaureliamaior6848 ปีที่แล้ว

    Hello Travis, , you arrived in Nürnberg/Germany, I practice with you since Corona! Danke!

  • @jayesopkowiak817
    @jayesopkowiak817 ปีที่แล้ว

    Beautiful practice! Thank you, namaste

  • @vasanthiambikapathi5831
    @vasanthiambikapathi5831 10 หลายเดือนก่อน

    Beautifully nourishing flow 🤩 love it. From Malaysia

  • @violebg
    @violebg 8 หลายเดือนก่อน

    This was beautiful!!!!❤❤❤ Thank you so much Travis for doing this. Namaste!

  • @anonYmouse244
    @anonYmouse244 11 หลายเดือนก่อน

    Beautiful! Thank you for sharing.

  • @Claire_Davidson
    @Claire_Davidson ปีที่แล้ว +1

    Another amazing class, thank you Travis. Kindness and companion always 💜

  • @juliedixon1880
    @juliedixon1880 9 หลายเดือนก่อน

    Just found this....truly delightful!!

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 11 หลายเดือนก่อน

    Gratitude ❤️ 💎 🙏🌞🕉🎶💜🤍🤍🤍🤍🤍🤍much love from Germany

  • @arohayoga2737
    @arohayoga2737 11 หลายเดือนก่อน

    Thank u Travis! Exactly what I needed today. ❤

  • @luciehsuen8981
    @luciehsuen8981 ปีที่แล้ว +1

    Gratitude everyday that I can move with mindfulness & ease with no judgement but observing day by day where I am at with your inspiration, encouragement & guidance. Blessings & May you be at peace.❤

  • @InmaMoreno
    @InmaMoreno ปีที่แล้ว

    Thank you for this beautiful practice❤

  • @masyitahameera2896
    @masyitahameera2896 ปีที่แล้ว

    Love this one.....and i practise with your video everyday....love from malaysia

  • @erinm2726
    @erinm2726 ปีที่แล้ว

    What a great class! Just did it! Absolutely loved it!🧘🏻‍♀️

  • @bookybooky6689
    @bookybooky6689 ปีที่แล้ว +1

    I love Travis, he is inspiration for us, yoga teachers. I folow him for a vhile and this class is the one of the best. ❤

  • @shahnazhalai8011
    @shahnazhalai8011 11 หลายเดือนก่อน

    Absolutely love your yogi talk❤

  • @bonnieclarkbooks
    @bonnieclarkbooks 7 หลายเดือนก่อน

    Great practice!! I also enjoyed hearing the birds. Thank you!

  • @yogagirlsaba978
    @yogagirlsaba978 ปีที่แล้ว +2

    Every practice with travis is like heaven ❤ thank you 😊

  • @emilielecomte974
    @emilielecomte974 7 วันที่ผ่านมา

    Beautiful class thank you ❤🧡💛🙏

  • @analicearmbruster6441
    @analicearmbruster6441 7 หลายเดือนก่อน

    this was great. thank you travis

  • @fatemehamin9890
    @fatemehamin9890 10 หลายเดือนก่อน

    Humanities was died long time ago. Those words ( humanities and peace) are so beautiful but the word that we are living now those words do not have any meaning anymore. Hate and killing humans have taken the place of instead. I love your yoga class. Thanks for sharing with us.

  • @kathleentoledo1348
    @kathleentoledo1348 ปีที่แล้ว +2

    I just started this I don't know what am doing but one thing I know is I love the way I feel after ... and that's soooo much needed

  • @devashreemarathe8351
    @devashreemarathe8351 ปีที่แล้ว +5

    ❤🎉❤ absolutely amazing, slow, kind,tranquil practice with you full of mindfulness. You are ever awesome grand master. Your cooling instructions give calming effects on brain and parasympathetic nervous system gets activated. God bless you. Words are short of describing the greatness.🎉

  • @ShearMovementYoga
    @ShearMovementYoga ปีที่แล้ว

    Really recommend Leslie Kaminoff’s work to refine your breath teaching. 🙏

  • @leonievig
    @leonievig 10 หลายเดือนก่อน

    This was amazing - thank you for all your cueings and quotes during the class! ✨🙏🏼

  • @sabaha2010
    @sabaha2010 11 หลายเดือนก่อน

    That was loverly, thank you!

  • @satorsatori8793
    @satorsatori8793 ปีที่แล้ว

    Thank you so much Travis for this wonderful and gentle session! i feel great and rejuvenated. Wishing you and your family a joyful and blessed festive season.

  • @TaniaRuri
    @TaniaRuri 27 วันที่ผ่านมา

    Soooo Beautiful thank you Travis New Zealand 😊

  • @thaonguyenle4921
    @thaonguyenle4921 ปีที่แล้ว +1

    I love the class so muchhh, It is so amazing and healing ❤❤❤ thank you Travis for your voice, your words, your wisdom,… Namaste 🙏🙏🙏

  • @fredamolamphy7099
    @fredamolamphy7099 ปีที่แล้ว

    Thanks for this lovely class Travis and for reminding us always the importance of taking things more slowly occasionally - that this is where the learning comes from. I also love your yin classes.

  • @MeJust122
    @MeJust122 ปีที่แล้ว

    This was such a beautiful sequence and stretch. I've been feeling exhausted from life and definitely needed this. Thank you Travis!

  • @alurisatheesh6676
    @alurisatheesh6676 2 หลายเดือนก่อน

    Namaste sir.😊

  • @alesoler1779
    @alesoler1779 ปีที่แล้ว

    beatifull and love magistral class,! thanks !❤Namaste

  • @marisolalfaro5063
    @marisolalfaro5063 ปีที่แล้ว

    Thank you Travis for another amazing class. It feels so good. Namaste🙏

  • @rosaperez1149
    @rosaperez1149 9 หลายเดือนก่อน

    Este Sr es fantástico
    Le sigo y m ha ido súper bien

    • @rosaperez1149
      @rosaperez1149 9 หลายเดือนก่อน

      Desde España

    • @rosaperez1149
      @rosaperez1149 9 หลายเดือนก่อน

      Desde España

  • @constanzepolster3924
    @constanzepolster3924 ปีที่แล้ว +1

    I absolutely love this class! So nurishing to slow down and take care of the body! Thank you!

  • @jennifersankar1398
    @jennifersankar1398 ปีที่แล้ว +2

    This class was phenomenal. The poses the breathing and especially your words of wisdom were profound and really spoke to me.Thanks so much❤

  • @sandrabaronetto4725
    @sandrabaronetto4725 ปีที่แล้ว

    Thank you Travis!!! this class was fantastic!!

  • @kimdixson3566
    @kimdixson3566 6 หลายเดือนก่อน

    Thank you Travis xx

  • @pocahontassoul3927
    @pocahontassoul3927 9 หลายเดือนก่อน

    love this 💖 thanks, namaste 🙏🏻

  • @lolovega9202
    @lolovega9202 ปีที่แล้ว +3

    Por dios que bella práctica. Gracias Travis ❤

  • @veronicajnmarie5839
    @veronicajnmarie5839 ปีที่แล้ว +2

    An excellent slow flow routine. So relaxing and releasing the muscles of the body

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 ปีที่แล้ว

    Lovely morning start to my busy day.. It's been long hot summer here in Greece I'm keeping up my yoga practice everyday.. Namaste 🙏

  • @sharongt
    @sharongt ปีที่แล้ว +1

    This was sheer bliss. Thank you Travis.

  • @mishkahmoosa8352
    @mishkahmoosa8352 ปีที่แล้ว +1

    always an incredible journey.Thank you Travis.

  • @TurnOmYoga
    @TurnOmYoga 9 หลายเดือนก่อน

    What a perfect class! Soft and gentle! Thank you for sharing and making the Yoga Practice possible for everyone. : )

  • @robinreid2232
    @robinreid2232 ปีที่แล้ว

    💜💜 Perfect Relax, Rest & Restore Inward Healing Practice 💜 I'm So Grateful🙏Namaste

  • @sheilasiekham8772
    @sheilasiekham8772 ปีที่แล้ว

    You are amazing teacher

  • @MultiCMDCMD
    @MultiCMDCMD ปีที่แล้ว

    Thanks for the gift, merveilleux cadeau ❤

  • @zelmaosuna6870
    @zelmaosuna6870 ปีที่แล้ว

    What a relaxing and helpful Practice for out body and mind! Thank You @traviseliot. On Sunday was Great and The beggining of October! 🙏 Namasté

  • @loraaleksandrova2915
    @loraaleksandrova2915 ปีที่แล้ว

    Thank you so much for this session Travis! Is exactly what I needed this morning. As always - it is a real pleasure practise with you. All the best!

  • @Candyfloss_1
    @Candyfloss_1 ปีที่แล้ว +1

    This is another excellent flow .Thank you for being arround Travis ❤

  • @DeliaHirose
    @DeliaHirose ปีที่แล้ว

    Thank you from Japan 🙏❤

  • @fernandadesai4882
    @fernandadesai4882 ปีที่แล้ว +1

    Amazing class, Travis! So much sensitivity and calmness...this one was what I was really needing. Thank you! Namaste

  • @carriepappagallo8478
    @carriepappagallo8478 ปีที่แล้ว

    Very nice work!

  • @beverlylucas159
    @beverlylucas159 ปีที่แล้ว +1

    This is so, so beautiful! Very calm and relaxing for the body. I truly enjoyed this slow flow yoga. You are an amazing teacher ❤ Thank you soooo much!

  •  ปีที่แล้ว

    Thank you so much for beautiful practice 💖

  • @owenfreiburger
    @owenfreiburger ปีที่แล้ว

    I love this sequence.

  • @simonbog9320
    @simonbog9320 ปีที่แล้ว

    Wonderful. Love the combination. Thank you Travis. God bless! 😢❤🎉😊

  • @melodyi.9475
    @melodyi.9475 10 หลายเดือนก่อน

    Fantastic burn! I’m kind of impressed by how well I did on those tuck jumps since I haven’t tried them since I had my baby 9 months ago, but it wasnt as bad as I was expecting. P.s. I was too distracted split jumping to see you stumble.

  • @krishaundajackson5321
    @krishaundajackson5321 7 หลายเดือนก่อน

    AMAZING!!!!!!!!!!

  • @turpial29
    @turpial29 ปีที่แล้ว

    wonderful class. Gracias.

  • @doloresunderwood8108
    @doloresunderwood8108 ปีที่แล้ว

    Namaste ❤

  • @andreasieffert2322
    @andreasieffert2322 ปีที่แล้ว

    That was a super delicious practice! Thank you!🙏😊

  • @Marjorie-o9v
    @Marjorie-o9v ปีที่แล้ว

    What an amazing practice!!! thank you so much to share it :-)