45 Minute Power Yoga: Boost Strength & Break Through Stress!

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 677

  • @traviseliotyoga
    @traviseliotyoga  4 ปีที่แล้ว +23

    Ready to take your yoga journey to the next level?
    Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟
    Transform your practice today: www.innerdimensiontv.com/yt
    Still hesitating? Try 3 of Travis's favorite classes for free:
    www.innerdimensiontv.com/ytt

  • @AewonWolf
    @AewonWolf วันที่ผ่านมา +1

    Namaste 🙏🏿

  • @ellenkamp1826
    @ellenkamp1826 4 ปีที่แล้ว +105

    Phew seriously strength-focused. I needed that. This is Ellen from Chicago. Began yoga in 2019, at age 53. Received my yoga teacher certificate in March of 2020. In the best shape of my life. Can’t believe the strength yoga provides. I keep up or surpass guys in my gym half my age. Bulk of my practice in my living room thanks to Covid. I am simply grateful to be alive. Hopeless alcoholics up until age 52. I should’ve died many times over. So grateful I found you! Thank you so much. Ellen Kamp Chicago IL.

    • @yellowmelancholy4875
      @yellowmelancholy4875 3 ปีที่แล้ว +2

      Ellen! I love you! You are doing amazing things. Keep going, you deserve the best❤️

    • @nuriatatiana2531
      @nuriatatiana2531 3 ปีที่แล้ว +2

      You are a brave and strong woman, congratulations!

    • @jayne5185
      @jayne5185 3 ปีที่แล้ว +2

      Well done you, stay strong and grow stronger x

    • @szilviaszabo7940
      @szilviaszabo7940 ปีที่แล้ว

      What an amazing turn around. Congratulations

    • @witnessmind
      @witnessmind 3 หลายเดือนก่อน

      Amazing story! Also former alcoholic here ❤ yoga changes lives

  • @wirednstoned
    @wirednstoned 3 ปีที่แล้ว +8

    Talk about fire...a wonderful workout. Started yoga at age 59 and now 69...stronger than ever.

  • @BeverleyLyons-p7z
    @BeverleyLyons-p7z 13 วันที่ผ่านมา +1

    Fantastic as always Travis, dont know what I would do without you. I am 63 years old and thanks to you, and your amazing daily classes, I feel like a very fit 25 year old!

  • @ZibuyileRamasoko
    @ZibuyileRamasoko 4 ปีที่แล้ว +102

    With so much going around me unemployment, losing my mom recently, it has intensified my anxieties and insomnia. Your Yoga practices have helped me a lot. From South Africa

    • @tigerhernia
      @tigerhernia 4 ปีที่แล้ว +2

      So sorry for your loss, hang in there, 2021 is right around the corner! Things will get better for you!

    • @palexander2288
      @palexander2288 4 ปีที่แล้ว +9

      I am sorry that you are going through so much. I will be thinking of you during my practices and wishing you peace.

    • @sorenjael2588
      @sorenjael2588 4 ปีที่แล้ว +2

      I'm so sorry; sending you love and peace

    • @ZibuyileRamasoko
      @ZibuyileRamasoko 4 ปีที่แล้ว +8

      Thank you so much to everyone for great wishes 🙏. Yoga has taught me mental strength 🍃

    • @carolineferry3763
      @carolineferry3763 4 ปีที่แล้ว +2

      zibuyile ramasoko . So sad when you lose a loved one Beautiful memories will help you stay strong sending you a big hug 💚

  • @LudmilaBognerLudmila
    @LudmilaBognerLudmila 8 วันที่ผ่านมา +1

    Gracias Travis ❤ the best way to start my day, so grateful. Blessings ❤

  • @danielaburow8559
    @danielaburow8559 4 ปีที่แล้ว +46

    Travis is an incredible Yoga teacher

    • @RaniaZayanYoga
      @RaniaZayanYoga 4 ปีที่แล้ว +1

      Awesome class as usual 👏😍❤

    • @yogawithcarla
      @yogawithcarla 4 ปีที่แล้ว

      @@RaniaZayanYoga th-cam.com/video/PZuake5BSh4/w-d-xo.html

    • @cileidemarinos2016
      @cileidemarinos2016 4 ปีที่แล้ว

      Sem sombra de dúvidas.

  • @soniasagar6475
    @soniasagar6475 ปีที่แล้ว +3

    Currently in Saudi Arabia. I have been practising with you for over 3 years now. Im grateful for your online classes 🙏🏽

  • @rowshanarahossain9711
    @rowshanarahossain9711 4 ปีที่แล้ว +4

    Best yoga teacher

    • @rounakanakiah-basset1779
      @rounakanakiah-basset1779 4 ปีที่แล้ว

      Thank you sooo much Travis for sharing such wonderful yoga practice! Practising fron Mauritius Island..💕

  • @atmokamya7921
    @atmokamya7921 ปีที่แล้ว +1

    the best classes on TH-cam , even better than most one on one classes !

  • @taylormadevacationrental8802
    @taylormadevacationrental8802 ปีที่แล้ว

    Practicing from Jamaica, the soul of the Caribbean. Yoga saving my life..I used to run 5 km most mornings however I picked up an injury and was unable to get my exercise. Then here comes Yoga to recruit me.

  • @jenniferkyari4744
    @jenniferkyari4744 4 หลายเดือนก่อน

    Love from Nigeria ❤

  • @Music4u2relax
    @Music4u2relax 4 ปีที่แล้ว

    My wife is a Yoga teacher she loves your channel thanks for all the great uploads

  • @helenmacvey1098
    @helenmacvey1098 ปีที่แล้ว

    Felt the heat from that class, from a frosty Scottish morning!

  • @amaliahechanova7374
    @amaliahechanova7374 3 ปีที่แล้ว +1

    Super ,kind of yoga ,Sir Travis ,everyday I do follow your yoga class ,and I made it . I'm happy ,coz of yoga at my age 62 I can do stretching my nerve and my body., it's great.

  • @Engji
    @Engji 3 หลายเดือนก่อน +1

    You are something else, Travis! So grateful for your classes.

  • @awyzeguy
    @awyzeguy 2 หลายเดือนก่อน +1

    Yo Trav, you a straight G for this one 💯

  • @rochnasartisticwomenraw4234
    @rochnasartisticwomenraw4234 2 ปีที่แล้ว +1

    Hi i loved the class i am from India and i am a yoga teacher and i must say that your class gives me the practice that i want Thank you very much.🙏

  • @rezaahmadi7996
    @rezaahmadi7996 ปีที่แล้ว +1

    Thank you

  • @sarahw7111
    @sarahw7111 4 ปีที่แล้ว

    Travis.....your the best ...thankyou for sharing this....namaste..🙏🙏😊

  • @desafinado429
    @desafinado429 6 หลายเดือนก่อน

    Thank you again!

  • @zubaidahak4764
    @zubaidahak4764 หลายเดือนก่อน

    Thank you Travis

  • @sharelejohnson6587
    @sharelejohnson6587 3 ปีที่แล้ว +1

    hi Travis, I here from 4th floor view of nature, working out, and its cold 38 degrees, and so I welcomed the warm up, but I had to keep taking of hot shirt, leggings socks, etc.and a couple interuptions, so I'm ready to face the great outdoors, trail walk with this warmup...u made me work hard, good...thanks...

  • @lindasouccar1881
    @lindasouccar1881 2 หลายเดือนก่อน

    I Looooove your classes. Practice everyday!!!

  • @nayalou3938
    @nayalou3938 ปีที่แล้ว

    Thank you Travis! Just practiced in Athens Greece. . . . We !

  • @sourabhsahni
    @sourabhsahni 2 ปีที่แล้ว

    Keep shining. One love ! 💥🖖

  • @BeeSuper420
    @BeeSuper420 ปีที่แล้ว

    completed June 15, 2023... loved the IT bank stretches !

  • @1buddhadev1
    @1buddhadev1 4 ปีที่แล้ว

    And ofcourse you are THE best teacher ever !!

  • @michelesmith6823
    @michelesmith6823 4 ปีที่แล้ว

    Wow that woke me up 💥 🔥 🔥- 🙏 from 🇬🇧

  • @theshaveffect5753
    @theshaveffect5753 ปีที่แล้ว +1

    I enjoy your classes, I'm living in Brooklyn and trying out different yoga teachers here on youtube to see who I connect with. I've done quiet a few of your classes already. Thank you for the great lessons, I hope to stick around long term 😊❤

  • @desafinado429
    @desafinado429 7 หลายเดือนก่อน

    Thank you!

  • @jean-marcv5884
    @jean-marcv5884 ปีที่แล้ว

    Thank you Travis - shout out from South Africa!! Our family was out on the deck under the warm evening sky, sweating and laughing at your comments. Namaste

  • @maeregalemayehu9619
    @maeregalemayehu9619 4 ปีที่แล้ว

    Practicing from Ethiopia. Love all your classes 🥰

  • @janvi12187
    @janvi12187 ปีที่แล้ว

    Thank you ❤

  • @anyavlad
    @anyavlad 4 ปีที่แล้ว

    Thank you, Travis. 🙏

  • @loantran7236
    @loantran7236 ปีที่แล้ว

    Thanks Trevor !!!u are the best

  • @atmokamya7921
    @atmokamya7921 3 ปีที่แล้ว

    such a beautiful beautiful class!! love from Germany

  • @shagheyegh3755
    @shagheyegh3755 ปีที่แล้ว +1

    I'm practicing with from Iran, and I love the method , energy and style you are teaching with.
    love this class too as always
    thanks for sharing this amazing classes with us

  • @850Alhamdulillah
    @850Alhamdulillah 3 ปีที่แล้ว

    Awesome class to start my day!! Blessings to you from France!

  • @annatuchkova6749
    @annatuchkova6749 4 หลายเดือนก่อน

    Feeling amazing ❤ and grateful 🙏💫 I’m Ukrainian practising in Canada

  • @Dylanchau2212
    @Dylanchau2212 3 ปีที่แล้ว

    Thanks 🙏🏾🙏🏾🙏🏾

  • @alexandra3859
    @alexandra3859 4 ปีที่แล้ว

    One of your sessions you state that every day with yoga is better than a day without. This is my mantra on days where I don't feel like moving a single finger - and it's always true. Thanks for your class, just finished in Germany!!

  • @amaliahechanova7374
    @amaliahechanova7374 3 ปีที่แล้ว

    This power yoga breakthrough my first yoga i learn in your class Mr T. Eliot heps me a lot and helps my body at age of 62 stretch my arms and legs and meditate my mind , really good ,Thank You Sir Eliot for this kind of yoga you have in youtube .great .

  • @amaliahechanova7374
    @amaliahechanova7374 3 ปีที่แล้ว

    I watch you on youtube everyday ,then I do follow you and your instructions,thank you so much , my belly was less . your great Sir Travis Elliot.

  • @helenfawthrop55
    @helenfawthrop55 3 ปีที่แล้ว

    Just whst I needed and I agree with the below comment the rhythm of voice promotes and gently eases you into the meditation, thank you travis from cape town aputh Africa namaste

  • @sabanoori8897
    @sabanoori8897 4 ปีที่แล้ว

    You’re the best 🙏

  • @rmd.3748
    @rmd.3748 3 ปีที่แล้ว

    I am from Germany and thank you very much for your videos. We meet us several times every week.

  • @alexandrachan4201
    @alexandrachan4201 4 ปีที่แล้ว

    another awesome and smooth sequence. simple but nice

  • @hutabriniekaputri1326
    @hutabriniekaputri1326 3 ปีที่แล้ว

    Hi from Jakarta, Indonesia. I've followed your practices in youtube for the last 5 months, I enjoy it, it energizes me when I need power in the morning. thank you for sharing and caring, hope you stay healthy.

  • @connielo4239
    @connielo4239 7 หลายเดือนก่อน

    What an amazing practice ❤

  • @zuzanababiak1765
    @zuzanababiak1765 4 ปีที่แล้ว

    Zuzana from Slovakia, aftet 5 years again with you. Very good practice.

  • @andinels
    @andinels 4 ปีที่แล้ว

    Felt like a tough one today but they can't all be perfect :-) Happy Sunday from Bedford UK

  • @Aysan261
    @Aysan261 3 ปีที่แล้ว

    Hiiii.im from Iran.im doing with you Travis most of the time and I feel incredible.🤗

  • @handanse
    @handanse 4 ปีที่แล้ว

    This is great thank you very much 🤩 Namaste🙏🏻

  • @bersgjashta3954
    @bersgjashta3954 4 ปีที่แล้ว

    Namaste Travis! Greetings from Albania

    • @yogawithcarla
      @yogawithcarla 4 ปีที่แล้ว

      th-cam.com/video/PZuake5BSh4/w-d-xo.html

  • @danielleguetta5789
    @danielleguetta5789 4 ปีที่แล้ว

    You are by far the best yoga teacher!

  • @marketavajcnerova7017
    @marketavajcnerova7017 4 ปีที่แล้ว

    Thank you for your classes. Greetings from Czech Republic :-)

  • @seemakrishna5918
    @seemakrishna5918 4 ปีที่แล้ว

    Always love your sessions

  • @pedrinijudith7351
    @pedrinijudith7351 3 ปีที่แล้ว

    merry Christmas from Switzerland😀

  • @samidhakolhatkar8719
    @samidhakolhatkar8719 3 ปีที่แล้ว

    Dear travis
    Thank you for taking us on the other side
    By breaking through

  • @maddyschmitz7317
    @maddyschmitz7317 3 ปีที่แล้ว

    Namaste Travis, thank you .

  • @pujacamila2557
    @pujacamila2557 4 ปีที่แล้ว

    Thanks Travis!!

  • @katerinananou7559
    @katerinananou7559 4 ปีที่แล้ว

    Love your classes 🙏

  • @TalinBaitarian
    @TalinBaitarian ปีที่แล้ว

    All my respect thank you travis amazing 🙏

  • @Joanne0728
    @Joanne0728 2 หลายเดือนก่อน

    Love this session, have been practising over and over again. Thank you 🙏

  • @kv1317
    @kv1317 2 ปีที่แล้ว

    I was set in 🔥....tq so much Travis.... I manage not to give up half way... Proud of myself

  • @NohaFekry
    @NohaFekry 7 หลายเดือนก่อน

    Thank you. Practicing from Cairo Egypt.

  • @sujatabhattacharjee7072
    @sujatabhattacharjee7072 3 ปีที่แล้ว

    I actually made it for the whole 45 mins!!!! Loved every bit of it

  • @יהודהמ-כ3ד
    @יהודהמ-כ3ד 3 ปีที่แล้ว

    Thanks Travis, regards from Israel!

  • @sabinejost8389
    @sabinejost8389 2 ปีที่แล้ว

    my highlight in the morning - thanks a lot Travis for you inspiring classes, greetings from Berlin, Sabine

  • @tatiananikolaeva6371
    @tatiananikolaeva6371 3 ปีที่แล้ว

    Dear Travis, thank you! Greetings from Zurich)))

  • @sarahkartawi2539
    @sarahkartawi2539 3 ปีที่แล้ว

    Hi Travis, just wana say hello from Bali Indonesia. thank you for your classes.I feel super good everytime after the class. Send big love from paradise island 🙏 Namaste

  • @daviddevilliers2828
    @daviddevilliers2828 6 หลายเดือนก่อน

    great feeling here

  • @parulvyas7740
    @parulvyas7740 ปีที่แล้ว

    Thanks 🙏🏻

  • @angelicamillos288
    @angelicamillos288 3 ปีที่แล้ว

    thank you travis for this 45 minutes power yoga class i feel relax im from phillipines living in dubai

  • @elenamo7002
    @elenamo7002 ปีที่แล้ว

    love your wok!!,Thank you for sharing your wisdom!🙌

  • @landiwenxumalo4790
    @landiwenxumalo4790 2 ปีที่แล้ว

    Thank you I absolutely love your classes. They are tough but worth it. Landiwe from South Africa

  • @bodifytosatisfy5213
    @bodifytosatisfy5213 ปีที่แล้ว

    Thank you. I really had a Streesful day ,and that was just what i needed

  • @linaabromaviciene4379
    @linaabromaviciene4379 3 หลายเดือนก่อน

    Thank You from all my heart, started in Covid pandemic when my sport club was closed .Glad to have found You. Lina - Lithuania 53years.

  • @jordanscott8685
    @jordanscott8685 4 ปีที่แล้ว

    Thanks brother! This was great

  • @angelitamoreno3070
    @angelitamoreno3070 4 หลายเดือนก่อน

    Great class! lot of sweat. Thx so much for sharing.

  • @betychitrakar
    @betychitrakar 4 ปีที่แล้ว

    This yoga class help me lot...from Nepal !

  • @SarahSchröder-z7u
    @SarahSchröder-z7u 3 หลายเดือนก่อน

    Thanks ❤ I feel much clearer after this class. Warm wishes from Berlin

  • @avocadoproduction634
    @avocadoproduction634 4 ปีที่แล้ว

    Amazing class! Thank you Travis

  • @maisoonzakaria2634
    @maisoonzakaria2634 3 ปีที่แล้ว

    Thank you travis for the beautiful flow .

  • @Sunny.psychology
    @Sunny.psychology 5 หลายเดือนก่อน

    I Can not express enough how grateful I am for this class ❤ I hope to join for the real time class if you happen to be in London any time ❤

  • @farmergirlNE
    @farmergirlNE 4 ปีที่แล้ว

    I am so thankful I found your classes. Due to Covid there are no classes held locally. Practicing with you from Nebraska. Namaste

  • @Farinyogi2b
    @Farinyogi2b 4 ปีที่แล้ว +2

    mentioning Jim Morison s name @ beginning of the practice felt awesome and made me smile! you are incredible!

  • @tresiabiagi
    @tresiabiagi 4 ปีที่แล้ว +4

    I'm practicing on my patient's back patio, and she enjoys watching me. She said it brings back memories of her practice.

  • @shimmeringreflection
    @shimmeringreflection 4 ปีที่แล้ว

    Done this twice now- all those chakras now balanced, energy centres open --total bliss at the end of the session

  • @letygomez5010
    @letygomez5010 ปีที่แล้ว

    Gracias, gracias, gracias ❤

  • @kellybworshipsjesus9812
    @kellybworshipsjesus9812 3 ปีที่แล้ว

    Kelly from Hamilton, Ontario, Canada!! Thanks for another great practice. When I want to change up my daily practice (Ashtanga 3rd series), I always turn your videos on Travis.....

  • @figureskaterwatson4319
    @figureskaterwatson4319 ปีที่แล้ว

    This practice is packed full of peace. Amazing practicing from the Dominican Republic!

  • @manuchugh2386
    @manuchugh2386 4 ปีที่แล้ว

    Amazing flow!!

  • @Noonoo3336
    @Noonoo3336 3 ปีที่แล้ว

    Thank you Travis...I am 63 yoga instructor living in Palestinian Territories. I enjoyed the class alot even though some movements were tuff to me specially when it come to standy on one leg while raising the other one in the air. By the end I felt lighter and less pain was there in my neck and shoulders. Thank you so much. I enjoyed the flow and your calming voice.

  • @elianerahal8221
    @elianerahal8221 2 ปีที่แล้ว

    J’adore vos cours Eliot, didactiques, charismatiques, emprunts de sagesse, et surtout avec un anglais pas trop difficile pour une française. Merci !

  • @kirsinuorikkala6289
    @kirsinuorikkala6289 4 ปีที่แล้ว

    Thank you and hello from Finland!

  • @foreign-patriot
    @foreign-patriot 4 ปีที่แล้ว

    Great class. Thanks a lot. A longer Shavasana would be great :-)

  • @zelmaosuna6870
    @zelmaosuna6870 2 ปีที่แล้ว

    Amazing practice! Thank You @traviseliot I felt The break and through Challenger. 🙏 Namasté