45 Minute Power Yoga: Boost Strength & Break Through Stress!
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Ready to take your yoga journey to the next level?
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘♀️🌟
Transform your practice today: www.innerdimen...
Still hesitating? Try 3 of Travis's favorite classes for free:
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Type of Yoga & The Benefits: Get ready to flow through this energizing 45 minute power yoga session. This 45 minute power yoga workout is designed to help you break through stress and release tension, while also building strength, flexibility, and balance. With fun and dynamic movements, this 45 minute power yoga flow will leave you feeling both empowered and relaxed. It’s a full-body workout that works on stretching tight muscles, boosting stamina, and improving overall mobility. Feel revitalized and empowered as you complete this 45 minute power yoga session, designed to energize your entire body and mind.
Who Is This Practice Best For: This 45-minute power yoga class is perfect for practitioners of all levels. This workout will offer a comprehensive full-body session to improve your strength and flexibility. If you're seeking a practice that fits into a busy schedule or a thorough stretch to release accumulated tension, this 45-minute power yoga session is just what you need.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Ready to take your yoga journey to the next level?
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘♀🌟
Transform your practice today: www.innerdimensiontv.com/yt
Still hesitating? Try 3 of Travis's favorite classes for free:
www.innerdimensiontv.com/ytt
So amazing! Get the app!!
Phew seriously strength-focused. I needed that. This is Ellen from Chicago. Began yoga in 2019, at age 53. Received my yoga teacher certificate in March of 2020. In the best shape of my life. Can’t believe the strength yoga provides. I keep up or surpass guys in my gym half my age. Bulk of my practice in my living room thanks to Covid. I am simply grateful to be alive. Hopeless alcoholics up until age 52. I should’ve died many times over. So grateful I found you! Thank you so much. Ellen Kamp Chicago IL.
Ellen! I love you! You are doing amazing things. Keep going, you deserve the best❤️
You are a brave and strong woman, congratulations!
Well done you, stay strong and grow stronger x
What an amazing turn around. Congratulations
Talk about fire...a wonderful workout. Started yoga at age 59 and now 69...stronger than ever.
You are something else, Travis! So grateful for your classes.
Thank You from all my heart, started in Covid pandemic when my sport club was closed .Glad to have found You. Lina - Lithuania 53years.
With so much going around me unemployment, losing my mom recently, it has intensified my anxieties and insomnia. Your Yoga practices have helped me a lot. From South Africa
So sorry for your loss, hang in there, 2021 is right around the corner! Things will get better for you!
I am sorry that you are going through so much. I will be thinking of you during my practices and wishing you peace.
I'm so sorry; sending you love and peace
Thank you so much to everyone for great wishes 🙏. Yoga has taught me mental strength 🍃
zibuyile ramasoko . So sad when you lose a loved one Beautiful memories will help you stay strong sending you a big hug 💚
Travis is an incredible Yoga teacher
Awesome class as usual 👏😍❤
@@RaniaZayanYoga th-cam.com/video/PZuake5BSh4/w-d-xo.html
Sem sombra de dúvidas.
Currently in Saudi Arabia. I have been practising with you for over 3 years now. Im grateful for your online classes 🙏🏽
the best classes on TH-cam , even better than most one on one classes !
A truly great practice, peace,love and happiness to all. Namaste 🙏🏽
Hi, Macie from Louisiana here. I have been doing yoga literally every day since I was medically cleared after a total hysterectomy with a life-threatening post-surgical complication earlier this year. It has been a long road, but I cannot thank you enough for providing amazing classes. You have helped strengthen and transform not only my body but also my mind! Currently about to take advantage of the membership.
Glad the yoga is helping strengthen and transform - and enjoy Inner Dimension TV!
My wife is a Yoga teacher she loves your channel thanks for all the great uploads
Feeling amazing ❤ and grateful 🙏💫 I’m Ukrainian practising in Canada
Best yoga teacher
Thank you sooo much Travis for sharing such wonderful yoga practice! Practising fron Mauritius Island..💕
From wonder valley California…..so glad I found this. Truly life changing for me….
Thanks ❤ I feel much clearer after this class. Warm wishes from Berlin
Practicing from Jamaica, the soul of the Caribbean. Yoga saving my life..I used to run 5 km most mornings however I picked up an injury and was unable to get my exercise. Then here comes Yoga to recruit me.
I'm practicing with from Iran, and I love the method , energy and style you are teaching with.
love this class too as always
thanks for sharing this amazing classes with us
Felt the heat from that class, from a frosty Scottish morning!
Thanks for the practice 🙏🏻☀️🧘♀️
And ofcourse you are THE best teacher ever !!
Super ,kind of yoga ,Sir Travis ,everyday I do follow your yoga class ,and I made it . I'm happy ,coz of yoga at my age 62 I can do stretching my nerve and my body., it's great.
Thank you Travis! Just practiced in Athens Greece. . . . We !
mentioning Jim Morison s name @ beginning of the practice felt awesome and made me smile! you are incredible!
completed June 15, 2023... loved the IT bank stretches !
Love from Nigeria ❤
I Can not express enough how grateful I am for this class ❤ I hope to join for the real time class if you happen to be in London any time ❤
Thank you. Practicing from Cairo Egypt.
I enjoy your classes, I'm living in Brooklyn and trying out different yoga teachers here on youtube to see who I connect with. I've done quiet a few of your classes already. Thank you for the great lessons, I hope to stick around long term 😊❤
Hi i loved the class i am from India and i am a yoga teacher and i must say that your class gives me the practice that i want Thank you very much.🙏
You are by far the best yoga teacher!
Thank you Travis - shout out from South Africa!! Our family was out on the deck under the warm evening sky, sweating and laughing at your comments. Namaste
Wow another amazing practice, love how the rhythmic sound of your voice encourages a passive mediation, a state I normally find so difficult to enter.
Fully stretched, toned and relaxed. Helen Cape Town South Africa
Hello from Dubai, this class was just awesome . Thank you Travis 🙏🏻
This practice is packed full of peace. Amazing practicing from the Dominican Republic!
Thank You so much for being an educational, verbally thorough, witty and empowering yoga instructor! You have helped me in my practice immensely! Namaste,
Sherrie Salinger from West Greenwich, Rhode Island
th-cam.com/video/PZuake5BSh4/w-d-xo.html
I watch you on youtube everyday ,then I do follow you and your instructions,thank you so much , my belly was less . your great Sir Travis Elliot.
Travis.....your the best ...thankyou for sharing this....namaste..🙏🙏😊
I actually made it for the whole 45 mins!!!! Loved every bit of it
I'm practicing on my patient's back patio, and she enjoys watching me. She said it brings back memories of her practice.
Namaste Travis, thank you .
This is my favorite yoga channel. The classes are challenging for me, but Travis always knows what to say to motivate me 😅 thank you!!!
Practicing from Ethiopia. Love all your classes 🥰
one of my favorite practices! I use to do it in my lunch break 😊Thank you so much Travis
hi Travis, I here from 4th floor view of nature, working out, and its cold 38 degrees, and so I welcomed the warm up, but I had to keep taking of hot shirt, leggings socks, etc.and a couple interuptions, so I'm ready to face the great outdoors, trail walk with this warmup...u made me work hard, good...thanks...
Thanks Travis . Practicing in Thailand and on this special day I mentally dedicate my merit from the practice to you ! Thanks for helping me and many 🫶
Thanks Trevor !!!u are the best
I am from Germany and thank you very much for your videos. We meet us several times every week.
Namaste 💜 💜
In Central PA, your practice augmented my daily self care and awareness beautifully. It makes my morning great, so make your day Great. Jeannette Rizzuto, State College, PA
One of your sessions you state that every day with yoga is better than a day without. This is my mantra on days where I don't feel like moving a single finger - and it's always true. Thanks for your class, just finished in Germany!!
Hey travis,
Practicing here from Israel and we are so happy with every lesson of yours.
Thank you so much.
happy holidays and namaste!
All my respect thank you travis amazing 🙏
I feel the strength ❤
Thank you, Travis. 🙏
Travis yoga classes are always amazing 👌. Many thanks from Sweden 💕
Thank you
This yoga class help me lot...from Nepal !
Thank you for your classes. Greetings from Czech Republic :-)
ONE OF YOUR VERY BEST SESSIONS! ABSOLUTELY LOVED IT!. FUN , INTENSE CHALLENGING - HAD ME SWEATING! THIS IS INDRANI FROM INDIA. I LOVE ALL THE LIFE TRANSFORMING TIPS YOU GIVE ALL THROUGH YOUR SESSIONS! AT 50 I REALISED YOGA IS PERHAPS THE BEST SHRINK YOU CAN GET TO GET THROUGH THE TOUGHEST PHASES OF LIFE!THANKS A TON TRAVIS ELIOT!
This power yoga breakthrough my first yoga i learn in your class Mr T. Eliot heps me a lot and helps my body at age of 62 stretch my arms and legs and meditate my mind , really good ,Thank You Sir Eliot for this kind of yoga you have in youtube .great .
J’adore vos cours Eliot, didactiques, charismatiques, emprunts de sagesse, et surtout avec un anglais pas trop difficile pour une française. Merci !
Nermine.. greetings from Egypt 🇪🇬 I love your classes so much .
Felt like a tough one today but they can't all be perfect :-) Happy Sunday from Bedford UK
Hey Travis, of all your classes this is definitely one of my favourites. I’m newly discovering this mentality of flirting with a bit of discomfort in order to get the fruit, and boy did this class deliver! The proof that this works is that years ago, I would have given up in a class like this! Yoga has taught me to keep on edging and edging and to keep on expanding my potential both on and off the mat. Namaste and thank you for a glorious flow 🥺🤎
This session was perfect for me today, challenging and smooth at the same time. Bless you for your quality content and bless everyone who follows and practice with you.
From Greece with love.❤
Loved the class! Just the right amount of time for me to escape from my kids without them getting too worried. Best wishes from Boulder, CO...
Right on!
thank you travis for this 45 minutes power yoga class i feel relax im from phillipines living in dubai
Absolutely fantastic class. I am from Australia, sunshinecoast and just am ever grateful for you xoxo
Thanks for the amazing classes.I am from India.Blessed to be a part of this awesome learning
love your wok!!,Thank you for sharing your wisdom!🙌
Wow another day another wonderful practise thank you! New Zealand
Dear travis
Thank you for taking us on the other side
By breaking through
Thanks Travis. Always enjoy the challenge of your great sequencing. Namaste.
Thank you. I really had a Streesful day ,and that was just what i needed
In the space of 5 months I’ve had two surgeries, a bad bout of covid and - most devastatingly of all - unexpectedly lost my father. I’m not exaggerating when I say that your classes have been a lifeline to some semblance of sanity through this harsh period 😔 I can’t thank you enough. If I could, I’d join inner dimension, but the fact you upload these videos for free has meant everything to me this year. 🙏 thank you a 1000 times 🤍
Thank you for your practice…many blessings!
Beautiful class! Thank you 🙏
Great class! lot of sweat. Thx so much for sharing.
I just did this practice and I made it through successfully. It is challenging, but I'm happy that i did it. I feel great, energized and relaxed at the same time. I was actually looking for a gentle yoga flow at this time of the day (late afternoon) but I decided to choose this one. I've been practicing a variety of yoga classes with Travis and I love them all. I'm practicing from Canada. I met Travis at the Yoga Show in Toronto (2019) when I did my first in-person Yin Yoga and I got some amazing selfies with him.
I am Nadine, practising from Mauritius. Started 6 weeks ago and loving your awesome classes 💜🙏🌟
😊 Pure PEACE & JOY today after an INCREDIBLE Power Yoga flow experience. I am grateful for this self-care time. Namaste.🙏🏽
Merci, merci, merci ! From the South of France, we enjoy your courses soooo much! Thank you for being who you are! Françoise & Patrick
Thank you I absolutely love your classes. They are tough but worth it. Landiwe from South Africa
Hi Travis, just wana say hello from Bali Indonesia. thank you for your classes.I feel super good everytime after the class. Send big love from paradise island 🙏 Namaste
I can't believe that I can keep up with this class. I'm 58 years old and have been doing yoga with Adriene on TH-cam for 4+ years I love her but I needed more of a challenge and Travis is it! Thank you!
Welcome to the channel…enjoy!
Loved this flow. Practicing from San Ramon California
We just found out some hours ago that both my parents have influenza (which may also be covid) and probably my sister and I have it too, although our symptoms are much softer and it's just like any other cold for us. Now our parents have told us that for the next 10 days we won't be able to be together by any means although we live in the same small house! Yes, it's definitely a big challenge, even more knowing what this Christmas will be like, but with this class, Travis, you've just helped me discover all the strength that I have inside and now I feel very encouraged to go on and do what it takes for this situation to end the best way possible. Thank you so much ❤ Namaste
Many blessings to you and your family through these difficult times...glad you’ll be taking refuge within your yoga practice...namaste!
@@traviseliotyoga Thank you very much!
Mahalo Travis. Breathing and flowing from Milwaukie Oregon! :)
Great practice Travis, thank you so much! Ciao from Italy 🇮🇹
One of Travis's greatest ... It's a simple but somewhat challenging session. When ujjayi comes first with the right drisdi for each movement, one feels most blissful at the end in shavasana-- and that's what it's all about -- the result of bringing oneself closer to the source. Greetings from New Zealand
Hi, Travis!
I am from Serbia and I often practice yoga with you. Many thanks for wonderful yoga classes!
Thank you travis for the beautiful flow .
I AM MOVED beyond words every time I practice with you. Thank you...
Thank you Travis for these classes. I love your practice. So right on target! From Amsterdam, The Netherlands. 🩵
Thank you travis that was wonderful im so glad i found you on you tube as im stuck on a farm with no transportand i really wantwd to do yoga. Im truly grateful to you. Namaste
Thank you again!
my highlight in the morning - thanks a lot Travis for you inspiring classes, greetings from Berlin, Sabine
Zuzana from Slovakia, aftet 5 years again with you. Very good practice.
Hiiii.im from Iran.im doing with you Travis most of the time and I feel incredible.🤗
Thank you from Chicago, Illinois.