Thank you i learn a new exercise. Was putting both big toes vertical like the ballerine to floor while sitting or while praying on knees with toes resting on floor. Thanks.
I’ve been doing this exercise nightly and it is wonderful. I am using it to release tension, anxiety and to aid my sleep. Thank you for your clear demonstration and explanation. Much appreciated.
Grandioso! Ho sperimentato il tuo esercizio ed è davvero utile ed efficace... grazie per averlo condiviso. Il tapping con i piedi è davvero innovativo. Complimenti per la tua scoperta, di sicuro introdurrò questa pratica nella mia routine quotidiana. Grazie ancora dall'Italia. Ho usato il traduttore per capire cosa dici ma è stato facile seguirti e imparare la tecnica.
I am suffering from insomnia since yrs.Tried yoga,pranayam,acupressure etc.But I found you quite innovative. Calming hovering mind with foot tapping. Thnk you so much. GBY.
Thank you for the great video and explanation. It is so really effective! One of my foot is always colder than the other one. Since doing this toe tapping my feet are both warm!
Hi Cortney My name is Leo tamir I am in California I am practicing some of your exercises Can I schedule a zoom One hour session? Please let me know what is your fees? Thank you have a nice day.
Hi Patrick! It depends on your goal. If you've got a lot on your mind, you might want to spend 10-20 minutes or more doing toe tapping and breathing. Less is ok, too.
Please modify the movement according to your condition. Always consult a doctor when dealing with any medical condition. Start gently and focus on feeling the motion not just in your feet but all the way from your hips and lower back down to your toes. Gradually increase your endurance and speed, staying mindful of the sensations from the feet. Over time, you may notice more feeling and strength.
Well done! Very clear and easy to understand. Thank you, so much.
Glad it was helpful!
Thank you for your feedback, Rohana!
🥰🌞
Thank you, Rohana! I'm so glad you enjoyed it 💟
Who knew something to simple can be so helpful? I am delighted to have seen this video and can’t thank you enough 🙏😊
Glad it was helpful!
Thank you i learn a new exercise.
Was putting both big toes vertical like the ballerine to floor while sitting or while praying on knees with toes resting on floor.
Thanks.
I’ve been doing this exercise nightly and it is wonderful. I am using it to release tension, anxiety and to aid my sleep. Thank you for your clear demonstration and explanation. Much appreciated.
Wonderful Janet. I'm so glad it helps you. I hope you keep utilizing it and feeling the benefits :-)
Thank you, Janet! I'm so glad it was helpful. 💟
Very detailed explanation on usefulness benefits for body and mind for peaceful and healthy life.
Beautifully presented. Good job. Thanks for sharing.
You're welcome!
Nice job! Clear, friendly, and informative explanation of not only what to do, but how this helps you to become more of who you are.
Glad it was helpful!
Hello! I love your channel name 😉! I'm so glad you liked the video!
This is very well delivered and appears to be great peaceful experience!! Will try, thank you! God Bless!!
Enjoy!
I'm so glad you liked it! Let us know how it goes, Virginia!
Grandioso! Ho sperimentato il tuo esercizio ed è davvero utile ed efficace... grazie per averlo condiviso. Il tapping con i piedi è davvero innovativo. Complimenti per la tua scoperta, di sicuro introdurrò questa pratica nella mia routine quotidiana. Grazie ancora dall'Italia. Ho usato il traduttore per capire cosa dici ma è stato facile seguirti e imparare la tecnica.
I am suffering from insomnia since yrs.Tried yoga,pranayam,acupressure etc.But I found you quite innovative. Calming hovering mind with foot tapping. Thnk you so much. GBY.
You're welcome!
Toe tapping is very helpful I do this three times. Thanks.
Glad it helped! That's really good :-)
Thank you so very much dear Earth Angel you have taught this very clearly Thank so very much
You are so welcome
You are too kind! I'm so glad you liked the video :)
Thank you!
You are very welcome
I use it all the time.
Absolutely Joann, us too!
Millones de gracias por ese regalo para mi cuerpo. Muy bueno 👌
Very nice
Thank you🙏🕉
You're welcome!
Excelente aporte !!! Gracias. Saludos desde Uruguay! Eduardo
You're welcome! Thank you for watching!!
Enjoy, Thank you
Thank you for the great video and explanation. It is so really effective!
One of my foot is always colder than the other one. Since doing this toe tapping my feet are both warm!
Glad it was helpful!
Excellent thanks. Really felt that working
Great to hear!
Wonderful, Tessa!
🙏❤️ Thankyou so much for this wonderful video. ❤️
You are so welcome!
Thank you for watching!
Thanks for your help 👍
You're welcome 👍
I'm so glad it was helpful!
Hi Cortney
My name is Leo tamir
I am in California
I am practicing some of your exercises
Can I schedule a zoom One hour session?
Please let me know what is your fees?
Thank you have a nice day.
Thank you! 💖
You’re welcome 😊
Thanks for the support!
thank you. sooo helpful. GBY👋🙋♀️
I'm so glad! 💟
Hmm that's why when were nervous alot of people tap there feet on the ground ?
Yes, maybe so!
A natural grounding response perhaps!
So helpful🙆♀️
Glad it was helpful!
Thanks
💟💟💟💟💟
Very helpful . Thank you 🙏
You’re welcome 😊
Thank you 🙏
You're so welcome!
Nice
Find it fabolous ty
You're welcome!
So happy to hear it!
Well done
Thank you!
Thank you, Priscilla!
Hi I have glaucoma,would like to know if I can do this excercise
Yes, you should be able to do toe tapping!
Yes! Just listen to your body and don't overdo it :)
Hey Thanks u
Excellent ! , let me ask we can do this exercise in the bed?
Yes you definitely can!
Very nice!❤
… will this help with excessive cortisol dumps from frequent flight or fight reactions … ?
Toe Tapping should help you feel more grounded and relaxed if you're dealing with any stress response, yes
In my experience it has helped my anxiety especially when practiced regularly. I hope that's helpful!
Wondering can one do one set after another?
Yes, you definitely can
Yes! Absolutely. I recommend a good pause in between to deeply relax and feel the body :)
what is the recommended amount of time for toe tapping?
Hi Patrick! It depends on your goal. If you've got a lot on your mind, you might want to spend 10-20 minutes or more doing toe tapping and breathing. Less is ok, too.
I recommend working yourself up to 10 minutes!
Are the benefits identical for someone who suffers for foot neuropathy ?
Please modify the movement according to your condition. Always consult a doctor when dealing with any medical condition. Start gently and focus on feeling the motion not just in your feet but all the way from your hips and lower back down to your toes. Gradually increase your endurance and speed, staying mindful of the sensations from the feet. Over time, you may notice more feeling and strength.
Merci beaucoup for answering me
Can this be done on a daily basis?
Absolutely! It is gentle enough to be done daily. Feel free to contact a body and brain center near you if you have more questions!
Thank you 😊