Hey Somya the exercise routine is quiet intense n inspiring.. Can I request you to make a video of this 45 min workout with all the reps or time u suggested so that we can practice looking at the video parallely.
Its not good for beginners if u will work out this much next day good luck.. should start from 10 min workout n increase it each day BTW nice and inspiring video sis thank u so much
All ur vdeos are good and informative..👏👏I have one suggestion madam....if u upload ur workout vdeos with timer it will be more effective..even if duration will be more it will be very usefull...becoz we can do all exercises with u while watching itself...
I go for walking in the morning and I have started doing your excerises from TH-cam... My doubt is should we walk,warmup or exercise first...which should be done first?
Thanks for the video This video is good and informative but not very helpful please make a workout routine video so that we can practice while watching
Muje pcod hei muje 4 mahine pehle pata chala.me gujrat se hu Me abhi abhi fitness k vdo dekhne suru kiye Mene homiyo ki davaei suru kar di hei lekin doctor ne workout ka hi bola hei
I love your channel as you focus on exerercises. Yes exercising is very important for pcod.. Only changing diet doesn't help.. If someone says eat this n u can reduce pcod n thyroid then they are lying..
Hi somya looking for this video with ur timing as walking challenge to do with u... for not getting bored.. doing the exercise with u is quiet easy even steps are hard..
Hi, I appreciate your effort to make aware people about being fit, I'm 32 year old with two kids I would like to know can we do exercise during periods, if yes plz let me know it can be the regular exercises or few light exercises which one will be fine
Amazing dear.... please do weight loss video for feeding womens after c section....really helpful for me ..thank you dear👌👌👌👌👌 love from Kanchipuram 😍😍😍😍😍😍
Hello Soumya Rachna here, I stay in Mumbai. I like all your post as I was too like you before marriage , I can relate with you in many ways. But after pregnancy I put on weight. So gets motivated seeing your exercise videos. Where is this gardern. Where you stay.
It seems hard but i will do it 💪. Thank you so much ❤soumya dii!! Love you too much!! And trust me all your videos are effective. And inspiring. ❤❤I will be back with the results soon🤗 thankyou 😘❤love from bangalore 🌈
HI somya I am 80 kg at the age of 18 due to which I have irregular periods and because of my weight my neck under arms and all the area like stomach and all are getting darker the problem is my color is bright but my neck is black what should I do ? please suggest me something #ggtfamily
hi soumya... thank u very much for part 2 of Pcod series. I am going to follow this routinely.also give some tips about diet for Pcod.waiting for that video.... luv luv..
Hiii di I just love all ur videos they are so inspirational love it!❤😘i am 15 years I need my weight to get reduced its 55 now I have thigh and belly fat so plzz recommend what should I do??#glowgirltales love love❤❤😍
Dii how many days we can get results and by this exercises we can lose thigh and butt fat but dear dii plzz upload workout on lower body plzz dii it will very helpful for me and dii by jumping 20 min it helps to lose weight and we can lose all body fat like waist belly butt thighs
Somya I'm a teenager going to school can u make a diet and workout plan in which I can follow up with my studies, busy work and still keep up the diet.
Hii I am following this workout I have some doubts regarding cardio Each exercise does we have to do 60 seconds or 60 reps in 3 sets Can you explain it clearly
Hlo didi i am your new subscriber my name is priya and my age is 23 yrs , my weight is 64 kg from haryana di plz guide me what is the difference btween green tea vs green coffee becoz i used green coffee from last three months but my weight is not loss 😣😣😣😣😣😭😭😢😢
Dii I am 22 only n suffering from premature hair greying since last 3-4 months. I have visited dermatologist also but have not found that useful. I m taking medicines since 1 mnth. Can you please recommend some exercise, diet or anything. Please?
Hi i have a doubt.... If we do same exercise daily.... after some days body uses to it.... Is this workouts are effective if we do same on everyday? Please help me out of this query?
I am diagnosed with pcod I will do this workout in morning But will it be ok if I do 30 mins walk in the evening?? I heard that too much of exercise can cause weight gain Please help me
11 mins workout will not helpfull for us could you please make this video with total 45mins so that we can follow you that will be good please Sis make a video total work out
Thanks for the video 😍 I have a doubt sis..regarding the drink of cinnamon and ginger for weight loss .. Does it have any side effects like acidity drinking it in empty stomach?? Can a person already having acidity can drink ?? #ggtfamily
Hi songs i have pcod problem and thank uuuuuu sooooooo much this video helpful for weight reducing but please this workout give properly i follow same time ok u put the video same sec or mins i follow pleaseeeeeeeeeeeeeeeeee
I HV startd seeing all ur vdos from 2 days earlier nd u hv nw bcm my inspiration.now it's my high time to follow u. Di my h8 5'3" w8-59kgs...pls sgst me how much weight is crct fr me to loose??
!["ซี - เอมี่ " ย้อนความรัก 19 ปี ที่ต้องทนกันและกัน... | แฉ 22 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/ykv9ILzatHM/mqdefault.jpg)
Hello lovelies:)
Finally re uploaded!
As all your questions here with #ggtfamily
Lots of love
Somya ♥️
Love you dear.....from Bengaluru😊
Thank you so much for the video but I do not have strength to do such an intense work out.. can you tell how to gain strength for doing this work out?
Can a normal and healthy girl with no such issues follow this exercise pattern maam pls reply
Tell me one thing plz did you went to gym or not
The Glow Girl Tales thanks a lot👍
recently I m diagnosed with pcod .. plss continue uploading vdios for our benifits .thnks:)
Amrita Singh Thankyou soo much😊♥️
@@TheGlowGirlTales Somya dii please reply na😊😊
Me too ...pls share the information
Hey Somya the exercise routine is quiet intense n inspiring.. Can I request you to make a video of this 45 min workout with all the reps or time u suggested so that we can practice looking at the video parallely.
Plsssss
Please
Yes plz make a complete video for 45 minutes with music..by seen Ur video we can do with you 👍
Yes it will usefull us to do rightly
S plz
I feel exhausted before completing a single set. Could you please give tips to increase stamina/ energy to complete a excersises effectively?
Its not good for beginners if u will work out this much next day good luck.. should start from 10 min workout n increase it each day BTW nice and inspiring video sis thank u so much
All ur vdeos are good and informative..👏👏I have one suggestion madam....if u upload ur workout vdeos with timer it will be more effective..even if duration will be more it will be very usefull...becoz we can do all exercises with u while watching itself...
Yes yes
yes plz make it
Yes
Dii thanks for uploading videos on pcod n pcos. Its very helpful. keep uploading.
Thank u sis... I am ur new subscriber.. I like ur videos.. Ur videos r helpful to me.. Once again thank u
Manju Venu Thankyou soo much😊♥️
I go for walking in the morning and I have started doing your excerises from TH-cam...
My doubt is should we walk,warmup or exercise first...which should be done first?
Hey somya! Could u make a video on workout routine for thyroid patients as well.
Also I just love your videos and you are my constant motivator.
I m suffering from this since 4years n m really depressed .... Hope this will hlp me thnku fr making this vedio
U started doing this or not. Please tell me tha results bcoz am suffering past nine years with pcod
Thanks for the video This video is good and informative but not very helpful please make a workout routine video so that we can practice while watching
Hi Somya
Can people without PCOD follow this exercise to reduce weight?
Finally got it.Plesse make a video about yoga exercise, full body routine.Dhaka, Bangladesh
Muje pcod hei muje 4 mahine pehle pata chala.me gujrat se hu
Me abhi abhi fitness k vdo dekhne suru kiye
Mene homiyo ki davaei suru kar di hei lekin doctor ne workout ka hi bola hei
Hii somya u r really doing a great work and u r the one who only inspired me to wake up early ,but plzz upload a vidio of exercise during periods
I love your channel as you focus on exerercises. Yes exercising is very important for pcod.. Only changing diet doesn't help.. If someone says eat this n u can reduce pcod n thyroid then they are lying..
u r right
Could you please make a video on how to reduce hypo thyroidism by diet and exercise
Harishmita Deka yes already preparing for the same !
😊♥️
Thank you so much somya di
Love you
Di you where going to upload video for hypo thyroid.. if already uploaded kindly share the link
Hi somya looking for this video with ur timing as walking challenge to do with u... for not getting bored.. doing the exercise with u is quiet easy even steps are hard..
Hi, I appreciate your effort to make aware people about being fit, I'm 32 year old with two kids I would like to know can we do exercise during periods, if yes plz let me know it can be the regular exercises or few light exercises which one will be fine
Amazing dear.... please do weight loss video for feeding womens after c section....really helpful for me ..thank you dear👌👌👌👌👌 love from Kanchipuram 😍😍😍😍😍😍
uma dhakshina definitely will do 😊♥️
Hello d I'm gonna start my weight loss journey from tomorrow wish me luck ❤
Hiii micky how was ur journey how much u lost??
First one yayyyyy..... Thank you sowmya you are such an inspiration
malathy elangovan Thankyou 😊♥️
Hello Soumya
Rachna here, I stay in Mumbai. I like all your post as I was too like you before marriage , I can relate with you in many ways.
But after pregnancy I put on weight. So gets motivated seeing your exercise videos.
Where is this gardern.
Where you stay.
It seems hard but i will do it 💪. Thank you so much ❤soumya dii!! Love you too much!! And trust me all your videos are effective. And inspiring. ❤❤I will be back with the results soon🤗 thankyou 😘❤love from bangalore 🌈
HI
somya
I am 80 kg at the age of 18
due to which I have irregular periods and because of my weight my neck under arms and all the area like stomach and all are getting darker
the problem is my color is bright but my neck is black
what should I do ?
please suggest me something
#ggtfamily
Thanq so much for the vedeo I will do this workout 👌
Thank you madam iam kowsalya nandhu. Thanks for excellent service
Bahut zabardast madum ji superb and thk u
Pls koi apna results share Karo.... i.e losses ???kg after doing this challenge...
Love u from Odisha
hi soumya... thank u very much for part 2 of Pcod series. I am going to follow this routinely.also give some tips about diet for Pcod.waiting for that video.... luv luv..
Sonam Patil yes part 3 in the coming week!
Thankyou soo much
Would love to see your results 😊👍🏻
Hii sonam patil.. U got any results.. Please reply me
Hiii di I just love all ur videos they are so inspirational love it!❤😘i am 15 years I need my weight to get reduced its 55 now I have thigh and belly fat so plzz recommend what should I do??#glowgirltales love love❤❤😍
Dii how many days we can get results and by this exercises we can lose thigh and butt fat but dear dii plzz upload workout on lower body plzz dii it will very helpful for me and dii by jumping 20 min it helps to lose weight and we can lose all body fat like waist belly butt thighs
I have high sugar and also pcod . And am trying to conceive . Plz sugar and pcod pe diet video batayei plz....
woww great workout keep doing more gud luck to your channel dear huge thumbsup wd more love always
Omg it is so intensive. Thank u Sowmya didi
Somya I'm a teenager going to school can u make a diet and workout plan in which I can follow up with my studies, busy work and still keep up the diet.
It seems simple but doing cardio loses al my stamina😥
It's true in thyroid patient go with simple workout not heavy we loses our stamina
hiii..i m form gujarat...u make superb video...please suggest i m suffering form pcos...this excersize help to reduce the weight...
Tq so....Much somya very help full video
Hii
I am following this workout
I have some doubts regarding cardio
Each exercise does we have to do 60 seconds or 60 reps in 3 sets
Can you explain it clearly
Thanks Diii I am ur new subscriber I like it videos so much
Hi soumya....plz make a video fa loose chest fat plz plz plz
Please put a video on how to consume falx seed??? Plzzzzdiii im struggling
U r my ideal for my weight loss journey 😊 thanks
Can u pls share healthy diet or full day eating plan for hostelers ??
Plz reply....?
Hlo didi i am your new subscriber my name is priya and my age is 23 yrs , my weight is 64 kg from haryana di plz guide me what is the difference btween green tea vs green coffee becoz i used green coffee from last three months but my weight is not loss
😣😣😣😣😣😭😭😢😢
Please make a video on height increasing exercises
Thank you for this video I will do this workout
Prachi Barathe all the best😊♥️
This is sooo good I feel so great after this workout...I feel light Right now
hi soumya.. can we drink chia seeds with milk at night for weight loss.. even in pcos? or even without pcos?
This video is so helpful.. thank you so much.. 😄
Can u upload a video on post workout skincare routine? Pls
Can you please make a video on how to boost stamina for exercise
Tnx somiya again give back this video
U r my inspiration 😘❤️❤️
Thanks sister, for making this video
Dii I am 22 only n suffering from premature hair greying since last 3-4 months. I have visited dermatologist also but have not found that useful. I m taking medicines since 1 mnth. Can you please recommend some exercise, diet or anything. Please?
Aaphki wo drink tea ki jagah le sakte hei sam or subhahh??
Iam kerala. This video very use full
Thank you sis❤️
Nice work out video..
do a video how to reduce cholesterol plzzzz
Plz make a diet plan
Non pcod people's can do this exercise?
Such a nice vedio di thanks for re upload
Super Sissy♥️ and Thanks Love u Lot 💕💕💕
Its very help full
Hello sis, pls can u make a video on the exercises which can be done when we have our menstrual cycle going on.
Thanks for this voice
di will losing weight also lose excessive facial hair and become normal ? please reply #ggtfamily
#ggtfamily does one day workout according to this burn 900 to 1100 calories in a day ?
Hi i have a doubt.... If we do same exercise daily.... after some days body uses to it.... Is this workouts are effective if we do same on everyday? Please help me out of this query?
kya is workout ko Dailey kar sakte h....plz rply
I am diagnosed with pcod
I will do this workout in morning
But will it be ok if I do 30 mins walk in the evening??
I heard that too much of exercise can cause weight gain
Please help me
hi somya weight loss journey me kya dopehar ko shona allow hai?
How many kilo can be reduced through this pcod workout???
How many kgs can we loss from this ex in how many days @sowmya akka pls reply
Awesome somya
11 mins workout will not helpfull for us could you please make this video with total 45mins so that we can follow you that will be good please Sis make a video total work out
Can this exercise be done quickly after pcod yoga session ? Pls rply mam
Hi.. I have pcod and I am planning for pregnancy can I do this work out.plz suggest me thank you
Thanks for the video 😍
I have a doubt sis..regarding the drink of cinnamon and ginger for weight loss .. Does it have any side effects like acidity drinking it in empty stomach?? Can a person already having acidity can drink ?? #ggtfamily
amruth shree yes its not a problem actually it helps to reduce your gastric problems as well!
So do not worry!😊
Thank uuu so much somya
Aisa video banaiye k hum Apke sath sath practice karsake vth seconds
Thank you soo much soumiya didi
Sista, how much days did get result? Pls rply
Ur a big inspiration for m
Hi songs i have pcod problem and thank uuuuuu sooooooo much this video helpful for weight reducing but please this workout give properly i follow same time ok u put the video same sec or mins i follow pleaseeeeeeeeeeeeeeeeee
Can u plz make a video excersize on period is good or bad...
Thanks for reuploading friend
Sree Sanjanaa Bose.S My pleasure😊♥️
plzzz give pcod diet plan
How will I modify this workout if I dont intend to lose weight and only wish to deal with pcos?
nice video ( superb !!!!! )
Can you plss tell me that am having a pcod prbm .you post many exercise video which i can follow and who can do my daily routine exercise
Mam exercises for thyroid
I HV startd seeing all ur vdos from 2 days earlier nd u hv nw bcm my inspiration.now it's my high time to follow u.
Di my h8 5'3" w8-59kgs...pls sgst me how much weight is crct fr me to loose??
55-59 is recommendable
Yaar please sari exercise btaya kro
hi di.i don't have pcod.can i do these exercises just to burn calories.
Those people who z not diagnosed by this..will do this exercise??
Mam itte months me weight loss ho jyega es exercise se plzzz reply 🥺🥺🥺