I dont know whats the problem with the video today my complete voiceover is not there as i made it downloadable 😖 Do you all want me to re upload this video?? Please comment & help me out 😓
I reduced 5 kgs and now I am 60 please suggest me more and more tips for tummy reduction. Sowmya u only the reason behind my weight loss journey it's not ending process for lifetime
I heard that pcod can only be controlled bt wen I went to my yoga institute I met many people who cured pcod with yoga.. certain yoga asanaas mainly dhanurasana,bhujangasana,sarvangasana,chakrasana,uthrasana,sthabdhasana are very helpful in treating pcod
this is the bst workout regimen i have ever watched....it has everything be it strength training, cardio, a bit of mediation....thanks a ton for this one....loads of love from LUCKNOW...❤❤❤ #ggtfamily
Hello everyone 1. Video will be available offline in some time (few minutes)as there is a little bug which is being fixed ! 2. Use #ggtfamily in comment so that i can respond to you along with your city name Lots of love Somya😊
I have been waiting for this video for a long time. Thank you so much for this. I have one question though. On all 5 days, do we have to repeat the same workout ?
Hello dear .. mere ko bhi 6 yr se pcod h and weight bhi 73 kg h .. height 5.3 .. it's too difficult fr me to handle this situation ... thanks a lot fr giving workout .. I searched many tyms but today I get what I want .. soo thank u soo much .. pls diet aur kuch natural chije bhi bta do lyk alsi type .. #ggtfamily and from chandigarh
I don't believe this I have been doing most of the exercises (I don't have PCOD problem) and I feel much more lighter also my periods have became less painful and It helped me to overcome date issues Thanks a lot for the update . I have found the new sets of exercise which I will include in my rutine from tomorrow 😃 Thnks a lot for the information you rock❤️❤️❤️❤️
I am marium from karachi, Pakistan! Please share diet plan for the ones suffering from PCO ! And in how many weeks we will have our desired results through this exercise? #ggtfamily
Wow dear Saumya...Ur videos r really inspiring & helpful... I have been following u from 3 months...u r truly a good fitness trainer..all ur exercises in this video are awesome... I loved doing all of them... Keep going dear...👍👍✌️✌️
Hello soumya... thank u very much for part 2 of pcod. I am going to follow this routine.. waiting for part 3, I think that will be diet for Pcod..plz make that also as early as possible.luv luv
Dii Currently i have started zumba at evening but after 10-15 minutes my right side bust starts paining a little? What does it indicates? I have pcod 😭 and im really into losing weight
#ggtfamily.. I also hv PCOD. Thnk you so much for uploading this video. I hv waiting for this.. Plz suggest an indian meal plan with it. N LUV U SO MUCH...
somya di I rly trust u n lv u lot.. but I ve a quarie that some time doing exercise I cnt get sweat out . without sweat out can I reduce fat I mean that tym all workout r working
I have pcos and I'm suffering from obesity, I follow your videos for weight loss... To mai ye sare exercise krke wait loss kr lungi na mujhe baki exercise krne jarurt nahi baregi... Plz tell
Thanku so much soumya 💛💛🤗🤗I was eagerly waiting for this video 💚and this video and exercise is very helpful and superb Dear....I had suggested some of my friends your videos and they are so much inspired and they just loved it!! And they're following your exercises and Diet plan too ❤❤love you soumya ❤keep going girl!! You're doing a great job ❤❤#ggtfamily (Ranchi)
Please Ali mare age 19years ha please mate age ka mutable weight loss deit bata dal unmarried hoo fa ki stdent ho please Barak is ma black coffee pe sukte hoo 😊please
I dont know whats the problem with the video today my complete voiceover is not there as i made it downloadable 😖
Do you all want me to re upload this video??
Please comment & help me out 😓
Yeah please reupload
yes plz
It's okay..v can understand through actions ..
If we stop doing these exercises after some time,will we gain back the weight?
The Glow Girl Tales please upload again
I reduced 5 kgs and now I am 60 please suggest me more and more tips for tummy reduction. Sowmya u only the reason behind my weight loss journey it's not ending process for lifetime
Super mam going to follow this... but one suggestion make a timer so that we can do along with u
I heard that pcod can only be controlled bt wen I went to my yoga institute I met many people who cured pcod with yoga.. certain yoga asanaas mainly dhanurasana,bhujangasana,sarvangasana,chakrasana,uthrasana,sthabdhasana are very helpful in treating pcod
Hi can't u create a longer version too so we can follow up with u.. That will be really helpful if u can.. Appreciate all ur hardwork #ggtfamily
Hi . Superb workout.. i think it will be very useful to air ur voice while workout instead of musics..
this is the bst workout regimen i have ever watched....it has everything be it strength training, cardio, a bit of mediation....thanks a ton for this one....loads of love from LUCKNOW...❤❤❤ #ggtfamily
Hi...can u incorporate music with these amazing exercises.... so that it will become really effective and interesting too.....just like Zumba
Plzz make a video on tummy loss diet & exercise after pregnancy.
Didi I am just 17 Years old aur pcod ki waja se mera weight 70 kg hai mai b yeh workout follow karu gi
Hello everyone
1. Video will be available offline in some time (few minutes)as there is a little bug which is being fixed !
2. Use #ggtfamily in comment so that i can respond to you along with your city name
Lots of love
Somya😊
#ggtfamily
Dii can make video upon what you eat in a whole day please 🙏🙏
I have been waiting for this video for a long time. Thank you so much for this. I have one question though. On all 5 days, do we have to repeat the same workout ?
you r the best motivate person for weight loss journy
Super da this is amrutha it is very much useful ur great great greatest inspiration for all...hats off 👌👌
Hi somya pls give a detail workouts list in description box dear
Hello dear .. mere ko bhi 6 yr se pcod h and weight bhi 73 kg h .. height 5.3 .. it's too difficult fr me to handle this situation ... thanks a lot fr giving workout .. I searched many tyms but today I get what I want .. soo thank u soo much .. pls diet aur kuch natural chije bhi bta do lyk alsi type .. #ggtfamily and from chandigarh
Yes. I want the voice in the video. Plz do it again
I don't believe this I have been doing most of the exercises (I don't have PCOD problem) and I feel much more lighter also my periods have became less painful and It helped me to overcome date issues
Thanks a lot for the update . I have found the new sets of exercise which I will include in my rutine from tomorrow 😃 Thnks a lot for the information you rock❤️❤️❤️❤️
I am marium from karachi, Pakistan! Please share diet plan for the ones suffering from PCO !
And in how many weeks we will have our desired results through this exercise?
#ggtfamily
Suggest me with some pakka indian diet plan along with these exercises di plzz.... #ggtfamily
Superb sowmiya ....its very useful video for me
Wow dear Saumya...Ur videos r really inspiring & helpful... I have been following u from 3 months...u r truly a good fitness trainer..all ur exercises in this video are awesome... I loved doing all of them... Keep going dear...👍👍✌️✌️
Amazing dear am facing this problem now .....this is very helpful for me.. thanks a lot dear.....love u 💓👍😘👌
Mam kya aap stamina and immunity increase karne ke liye exercise bta skte ho
Awesome determination
Can u post a full 30 min zumba workout with your studenta
Hello soumya... thank u very much for part 2 of pcod. I am going to follow this routine.. waiting for part 3, I think that will be diet for Pcod..plz make that also as early as possible.luv luv
awesome 😎 somya me yahi exercise plan karugi tomorrow 💃💃
Hi sis...me janu...sis will u suggest me how to control cravings nd how can I replace it vth healthy food?
Thank you so much and please make it offline
you can make separately the strength training video. with no equipment. please
Give some tips for after food exercise and what to do in afternoon
Please upload diet plan for PCOS
Nice workout but not for me having back issues
Super andd helpfully video sister 👍👍👍👍👍👍👍👍
Ur exercises are so gud.. keep the good work going
Pls upload the diet plan for thyroid and pcod
Awsome workout dear...👍👍👍
Dii Currently i have started zumba at evening but after 10-15 minutes my right side bust starts paining a little?
What does it indicates?
I have pcod 😭 and im really into losing weight
Bhut hi aacha video mujay khud yeah pbr hai mera wt 93 hai
I'm now started my challenge
Thank you for this... Ur the best motivator. Sanjanaa- Coimbatore
Did you mean 3 sets of 1 minute. (60 reps ) in cardio exercise #ggt family# please reply
Thank you so much for this video. Was eagerly waiting for it. Wil start from today😍 #ggtfamily Chennai.
#ggtfamily.. I also hv PCOD. Thnk you so much for uploading this video. I hv waiting for this.. Plz suggest an indian meal plan with it. N LUV U SO MUCH...
Plz make full day diet plan
thanks Di for keeping my request.thanks a lot
Pls explain about intermittent fasting ...will it affect periods
Can i do thiz exercise even if i don't have Pcod ?? #ggtfamily
Di i don't have any prblm with pcod....i just want weight loss workout schedule di plz make a video on it plzzzzzzzz..#ggtfamily
Superb helpful vedio thankyou so much somya 🤗😊
Hii jyoti
Hi
Dii hum yee workout mornings and evening me bhi karsakte hi?? Or only morning
Just wow di...love u didi
Its very helpful.stay with u from Bangladesh 😘
Ggt family? Does yoga helps in weight loss? From tamilnadu
Super sowmya ur video was so useful yaa
This video is very interesting
It will helpful for others like me
somya di I rly trust u n lv u lot.. but I ve a quarie that some time doing exercise I cnt get sweat out . without sweat out can I reduce fat I mean that tym all workout r working
Plzz can you make a same video with voice
I have pcos and I'm suffering from obesity, I follow your videos for weight loss... To mai ye sare exercise krke wait loss kr lungi na mujhe baki exercise krne jarurt nahi baregi... Plz tell
Thank u... But too difficult for me
Wow Sowmya keep it up
Helpful vedio
Thank
sis can we drink water in between....??...wt shd be eaten b4 n aftr workout to kp up energy levels?
Fruits
Is this for daily workout plan ? #ggtfamily
#ggtfamily Hie.. Can you please tell is there any problem if periods occur for 2days only..for girls of 23years
Its very helpful
Thanku ... Very helpful
Hi sowmya di awesome as always di thanks for ur video I will try this #Bangalore
Thank u soooo mchhh diiii😘😘😘😘
Why in this video Offline Download Option is not available ?🤔😥
I'm a beginner. Can I do these exercises 30 sec instead of 60 sec? Its so tough :( #ggtfamily Chittagong, Bangladesh
Always you are best 😊
Thanku so much somya di for the video..i will try it for sure...in how much time we get result out of it..i m from jaipur #ggtfamily
Thanks a lot di😊😊 keep it up !
#ggtfamily i eat lot of slate pencil what are its side effect it effect mensturation cycle ah????plzxz reply me dii
Am 18now
Can i do this workout even if i dont have pcod? #ggtfamily
Yes
Thanku so much soumya 💛💛🤗🤗I was eagerly waiting for this video 💚and this video and exercise is very helpful and superb Dear....I had suggested some of my friends your videos and they are so much inspired and they just loved it!! And they're following your exercises and Diet plan too ❤❤love you soumya ❤keep going girl!! You're doing a great job ❤❤#ggtfamily (Ranchi)
Thyroid pR video bnaiye please
Dii those who don't have pcod they can do this exercises and So I plzz upload exercises on lower body plzz dii I want to loose it in 1 month plzz
after 5 days can we continue this bec u said that after 7 days we should change our working plan
Hi didi I was waiting for this video for soo long
Thanks a lot somya
Please make video on arm fat exercises..
she has already uploaded it😊
@@homeyt480I need with more effective exercise..
Sister my age is 14 but my weight is 70 kgs can I do this workout pls reply didi#ggtfamily
thanks soumya
Now that's what I want
Thanku
Hey really useful 😍 your rocking dr❤❤❤❤
I love it
Thank you so much di
Thanks for this video bohat jarurat tha ye video :) love from dhaka Bangladesh:)❤#ggtfamily
Jisko pcod nhi ho toh b yeh exercise kar sagta h kya???#ggtfamily
Di apki voice bhut pyari h 😊
Apne vedios Hindi m b bnaya kro taki sabko samjh m aye❤
Please Ali mare age 19years ha please mate age ka mutable weight loss deit bata dal unmarried hoo fa ki stdent ho please Barak is ma black coffee pe sukte hoo 😊please
#ggtfamily I will definitely give it a try n let you know..👍
Plz make it offline
Tnx dii☺😘