What is Cilantro Good For?
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- เผยแพร่เมื่อ 23 พ.ย. 2019
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Cilantro has one especially powerful benefit. Do you know what it is?
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Timestamps
0:05 What is cilantro
0:14 Benefits of cilantro
0:26 Additional health benefits of cilantro
0:38 The main benefit of cilantro
0:55 Cilantro uses
1:03 Action steps
I wanted to create this short video to answer the question. “What is cilantro good for?” What is cilantro? Cilantro is also known as Chinese parsley or coriander. Coriander also describes the seeds of cilantro.
Cilantro benefits:
• Antioxidant
• Antiseptic
• Anti-fungal
• Anti-Inflammatory
Additional health benefits of cilantro:
• Vitamins A, C, and K1
• Calcium
• Selenium
• Magnesium
• Manganese
• Folate
The main benefit of cilantro:
• It is the #1 heavy metal chelator
Cilantro uses:
• Cilantro is good to remove aluminum, mercury, arsenic, lead, and cadmium from the body
Action steps if you have high levels of the above:
• Consume cilantro with every single meal Or
• Take cilantro as a supplement 3x a day for 3-4 months
Dr. Eric Berg DC Bio:
Dr. Berg, 59 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Title: what is cilantro good for?
Me: Pico de gallo
Miss906 lol
Me? Absolutely nothing. One of the worst things I've ever tasted. Knock yourself out.
Miss906 you know about living a good life
Amen.
Guac
Oh man, now I know that I do a good thing to the world. I grow and sell cilantro to nearby market. So proud of me.
This comment made me burst out laughing. 😂
That’s awesome 🤩
🤣🤣🤣🤣👌🏼👌🏼👌
Spread the Erb!
Good for u
Before I started keto I couldn't stand cilantro. Now I absolutely love it. The taste and smell is refreshing. Thanks for the info
Oh dear God! Cilantro is the most revolting thing I've ever tasted. I think even dog feces would be preferable. Absolutely HORRIBLE! It should be banned from every restaurant around the world.
Cilantro mushroom and cheese omelet! Oh em gee. Give it a try:
Saute mushrooms in butter and either garlic or Webers garlic jalapeno seasoning if you have it. Add cilantro, beaten eggs and cheese..voila! So good.
That does sound Good. Thanks
Forget the Jalapenos though. Sorry, I'm a whimp LOL
I will try it...
I'll definitely try it.
Instead of cilantro add spinach and some chopped onions yum!
@@aksin2557
Awesome idea
Short, to the point. Love these short videos. Best kind
I’m addicted to you as much as Keto/OMAD AND Cilantro. Keep us going. Love you too
Mrs B xx
Cilantro has always been my thing when growing up and I loved it in every dish I made. Pho bone broth with a sprinkle of cilantro is the best one yet. 😊
thanks for your videos i'm very pleased to show your video every day bcz i get benifit from it and happy with new informations
Keep up the good work, doc!
Love it, use it everyday in meet, fish, omelet, soup, my favorite herb. 🙏
Its just too good
Yes, cilantro is a natural chelator, meaning it helps the body eliminate heavy metals and toxins like lead. Lab, animal, and human studies also show cilantro fights inflammation, reduces pain, and enhances skin health.
I add a cup of each to my salad - organic chopped cilantro, spring mix or baby spinich, and romaine. Yummmm! I love cilantro!
I use cilantro when I eat salad, like this weekend. I started using it for that heavy metal chelation effect, especially as I eat wild salmon several times a week, so figured cilantro might help remove any mercury in the fish.
The selenium in the salmon works to detox mercury. Dr. Berg talks about this in other videos.
That was pretty damn good, thankc Doc.
Organic Cilantro is a staple in our diet along with Wild Blueberries, Chlorella/Spirulina, Wheat Juice Grass powder
I love Cilantro but my stomach can't take it! I wasn't aware they're is a vitamin for them, I will have to try them! Thank you Dr. Berg God Bless You and Your Family FOREVER AMEN🙇♀️✝️🙏
Excellent work, Thank you much.
Great advice thanks again
Its, a must side dish cilantro chutney to be eaten with every meal at my house. Cannot cook food without it,we all LOVE it!!♥️ thank you for letting us know of its nutritional benefit..THAAANK SO MUCH YOU DR BERG!!♥️
Just the thought makes me vomit.
My people put Cilantro on everything and I've always been told that it had really good benefits and now I'm glad that I know exactly which ones.
I LOVE CILANTRO. Funny thing is I used to think it tasted like soap. I kept trying it, because I wanted to like it for the health benefits, and eventually I started growing a taste for it. Now it’s my favorite herb!
Still using it ?
You tried smoking it?
I'll definitely take the soap over cilantro. NO WAY I'd ever put that disgusting devil's herb even in the same room.
@@oneshot3216puff, puff, pass
Thanks soooooo much Dr.berg you are amazing.
AWEEEE. DR B THANK YOU SO MUCH, WE 💘 YOU!!!
I love Heavy Metal.
While im listening to Iron Maiden, I like to eat and often use Cilantro as a garnish!
Can you please tell us about benefits of eating Mint leaves?
In India, we always use mostly cilantro and mint leaves together for preparing curry/meal. Thanks for your findings Dr.
Thanks, excellent info 🎄☃🎉
I just grew a bunch and had no clue what to do with it. Now I know. Thank you sir❤
It also has a component called dodecenal that binds to receptors in the potassium channel, that helps open the channel, reducing excitability which can help reduce certain seizures in epilepsy. It also has important terpenes, linalool and pinene, which both have beneficial medical benefits, similar to certain strains of cannabis. Also, it tastes great!
David Cromar great information! Greetings from México !
Awesome
thanks 😁
OMG I LOVE cilantro. I read about it being used to clean water.
Hi Dr Berg. I want to ask your opinion on seed cycling and how effective is it in balancing hormones. Thankyou.
So enlightening. And I just love the taste but I think I like it more
Dr Berg taking your supplements along with keto & IF has changed my life completely...... I feel your supplements don’t get enough credit like most mainstream brands do . I did keto without any supplements, I had weight loss only but when I added the supplements, I felt an immediate difference within 2 weeks I look younger , more toned up & my skin & hair just glows .... thank you Dr Berg
Hello, are u from India?how to get his supplements in India?
Thank you! Would love a similar video on parsley.
Magnet, metal, mobile phone, bank cards stick to my chest. Have tried NAC (N Acetyl L Cysteine) with other antioxidants for detox. Magnetism still present. Will tray coriander / cilantro.
Thank you Dr Eric
I love you dr berg for your effort . I can not thank you actually !✋🌹
I knew I love cilantro for a reason, it's great tasting and now I just learned the health benefits of this herb, thank you so much for this video.
I will start to drink coriander seed water in the morning for my hypothyroid. This video was recommended to me coming from an ayurveda channel.
Superb info Dr. Berg even though 4 years old. Your Channel is a gem full with such valuable health content.
Thanks a lot for the helpful information. I have a question,
What is dill good for?
If you can, please.
You are the best Dr Berg
Cilantro yum. Didn't know all of this. Gracias😃👍
Cilantro is super easy to grow! Try it this spring. ❤
Dr berg please make a video on prolong dry fasting and it's benefits. Thank you God bless you 🙏
Eating cilantro do brighten your eyes appearance. It takes 3-6 months to see results.
How much?
Dr Berg
Please do video about Bee pollen benefits
Thanks
It does chelate metals, I was doing hair analysis after 1 month of juicing a small amount of cilantro a day.. Test did not detect any heavy metals in my hair
twilight ok and before the juicing???
Nice
@@Kube_Dog Huh?! You know he said a month not a day so clearly you have some agenda here or you're nuts, no?
Love the content!
Glad you enjoyed it!
Thank You!
I looooove.... cilantro 😍WOW THANKS SOOO MUCH DEAR DR BERG awesome info ❤️❤️❤️
Loooove cilantro we do marinades with it we cook onion garlic sauce with it we garnish with it fish and we use it’s grounded seeds for soups and rubs we use it with parsley also and a lot of recipes call for the combination of the two .
Put some from my garden in morning eggs today ~ thanks Dr Berg!
Hi dr berg thanks a ton for sharing valuable information. I have this one question my father has cretanine 2.16 he is a diabetic and has bp. He is suffering from a lot of itching lately and we tried to use coconut oil for his extremely dry skin but even that is not working. Plz give some suggestion If possible.Thanks in advance
👍👍👍👍 Thanks. Goes well in soups,curries. Make tea,with salad. Too. I like it taste and flavor.
Dr. Eric, how much cilandro (in grams I guess) would you recommend eating in a day/week?
The mere smell of cilantro makes my bowels start to loosen. I lived in a lead and zinc mining town and the streets used mine tailings for aggregate in the road asphalt. We all slept like dead people.
We add it to the tabbouleh salad with a little bit of bulgur, tomato,lemon juice,Chili pepper, and salt ( Lebanese salad)
What's that purple spice in fattoush dressing though?
هذا ليس بقدونس، بل كزبرة.
Metaorange it’s called sumac
I eat it very rarely! Thanks!
A lot of people hate cilantro. I used to not care for it. I will use it if I cook Mexican food. It's the only way I like it. I really don't see how anybody could eat it with every meal 3x a day. Supplements are probably the way to go. If it was parsley I'd say make Tabouleh and eat up. 😋
Eric I used cilantro in a mixer with other veggie Spanish people do well some.good job
Thanks ur a blessing.
I LOVE CILANTRO! I EAT IT ALMOST EVERYDAY NOT KNOWING WHAT IT IS GOOD FOR! NOW I WILL EVEN EAT IT MORE THAT I KNOW ITS BENEFITS!
Hey Eric, can you please do a video on PHA training.?
dr berg u r outstanding⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💯💯💯💯💯💯💯💯💯💯
Is consuming the coriander seed powder just as effective as consuming the cilantro leaves?
Cilantro in fresh salsa! Mmmmm
Dear Dr Berg
Thanks a lot for your good informations.
I want to ask if lemon has interfer with Gout.
Because I love to drink daily one lemon juice and after 8 months I feel pain in back foot . I am not eating meat to much .
Thanks in advance
Ali
I love cilantro!! Yum!
I put cilantro on almost everything.
I put cilantro on sardine sandwiches. Delicious. Now on keto, though, I don't eat bread and I would have to make tartar sauce substituting avocado for mayo. I think cilantro would taste fine in salads too.
Yes
we love to put them in noodle soup, guacamole, to many things like Vietnamese buns.
i usually pick them up and smell before i buy them making sure they have strong aroma.
Are those good benefits for the cilantros' leaves or seeds? I love the leaves more.
Love cilantro!!! 💗💗💗
Me too! Everyday 👍👍👍
In Europe it is known as coriander . I would like to know if eating it raw is more beneficial than when it is cooked as I love putting it into my hot soups usually while soup is still cooking .
Dr Berg, Is cilantro tincture helpful too? or just fresh cilantro?
Thanks quite helpful. 🤗🙏🏿
Fantastic
Hi dr berg, I love your videos and straight to the point. I also wanna ask if it is okay to sleep right after eating. Thank you. :)
I am quite addicted to this.
Very thankful that I like cilantro!
Cilantro: heavy metal 🤘🏼
Some future heavy metal band should name themselves cilantro.
@Chris Powell Not so.
🤘🤘🤘
Knowledge is.... Power.. Oh my
شكرا دكتور
Any chance of sharing rosacea management info? 😉 Please.
Good to know. I’ve been eating cilantro all my life
That's awesome. 👍👍
I love cilantro . Does it have to be fresh or will dried work as well?
Fresh cilantro, parsley, and chives in a salad give a wonderful fragrance also👍
Thank you
Sure thing!
Dr. Berg's Support Team
Good for my home made salsa!
Which is great for Parties!
:)
Used it for a heavy metal detox years ago - works really well. Find a good Naturopath to guide you on quantities.
What is cilantro good for?
Answer : Tacos
I absolutely love cilantro. And here in Tokyo there's a craze for cilantro. However, it is keto friendly ?
Make a video about fenugreek seeds plzzzz
Hope Dr. Berg make video how to heal adrenal glands since topical steroid damage it.. For long term use it
Should it be consumed fresh and whole? Or can I juice it and still get the positive effects?
Excellent video. I can not find any information on how much cilantro to use for daily chelation, only not to use too much. Please advise.
Can we made a detox water from it? Would it be that much beneficial???
I didn't know it was good for my health. I ate it because it's delicious. My sister told me it's bad for health but that doesn't stop me from eating it because like I said, "delicious".
Thanks, Dr Berg! Why do some people think that cilantro tastes like soap?
can you take cilantro on its own because I read that you need to take it with another binding chelator such as chlorella or activated charcoal otherwise the heavy metals dont pass through the digestive system properly and just get redistributed throughout the body, which if to much is dislodged then redistributed in the body it can create symptoms of heavy metal poisoning. any information about this would help.
That's my understanding, too....
Even with a binder, cilantro should be avoided. It has an unknown half life so it’s impossible to keep blood levels of it steady which is essential for safe chelation. You will cause massive redistribution if you use cilantro.
Chlorella has its own set of issues. Using them together doesn’t solve them.
Look up Andy Cutler Chelation. It’s the only safe protocol, designed to minimise redistribution. There’s a Facebook group.
Look up Andrew Hall Cutler, amalgam illness. It's a great book.
Matthew Babel yes. Fabulous book. There’s also a new one he wrote with Rebecca Rust Lee called the Mercury Detoxification Manual. It’s a much easier read, more of a how to chelate guide. Also fabulous.
Andi Miller if you know the half life, you take further doses according to that timing. So a 3 hour half life means 3 hourly dosing, 4 hour half life means 4 hourly dosing etc. When you don’t know the half life, the best chance you have of keeping blood levels steady is to dose more often, but there’s no guarantee. You could dose hourly in an attempt to keep blood levels steady, but if cilantro happens to have a 30 minute half life you’re out of luck.
There is one other issue with cilantro too. Keeping doses consistent. You might decide that 1/4 cup of cilantro is a dose, so you take 1/4 cup every however often you guess is right. But the cilantro grown on one farm is different to that grown on another farm. The soil is different, the conditions are different, therefore the product you get at the end is different. It’s not known if different conditions will result in different amounts of the chelating compound, but it seems like a fair assumption to me considering that different growing conditions is known to result in different amounts of vitamins and minerals. So you might get 50mg of the active compound with one dose, then 100mg the next dose. Even if you grow your own to reduce variation, one plant gets more sunlight than another etc etc. It’s inconsistent.
Being poisoned with mercury is not natural. We can’t expect nature to have the best solution. I’m all for nature/natural, but not for this.
Join the Facebook group. Someone will interpret your hair test if you like and there’s huge amounts of info.
I'm curious, are the chealating properties also in the essential oil?
Dr could you please make a video on parsley as there is contradictory information on it. Some mention that it is good for kidneys while others mention that it is not safe and may promote chronic kidney disease. Also at one place it is mentioned that it helps fluid retention while in another place it says it may pronote edema
Dr we had a big explosion of ammonium nitrate in beirut the 4th of August 2020 and now we are seeing child malformation probably due to the explosion's toxicity. Can you please tell us how can we detoxify from this? Thank you in advance