I put it in my coffee almost daily and in Greek yogurt with blueberries. Chicken, fish oil, olive oil, avocados, Greek yogurt, blueberries, cinnamon, spinach, whole eggs, and garlic daily. Healthy fats, berries, green leafy veggies, full fat meat, fish oils, working out 5x a week, and cinnamon on a keto diet have kept my skin glowing, hair extremely healthy, and really helped out my depression.
not if you dont know how to use them properly there are other very strong ashagandha garlic red propolis and instead fresh ginger + garlic +_raw honey (dark) bio is a great combo add some banana , only cocunut extra virgin oil carefull xd fresh turmeric or if not you need some fat+lemon or apple cider vinegar to ignore the chance of oxalate problems and stones. and with honey + turmeric +fatif properly blended give you the maximum effectivness , also add lemon+unfiltered (means fresh less than 6 months and more powerfull) +olive oil , and if you want for skin face care unfiltered olive oil + few drops of tea tree essential oil bio and later extra virgin cocunut oil + turmeric +raw honey for 20 min
@@bushramansoor1576 coconut oil you can apply on your throat while severe caugh. It will give better relief within 10 to 15 minutes. I am indian always using this as a medicine for winter season cough.
Recently I used Cinnamon on a very persistent cold sore & with amazing result - I simply broke open the tiny blisters & dabbed on Cinnamon & left it on overnight . Next day the blisters had dried up & healing was happening
Cinnamon continues to amaze me. We have a few cinnamon trees on our farm and use it in our tea blends. The leaves are so beautiful and smell heavenly. Still learning more of it's benefits, it seems the list is never ending.
I love Dr Axe. He has such a positive energy and vibe. Just watching him makes me feel better. He makes me feel that there are good people in the world, which in itself provides hope and healing. In addition, he shares helpful information, which is very much appreciated. I wish more people in the world were like him, kind, caring and humble with an open heart. Thanking God for you Dr Axe!
Thanks for the essential oil videos! You mentioned that the Holy Anointing Oil was to be poured on the heads of the sick; according to Exodus 30:32, "Upon man's flesh shall it not be poured, neither shall ye make any other like it, after the composition of it: it is holy, and it shall be holy unto you." Hope that helps.
All Cassia type Cinnamon have high levels of Coumarin a substance known to cause liver damage, while Ceylon Cinnamon is the only soft and brittle Cinnamon with ultra low Coumarin levels.
I do intermittent fasting and my first meal lately has been always oatmeal. Oatmeal is the perfect food to add cinnamon to for me. It really makes the dish less plain along with fruit like banana or chopped apple.
@@ronlawrence5635 Lately = some time period. Always = every time. While my grammar wasn't particularly perfect, it doesn't take much thought to infer its meaning. Yikes...
Ceylon (Sir Lanka) cinnamon is very nice it will stir into a tea and not float like wood chips like horrible over the counter casia. Glad you pointed this out. Amazon sells it.
Because of how much I love cinnamon I’m watching this cardio to make sure it doesn’t harm me.... I mean I try to keep the balance but I can’t imagine my day without cinnamon!!!! Btw u can add cinnamon to your tea, milk, pea nut butter (on a slice of toast or banana yummmm), banana shake and you can add cinnamon to many desserts but the ones I just mentioned are the easiest.
Hey dr Axe I am extremely grateful to you for being transparent with us and helpful with us! What's more your TH-cam channel is really unique and is out of this world! It's really a great place to be . Above all you are really phenomenal ! Thank you so much for sharing this wonderful experience and information!
I’m a type 2 diabetic and just adding cinnamon to my pancakes 🥞 as helped me balance my blood sugar levels better than using the medication for it. Thanks Dr. Axe, great video.💯⭐️😀😀😀😀
@@dettol7245 one pill at night with a lot of water...i am not longer registered as a diabetic!!!! Miracle!!!! My doctor could not beleive it Ceylon cinnamon
I have whole Ceylon cinnamon sticks and i boiled a couple of little pieces, pour some honey and yea, cured from my cold in just 2 days and one heck of a energy boost and my skin looks so smooth. 😊😊
I changed to Ceylon cinnamon at my health food store and it caused me to cough incessantly so I had to change to organic cinnamon at my health food store and no reaction to coughing no matter how much I use.... one size doesn't fit all...but thanks for your info about the benefits of cinnamon. I love it especially in my keto coffee
Was it working like an expectorant, and you were coughing up mucus? Or was it a cough like it was irritating your throat like a mild allergic reaction, or felt like your throat was closing? Or you were just coughing all day for no reason? That's so odd, and I'm just genuinely curious. So sorry for all the questions. I know I tried some ground ceylon cinnamon in a bag years ago, frontier brand I think, ordered from amazon, and it triggered palpitations everytime! But after researching I found it wasn't true Ceylon cinnamon & country of origin was China 😑 lol. It was a reddish burnt brown color & too dark also. I found some real Ceylon cinnamon sticks a few days ago & ground it myself lol, hope it works better!
@@Honey-Bee-25 The Ceylon cinnamon made me cough like it was an irritant and never experienced the coughing before when using the organic regular cinnamon I buy at my local health food store. I had to drink lots of water to clear it out. I'm clueless for sure
Labels aren't always accurate. There's a colour difference between cassia and cinnamon. Cassia smells and tastes like cinnamon, but lacks the health benefits. Ceylon has been called Sri Lanka for decades.
If you're into anti-oxidants, not much is better than Cinnamon in terms of concentration, since many items that are higher (only 6 known according to this video) are not always edible. But like anything else, don't go crazy and start chugging Cinnamon...anything can be bad when you take too much. Make sure you find out what is a reasonable serving size.
Thanks Dr. Axe..love your videos ...You are so informative with a great speaking voice..i want to check out your recipes on Cinnamon & etc.God bless you.
i put cinnamon in my coffee yesterday and went for a 5 mile walk i was surprised that my back didnt hurt. I dont know if it was the cinamon but im doing it again today to find out.
Oh my gosh, my husband and I have been using lots of Kirkland Ground Saigon Cinnamon in our detox drink in the morning. Trying to get healthy and possibly damaging our livers. Thank you for bringing this to light! Ivana :)
myPursesuitOfHappiness Google Cinnamon vs cassie - images I am assuming you don't know what it looks like. You can find cinnamon sticks in hispanic/Mexican section of your grocery store. If you have a Mexican/Latin store you can find it packaged or in bulk. I live in West Texas and it's inexpensive. You may find it as Mexican Camels (Spanish for cinnamon). I just broke a piece (1/3 of tbsp) of cinnamon stick and added that to my frozen kale and frozen blueberry smoothie and it taste great.
I make my own season blend... for meats and just over all cooking....I add cinnamon in the blend you can't really taste the difference once it's incorporated in...and it helps to give like air fried or baked chicken that dark rich color
The trunk of the tree is the brain of the tree. Leaves are the hair of the tree. Cinnamon bark is the knowledge base of the cinnamon tree. Cinnamon is the protective outer bark of the tree. So cinnamon is the armor of the tree. Cinnamon is the part of the trunk that keeps the tree standing. Cinnamon can protect your health like armor. Cinnamon can protect your skin from aging. Cinnamon can strengthen the bones that hold you up. The effect of thick-skinned cinnamon may be stronger.Just like a thick armor. But carrying thick armor can be difficult. It may be safer to drink cinnamon with milk. Cinnamon can be eaten with raw honey. Looking thin like tree bark... Yes, cinnamon can help you lose weight. Being healthy means being at an ideal weight. If the cinnamon bark protects the tree, it can also protect your stomach and intestines. Cinnamon with honey can help you lose weight faster. Bees are very hardworking, bees are light and never gain weight. You can also lose weight by eating carob. Being thin, hard, durable and sweet like carob means being healthy. Cinnamon bark is the texture of the tree. Cinnamon can repair body tissues. Let the honey act as an ointment. Cinnamon bark is removed from the trunk "under" the tree. High blood sugar, high blood pressure, high cholesterol represent "up". Cinnamon can lower your blood sugar, cholesterol, and blood pressure. Now your blood pressure, blood sugar, cholesterol are at the level of the tree trunk. Your blood pressure, blood sugar, cholesterol are now as thin as cinnamon bark.
I knew cinnamon was good for you but was unaware about the 2 varieties ....Ceylon and Cassia. I did some checking and although Ceylon is safer in larger quantities most health studies seemed to be with Cassia. Anyway, good video. Thanks for sharing.
Yes, that is true. However, true cinnamin-Cinnamomum zeylanicum, Cinnamomum verum-that Mexico and Europe import exclusively is used effectively for Parkinson's Disease. It's also an amazing polyphenol antioxidant. I suspect that it is very good for the nerves too (just a guess).
My smoothie today = Flax seed milk, cinnamon Ceylon powder organic, 5 clove, turmeric powder, ginger powder, Manuka Honey, Ice. I was just trying things
this is very true, you want ceylon cinnamon - not cassia cinnamon. Cassia cinnamon can damage the liver and kidneys, ceylon contains less than a fraction of the toxic compound found in high levels in cassia cinnamon.
Proanthocyanidins (PACs) bind Lipopolysaccharide (LPS) thus preventing inflammation! Foods high in PACs include cinnamon, cocoa, tea, cranberries, blueberries, grapes, plums, apple skin, almond skin, hazelnut skin, black bean coats, ... Just another amazing component of plants.
I forget what the ingredient was but there's something in cinnamon that is used by your body to rebuild muscles after workouts. So I would add cinnamon to my post-workout protein shake.
Thank you for clarifying the differences between Ceylon and Cassia. Most people seem to only know about Cassia, then they buy the cheap bottle at the grocery which contains fillers. Bleh.
Most if not all ( depends on your particular region ) cinnamon in Europe is from the Cinnamonum zeylanicum ( syn. C. verum ) ... funny how ppl in the US get Cinnamomum cassia. Either way, there's nothing wrong with the former either, it just has more coumarine, which is not a biggie. A lot of plants do and are perfectly safe to use, as long as one does not vastly exceed the suggested/recommended daily intake.
I have been praying for something natural to use on my skin that will actually work and help my acne. I am going to start trying this today. I have HEB ground cinnamon right now but will look for Ceylon when I am out. I have raw honey so going to start this every night starting today!
Can someone tell me? I am soaking cinnamon sticks in water overnight and drinking. I am putting cinnamon in coffee . HOWEVER: I just learned that cinnamon raises potassium levels. I have a big problem with my Potassium levels going up to the point where my doctor says I'm gonna die, if I don't get to the Emergency room. And during the pandemic I am not going to the hospital. Please someone help. All the best Shaun
Cinnamon is amazing!Cinnamon (Cassia) boosts my cognitive functions like crazy!It has a short term Einstein effect! Put some cinnamon in your oatmeal along with bananas,honey,blueberries...you'll feel like Da Vinci!You'll be solving equations in no time! :) It does put a damper on sex drive though...so if you want more of a sexual boost,then eat all the previous I listed without the cinnamon...let the blood sugar spike!(If you're non-diabetic of course). I don't understand why cassia gets a bad rap tbh...I eat heeps of it and suffer no ill effects.I guess some people's livers are more sensitive to the coumarin than others.I'd like to try ceylon but can't find it anywhere :(
I put it in my coffee almost daily and in Greek yogurt with blueberries. Chicken, fish oil, olive oil, avocados, Greek yogurt, blueberries, cinnamon, spinach, whole eggs, and garlic daily. Healthy fats, berries, green leafy veggies, full fat meat, fish oils, working out 5x a week, and cinnamon on a keto diet have kept my skin glowing, hair extremely healthy, and really helped out my depression.
I might do that more, I've only done my coffee and my poor mans almond milkshake workout drink. Ha
I add cinnamon to my coffee, tea, oatmeal, smoothies, peanut butter & banana grilled sammies...anywhere, everywhere!
cinnamon, raw honey, ginger, turmeric, coconut oil, warm coconut milk=great stuff
How u use them..especially coconut oil
not if you dont know how to use them properly there are other very strong ashagandha garlic red propolis and instead fresh ginger + garlic +_raw honey (dark) bio is a great combo add some banana , only cocunut extra virgin oil carefull xd fresh turmeric or if not you need some fat+lemon or apple cider vinegar to ignore the chance of oxalate problems and stones. and with honey + turmeric +fatif properly blended give you the maximum effectivness , also add lemon+unfiltered (means fresh less than 6 months and more powerfull) +olive oil , and if you want for skin face care unfiltered olive oil + few drops of tea tree essential oil bio and later extra virgin cocunut oil + turmeric +raw honey for 20 min
@@bushramansoor1576 in a smoothie best for me
This is amazing
@@bushramansoor1576 coconut oil you can apply on your throat while severe caugh. It will give better relief within 10 to 15 minutes. I am indian always using this as a medicine for winter season cough.
Recently I used Cinnamon on a very persistent cold sore & with amazing result - I simply broke open the tiny blisters & dabbed on Cinnamon & left it on overnight . Next day the blisters had dried up & healing was happening
Cinnamon continues to amaze me. We have a few cinnamon trees on our farm and use it in our tea blends. The leaves are so beautiful and smell heavenly. Still learning more of it's benefits, it seems the list is never ending.
Kauai Farmacy right on Kauai Farmacy! keep up the great work you do!
Would wish to see cinnamon tree pls
Cinnamon is a a gift from nature. I love it.
I love Dr Axe. He has such a positive energy and vibe. Just watching him makes me feel better. He makes me feel that there are good people in the world, which in itself provides hope and healing. In addition, he shares helpful information, which is very much appreciated. I wish more people in the world were like him, kind, caring and humble with an open heart. Thanking God for you Dr Axe!
Thanks for the essential oil videos! You mentioned that the Holy Anointing Oil was to be poured on the heads of the sick; according to Exodus 30:32, "Upon man's flesh shall it not be poured, neither shall ye make any other like it, after the composition of it: it is holy, and it shall be holy unto you." Hope that helps.
Right, that one was not for just anything. But they used it for other thinfs
Eh, no, I don't get it. Does that mean the 'holy' oil containing cinnamon cannot be used on the human body?
Then how was it used and to what purpose?
Thanks for the scripture ref.
CINNAMON + APPLE SAUCE = AMAZING
TruthAwakened
Cinnamon and lemon
You know how to eat! I believe in Jesus too
Especially sour green apple 🍏 home made!!
It tastes great 😋
LOL
Thank you Doctor, finally a real Doctor that actually want to help people and get people heal, one in a million, congratulations, keep it up
Green tea + honey + cinnamon in the morning. I used to suffer from allergies. All gone since I began drinking this mix.
All Cassia type Cinnamon have high levels of Coumarin a substance known to cause liver damage, while Ceylon Cinnamon is the only soft and brittle Cinnamon with ultra low Coumarin levels.
We are Christians and believe this is great. I put it in my hair. Thanks for your advice bro
Okay how or what benefits of it on your hair pls
@@marciaroyaltywaldron3030 - I makes it more shiny ! 🙂
Cinnamon +cayenne +seasalt + butcher cut pepper +butter makes steak amazing
I do intermittent fasting and my first meal lately has been always oatmeal. Oatmeal is the perfect food to add cinnamon to for me. It really makes the dish less plain along with fruit like banana or chopped apple.
Has oatmeal been your first meal LATELY or ALWAYS? Your statement makes no sense.
@@ronlawrence5635 Lately = some time period. Always = every time. While my grammar wasn't particularly perfect, it doesn't take much thought to infer its meaning. Yikes...
Bruh I read this while eating oatmeal and cinnamon with a chopped apple and banana...
@@aaronhoward1066 lol! My breakfast too only i love peach inside with ceylon cinnamon and chia seeds
And blueberries, a banana, a heaping tablespoon of unrefined coconut oil, and a teaspoon of organic raw honey...mmmmmmm.
Has certainly helped my blood sugar and triglycerides.
Totally agree, Cinnamon is great for balancing sugar levels. Thanks Josh
Good thing it balances the sugar because the French toast i put it on is drowning in maple syrup.
Mike Hunt. dr josh reply to you? he should lol.if not we gonna bust his cheeks
Do not use Maple sugar, Get No Sugar Syrup!! very little difference@@mikehunt4797
@@mikehunt4797 ....FOUR YEARS LATER....😆😆👍🏼
@@MisterBlue80 Better late then never! lol
Eating apple slices covered in cinnamon right now. YUM!!
I put 1 teaspoon of cinnamon powder from Sri Lanka (Ceylon) in my coffee every morning
@@dagmarp3268 I don´t like it
Too much quarter is plenty
with a terrible headache today, all I wanted... cinnamon
and how great it is to learn more about it here
thanks
Ceylon (Sir Lanka) cinnamon is very nice it will stir into a tea and not float like wood chips like horrible over the counter casia. Glad you pointed this out. Amazon sells it.
I'm literally eating a spoonful of pure cinnamon powder right now. I like cinnamon. It's my favorite spice
Be careful. Ive heard of people choking on the dry powder.
Thank you Dr axe for caring about us when doctors visit s don't.
I love adding about 22 bags of cinnamon spice ( heating water first) to one gallon of water then drinking it cold and it taste awesome. 😊
Be careful consuming that amount
Thank you, Dr Axe. The Ceylon Cinnamon is from Sri Lanka. Ceylon is the old name for Sri Lanka and it is pronounced: Se-lone
Thank you Dr.Axe I use Cinnamon and Turmeric in my cereal every morning as well as blueberries I learn so much from you
great idea I started with blue berries, then turmeric and now Cinnamon!
Because of how much I love cinnamon I’m watching this cardio to make sure it doesn’t harm me.... I mean I try to keep the balance but I can’t imagine my day without cinnamon!!!!
Btw u can add cinnamon to your tea, milk, pea nut butter (on a slice of toast or banana yummmm), banana shake and you can add cinnamon to many desserts but the ones I just mentioned are the easiest.
Video **** 🙃
I've been mixing it with my protein shakes. AMAZING
Thank you.
Cacao powder based home-made chocolate milk, with honey.
The addition of cinnamon takes the level of refreshment to a whole new level
So basically for all our lives we've been consuming the wrong type of cinnamon. It sounds like par for the course from our hole in one Government.
Hey dr Axe
I am extremely grateful to you for being transparent with us and helpful with us! What's more your TH-cam channel is really unique and is out of this world! It's really a great place to be .
Above all you are really phenomenal !
Thank you so much for sharing this wonderful experience and information!
I’m a type 2 diabetic and just adding cinnamon to my pancakes 🥞 as helped me balance my blood sugar levels better than using the medication for it. Thanks Dr. Axe, great video.💯⭐️😀😀😀😀
How much you consume?
@@dettol7245 one pill at night with a lot of water...i am not longer registered as a diabetic!!!! Miracle!!!!
My doctor could not beleive it
Ceylon cinnamon
Cinnamon, ginger water, 1 spoon tea leaves in milk powder with honey instead of sugar to make INDIAN MASALA TEA. MIND BLOWING!!!
CEYLON CINNAMON MEANS, ITS PRODUCE IN SRI LANKA.EARLIER SRI LANKA CALLED 'CEYLON'
Yes that's the better variety
Most of studies have been done on cassia cinnamon
Cold Chia seed porridge with cinnamon so good and super good for you and it’s good everyday
I made Cinnamon chicken last night and it was outstanding .. Loved it.. Thank you Doc..
Oh...that sounds yummy. Can you share the recipe, pretty please?
Nina KL I just baked chicken cinnamon this week and it was really good as you said!
Chante Moody try turmeric black pepper sea salt avocado oil scallions and cinnamon lastly lemon 🍋!! Baked!
I have whole Ceylon cinnamon sticks and i boiled a couple of little pieces, pour some honey and yea, cured from my cold in just 2 days and one heck of a energy boost and my skin looks so smooth. 😊😊
Ceylon Cinnamon best cinnamon in the world!
I changed to Ceylon cinnamon at my health food store and it caused me to cough incessantly so I had to change to organic cinnamon at my health food store and no reaction to coughing no matter how much I use.... one size doesn't fit all...but thanks for your info about the benefits of cinnamon.
I love it especially in my keto coffee
Was it working like an expectorant, and you were coughing up mucus? Or was it a cough like it was irritating your throat like a mild allergic reaction, or felt like your throat was closing? Or you were just coughing all day for no reason? That's so odd, and I'm just genuinely curious. So sorry for all the questions.
I know I tried some ground ceylon cinnamon in a bag years ago, frontier brand I think, ordered from amazon, and it triggered palpitations everytime! But after researching I found it wasn't true Ceylon cinnamon & country of origin was China 😑 lol. It was a reddish burnt brown color & too dark also. I found some real Ceylon cinnamon sticks a few days ago & ground it myself lol, hope it works better!
@@Honey-Bee-25 The Ceylon cinnamon made me cough like it was an irritant and never experienced the coughing before when using the organic regular cinnamon I buy at my local health food store.
I had to drink lots of water to clear it out. I'm clueless for sure
The Ceylon Cinnamon I use is organic.
Labels aren't always accurate.
There's a colour difference between cassia and cinnamon.
Cassia smells and tastes like cinnamon, but lacks the health benefits.
Ceylon has been called Sri Lanka for decades.
That's to bad because Celyon is the healthier cinnamon. Just be careful not to consume alarge amount. Take Care.🙂
Don’t even have to watch his vids before I like and comment! Yes !!!
Cocoa goes really well with cinnamon
sprinkled cinnamon on sliced apple is pretty great
Raw cinnamon rolls with dehydrated bananas and date paste with hinch of turmeric is an absolute heaven 😃😃😃
I have learned something new
If you're into anti-oxidants, not much is better than Cinnamon in terms of concentration, since many items that are higher (only 6 known according to this video) are not always edible. But like anything else, don't go crazy and start chugging Cinnamon...anything can be bad when you take too much. Make sure you find out what is a reasonable serving size.
I’m using Cinnamomum now praying it helps shrink this fibroid tumor, which it is known to do.
Cinnamon-Mandarin Orange blended drink with 1 tsp Camu vitamin C powder.
Your very healing and helpful to my health thank you so much for your wisdom.😀
I add it to cereals, plain yogurt, make tea,.coffee, anything sweet. Custard, like arroz con leche , cream of wheat...
needed my weekly dose of Dr. Axe :) so informative as always
Dreamloverlambi1 good
It works nice and good
im 26 and its the first time i hear about cinnamon benefits...good to know tho
Me too and I'm almost 38.
There are 100 of benefits of this Wonder Herb , just check you tube for more :)
Me too and I am almost 150
Im 21 :)
im 31
Thanks Dr. Axe..love your videos ...You are so informative with a great speaking voice..i want to check out your recipes on Cinnamon & etc.God bless you.
just had cinnamon in my coffee! loved it. and you just got me to subscribe when I heard the words weight loss!
ding! ding! ding! ding! ding!
I started putting cinnamon in my coffee. I use coconut milk and honey. It’s delicious!
I’m also eliminating dairy and sugar.
honey is sugar
I drink a mix of water, ceylon cinnamon, organic honey, and black seed oil in the morning and before bed every day
Drinking tea adding cinnamon sticks since 7 years every morning and I'm healthy and look younger than my age with the grace of God
Yes! Love it ....Grace of God.
Love it with my coffee ❤
Wow what a great idea! Do you use powder in it or a stick? Thx
@@adalineproulx9773 powder
Same here in UK 😄
Yeah the same
I sprinkle it in my coffee
i put cinnamon in my coffee yesterday and went for a 5 mile walk i was surprised that my back didnt hurt. I dont know if it was the cinamon but im doing it again today to find out.
Is it still working for you?
@@alexspider9313 was putting cinniamon in my tea every day for awhile but have been sleeping in lately a bit depressed
CONGRATS ON 1M SUBSCRIBERS DR. AXE!
Oh my gosh, my husband and I have been using lots of Kirkland Ground Saigon Cinnamon in our detox drink in the morning. Trying to get healthy and possibly damaging our livers. Thank you for bringing this to light! Ivana :)
You should try Ceylon Cinnamon
myPursesuitOfHappiness !6*&60” morning is the
myPursesuitOfHappiness mckeough
myPursesuitOfHappiness
Google Cinnamon vs cassie - images
I am assuming you don't know what it looks like.
You can find cinnamon sticks in hispanic/Mexican section of your grocery store. If you have a Mexican/Latin store you can find it packaged or in bulk. I live in West Texas and it's inexpensive.
You may find it as Mexican Camels (Spanish for cinnamon).
I just broke a piece (1/3 of tbsp) of cinnamon stick and added that to my frozen kale and frozen blueberry smoothie and it taste great.
Ceylon(sri lankan) cinnamon
A great video and teaching. All blessings to you and your work.from Ireland
Cinnamon tea is my favorite way to consume cinnamon.
Me too xxx
I make my own season blend... for meats and just over all cooking....I add cinnamon in the blend you can't really taste the difference once it's incorporated in...and it helps to give like air fried or baked chicken that dark rich color
The trunk of the tree is the brain of the tree.
Leaves are the hair of the tree.
Cinnamon bark is the knowledge base of the cinnamon tree.
Cinnamon is the protective outer bark of the tree.
So cinnamon is the armor of the tree.
Cinnamon is the part of the trunk that keeps the tree standing.
Cinnamon can protect your health like armor.
Cinnamon can protect your skin from aging.
Cinnamon can strengthen the bones that hold you up.
The effect of thick-skinned cinnamon may be stronger.Just like a thick armor.
But carrying thick armor can be difficult.
It may be safer to drink cinnamon with milk.
Cinnamon can be eaten with raw honey.
Looking thin like tree bark...
Yes, cinnamon can help you lose weight.
Being healthy means being at an ideal weight.
If the cinnamon bark protects the tree, it can also protect your stomach and intestines.
Cinnamon with honey can help you lose weight faster.
Bees are very hardworking, bees are light and never gain weight.
You can also lose weight by eating carob.
Being thin, hard, durable and sweet like carob means being healthy.
Cinnamon bark is the texture of the tree.
Cinnamon can repair body tissues.
Let the honey act as an ointment.
Cinnamon bark is removed from the trunk "under" the tree.
High blood sugar, high blood pressure, high cholesterol represent "up".
Cinnamon can lower your blood sugar, cholesterol, and blood pressure.
Now your blood pressure, blood sugar, cholesterol are at the level of the tree trunk.
Your blood pressure, blood sugar, cholesterol are now as thin as cinnamon bark.
I knew cinnamon was good for you but was unaware about the 2 varieties ....Ceylon and Cassia. I did some checking and although Ceylon is safer in larger quantities most health studies seemed to be with Cassia. Anyway, good video. Thanks for sharing.
I have read test show that cassia lowers blood sugar but is hard on the liver whereas ceylon is safer but does not lower blood sugar. Is this true?
Yes, that is true. However, true cinnamin-Cinnamomum zeylanicum, Cinnamomum verum-that Mexico and Europe import exclusively is used effectively for Parkinson's Disease. It's also an amazing polyphenol antioxidant. I suspect that it is very good for the nerves too (just a guess).
i have it as a tea, and I love it.
My favorite is Korinje cinnamon. So sweet and flavorful!
My smoothie today = Flax seed milk, cinnamon Ceylon powder organic, 5 clove, turmeric powder, ginger powder, Manuka Honey, Ice. I was just trying things
Hello, could you please explain how cinnamon protects against bacteria and pathogens as well as the plague? Thanks
Mexican Canela is same as Ceylon Cinnamon. I use cinnamon, clove and cardamom in my coffee.
Important to choose the right type of cinnamon
this is very true, you want ceylon cinnamon - not cassia cinnamon.
Cassia cinnamon can damage the liver and kidneys, ceylon contains less than a fraction of the toxic compound found in high levels in cassia cinnamon.
Proanthocyanidins (PACs) bind Lipopolysaccharide (LPS) thus preventing inflammation!
Foods high in PACs include cinnamon, cocoa, tea, cranberries, blueberries, grapes, plums, apple skin, almond skin, hazelnut skin, black bean coats, ...
Just another amazing component of plants.
Moringa is also an excellent way to lower and balance blood sugar for diabetes
What is the 'pleg' ?
Its so funny to hear the word cinnamon so many times and even he had trouble saying it a few times. Humor aside great info
Thanks Dr for teaching us about which cinnamon is better.
Thanks for sharing at first I bought cinnamon done research and ordered Ceylon cinnamon 🦋💫💫💫💫💫
i've been drinking cinnamon with lemon water for month and i lost almost 10kg(combine with consistent exercise). thank you
That's so nice to hear. People often think just having cinnamon tea can manically reduce weight.
I forget what the ingredient was but there's something in cinnamon that is used by your body to rebuild muscles after workouts. So I would add cinnamon to my post-workout protein shake.
Yes Doc., I have used from MasterFoods cinnamon ground mixed to my dark coffee,. 💪💪👍👍
Thank you for clarifying the differences between Ceylon and Cassia. Most people seem to only know about Cassia, then they buy the cheap bottle at the grocery which contains fillers. Bleh.
Very helpful and informative! Thanks!
I love cinnamon it is great food
Delicious in oatmeal too!
coconut pancake with cinnamon for breakfast tomorrow then!
I also make smoothies with cinnamon
Great video! very informative.
Cinnamon 7 Oregano a good combination....Ginger and Tum
Most if not all ( depends on your particular region ) cinnamon in Europe is from the Cinnamonum zeylanicum ( syn. C. verum ) ... funny how ppl in the US get Cinnamomum cassia. Either way, there's nothing wrong with the former either, it just has more coumarine, which is not a biggie. A lot of plants do and are perfectly safe to use, as long as one does not vastly exceed the suggested/recommended daily intake.
Thanks for the video. It is important to get Ceylon Cinnamon. Other type of Cinnamon or Cassia Cinnamon has a toxic substance called Cumin.
I use. Cinnamon for long time thank for the information Ceylon I will look for this name 😊
Ceylon is the former name of Sri Lanka!
Thank you Dr. Axe for your help
I have been praying for something natural to use on my skin that will actually work and help my acne. I am going to start trying this today. I have HEB ground cinnamon right now but will look for Ceylon when I am out. I have raw honey so going to start this every night starting today!
I purchase mine from Amazon.
For skin use pure aloe vera or witch hazel. Game changer.
Cinnamon help me reglate my period and hormones... It's greatttt !!!
Can someone tell me? I am soaking cinnamon sticks in water overnight and drinking. I am putting cinnamon in coffee .
HOWEVER: I just learned that cinnamon raises potassium levels. I have a big problem with my Potassium levels going up to the point where my doctor says I'm gonna die, if I don't get to the Emergency room.
And during the pandemic I am not going to the hospital. Please someone help.
All the best Shaun
It is also amazing to normalize high blood pressure😊.
Do you take it in pill form or powder form? How much? Brand? Thank you
Cinnamon is amazing!Cinnamon (Cassia) boosts my cognitive functions like crazy!It has a short term Einstein effect!
Put some cinnamon in your oatmeal along with bananas,honey,blueberries...you'll feel like Da Vinci!You'll be solving equations in no time! :)
It does put a damper on sex drive though...so if you want more of a sexual boost,then eat all the previous I listed without the cinnamon...let the blood sugar spike!(If you're non-diabetic of course).
I don't understand why cassia gets a bad rap tbh...I eat heeps of it and suffer no ill effects.I guess some people's livers are more sensitive to the coumarin than others.I'd like to try ceylon but can't find it anywhere :(
I've been putting cassia in my smoothies to help battle covid
@@temickab Was the cassia to battle covid because you had it or to prevent it? Did you discover anything else about it?
💜I add 1/2 teaspoon to filtered water every morning !🌸💜 and drink it’s awesome💜💜💜
Cinnamon in hot chocolate is godlike and good :)
YES! :)
OMG!! I though I was like the only one that did that!
Dont use that phrase if you have any deceny man
S I True
there is a mexican brand of hot chocolate made with cinamon that is super tasty even though it has way too much sugar.
Hi Dr Axe,
How much Cinnamon should be have a day?
Thanks