350 Calorie Burn Jump Rope Workout (Follow Along)
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Appreciate you Lucas - We don't use meal plans... and here's why...
Anyone can follow a meal plan, and anyone can fall off of one, have a bender of weekend and never want to get back on that plan again.
We live by the nutrition system we provide and the logic is simple.... It's SUPER flexible. It's easy for us to stick to if that means cooking at home all week and prepping, or if we travel, hit chipoltle and then celebrate and have a big meal with the fam. Flexibility is key.
Anything that requires 100% adherence is nearly 100% likely to cause you to fail at some point (and at that point, most people let go of the gains they've created).
If you can't see yourself eating like that for the rest of your life, why do it for a few months?
Note --- All humans are different. If you love it and it's working, stick with it!
This one was a lot of fun, and working out with you encouraging us and pushing us was great! thank you!
I burned 404 kcal in a 40 min jump rope session. My jump rope was a little too light so I couldn’t do what I usually do but I tried to do it anyway. Thanks man.
keep it up! grab a heavy rope!
www.crossrope.com/jumpropedudes
@VIETNAM Netflix maybe 120....I really don't know 🙂🙃
thanks for this!!!!
I'm really sorry I'm a beginner 🔰 & I feel bad when I mess up, but I guess I need to get more endurance. But I am trying to keep it moving even when I mess up. This is going to take time to get better at.
Thanks man , that what we needed from long time .
Completed with you .
🥵🥵🥵🥵
3rd time doing this,.
Struggling the same , enjoying the same 😃
Thanks for working out with me Dude!! I was #doingthething alone..its Awwesome to have a partner like you! 👍:)) keep these videos coming!
yas! have you checked out our community? www.jumpropedudes.tv
Just found this video and it's great. Can't do the boxer's jump sadly just can't get the metre right. But no complaints as at 72 my expectations are limited, but half an hour three times a week is my schedule.
@@JumpRopeDudes Dan, I m in your community from 2018!
@@janephillips5565 @72 your are killing it 3 times a week! Super! For boxer steps, try to jump on one leg for 4 Jumps and alternate, slowly you ll get with 2 Jumps and then 1 jump..lemme know!
Need a matt like that when skipping
?
My weekend is settt!!👌🏾
las goooo!
Hey as a beginner who wants to learn how to jump rope and use it as a primary form of cardio do you guys have any workout videos that are jump rope only without bodyweight exercises? I'm already lifting weights at the gym 3 times a week and I really want to learn how to jump rope because it looks fun and it seems like a great way to stay active on my days off from the gym.
Duuude! we totally do... but we don't have the archived or tagged that way :(
You'd probably love some of the programs we have on our app too.. Have you checked them out yet? www.jumpropedudes.tv
How do I know the exact amount of calories burned? I do 25 sets, each set of 70 secods, 3 sets with 1/4 rope, 3 sets with 1/2 rope and 3 sets with 1 pound rope until I complete the 25 sets, I do it with 30 seconds in between the sets, in those 30 seconds I try to do push ups, squats and sit ups. Btw I am using Yao Yao app on my Galaxy watch 4. You guys are the best!
No one knows how many calories you'll burn. You could get a fitness tracker, but those are known to be up to 24% inaccurate.
Yes, Let's do the thing😊
I love jumping rope☺️😍...I really want a free jump rope from you🥺🥲.
Love you brother from India 🇮🇳 ❤️
How you gonna earn it?
finished strong
💪🏻
Thanks again Dan, your the best.💯💯💯💯❤❤❤❤🙌🏿🙌🏿🙌🏿🙌🏿😊😊😊😊
💪👊
When utilizing a jump rope for improved running endurance, should I attempt to go nonstop for a set amount of time? Or do 5 minutes for example, rest 1, and repeat a few times?
It all depends on your goals.
We like a varied approach.
What we mean is.. if you do our circuits or 3 rounds of tabata (for instance), you're going to improve your stamina.
My name is Brian R. Hunt & it took me over the summer 🌞 to lose weight the 10 pounds that I tried to lose weight & I still want to lose about 5 more pounds, but it's worth it. This jumping rope 🪢 is fantastic.
Great job! Keep doing the thing!! Wanna share your story? www.jumpropedudes.com/transformation
Great fun 👊🏼💥
Sure is!
What microphone are you using in this video? Thank you for the workout.
It's a RODE wireless GO II
306 Cal. with Galaxy Watch 4 (both light & heavy ropes). Keep up the good work guys!!!
Nice work! (cals burnt is going to vary for each person from work out to work out).
Size large get strong set is sold out, need to restock so we can do the thing!
Depending on your height it may actually be better to get size M for the get strong set. I am 6'1 and in hindsight M would have been better than L for me
shoot support@crossrope.com an email.
Thanks!
You guys turn my boring ass jump rope routine into a better better experience. Hats off🫡
let's go!
Crazy , this is crazy .
Done this one 2nd time 🥵🥵💪💪
Let's gooo!
4th time completing this.
Sweat 🥵
LFG!!!
🔥🔥🔥🔥🔥🔥
I can't wait to do this workout I am just waiting for my skipping ropes to arrive 😩
what kinda ropes did you get?!?
@@JumpRopeDudes I just got some cheap weighted ropes from Kmart. One day I will get skipping ropes from you guys.
Just did
Hi someone told me that jump roping 30 miniutes each day can cause overtraining is this true? I'm new to jump rope and afraid of that
"can cause overtth-cam.com/video/E8DIta08yHUh/w-d-xo.htmlttps://th-cam.com/video/E8DIta08yHUr/w-d-xo.htmlaining?"
If you are new to anything, you want to ease in. If you've never deadlifted, you wouldn't go to the gym put 500# on the bar and pull your heart out. You'd start small and work up over a LONG time.
If you are new to jump rope, you should start slowly and listen to your body... Maybe try a workout like the one we published today:
th-cam.com/video/E8DIta08yHU/w-d-xo.html
What's that device around your neck?
It's a portable mic so we can have clear audio :)
❤❤❤❤❤
Bro do you sell in Bangladesh?
world wide my man! all our products are digital!
0:27 🤤😍🤤💞
👍👍👍👍👍😎🏴
🙌 քʀօʍօֆʍ
#dothething
👌😂☝️☝️✅
firsttt
Dude … I’m fucking dead. Holy shit lol