I was stressed before the workout, but NOW I'M NOT!!! This is the first time i complete a jump rope workout after a lot of time, and i'm feeling SUPER!!! I'm sooo happy, thankyou so much you and your videos! Sorry if my english isn't so good, but i'm a 16 Italian's girl
Thank you! Nice music! Please, more of workouts like these!!! It’s the best thing ever to do workouts like these at home on a rainy day together with you guys!
The fitness community on TH-cam is great and thanks to videos like yours, Kinobody's, Austin Dunham's, I along with many others have learned that it is no longer hard to get super lean and get the physique that you want. The days of going to the movies with my friends and not getting a snack that I want while they do because I'm so dead set on getting a great physique is over. I have two meals a day and do intermediate fasting and I also burn a little over a thousand calories a day with all of the workouts I do so in order to have the physique that I want I don't have to starve myself and make it boring I can eat almost anything I want as long as I hit my macros and stay in a little deficit. After hitting my macros and having less calories than I need, I treat myself and I used to think that that wasn't possible. Thank u all for changing the game and making fitness fun!
At this point Brandon and Dan are friends who accompany me every work out. I literally play this video in the background whether I'm skipping, doing some burpees or lifting weights at home. I'm not shredded or anything close, but I'm healthy and I have a routine that I love and that fits with my schedule and I have the JRDs to thank for that.
This is my first comment ever on TH-cam.... I just finished this workout and I feel so elated at having done that.To be honest,I have seen a lot of jump rope workout videos and nothing equals the kind of satisfaction I obtain from completing Jump Rope Dudes' workouts....LOTS AND LOTS OF LOVE FROM INDIA🥰💓
This was AWESOME! Today I did 30 DBUs in a row - I've never done that before - and I am stoked!! Thanks guys for all you do! You both freaking ROCK!! 💪🔥
I did a song workout today: Warmup Rob Zombie - Dragula 3:49 Jump Rope Matrix Soundtrack - Clubbed to Death 7:26 Kettlebell jerks Robert Miles - Children 7:33 Jump Rope Pantera - Cemetery Gates live 6:39 Jump Rope 1-2min rest in between sets
Thank you for making jump rope fun! I have been doing it for 2 months now, everyday and I have seen a huuuuge difference in my body! I definitely recommend to anyone that is struggling with their weight to try it. I have been saying excuses for my weight gain and I finally picked a jump rope and just did the thing! Thank you 🙏
Hey guys! I started following y’all a few years ago but just started incorporating jump rope around April of this year. I started with IF and paleo and then Keto in June. I didn’t do skipping every day but in June I started cycling and skipping 4-6 times a week. I started with 1000 skips, then 30 minutes and I just pushed it this week to 45 minutes. I’ve been using a generic speed rope but I’m waiting on my cross ropes to come in the mail tomorrow. I just wanted to say thanks. Since April I have dropped 40 lbs and I don’t plan on stopping!!!
Ben B NICE work! Use caution with KETO and jump rope. the way we design our programs you'll be practicing HIIT... With HIIT and KETO, you might feel like a zombie all the time. If you notice, start eating carbs (they are good for you).
U guys were always kind and gracious to the folks who talked to u while u were shooting: I appreciated seeing that. Great video: I was huffing and puffing, but I see my endurance is improving! Thank u!
Loved the workout. Chill music, and I love the 1 minute timed spaces where I can try to practice different jump rope moves. I also play little games with myself to see if I can beat my 'high score' in a specific move or combination. Thanks!
Awesome workout. I love these things. I was going to do a ladder jump rope workout today, but this looked waaaaay more fun. Thank you for posting these things. You guys rock.
Yesterday I tried doing the 30 Min follow along workout but I gave up mid way but today I told myself I'll finish it by hook or crook and I did it. If you are on a similar journey, just know that you are not alone. Cheers.
Ive never seen a team so persistent like you guys. Big ups dudes. You guys honestly need more recognition and will get it. Jumpropedudes, Thenx and Austin. Watching these three channels has made me super fit and a whole lot stronger. #Alwaysafan
I am dripping sweat! You guys rock! One thing that helped me is to have two sets of handles for the two ropes I used! Amazing workout! DOING THE THING!!!!
ever do the warmup and then the first set or two and think, "no thanks. not today." that's how i felt today but powered through and finished the workout and ended up doing it better than i've ever done it before. arms feeling it but was skipping faster than ever in the last set. progress!
Just finished this workout 🏋️♂️ it’s an absolute killerrrr!!! If you’re doing it and think about giving up DONT. It feels much better to finish it☺️ take my word
Nice video guys! I used to do martial arts more than three years ago and I got a good grasp on how to jump rope. Recently I started working out again pretty seriously and now I'm alternating between running on one day and rope jumping on the other...I just love it! I hope I can get a nice six pack like yours lol.
This workout was hard but I managed to do 2000 jump ropes during this workout!! Yes I count my jumps 😂 So that I can keep track and see if I’ve gotten fitter and stronger. I definitely have because just 2 weeks ago, I could only do 1000 jump ropes and call it a day. Last week I pushed myself to do 1500. This week, 2000!
One of my favorite workouts from you guys.. I still keep coming back to this one. And good music all around, but especially dope beats, IMO, at: 9:46 15:50 23:39
you cant really decide to lose fat from a specific part of your body! just like you might lose your arm fat first and then your belly fat. you can do squats or lunges in addition to your jump rope to tighten/build those leg muscles do.
Zombiecore I agree. It's just that with skipping as the main form of workout here, I don't have many options . Of course I can include other leg bodyweight exercises. I used to run which helped me lean down very quickly but my back pain flares up now. With skipping I don't have any pain.
Sonia Dangsadana - jump rope will help, but there is nothing you can to do to tell your body "lose leg fat." Just eat right and workout. You'll burn fat.
im almost able to keep up with brandon's intensity in this video. ive been doing this first thing every morning for quite some time now. its tough. especially if you worked out your arms the day before
best ever workout! I'm leaning out before my very eyes! I just slap on my bluetooth speakers, bang out my worship dance music (yes worship dance!!!) and let loose. It's over before I know it. Do the thing!!!
Just received my jump rope package in the mail yesterday and this was my first workout with it this morning. I feel great, little beat but feel great lol
JRD im a superfan of you guys, been doing you're other 20 minute jumprope workout for the past 5 weeks, is it okay to switch the routine and do this or I should stick with the current one im doing? Thank you for the videos🔥🔥
Thank you this is awesome! In general, how fast should I be going? I feel like I always push myself to the equivalent of a sprint... but is it better to dial back a bit and get more of a steady rate going? Thank you!
Wow this was awesome!! I love these kind of workouts! Thank you so much!! I would love to see more endurance workouts💖💖😊🙌 Keep up the great work guys! #DoTheThing 👏
just starting, i use a plastic rope. it's abit heavy. and have a weighted bar in the handle ( i took it out for now, heard it harder with it )doing about 30 min monday and 3 set of 20 min friday. all i feel is the calf burning the day after. i dont feel like loosing weight but trained my calf
Nice video.Will try this.I do skipping for 15 mins as a warm up before I start my gym equipment workout.Your skipping tricks make me look cool in my gym😁😇
These workouts are great! A question for you guys- I feel very lethargic on my rest days. It's not like I can workout non-stop and I definitely need rest days.. but I also need my regular supply of dopamine... Does anyone else feel the same? You guys should do a video on that...
Bhairavi Singh - there is a fine line between being in a deficit and eating too little. Especially if you are really active + doing intense exercise. How much do you need to eat each day? How much are you eating? If you can't answer with real numbers, (Because you aren't tracking and haven't calculated) your shooting in the dark. If you want REAL results, start getting serious. contact@jumpropedudes.com for some info our nutrition coaching program.
Aha! You finally prove that you're human and that your rope isn't CGI! Good to know even the best mess up. Now I don't have to beat myself up. Great workout.
I was stressed before the workout, but NOW I'M NOT!!!
This is the first time i complete a jump rope workout after a lot of time, and i'm feeling SUPER!!!
I'm sooo happy, thankyou so much you and your videos!
Sorry if my english isn't so good, but i'm a 16 Italian's girl
StaiCalmo underscore -let's goooo!
This is so good I’ve done it everyday for a week and the results are amazing I’m definitely going to continue
Chloe Gibbons - niiiiiicE!
I just officially finished this workout. It’s NO JOKE!
Hey I'm still learning too and still have quite a bit to go! But we'll keep at it and continue to up our game! :D
How you're still doing well. What a nice reminder you are that there's many supportive positive people out there still.
taylor elli Definitely! Have a great day!
dudee..reading your comment makes me want to try finish this workout..haha
I loss 3kg doing this 3 time per week
Thank you! Nice music! Please, more of workouts like these!!! It’s the best thing ever to do workouts like these at home on a rainy day together with you guys!
Edvardas Baravykas - nice! we're doing more!!!
same here: rain+rope+me: good time
Jump Rope Dudes can’t wait! But I wonder, for burn series shouldn’t jumping rope rythm be more align with music?
Sarait sin lumbre here it rains 5 days a week so yeah...
Edvardas Baravykas wel...l now we have our perfect and beauty rope 😬
4 years later and this workout is awesome!!!
From 215 lbs to 175 lbs thanks to these guys. Keep it up!! Still doing the thing.
Brian Micael Ong - YEEES! Got pics and a story?!?! Share em with us! transformations@jumpropedudes.com
Jump Rope Dudes yep okay I will send!
I do jump ropes + burpees + standing pole twist for active rest. 1 min jump rope+ 30 sec rest+ 45 sec burpees. 7 sets.
What is standing pole twist??
@@mastershifu2065 erect dick rotations.
- master oogway.
@@venkatasrikanth245 I'm sure if the great master oogway said that I'd be aware of it
The fitness community on TH-cam is great and thanks to videos like yours, Kinobody's, Austin Dunham's, I along with many others have learned that it is no longer hard to get super lean and get the physique that you want. The days of going to the movies with my friends and not getting a snack that I want while they do because I'm so dead set on getting a great physique is over. I have two meals a day and do intermediate fasting and I also burn a little over a thousand calories a day with all of the workouts I do so in order to have the physique that I want I don't have to starve myself and make it boring I can eat almost anything I want as long as I hit my macros and stay in a little deficit. After hitting my macros and having less calories than I need, I treat myself and I used to think that that wasn't possible. Thank u all for changing the game and making fitness fun!
Juhcrisspy - love this! Starving doesn't help anyone! it's all about that sweet spot!
Pls tell me the workout and do you workout for an hour if more
At this point Brandon and Dan are friends who accompany me every work out. I literally play this video in the background whether I'm skipping, doing some burpees or lifting weights at home. I'm not shredded or anything close, but I'm healthy and I have a routine that I love and that fits with my schedule and I have the JRDs to thank for that.
Been doing this for a while now and my legs are getting SHREDDED! Thank you JRD, love from Assam, India. ❤️❤️❤️
Great news!!! Keep doing the thing!
This is my first comment ever on TH-cam....
I just finished this workout and I feel so elated at having done that.To be honest,I have seen a lot of jump rope workout videos and nothing equals the kind of satisfaction I obtain from completing Jump Rope Dudes' workouts....LOTS AND LOTS OF LOVE FROM INDIA🥰💓
I’ve been doing your workouts for a week now and I did my first couple of double unders following along with this video! You guys are awesome!
It was hard!!😭 but i did the thing!!!
Daniela Matei nice is this the normal routine you do of jumprope?
This was AWESOME! Today I did 30 DBUs in a row - I've never done that before - and I am stoked!! Thanks guys for all you do! You both freaking ROCK!! 💪🔥
Elisabeth Bell - NIIIIICCCEEE!!!
I did a song workout today:
Warmup
Rob Zombie - Dragula 3:49 Jump Rope
Matrix Soundtrack - Clubbed to Death 7:26 Kettlebell jerks
Robert Miles - Children 7:33 Jump Rope
Pantera - Cemetery Gates live 6:39 Jump Rope
1-2min rest in between sets
Brandon and Dan are just spectacular human beings. I believe that's very important in a business. I hope they get millions of subscribers!!
Thank you for making jump rope fun! I have been doing it for 2 months now, everyday and I have seen a huuuuge difference in my body! I definitely recommend to anyone that is struggling with their weight to try it. I have been saying excuses for my weight gain and I finally picked a jump rope and just did the thing! Thank you 🙏
Kiara Mena-Hernandez - yas yes yes!!!!
yes!! follow along workouts motivate me 400x more i never finish all the sets without someone to do it with me!
Wow best workout, now the floor is full of my sweat.....
Hey I did it . I overcame the issue of symmetry . It's not perfect but much better . Thanks 😃
Thanks dudes! I'll definitely try this in a few days. I have a respiratory virus right now, and am bored not really doing anything. This helps!
get better soon ethan !
love the new style of the videos guys! keep it up!
Hey guys! I started following y’all a few years ago but just started incorporating jump rope around April of this year. I started with IF and paleo and then Keto in June. I didn’t do skipping every day but in June I started cycling and skipping 4-6 times a week. I started with 1000 skips, then 30 minutes and I just pushed it this week to 45 minutes. I’ve been using a generic speed rope but I’m waiting on my cross ropes to come in the mail tomorrow. I just wanted to say thanks. Since April I have dropped 40 lbs and I don’t plan on stopping!!!
Ben B NICE work! Use caution with KETO and jump rope. the way we design our programs you'll be practicing HIIT... With HIIT and KETO, you might feel like a zombie all the time. If you notice, start eating carbs (they are good for you).
You guys are just great, I love this series...lost 3 kgs in 2 weeks! God bless.
Jake chan - NIIIIIIIIICCCEEE!!!!
Which exercises did do?
Did you do only the things said in this video?
U guys were always kind and gracious to the folks who talked to u while u were shooting: I appreciated seeing that.
Great video: I was huffing and puffing, but I see my endurance is improving! Thank u!
Thanks and stoked to hear your endurance is improving, don't stop now! 💪🏻⚡️
Loved the workout. Chill music, and I love the 1 minute timed spaces where I can try to practice different jump rope moves. I also play little games with myself to see if I can beat my 'high score' in a specific move or combination. Thanks!
This is an amazing workout!! I did it just now... Thanks Jump Rope Dudes!!
Yay I was waiting for this video, doing it tomorrow!!!
Awesome workout. I love these things. I was going to do a ladder jump rope workout today, but this looked waaaaay more fun. Thank you for posting these things. You guys rock.
Cherilyn Cleveland - let's goooo!
Awesome 😃 .How about doing a collab with Chris Heria from Thenx?
Random Guy - that'd be cool!
No
Just finished it and right now lying on the floor exhausted. You guys are awesome ❣️
One of the most intense jump rope workout ever performed 🔥🔥🥵🥵
Thanks 🔥
Losted almost 14-15 kgs in last 1 yr gym aerobics 1 hour walk post dinner diet and obviously jump rope thnks a lot... ❤❤❤❤❤
Yesterday I tried doing the 30 Min follow along workout but I gave up mid way but today I told myself I'll finish it by hook or crook and I did it. If you are on a similar journey, just know that you are not alone. Cheers.
Ive never seen a team so persistent like you guys. Big ups dudes. You guys honestly need more recognition and will get it. Jumpropedudes, Thenx and Austin. Watching these three channels has made me super fit and a whole lot stronger. #Alwaysafan
daniel jacobs - appreciate you my dude... we're going after what we want! We're super happy to be able to help and have support from dudes like you!
Thanks! Please more follow along workouts 😊
Olivia Szeplaki - for sure!
I love this video series with the workout, my favorite music to workout to is Imagine Dragons!
Movie Montage - nice, we've some great music to use, but we're working on copy issues.
Nice
Going to do this for one week!
Starting weight: 58kg
WM: 70CM, T:60CM
and now?
@@bored1075 Lower belly definitely more tone compared to last month!
really love these real time workouts! keep them coming!
musik799 - we're gonna! Le'ts goo!
I am dripping sweat! You guys rock! One thing that helped me is to have two sets of handles for the two ropes I used!
Amazing workout!
DOING THE THING!!!!
Cameron Field - yeeeah!
ever do the warmup and then the first set or two and think, "no thanks. not today." that's how i felt today but powered through and finished the workout and ended up doing it better than i've ever done it before. arms feeling it but was skipping faster than ever in the last set. progress!
Just finished this workout 🏋️♂️ it’s an absolute killerrrr!!! If you’re doing it and think about giving up DONT. It feels much better to finish it☺️ take my word
Thanks for working out with us!
Nice video guys! I used to do martial arts more than three years ago and I got a good grasp on how to jump rope. Recently I started working out again pretty seriously and now I'm alternating between running on one day and rope jumping on the other...I just love it! I hope I can get a nice six pack like yours lol.
Niccolò Palmisciano on drums - nice! lock in that nutrition! You'll lean out!
Did the thing this morning. Best way to start the day!
Got to do this workout today and it was awesome. Thanks for all you guys do! Can't wait for the JRD merch too!
Tyler Dunford - appreciate you!!!
I do the thing tomorrow!!! Thanks brandon and dan! 😍
Nic - let's goo!
I dit it!!!!!!! Woooohooooo. Nice! 😍
Love from India 🇮🇳
My life changed with jumping rope
Really nice as usual! I really enjoyed it! Thanks again guys! 👍👍👍
This workout was hard but I managed to do 2000 jump ropes during this workout!! Yes I count my jumps 😂 So that I can keep track and see if I’ve gotten fitter and stronger. I definitely have because just 2 weeks ago, I could only do 1000 jump ropes and call it a day. Last week I pushed myself to do 1500. This week, 2000!
Going 14 days in a row strong! My cardio difference is insane… like wow. Takes me so much longer to break a sweat.
Sweet 😋 ,short and intense...thoroughly enjoyed it...
Glad you enjoyed it!
One of my favorite workouts from you guys.. I still keep coming back to this one.
And good music all around, but especially dope beats, IMO, at:
9:46
15:50
23:39
Happy to hear you enjoy it!
Awesome
Thank you ❤
Can't believe I made all at once
Just finished. Awesome workout, but it’s cold here in London today! Superb training session!
Does skipping help in losing fat from legs too?
yes it does :)
you cant really decide to lose fat from a specific part of your body! just like you might lose your arm fat first and then your belly fat. you can do squats or lunges in addition to your jump rope to tighten/build those leg muscles do.
Zombiecore I agree. It's just that with skipping as the main form of workout here, I don't have many options . Of course I can include other leg bodyweight exercises. I used to run which helped me lean down very quickly but my back pain flares up now. With skipping I don't have any pain.
Sonia Dangsadana - jump rope will help, but there is nothing you can to do to tell your body "lose leg fat." Just eat right and workout. You'll burn fat.
im almost able to keep up with brandon's intensity in this video. ive been doing this first thing every morning for quite some time now. its tough. especially if you worked out your arms the day before
best ever workout! I'm leaning out before my very eyes! I just slap on my bluetooth speakers, bang out my worship dance music (yes worship dance!!!) and let loose. It's over before I know it. Do the thing!!!
WOOHOO pump that music up!!! Happy to hear it, keep doing the thing!
I 💘this workout. 👍 Great motivation!!!
I'm so tired, but I'm HAPPY! Thank u so much!
Nice jumping
Been doing this 6-7x a week for three months. I can now do the workout relatively easily just nose breathing. First time was impossible with breaks.
Love the intensity of this workout!
Finished and drenched in sweat!
I don't know how much calories i burnt
But i am happy that i was able to finish this workout with my max intensity
I DID THE THING!!!!
Omg L'll do it, this will be my training today 😍 thanks
How many calories do I burn if I just do regular bounce ?
I am just a beginner 🤗
Nice vid bro
thanks dude !
Great workout!!!!!! Ive learned alot
Completed this with 1lbs rope...knackered...
Just received my jump rope package in the mail yesterday and this was my first workout with it this morning. I feel great, little beat but feel great lol
Dem - NIIIICCCEEE!!!
333 cal in 33 min💥💥 I did 300 double unders total
JRD im a superfan of you guys, been doing you're other 20 minute jumprope workout for the past 5 weeks, is it okay to switch the routine and do this or I should stick with the current one im doing? Thank you for the videos🔥🔥
Yes, absolutely! Switch it up!
Wow! A new fan is here! Thanks from Spain!
Samuel Fernandez - appreciate you!
Just did it. Phew. Fantastic workout! Thanks! 😀
Intense work out!!!!! Just did the thing!!!! Love this content!!!
I just did this! I still love it. Thanks guys. ❤️
So glad! Keep doing the thing!
Thank you this is awesome! In general, how fast should I be going? I feel like I always push myself to the equivalent of a sprint... but is it better to dial back a bit and get more of a steady rate going? Thank you!
Just finished this work out let’s goooooo
🔥🔥🔥
I wasn't able to do the full workout this time! I did get to 50 skips in a row without tripping! Going to aim for the full minute next time!
Wow this was awesome!! I love these kind of workouts! Thank you so much!! I would love to see more endurance workouts💖💖😊🙌
Keep up the great work guys!
#DoTheThing 👏
That's a workout i need please do more like this one
just starting, i use a plastic rope. it's abit heavy. and have a weighted bar in the handle ( i took it out for now, heard it harder with it )doing about 30 min monday and 3 set of 20 min friday. all i feel is the calf burning the day after.
i dont feel like loosing weight but trained my calf
superb that was awesome, tnx
Thank you
Thanks⚡
it's 2020, and still amazing.
Nice video.Will try this.I do skipping for 15 mins as a warm up before I start my gym equipment workout.Your skipping tricks make me look cool in my gym😁😇
confessions of an Indian shopholic - let's goooo!
These workouts are great! A question for you guys- I feel very lethargic on my rest days. It's not like I can workout non-stop and I definitely need rest days.. but I also need my regular supply of dopamine... Does anyone else feel the same? You guys should do a video on that...
Bhairavi Singh - sounds like you are under eating.
Jump Rope Dudes oh no! I was trying to be on a calorie deficit :o
Bhairavi Singh - there is a fine line between being in a deficit and eating too little. Especially if you are really active + doing intense exercise.
How much do you need to eat each day?
How much are you eating?
If you can't answer with real numbers, (Because you aren't tracking and haven't calculated) your shooting in the dark. If you want REAL results, start getting serious.
contact@jumpropedudes.com for some info our nutrition coaching program.
Did the workout today in this Texas Heat. I saw the hat! Sweet...
Where can we purchase one?
Mike D - get it done! merch coming soooooon! stay tuned!
Great workout. My legs are a mess but I did this with cordless ropes... Thank you guys!!!
Great job!
Great workout, Brandon !
Aha! You finally prove that you're human and that your rope isn't CGI! Good to know even the best mess up. Now I don't have to beat myself up. Great workout.
Julian Pizarro - we always mess up... You should too... there is always something to be gained by pushing yourself that hard!
finished really strong
💪🏻🔥
Nice video and work out, I'm waiting the next...
Hell of a workout! Good stuff!
Thank you for doing this.
Awesome workout. kicked my butt