Here's the full workout written if anyone's interested: 1. 12 Push up tri - extensions 2. 15 Air squats 3. 10 Supermans 4. 20 Lungs in place 5. 10 v - up toe touches DO THIS 2X
Bruh this helps so much this made me better control at basketball and im in a league and my coach said im improving but the thing is that u need to do this everyday
I wouldn't say everyday because when you exercise you are basically destroying your muscles and ripping them apart but what happens is your body makes the muscle bigger and tougher so when it happens again your muscles won't be as weak as they were before. But while the muscles are healing, if you exercise them while their healing youndont give the time it takes for the muscles to come back stronger so by doing it everyday your basically ripping apart your muscles while their trying to heal. So I would suggest doing this workout more times a day then taking a break from working out those pairs of muscles again the next day to give them chance to recover.
I would suggest going full intensity double or more what the video says and working on your skills the next day. Therefore you get time to recover and practice
I'm 17 and 5'9, nearly 5'10. I am trying to grow a bit taller by working out eating good and sleeping a ton. I need a strong body to help my growth so i hope that this will work! I have not had a growth spurt yet so i am workimg hard amd hoping that it will happen so i can become a good player. The type of player i want to be is westbrook. But i don't have the strenght and height to match him yet. My dad is 6'2 and my family is fairly tall, so i think i have a good shot. I am gonna try to lose a bit of weight as well, i am 163lb right now amd would like to go down to 155 lean.
good my height is 181 cm nearly g feet , i am trying day and night for basketteball and i am 16teen , hey bro take my instagram animationinsiderofficial , good luck for u
I'm 18 and is skinny i struggle a lot in shooting 3's, so i thought that maybe i need to gain some muscle and strength through this. Imma leave this here and give you guys an update in the next few months
@@TQBClips haha wow 4 years later! I lift a weights now which has improved my game an insane amount but all these workouts are still really good, I just use weights but core is super important
i’ve only been playing for half a year and after summer i’ll be put in a new team against players up to 18 years of age. there is no way i could compare to them but i can try to support the team at least
In case anyone sees this, I would like to know, should I be doing this everyday because I mix this workout with a second on and alternate everyday of the week so should I only be doing workouts 3-5 times per week?
oh god I remember watching this video last year and now I'm breaking ankles and shooting half and all that stuff btw I'm a point guard thanks video person
is it okay to mixed this exercise up with your other exercises 3-5 times a week? beacause i am planning to turn this grinding up, and want to have a fast result , i dont have weights and dont have that much space to work with, am i at high risk of having injuries if i do it?
Im 15 and im thin, i stand 5'11 When i play with my co-age and even with guys bigger than me is such a big challenge for me Will these workouts work for me? Thnx in advance🤯
Thanks Lien! These exercises are targeted at developing general strength throughout the body, however increasing your overall strength with help with power output and explosiveness. I would suggest looking at the Vertical Jump playlist on our channel!
These exercises aren't specifically aimed at that goal but they will certainly help condition your body to perform optimally during those type of movements!
Anytime you're working out, practicing, or working on your game! You should give yourself at least an hour after eating before you do any vigorous exercise, and consume some clean protein source immediately afterwards!
I’m using this for a month in the hope that I’ll be able to dunk.I’m 6”0 with a 6”6 wingspan and I somehow still can’t dunk while my 5”6 friend can touch the rim
I don’t understand why people do deep squats? It not that necessary. You damage more than you gain. If you have weak glutes, which majority do. If you don’t workout your glutes and you doing deep squats be prepared to have bad knees😣😣
coach, im pinoy, 5'7 height and slim 😕 iknow how to play but my play is like westbrook run and gun. but im very disapointed once im on zone they always tipped the ball . i need so much strength 😭😭 here in our town is Zone defense .
Get ready for a full life story y’all 😌 So I’m 5’10 and I’m 12 and I’m legit t r a s h at basketball. And I’m black so I’m “ supposed “ to be good at basketball but like as I started before, trash So befo I go back to school I’m tryna get better maybe grow muscles ion know- I’m kinda sad abt it doe cause I’m also a girl and I know my butt’s gonna become nonexistent but I’d rather be good at basketball then have cake 😭 like what’s the point of being tall if I’m not good at basketball- I’d just be... there. ✨Ight Imma try and do some workouts before school, I’ll ttyl duces✌🏾😪
Finally Rich because if you put your chest down then your not going to jump straight up, but you are going to jump forward, and you want to jump,straight up
Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt
THINCPRO Basketball
Vainglory How can we help you?
THINCPRO Basketball the taller coach, whats ur height
THINCPRO Basketball what should be height of a basketball net,
THINCPRO Basketball you help me to get better in basketball skills
Here's the full workout written if anyone's interested:
1. 12 Push up tri - extensions
2. 15 Air squats
3. 10 Supermans
4. 20 Lungs in place
5. 10 v - up toe touches
DO THIS 2X
toilet paper 69 thanks mate!
toilet paper 69 thanks for saving me time
Thanx dude
toilet paper 69 10v ?
did he mean to do it evry day or evry second day or something ?
1:11 pus up tri-extensions
2:07 air squats
3:14 supermans
4:24 lunges in place
5:25 v-up toe touches
whats the point in commenting that, this is a basketball video and ur talking about soccer 🤡
@M I’ve seen people like you on other videos I don’t understand the point of this
@@jimmyjohn272 soccer ppl work hard but dem games be boring asl 😴
In order, do 12 reps, 15, 10, 20, then 10 reps.
How many? @CrayZe
2:37 Man's playing with grass haha
LOL
Yeee boiii interesting fact. 😂😂😂
wish my backyard was that big
It's nice, but as you can see from the video the exercises don't require very much space! Go get em!
THINCPRO Basketball for the last workout if I can't fully do the motion can I reach to my knees
what i do is curve my knee and and do a wrist to knee crunch not the V-crunch, sort of a little v crunch
the new nba I bet your fun at parties...
Rudy Gentile-Rondon wish i had a back yard...
be grateful for what you have boi
I love to play basketball & because of this I can get more help
I’m 12 and this video really helped me running track and getting a big enough vertical to touch the backboard easily
Kayanni it help me a lot
You can touch a backboard at 12 dam i could only dunk at 14
i'm 14, 5'10'' wit a 6'5'' wingspan and can't touch rim
@@Nick-uc8fk Bro ur pretty much the same size and everything as me, then again I haven't worked out in a month so I'm just getting started!..
@@Nick-uc8fk how have you got a 6’5 wingspan at 5’10 I’m 13 5’11 and 5’10 wingspan
Bruh this helps so much this made me better control at basketball and im in a league and my coach said im improving but the thing is that u need to do this everyday
I wouldn't say everyday because when you exercise you are basically destroying your muscles and ripping them apart but what happens is your body makes the muscle bigger and tougher so when it happens again your muscles won't be as weak as they were before. But while the muscles are healing, if you exercise them while their healing youndont give the time it takes for the muscles to come back stronger so by doing it everyday your basically ripping apart your muscles while their trying to heal. So I would suggest doing this workout more times a day then taking a break from working out those pairs of muscles again the next day to give them chance to recover.
No i suggest you to workout every 2 days because you need to rest them theres a rest day and work day and goes on
I would suggest going full intensity double or more what the video says and working on your skills the next day. Therefore you get time to recover and practice
I prefer the workout on a daily. You'll recover it taking a hot shower at night to relax the muscles then they rest while you sleep.
If ur in ur early teens / preteens (10-13) do it everyday, because im 13 and i dont need to rest because if i rest it destroys my strength
I was looking for a nightly workout routine I could do every night to help with basketball so I appreciate this video
did it help?
th-cam.com/video/XpqXHa9NQfg/w-d-xo.html ⬅️😱😱😱✔️
@@ourworldneedsfaithdid for me
Lots of pinoys dito 🇵🇭 🔥 💯
true
Tngnamo
Gago
burat tite
@MAN UTD bruh....
My stamina and vertical leveled up after doing these exercises, thank u so much
How long did you do it
A few months ago I was six foot 1 inches at 14 I was really weak though these workouts got me stronger and I’m better in the paint now great vid 🏀👌
Great job! Keep working hard!
Bro how to increase height any tips??
@@cinishlama355 get taller parents and be reborn
@@ZpxAce i was just joking brother am tall😆😆
chet holmgren
Thanks man! Love theses workouts... you helped me out a lot. Now let's keep workin' shall we?
im starting to practice for basketball and these vids help me so much i love this channel
this also helps your vertical the core is very ikportant your obliques and the posterior chain is important to unlock full athleticism
Thanks for that!
thanks good to know
I'm 17 and 5'9, nearly 5'10. I am trying to grow a bit taller by working out eating good and sleeping a ton. I need a strong body to help my growth so i hope that this will work! I have not had a growth spurt yet so i am workimg hard amd hoping that it will happen so i can become a good player. The type of player i want to be is westbrook. But i don't have the strenght and height to match him yet. My dad is 6'2 and my family is fairly tall, so i think i have a good shot. I am gonna try to lose a bit of weight as well, i am 163lb right now amd would like to go down to 155 lean.
good my height is 181 cm nearly g feet , i am trying day and night for basketteball and i am 16teen , hey bro take my instagram animationinsiderofficial , good luck for u
Bro what happened to u now? I need ur hepl
How it been?
i dont have a backyard i dribble acrross our narrow living roon
That works!
Your mum gonna say "lil trash let me have my afternoon nap or you gonna eat cupboard for your dinner" 😂
Same
Same
This is evidence that you cant say "I dont have the space" , "I dont have the time"
This means making NO excuses
that is what you call determination
I'm 18 and is skinny i struggle a lot in shooting 3's, so i thought that maybe i need to gain some muscle and strength through this.
Imma leave this here and give you guys an update in the next few months
what bout now
@@nay_.2real it worked! I never really noticed it until my friends told me that i can't do "that" things back then. :))
Congratulations, continue to maintain and promote kk :v @@xanosgaming3941
Great video 👍🏻. Will be doing these exercises everyday now. Thanks a lot.
Braxton Braxton thanks for watching!
How has it been going are you still doing these workouts
@@TQBClips haha wow 4 years later! I lift a weights now which has improved my game an insane amount but all these workouts are still really good, I just use weights but core is super important
By the way, great video Adam !
Thank you! Thanks for your support!
Thanks for your clip, is help ful for me kk :v
Me doing this excercises I have improved alot by getting my numbers up and dominating on the court, thanka to THINCPRO
Quick question, would jumping switch lunges work better for explosion?
This will help me a lot, thank you!
Great workout ! But how many times should we do per week ?
i’ve only been playing for half a year and after summer i’ll be put in a new team against players up to 18 years of age. there is no way i could compare to them but i can try to support the team at least
Working with my youth kids gotta get this work in 💪🏾 thanks
Im almost 13 and skinny but i still have to do shii like that? 😭
im gonna try this. these drills are awesome.
Go get em man! Appreciate the support
im 5'11 and here in philippines in my school my position is center. but i can dunk
I notice some difference in my body thank you for the work out
nice video!
Thanks man!
If I do this workout and nothing else how long will it take to see results?
Thanks for this workout gonna start doing it
Go get em Emmanuel! Start with 3 sessions per week. 3 sets of 10 reps for each exercise
THINCPRO Basketball thans started it as explained in the video
Thank you for all of this. I really need it cuz im a basketballer
WTF is a basketballer 💀💀💀
DenZ a basketballer is a person who plays basketball 🏀
Thanks for basic exercises for basketball
now i can dunk on the 9 foot thanks
im only 13 chill
Great vid great exercises good people
Do these work?
How often should you do theese exercises?
This video helped me lot than you ThincPro
Great video thank you 💪🏾🏀
🙌🏻
In case anyone sees this, I would like to know, should I be doing this everyday because I mix this workout with a second on and alternate everyday of the week so should I only be doing workouts 3-5 times per week?
Thank you and God bless
Thanks coach!!
Thanks Jonathan! Glad you're enjoying man!
oh god I remember watching this video last year and now I'm breaking ankles and shooting half and all that stuff btw I'm a point guard thanks video person
LEts see it at full speed
*plays it at slow mo
Lol
Thank you for the tips! God bless you! All of you!
is it okay to mixed this exercise up with your other exercises 3-5 times a week? beacause i am planning to turn this grinding up, and want to have a fast result , i dont have weights and dont have that much space to work with, am i at high risk of having injuries if i do it?
Im 15 and im thin, i stand 5'11
When i play with my co-age and even with guys bigger than me is such a big challenge for me
Will these workouts work for me?
Thnx in advance🤯
I’m exactly the same but I’m 14
Michael Myers same
Same here gee
Yes
can these exercises helps my vertical jump??is it OK? ,, or I would watch some of your videos on how to increase its v-jump..
Thanks Lien! These exercises are targeted at developing general strength throughout the body, however increasing your overall strength with help with power output and explosiveness. I would suggest looking at the Vertical Jump playlist on our channel!
will the workouts harm us to get tall i am only 13 years old
Thanks man, as long as you're taking care of your body and training safe, no the drill sets will not prevent you from getting taller
thanks , i will try
who else here during quarantine trying to get better
Keep it up👍👌
Thank you man! Glad you're enjoying!
who is here in 2020 during quarantine
thx man. This workout helps me out a lot
Keep up the hard work man!
Farhan Prasetyo
will this help with vertical and physical strength when going to basket?
These exercises aren't specifically aimed at that goal but they will certainly help condition your body to perform optimally during those type of movements!
These aren't explosive enough, add jump squats into your routine this will help alot with your speed and vertical.
Whats the difference between squat and air squat?
Awsome vid!!!
Than you for this
new sub!!!
Aaron over there does NOT look like he wants to be there, I love the content tho lol
first time I did these my leg hurt so bad
That means you are putting in some good work!
THINCPRO Basketball Yeah I do it 2 times a day
Same
Royal Pulse so how well did this work?
@@kiyzer1127 how well did it work
Do more of these for range
I will get tired very quickly when playing a basketball game.Will this training help?
Do we need like protein drink or something like that?
Pls answer thanks
Dafin Ramadhana chocolate milk is great! Don’t need all that
Coach: Erin is gonna do this
Erin: chilling on the ground
Thanks
What is the right time to do this? And should I do this after I eat or before I eat?
Anytime you're working out, practicing, or working on your game! You should give yourself at least an hour after eating before you do any vigorous exercise, and consume some clean protein source immediately afterwards!
thanks man it's help me a lot :)
You're welcome Pradana!
How many reps and sets should a beginner do?
Hey little late to this but how much how this should I do a day and how long should it take
Can u play basketball after doing these workout?
yes offcourrse
Cool I am doing it today
Coach does the push up tri-extensions also help in making the shoulders broad?
Yes when you're going into the plank position it helps with the delts.
@@kingswervv thanks man
Great video can I do these everyday?
I dont even play basketball, i only play in front of my house everyday because i get bored . but im trying to get some abs. should i do this workout ?
thankss
Thank you
Is the jump program 100% free
Thank you , I needed something like this !!
Thanks for watching
Im doing this workouts and im twelve,is that bad,cuz i love basketball and i want to give my best on it
No that is very good that you are getting a head start
THINCPRO Basketball will this help me take contact while driving in
it will help your overall strenght so yes
strength*
I'ma try this
Aaron has great push up form
is this advisable for skinny persons?
I’m using this for a month in the hope that I’ll be able to dunk.I’m 6”0 with a 6”6 wingspan and I somehow still can’t dunk while my 5”6 friend can touch the rim
Results after 3 months? Can you dunk now?
@Apar ye after a month I could touch the rim but I put some extra workouts into it and now I can nearly dunk off vert
@@drsins7970 I'm 6'1 and can just touch the rim. Gotta start working on my vert
How often?
Begin with 3 sessions per week
wow this also works well for badminton training
🤣
thincpro
How can we help you man?
I don’t understand why people do deep squats? It not that necessary. You damage more than you gain. If you have weak glutes, which majority do. If you don’t workout your glutes and you doing deep squats be prepared to have bad knees😣😣
Can it work for kids?
should I do this daily?
I think so
This comes in handy when your stuck at home
coach, im pinoy, 5'7 height and slim 😕 iknow how to play but my play is like westbrook run and gun. but im very disapointed once im on zone they always tipped the ball . i need so much strength 😭😭 here in our town is Zone defense .
Keep at it man! Strength Training exercises and proper diet are the starting points!
Westbrookin mo to. ../..
Russ Canduit HAHAHAHA
he means the playing style idiot
Get ready for a full life story y’all 😌
So I’m 5’10 and I’m 12 and I’m legit t r a s h at basketball. And I’m black so I’m “ supposed “ to be good at basketball but like as I started before, trash
So befo I go back to school I’m tryna get better maybe grow muscles ion know- I’m kinda sad abt it doe cause I’m also a girl and I know my butt’s gonna become nonexistent but I’d rather be good at basketball then have cake 😭 like what’s the point of being tall if I’m not good at basketball- I’d just be... there. ✨Ight Imma try and do some workouts before school, I’ll ttyl duces✌🏾😪
That's cap how tha hell can u be 12 and be 5'10 at that ur a girl
How many times a day can we do this?
i need to jump higher but dont have enough money to get vertshock and too young to get a job, what should i do to get my first dunk
Click the link in our description and sign up for our free Pro Jump Secrets video course! These tips will get you started with fixes for your take off
Finally Rich you should start running and when your
run put your chest up and jump, but do not slow down and stumble while you are running
hey thanks man but hat u mean run w my chest up and jump?
Finally Rich because if you put your chest down then your not going to jump straight up, but you are going to jump forward, and you want to jump,straight up
Nathan, pointing your chest and head upwards helps align your body properly during take off!
Thx
5:31 on time lol
عربه
how many times could I do these exercises ?
Raihan, you can start with 2-3 sessions, or more if you have the time in your schedule!