How to Increase Your VERTICAL JUMP for Basketball at Home (with No Equipment!) - Vertical Jump Tips
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- In this video we'll take you through some essential drills that will help you Instantly Jump Higher, Increase Your Vertical Jump, and Become Closer to Dunking on The Basketball Court! These Basketball Jumping Drills can be done at home, with no equipment!
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Inside of today's video you'll discover some of the most effective drills to help you Jump Higher and Increase your Vertical Jump for basketball at home with limited to no equipment. These drills may be challenging, or simple to complete depending on your body's condition. Review them, practice, and implement to see results fast.
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - กีฬา
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THINCPRO Basketball also thanks for this vid and the link it helped me from being a terrible center to become an rik protecter
THINCPRO Basketball I meant rim
Lovely Video clip! Sorry for chiming in, I would appreciate your opinion. Have you heard about - Schallingora Increase Capability Scheme (google it)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some unbelievable things about it and my friend Sam finally got astronomical success with it.
Kudos for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one off product for learning how to dunk like a total badass without the normal expense. Ive heard some amazing things about it and my best friend Jordan got cool success with it.
THINCPRO Basketball so great of you
1:07 Tuck jump 3x6
2:06 Split Jump 3x10
3:08 Broad /Vertical 4
4:20 Power Skip 3x12
Life saver
Thank you my guy
Thaanks broo
Do I do it 3 sets of 6
@@Grungy_ yes
Tuck jump 3×6
Split jump 3×10
Broad jump/vertucal jump 4
Power skip 3×12
มีที่ 3 what does that mean ? Please can you explain 3x6,3x10,3x12? How will I do that ?
I mean how many times ?
@@Exiah0720 The first number means sets and the second one is reps. You do tuck jumps 6 times, take a short break and do it again for 3 times. So it's 3×6 hope you understood.
Arjun thanks man ! I clearly understand it now
Thanks
Thanks a lot man. I was able to nail my first ever dunk after doing all these for 1 and a half month! I'm 5'8 btw.
Congrats! Keep slammin on em!
renzoo0o0 oracionnn me too
Deym congrats
You did it every day?
You have video
Me: trying do these exercises
Neighbors: 911
He said “let’s look at it in real time”... then showed slow motion...
Dude he showed real time and then slow Motion
M the reason its famous is because it’s so simple. Daycare kids can play soccer. That doesn’t go to basketball. It takes a lot of grinding and research just to get in the basics.
@Christian Raphael K. Siosan no but like, he probably played as a child alot. I did too, (almost) we all did since as a kid it's easy to play, you can play almost anywhere and it's so on. That's not the case with basketball, where it take time just to be able to bounce the ball. And honestly most young kids obviously isn't gonna get into that
Christian Raphael K. Siosan true, valid point. I want to rephrase it my opinion. I think the main reason soccer is so popular is because its such a simple concept yet it’s still very entertaining. Since it’s so simple almost everyone can get into it. It does not have favoritism either. For example in basketball taller players are the better fit. In sumo wrestling you need to be big, Like REALLY big. But soccer have a position for everyone. Very wholesome lol
5'9 Can touch the ring on good days. Gonna start with this, thank you.
Go get em
Im also 5'9 and 14 how old are you
same
Football Review bruh I’m 6’2. In 13 and I can’t touch rim
Sgt Samurai that kinda normal considering most dunkers get their first dunks at 14/15
Guys please dont overdue yourself on workout number #2 because i just popped or dislocated my right knee and that hurt like shit, im so lucky that my brother was there to watch me, he helped me get up and get to my house and lay down. So guys please dont overdue this workout take a break in between and dont be like me.
I'm going to be making a time-lapse on my progress:
Day 1: No difference yet
Day 2: No difference yet
Day 3: feeling more easier to jump
Day 4: 2 cm increase
Day 5: feeling light weight (more easier to lift myself up than usual)
EDIT: Its been two weeks now I skipped some days but I can jump about 3 foot now and I'm only 12.9 y/r and 5'3.10 Its so amazing. I even recorded a video of myself Jumping and I was literally flying I will continue the training and hopefully jump even higher
Checking in on the progress
@@cjezinne he jumped too high and got hit by a plain. :( rip
@@crooks1000 LOL
@@no.f.thegoat 3 ft is 36 inches
Im 5’5 cant even dunk on 10 foot rim
5’3 and 13 years old. I’m gonna start grinding now. Thanks for the tutorial 🙏🏽
TacE_Sword did it work
Higher vert?
5'4 and 12 years old will it work ?
yo how did it go?
TacE_Sword same I'm 13 but I'm 5'7"
1:07
2:07
3:08
4:20
(1-3 min rest between exercises)
Thanks
Thanks for your lesson ,this is amazing
I'm trying to get my vertical as high up as possible,thanks for the tut.💯💯
💪🏻💪🏻💪🏻
Did it work
@@kingclassified8503did it work for u
3 x 6 tuck jumps
3 x 10 split jumps
4 broad jump / vertical jumps
3 x 12 power skips
I love what you are doing for us young guns by giving us tips and workouts. Love the workouts and all the programs you have put out. Keep doing your thing adam.
Keep up the hard work brother
Thank you for this bro
This exercise really works
Thanks sir
1:07 tuck jump 3x6
2:06 split jump 3x10
3:08 broad/vertical 4
4:20 power skip 3x12
1-3mins of rest
I've thrown down my first dunk but since then i havent been able to dunk consistently and properly. I am currently 6ft and I am able to dunk sometimes. I am trying really hard to increase my vertical jump so hopefully I will start to see some consistent dunks soon. Thanks a lot.
Yo vert increase?
Hey thanks I been doing this for a week and already helping my hops thanks
Thank you so much imma do this everyday
hey Adam, amazing content as always! i just have 2 questions
1) would you recommend adding a weight lifting routine (lower body) if you're doing something like vert shock?
2) how long would you recommend i take off after completing a program like vert shock before thinking of starting back up again?
Thank you man!
1) It's not necessary but will help accelerate gains after your body hits a plateau from bodyweight training, or you want to add another level of difficulty to your workouts!
2) We recommend taking off 1-2 weeks once you complete the program before starting up again
Man i started doing this a month ago and then I was not even close to touching a 8,6 feet rim but a month ago i did today was my first day thank you
awesome video!!!
Thank you man!
Great workout
“...at home...” *gets in a huge football field* *jumps 10 meters in front”
HAHAHAHAHAHAHAHAHAHAAHHAHAHA
Do u not have a backyard
Thanks adam :)
Thanks for watching!
This video is great just like this channel.
Solid yo. ✊✊
Even though I don't have the height I need the vertical 😆😆 thanks
i watched your both videos of five essentials exercises for basketball players and this one>As a beginner should I practice both workouts daily? And can I practice ball handling workout alongside these two workouts
Absolutely man, to both!
starting today i'll keep doing this to improve my vertical jumping. Thank you!
you got that dunk yet?
How’s it going
Im gonna incorporate this on my training...
6’1, 14 going into 15 yr old, I need to improve my vert for this season 💯💪🏾
Thanks man nice vid.
Did it work
Did it work
did it work????
???
Dont worry about dunking at a young age . If you're a 13 year old and can't dunk , it doesn't mean that you will never dunk you will become taller later on.
My advice is to practice exercises to jump higher but don't expect results early .
I'm 13 years old 5 foot 4 and I can touch the backboard and I'm not worried about dunking this year . When I become 15 or 16 im sure I'll gain extra cms + my vertical will be higher at that time
What I'm trying to say is that if you're 5 foot 5 or even 6 foot 1 and can't touch the rim, doing these exercises won't make you dunk tommorow . Just be patient
Im sure you can dunk now man
Hahaha
me too
Can these exercises be done in season and if so what is the frequency? Thanks. Great video
thatnks for the help
I did this for 2 days and already nailed a 7ft rim, used to be far from it because I have never worked legs a day of my life. Now 3 days later am hitting 7ft dunks! Thanks so much and will have updates on 8ft rim later. 🔥❤️❤️🏀🏀
Current Vertical: 18 inches
How old r u
can you dunk on 8ft rim now?? did it work?
@@__egor__1star983 yes i can sorry for not responding. I can now dunk on 8ft. It Works!!!
@@dailymemes8991 I am 15
Thanks coach
Thank you 😀
hey Adam
I was wondering if you were ever going to create an explosive lower body workout. I have already done vert shock and I am wondering what I should do after to start jumping even higher.
Congrats man on finishing! I would suggest starting up the advanced complex workouts 1-3 times per week! You'll need access to a gym or weights, but it will help push through any plateaus
set me some
Started this struggling to dunk at barely a 8.5 ft hoop. Now able to dunk a 9”5. Thanks, from England
@Alejandro Martin Urdiroz been at it for about 1 and a bit months
@@tom_mccombe_9753 in how much time did you start to see the difference between your jump
@@shobhatyagi3004 a few days after I started I noticed a change
Thank you so much
I will start this now thank you I hope I can do dunk in this tutorial 💯💯
Anyone up at 3:30 am jumping in ur room or that just me
Adam, for drill #4 3x12 Power Skips means I need to do 3 skips for 12 set?
12 skips 3 sets
Thanks for the video
You're welcome!! Thanks for watching!
Thaanks bro
best work out I have ever tried I can touch the rim now
You got bounce now👍💪🏀
Hey Adam! Loved ur vid but I curious to ask how much would this improve my verticle. I'm 5 foot 3 and can barley touch an 8 foot Rim. If I were to do these drills 4 times a week for a month?
Very hard to predict man as all athletes are different. However if you stuck to that schedule and commit, you will see results!
Great tips
Thanks man
Thanks thincpro this help me a loy
I mean A lot
I did not know u guys had a TH-cam channel. u deserve more suscribers
Thanks man! Glad you're enjoying. We just launched this month!
Working hard on Thincpro and travelling!
Hey coach so how many pumps for every drill? And do I have to do it like this. .
1.All Drills for three Days in one week .
2.All Drills for four days in one week
3.All Drills for five days .
Then should I do it for a month or for just five weeks like my trainer tells me? . Then how high can I reach by the end of this?
Umm... you know five weeks mean a month and a week right?
good video
iv always wanted to jump higher and iam training now
has your jumping gone better
Salamat dok!
Give me a few months and I'll be buying Vert Shock. 2017 is my year!!! My varsity coach won't be expecting me to throw down come summer ball.
Go get em
adfinstein153 so how did it go?
Audley Hickling ikr i really wanna know what happened
What happend?
adfinstein153 how did it go
Hey Coach :) I am 5'7 and I would like to ask you about how many days will I perform this drills a week? and how much inches can I increase my vertical jump?
Okay I'm going to try it
ty brother for such a great video
it helps to increase my vertical jump again thank you
Glad that we could help you increase your vertical👍💪
THINCPRO Basketball ya ok bro
Hey coach. Do you think using weights with this would help my vertical, or should I increase my reps?
It sure can if you do the right ones
THINCPRO Basketball Would you suggest increasing reps or adding weights to see better results?
Imma start doing this 2 times a day
Im gonna try this in see the results
Thank you may God bless you🤗
legit you have the no bs easy to do bball legit workouts. Keep up the work m8
Thanks man we appreciate the support!
Not a basketball players but I’ve always dreamed of being able to dunk. I’m 6’0 (183cm) and my vertical is pretty low at only 22 inches. Will try this exercise 3 times a week and hopefully will be able to touch the rim and dunk eventually. I will keep this comment update every few weeks.
I just found this video, so how'd it go after 5 months?
Where you at after 3 years💀
@@Jacegocrxzy I can now touch the top of the backboard.
@@XloreX50 DAYUMM how tall?
@@Jacegocrxzy Im kidding 😂 I don’t think I did the exercises at all sadly so my vert is lower than 3 years ago
im finna look rl silly doin these but im determined so LES GOOO
So great
Thanks for watching
Split jumps hurt when youre in rocky road
I'm 5'8 with a 29'ish inch vert and 6 foot wingspan. Is it good?
Nice wingspan for your height
Pls im 5'7 i want to increase my jump high cuz my younger on me bullying me cuz im not like them there are 5'9
im 5 foot with 20 inch
im 5'7 with 5'11 wingspan
I’m 5’5 with a 30 inch vert
Thank you
Thanks guys I appreciate
Thanks for watching!
Had to comment bc it was 666 comments 😂😂
I can dunk because of the video because this video thank you so much !!!!
Glad we could help!!!
can you tell me how tall you are
effective??
pft
I just did this and it work
Yess sir🔥🏀
is it ok if i do this exercise every day?
Hey man, I would start with 3 sessions per week. If you find that's too easy for you, you can increase the number of sessions or increase reps/sets
thank you my friend
We're here to help man! Go get em!
Have u gotten improvement from this video?
Thodoris Triantafyllos have you improved?
Im 5"10 Dunked twice already just here to get my Vertical Higher than it is Right because i want my first in game dunk
Hayden Quaid same man
How long did you do this?
Grind hard my guy💪💪
Good day coach! I will just ask for how many reps of these drills should I be doing per day? Thanks in advance coach!
how long it takes if I do these exercises to let myself dunk?(I can touch the rim) :)
It will be different for everyone! Important part is to get out there and get started!
How time per week must do this drills? And how much inches can increase my vertical jump?
Start with 3 per week for a couple of weeks then you can do 4 times a week once you get it down and really put in that work! And the inches are different for every player
ok thanks coach I will follow your advice and I hope this help my vertical jump
Giannis Bakos did it help
Ian McAllister yes, im a 14yr old 5'8 and after these workouts my jumps improved like crazy!!, everyone at school doubted that i could dunk after 2 weeks but i proved them wrong.
Giannis Bakos did it help?
Thanks bro now I can Spike power
New subscriber here, i have a question how many days/weeks/months will it take to maximise your jump? using this exercise
I’m just 5’5 i can reach only the net i want to reach the rim someday that’s why im starting to try this workouts now
Did it work? I’m the same height at 15
It hurts when shoesless. So bad xc
Good video will use
Thanks man!
Gonna play my first match next month. Wish me luck✌
I am 12 years old and 6'1. I never really scored inside. I am more of a ball handler and shooter. Doing these drills, will I be able to dunk on 9ft net ( for beginners) then progress to 9.5 and then finally 10. Also how many times a week should I do this. Thanks!
Thanks Matthew! I would start with 3 sessions per week
not lucky people call me giant because I am so big
matthewww99 6’1 when 12? You’re going to be a tall dude
Im 5’10 and 12 yrs
TheManeOfLife im 14 and im 5' 5
Ima do each of these for five minutes every day and by the end of the year if I can’t dunk a 30 foot goal so help me god
Are u able to dunk now? Is this legit? Lol
thanks very much
aakash singh You're welcome
Thank you I will start this exercise from tomarow
Tsapan Tsapan changes?
Can you do avid about how to get taller with no equipment pls
We can't make you taller!
Yemen Yemen milk my boy
THINCPRO Basketball hey how many times do we do each of these
you can grow even taller by streching your body to the Max find some drills on yt
Yemen Yemen its called genetics bro theres no way to manually get taller srry bro
5'11 can't dunk but i will try this workout so that my jumping will imporve.
Did your vertical jump increase?
@@pewdiepiefan6675 yep it was 250cm now its 261 cm
@@hanbukmoto Really? Thanks! Omg I should so do this then! Did you do this routine once everday? Also how long did it take for you to increase that 11cm?
yeah i do this everyday i also add weight in my legs.
well the fact that it's only 1 month because i add weights in my exercise and i also exercise in the beach cause of the sand.
I like this😊
thank you so much, i was only able to jump and dunk on and 8 foot hoop and now i am about 4-7 inches away from dunking on a 10ft
I started it last week i can now touch rim but cant dunk yet😊
Well keep working towards it!
Death Blossom how tall are you??
If I can grab rim.... How long will it take for me to be able to dunk if I do this everyday?
It is different from every athlete but you are right there!
Thank you so much i nailed my first touch on the nba hoop at 5'6 age - 13
Thank you bro can't wait to be better than my 2k player
if i will do this workout today i will jump higher
?
If you apply the exercises, execute them explosively, yes It will help you increase your vertical jump!