ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Fully guided 15 minute workout. Simple, effective and fun!
All you need is a basketball and yoga mat (optional).
Get your game in shape with HoopsFit!
Show us your love and feel free to comment below. We'll keep bringing our A game.
Check us out at..
IG @hoopsfit.la
FB @HoopsFitLA
www.hoopsfit.com
Conditioning will always be the most important workout, it doesn't matter what handles your have, how good your shot is, or how much power you have to drive to the rim, if you don't even have the energy to do it.
Facts
Exactly!
@@HoopsFit hey man got a question, is it ok if i do these barefoot, no shoes? i been doing these barefoot n im just worried its gonna damage my knees or smth in the long run
@@randomplayer2387 it shouldn’t
@@notyourname9986 aight
Thank you for helping the basketball community with this simple workout that will improve our shape and allow us to play better basketball !!
It’s so easy thx I need to workout for my basketball team
Same here
Same
@VoiceChangerMan Good luck I believe in you because I’m on the same road! (I’m prob gonna be the same hight as Julian Newman)
@@flwrs1746 maybe in fortnite...
Amazing workout during this quarantine
Thanks for the comment!
PHHFFFF
@@theduck4thewin378???
This is the workout i need during quarantine!
Thank you and glad you enjoyed it! More home workouts to come
This workout is perfect! Its exactly what I was looking for.. but I am a bit of a noob. I've never worked out consistently in my life, but I did grow up playing basketball, so because I'm not sure where to start with my exercise routine and regimen, I wanted something along the lines that hoopers would use. My question for anyone reading, (please Hoopsfit) is, can I do this workout in the mornings, everyday for conditioning on top of whatever workout routine I add in later in the day? Like upper body, chest, legs, etc. or would it be too much strain on the body? For example:
Wake up in the morning and do this everyday...
and in the evening; do whatever workout routine I have set up; whether legs, upper body, etc.
please let me know.. I'm looking to start in a few days
4:35 course drill
5:02 single leg lateral jump
5:30 body orbit
7:35 square jump
8:10 russian twist
Thank you
my PE teacher made me go here
Great to hear that. Please share with others!
Same and are u wizone :D
@@wizkt4841 yes lol i stan
@@nghi9174 samee
@@wizkt4841 sad
Good music and the training course is complete starting from warmup until cooling down. I hope in future this channel will have more variative workout and longer session. Keep up the good work!! 💪
thx for sharing this video!! It really helps alot specially those who cant go out in their homes and wanted to be basketball player😍😍😍😊
TYSM it's the perfect workout I needed ❤️❤️
You're welcome! So glad to hear that
this really helps for your off season training 👍🏾👍🏾
I use this workout every single day. Keep up the good work
Progress so far? Any improvements?
This is amazing!! It really helped assemble my workout routine!!! Keep up the good work! +1 sub😎
Thank you so much!
followed this with my 5year old son, he loves it! Thank you so much!
That place bangin dawg
thank you! my 200 lb 6 year old son has an amazing time doing this! Even though he is very tired after all of it, he has way more stamina while playing!
YOUR KID IS 200LB WTF
I'm sharing this with my PE class.
Thank you for sharing!
this is a really good workout I will try out! I love mixing time and reps with the kid I help out!
Awesome! Thank you!
I try it at Home....my Neighbours was pissed off
When it comes to persuing what you want many are going to be against you but we should understand that the worst enemy possible is ourselves. Who cares if their pissed off dont let it fase you just keep on moving forward let them stay on being pissed as you go on and take one step forward each day.
@@raycapilos3025 that’s called being insensitive. They could have young children trying to sleep. The world doesn’t care what you wanna do, just don’t bother other people you hooligan
Thank you, big help, trying to get jacked and ready for next school team next year
Glad to help. Check out the other workouts 💪 and good luck next year!
Pov: Your Gym teacher sent you here to do the assignment because she was to lazy but instead u look through the comments
Edit: Thanks for all the likes!
@ Finnian Coles-Carruthers ur spot on I don’t excersize and do gym :p
nice same
Pov: it is on online zoom meet 💀✋
OMG HPWHWHQHQ YES
lol
me and my brother are doing this all day
and i am now so good
The fact that I know we’re all here for the same reason LMAOOOO
Facts 😂😂
What reason?
Nice work out love it❤️ +1 sub
It's so very nice work out thank you for tutoring me.
You're welcome!
No-one gonna talk about the bg!! 😻
Lol I'm year late for this vid. Glad I found it tho. New sub. I am going to use this exercise everyday so I can make my school's basketball team next year
Do you know if this will actually help you get better at basketball?
@@beaufeatherston8620 Well it conditions your body and makes u stronger. And some of the exercises he uses with the ball helps ball handling. But for what I'm doing right now to get better in basketball is doing in game speed practice.
@@YaBoiZac30 Thanks I was curious because I want to get better at basketball and other stuff and just wanted to know if this would actually improve my skills or not
@@beaufeatherston8620 No problem 👍
done, for the 7th time! imma try to stay strong!
Omg I live this workout it’s so good bro
Great video brotha
Thank you! Glad you enjoyed it. Making improvements as we go. Second workout video coming soon!
Perfect for goalkeepers as well
I love this
Matthew 19:26- With God all things are possible.
I luv how i can do this workout along wit them
I know them 12s making this ten times harder 😭
They're definitely on the heavier side lol good for training 👍
Fr bro when. He was jumping I said the cresses in those 12 fine to be real
@@yahniyahmorgan5233 ź
@@yahniyahmorgan5233 ong
What do you mean i didnt get it I'm not a native speaker
Thanks for the workout👌🦵💪
That's great. What I was looking for
Awesome thank you! HoopsFit home workout #2 dropping this week
Awesome video
Thank you so much!
I'm 5'1 and 15 I'm the main shooter but the tall players RLLY thrash me in court. I need more power so gonna do these
my gym teacher doing us good by sending a 15 min video instead of 30
Lol my teacher sent me this one and a 30 minute one
2:20 dynamic stretch quads
2:50 dynamic stretch glutes
Great Workout!
Thank you!
Love this
Keep working fam 🙏🏽
pov: again yes, your Gym Teacher
Thank you sir
John 3:16
For God so loved the world, that he gave his only begotten Son, that 👉🏾whosoever believeth in him👈🏾 should not perish, but have everlasting life.
Repent of your sin (forsake them and turn away from them) and believe in Jesus and you will be saved from hell 💗.
My p.e teacher
I need try this
This is so easy
Check out our other workouts for more of a challenge!
2:50 Dynamic Stretch glutes
1:18 Half-Burpies
6:02 Ball Tap Push Up
6:33 5 Dribble Crossover
I want to join my school basketball team do you think I can trained with this workout as a beginner ? Great video btw !
Try to join or watch other videos to help you make you the best version of you in besketball
Thank you! Our workouts are designed to help you get in shape at home or in an isolated space. We're starting zoom workouts this month. Email us at hoopsfitla@gmail.com if you'd like to schedule an individual skills assessment and get started with training to help you achieve your goals
Thank you so much this workout will help me so much!
You're welcome! Glad to hear that. Check out our other workouts
Thanks bro appreciate it💯💯
my tichar get me hire
Same
can I prefer this workout only for fitness?
That was hard 😅
awesome
Thank you 👍
Please tell me the 1st music name. I can't find that music😭😭😭. Love that music 😍😘❤🔥 #hoopsfit @hoopsfit every early morning I'm doing workout in gym plus listening music that's why I asking. Please tell me anyone.
Best workout Ive done in a while. SUB AND LIKED 👍
Thank you so much!
Thank you for that workout. Make God bless you💚
You're welcome!
@@HoopsFit hey mannn love the workout, really helpful! I wanna ask, ive been doing the workout with no shoes/barefoot, is that ok or nah?
very nice place
in this 15 minutes I definitely earned a sweat
do you have a clue how many times should i do hiit workout every week? because i workout 2x a day, basketball type workout in the morning and upper body workout in the evening
Hey John! Sounds like you're training to improve your basketball game given the fact that you're doing 2 a day. If that's the case, this would be a great warm up routine to get your muscles ready before your basketball workout. However, if you're training for overall conditioning to get/stay in shape, I recommend doing this workout 3-4x/week along with your weekly workout schedule. Thanks for checking out HoopsFit. More workouts to come!
i workout monday-saturday, so all in all i workout 12x a week because i workout 2x a day. do you think its okay? what do you think? thanks for the answer!
@@jcmangio1477 You're welcome! It's great to hear that your're a hard worker. A necessary characteristic for success. I used to do 2 a days when I was training hard and unfortunately suffered an injury that took me out for 6 months. I learned that resting your body is just as important for muscle recovery and to avoid injuries that can set you back. This can be physically and emotionally draining over time. If you still decide to workout everyday, I recommend being as efficient as possible with your workouts and balance your regimen to avoid overworking an isolated muscle
@@HoopsFit this will help a lot! thank you! let's go work! it's my morning workout time now, btw im from philippines
@@jcmangio1477 Anytime! Happy to help. Philippines is AWESOME. Grew up with some PBA and PBL players from california. Ryan Reyes, Alex Cabagnot, Kris Rosales, Karl Dehesa, and Jon Uyloan to name a few
doing for school
Check out our HoopsFit home workout #2 and #3 also!
me to
Awesome
My PE teacher made me go there
P.E. pa more
Will this actually improve my basketball range and other stuff like that what is the science behind these workouts to help me shoot better or shoot from deeper? I would love to know
Conditioning. You would still need to put some shots up if you want to shoot better.
grazie / gracias
De nada!
pov: you got sent here by your PE teacher
Nope. My mom did
💀💀yes
@@lourdesallorde9327 unlucky lmao
Can I do this exercise with a running shoes or bare feet
When you do the ruseian teidt you should actually twist. Other than that this is a Very good workout
do i have to do this everyday except the weeknd or just the days I usually have basketball practice?
You'll definitely improve if you do it daily. Mix it up with our workout video #2 and #3 for more advanced exercises.
Is it necessary to hold a basketball?
Hello brother... New subscriber here...
Dude he lives in a skyscraper I wish I could also live there
Grande QL
The dripping I can’t do it home *apartment*🥲
How many rest day?
Best
How many times a week
rip to the 12s
What function body orbit? Plss help
Its to help with ball control and spatial orientation 👍
Could be a worse view. Wow awesome.
Thank you!
How can you bounce your ball at home like that
I do this 4 times in a day (4 hours spacing in between) is that healthy or just putting too much stress on my body? I've done 3 days so far
Too much
Good music plzzz instrunental name
what a view
l do exercises every day
Easy
Im really bad at the figures I keep dropping the ball and the side planks at the end any tips?
Figure 8 - Start with wide feet and low squat stance. Bring not only the ball but also your hand all the way through your legs. Start slow and increase speed when you're more comfortable. Side planks - keep your abs tight and breathe throughout the exercise. You'll see improvements with repetition and consistency. Check out workout video #2 and #3 for more advanced drills!
Im bad at figure 8 I get the ball stuck at the side then the ball drops do I carry the ball by putting my palm under it after I put the ball through my legs?
How tall are you
I'm 12 years old and is it for young player?
Yes its for anyone
Does this increase height?
😊
This is breaking my left arm
👍