This is glorious, I have been researching "a basketball training schedule" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a google search ) ? Ive heard some decent things about it and my m8 got great results with it.
This was great, I have been researching "high school basketball weight training" for a while now, and I think this has helped. Ever heard of - Nanackson Guardo Philosophy - (search on google ) ? Ive heard some super things about it and my mate got amazing success with it.
Just wonderful, I've been looking for "basketball weight lifting workouts" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a search on google ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
Hey bitches let me save you some minutes... 1.Kettlebell Deadlift 2.Kettlebell Goblet Squat 3.Kettlebell Row 4.Pushups 5.Planks Give me some likes... Thank me after 100 years
hey, my name is Miguel and im from Brazil. here in Brazil we dont practice much the fundamentals and especific moves, so your videos have been helping me a lot! Ive improved a lot. thanks for everything!!
I'm a big fan of coach Rocky. I enjoy learning his break down moves like the jump shot and cross over skills. They have added a serious upgrade to my game. I used to be a stand and shoot type of guy and now I can jump shoot off the cross over dribble in all directions. Thanks coach Rocky!!!
Thanks so much for this, good to see alternative exercises to the normal squat/deadlift... looking forward to seeing more Basketball strength and conditioning kinda videos!
psychoprologic but if it's speed his talking about, he'd have to do those laps as fast as possible. Or something like interval training or something to improve his explosiveness. I don't know much tho so carry on looking through TH-cam for help 😂 best of luck to you and all people who are working on their game
This is great. I've been waiting for a series like this with off court training and other enhancing tips. I'm especially interested in the diet/nutrition bit, as I think I could become a much better athlete, if I only ate better/healthier. So yeah, coach rock, keep these videos coming :)
I angle my feet, then I rotate the ball so it is in the right position to shoot. I bring the ball up to about eye to forehead level, then release the ball trying to arc and flick my wrist. (I've been told that I shoot in two motions.) I've also been told that I turn/twist my body when I shoot, but I'm not sure if this is okay or not.
Do receive, ensure an physical workout in gym can scorching, pressurising at first glance; but if you and I can get use to it, will be smooth, efficient despite hard obstacles ahead of us, can challenge a step.
this really helped! Im doing a project for school and I chose to do exercising and how it improves the skill of basketball so these are going to be great!
Better do regular deadlift with barbell, do reverse grip barbell row for better lats strech, ease don't do plank, because there are better options and also if you are doing push ups you need to touch the ground to make it count and go back to the top.
Hey coach rocky! I'm doing your 30 days shoot like a pro workouts but I'm in season and I have 1-2 games per week on those days should I do the workout before the game or skip the workout on that day?
Hi coach it's coach Victor an I'm a hHigh Jump coach an I'm always looking for new ways to increase my jumpers vertical jump an I happen to see your video and I was trying to get your free training vertical exercises
Cameron ross eat white meats. Alot of water. fruits and any kind of vegetables. also drink a glass of milk a day. also work out while your doing all this and you will get buff.
Real talk. How do basketball players benefit from weight lifting? It seems to me like cardio and technical drills are the main ways to maximize efficiency.
hey coach first thanks for that effort, I just want ask u if u have a personal application calisthenics workout of curs for basketball drills and jumping high programs and physical condition program. thanks for your work again.
Get Your Free Instant Vertical Guide: ilovebasketballtraining.com/jumphigherfree
Hi but can it make you shoot farther?
#1.) 1:37 - Kettle Bell Deadlift
#2.) 2:54 - Goblet Squat
#3.) 3:50 - Kettle Bell row
#4.) 4:49 - Push up
#5.) 6:15 - Plank
This is glorious, I have been researching "a basketball training schedule" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a google search ) ? Ive heard some decent things about it and my m8 got great results with it.
This was great, I have been researching "high school basketball weight training" for a while now, and I think this has helped. Ever heard of - Nanackson Guardo Philosophy - (search on google ) ? Ive heard some super things about it and my mate got amazing success with it.
Just wonderful, I've been looking for "basketball weight lifting workouts" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a search on google ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
Wtf is this thread
Komogil1 u the goat thank u
Hey bitches let me save you some minutes...
1.Kettlebell Deadlift
2.Kettlebell Goblet Squat
3.Kettlebell Row
4.Pushups
5.Planks
Give me some likes...
Thank me after 100 years
Muscular Teenager Thanks bro
Goldberg No problem dude
Muscular Teenager how many reps each set?
Muscular Teenager i won't thank you,you nigga bitch
Makyia Bonner There's no sets and reps mentioned in the video.
hey, my name is Miguel and im from Brazil. here in Brazil we dont practice much the fundamentals and especific moves, so your videos have been helping me a lot! Ive improved a lot. thanks for everything!!
Agree with you
@@Ralfs948 opa três brasileiros em um vídeo gringo, aí sim hein
@@williamobasketeirobasketeb1017 4 brazukas parça kk tmj
@@CJr-ye4qq os Br invadiram o vídeo kookookokokkokoko
@@williamobasketeirobasketeb1017 com certeza kkk. Ficar melhor pro rachão de basket 👊🏼
This works! I've been doing these exercises for about two months and I see results in my vertical jump and my strength.
Do u look bigger cos my problem is im skinny
@@striker2169 you probably lack Protein and Carbs my guy
90% of people watching: oh cool exercise
10% of people watching: I’m actually going to do that
Mustafo Sobirjonov that me then 0.01
ian kabagambeツ how do you make a Ivón that moves like yours
So I’m in that 10%
@Julien Décarie it’s you again!
@Julien Décarie to be honest all you need is something heavy some of them you can do without weight so I mean
#1 vertical jump exercise there is: Trap bar deadlifts (elevated or off the ground)
I'm a big fan of coach Rocky. I enjoy learning his break down moves like the jump shot and cross over skills. They have added a serious upgrade to my game. I used to be a stand and shoot type of guy and now I can jump shoot off the cross over dribble in all directions. Thanks coach Rocky!!!
Thanks so much for this, good to see alternative exercises to the normal squat/deadlift... looking forward to seeing more Basketball strength and conditioning kinda videos!
Chest to ground & lock all the way out @ILoveBasekballTV is the true way to do pushups
Summary: major compound lifts with good form - squats, deads, rows, bench press, OH press
Great stuff. I just wish he mentioned rep and set counts.
Fr
do some video of getting fast speed in layups and dribbling
bhanu pratap yes ireally need to know
bhanu pratap what grade and country
bhanu pratap just get laps in the morning and u will get faster in time but u need to commit to it
psychoprologic but if it's speed his talking about, he'd have to do those laps as fast as possible. Or something like interval training or something to improve his explosiveness. I don't know much tho so carry on looking through TH-cam for help 😂 best of luck to you and all people who are working on their game
jason bangi that's why he should go at a pace he can get faster over time
Roses are red,
Tablet needs a fix,
The part your looking for is 1:06
Your welcome *-*
@MAN UTD if u dont like ball dont watch this vid
@M you know why soccer is popular? Cause it easy . I used to played with a skillful guy ,even if I never train before I still can stop him .
This is great. I've been waiting for a series like this with off court training and other enhancing tips. I'm especially interested in the diet/nutrition bit, as I think I could become a much better athlete, if I only ate better/healthier. So yeah, coach rock, keep these videos coming :)
OrganGrinder1985 how you doing now?
Thanks for the video, I'm glad I have a kettlebell!!
I love basketball tv, I haven’t seen you in a while
I have the correct shooting form, but I am having a hard time being consistent with my shots. Any tips? Great video by the way!
more reps, its the only way to breed consistency
Thank you
Do you mind describing all the steps you take as you shoot? +Jenna
I angle my feet, then I rotate the ball so it is in the right position to shoot. I bring the ball up to about eye to forehead level, then release the ball trying to arc and flick my wrist. (I've been told that I shoot in two motions.) I've also been told that I turn/twist my body when I shoot, but I'm not sure if this is okay or not.
Jenna simple tip before you shoot look at ring
Your videos are amazing. They show all the drills and skills that help develop young BB players. My 7 year old son and I both enjoy watching them.
Do receive, ensure an physical workout in gym can scorching, pressurising at first glance; but if you and I can get use to it, will be smooth, efficient despite hard obstacles ahead of us, can challenge a step.
Thanks Coach Rocky for giving us best of the best
Thanks Coach,love ur video❤
Thnx a lot coach Rock, really needed this video!
tell him to make a video on nutrition
Eddie Elias they did
This is awesome! Thank you and looking forward to trying this exercise out!
Great content! Your athletes mechanics are great and efficient. The way you explain each exercise is to the T! Thanks
Very practical , awesome job!
This is exactly what I needed thank you
Basketball top 5
1. Box jumps
2. Plyo push-ups
3. Muscle ups
4. thruster
5. Plank
Baseball top 5
1. Thruster
2. Weighted chin up
3. Front squat
4. Box jump
5. Wood chop
Football (American) top 5
1. Thruster
2. Clean
3. OHP
4. Front squat
5. Sled push
Hockey top 5
(Same as football)
Thanks for your time. Insane level of respect. Appreciate it 🙏
Another great vid man.
Can you please do a vid that show how to be a graet defender. Thanks man
Great video! The SC knows his stuff. Sounds like a MBSC guy!
Love these types of videos, thanks !
todays gym class hell yea!
Curry The Goat Of Mankind Last Nba Legend L just for the name
+Brian Scalabrine why? what is wrong with it white mamba?
Curry The Goat Of Mankind Last Nba Legend your in pe still? lmao
+PudgeDJK im freaking 12 peasent
Curry The Goat Of Mankind Last Nba Legend what grade
Yo this video helped me since I just started playing basketball a few weeks ago
Do you recommend this for kids..?
Thank you for sharing great pointers
this really helped! Im doing a project for school and I chose to do exercising and how it improves the skill of basketball so these are going to be great!
this guy's speech is on fleek
More stuff like this because if quarantine plzz
Outstanding!
vertical Jump training and nutrition !
Hi coach, can I use some dumbbells instead? I don't have kettlebells thanks, and what are the reps for these exercise? And how many sets? Thanks
Marchello Peneyra it don’t make a difference
This brother's the GOAT
Better do regular deadlift with barbell, do reverse grip barbell row for better lats strech, ease don't do plank, because there are better options and also if you are doing push ups you need to touch the ground to make it count and go back to the top.
Love the video - thanks guys! We use it with our players.
Quarter squats are actually a lot better for basketball. Helps your vertical, speed, and quickness
this will help me for my game tomorrow.thanks!
Some nice tips here.
Hey coach rocky! I'm doing your 30 days shoot like a pro workouts but I'm in season and I have 1-2 games per week on those days should I do the workout before the game or skip the workout on that day?
do it before the game, you will hit more shots and train in fatigue
How often should you do theese exercises?
From az dawg
After ankle injurys this saved my life
#balltillifall
Great coach rock
Hi coach it's coach Victor an I'm a hHigh Jump coach an I'm always looking for new ways to increase my jumpers vertical jump an I happen to see your video and I was trying to get your free training vertical exercises
this was dope bruh
Just saw his channel i hope he puts up more content if i sub, theres only three videos up right now
Hey there I was wondering how many reps and sets? Let us know when you can!
Can u make a video with exercises, which i can do at home? Please :D !
can you make a video or tell me home exercises for basketball players because im stuck home but also trying to be fit and strong.
+ilovebasketballtv every
time I shoot I have the chicken wing arm what do I do to get my arm at a right angle
random pixel gun player tuck your elbows in
Dale is a beast!
that shirt is dope !! where can i buy it coach ?
Saitama One punch mannn
what could i eat?
to stay health
Cameron ross fruits and vegetables
Cameron ross eat white meats. Alot of water. fruits and any kind of vegetables. also drink a glass of milk a day. also work out while your doing all this and you will get buff.
not neccassarily buff
Rogers Gary depends how constant you are in your workouts and eating diet
French frys soaked in bacon grease and gravy
Hi cool video! I just want to ask if I can use a dumbbell instead of a kettlebell? Thank u!
Make video on passing the basketball
One of the most important part of a basketball player is the hamstring. Strengthen it as best you can.
its better to train your self
Thanks bro
Very good!!!
Thanks coach!!
What cardio, leg stretches routine, and vertical excercises do you have Andy?
Need some more of theese
Can a 11/12 year old boy do these and are they allowed to use weights with proper supervision?
BREE, I’M VERY THANKFUL yes
Thanks
Is 4 sets of 10 reps for each exercise a good start, or what number of sets and reps would you recommend?
I do all of this, upper and lower body.
Wouldn't push presses be a good exercise to help shooting strength?
How many Sets And reps should I do 3x10?
Wooww... Thank you.
God bless
Thanks to this video
Thank you so much🙏🏾
Can you do a video like this just at home ? Because that I can't get in the gym
coach rock make a video how the big men get better in the post moves
Thank u bro
How many sets and reps ?
thanks dude it's helpful
Thank You!
Is that good exercise for my young boys 9 & 10 yrs ?🏀🏀
Real talk. How do basketball players benefit from weight lifting? It seems to me like cardio and technical drills are the main ways to maximize efficiency.
I don't have these equipment neither the money to buy nor to go to the Gym. What should I do?
Time or sets/refs in every excercise pls.
hey coach first thanks for that effort, I just want ask u if u have a personal application calisthenics workout of curs for basketball drills and jumping high programs and physical condition program.
thanks for your work again.
Can you change the kettle bell for a bar or a dumbbell??
Thanks cuh btw 1st
How many reps and sets do we have to do each one??
could u do an endurance video please
What is it like to learn how to shoot a better three pointer
Is doing some training with weighted basketballs a good idea?
What would be a good regression for the push up for a 12 year old who needs to gain strength. Push up with knees on the ground?