I retired after a 20 year career with the Dept of Corrections as a Corrections Officer. I lived in fight or flight mode for the entire 20 years. It put me through hell spiritually, physically, mentally and emotionally. I have recently found myself enjoying photography, it gives me a sense of peace.
@@maddog7999I believe in the Divine and faith. But also believe in science. I love the idea of shifting attention by doing and creating something TANGIBLE. The answer to “have faith”, I Too find silly and dismissive.
This is so true Dr Berg. I have a very stressful job and suffer with stress and anxiety but I attend art classes once a week and for two hours my concentration is on creativity and all l my fears and anxieties recede into the background. At the end of class I feel relaxed and happy. Something I don't feel often enough. Thank you for a great channel!
Great video Dr.Berg. I recently took on my first ever woodworking project building an outdoor pergola with integrated decking. It's mind blowing how much my stress levels came down working with my hands and fixing problems physically rather than mentally. It's vital to get that energy out somewhere. Thanks for the reminder. 💚
I remember reading a book called 30 Days to Reduce Stress by Harper Daniels, taught mindfulness. Essentially we are not meant to be cognitively stressed for long periods. In our present time, we have built whole societies based off being stressed 24/7.
Gardening, playing with my pet dog, crochet, reading a good book, long walks, shopping, watching a lit aromatic candle and listening to soothing jazz are my ways to de stress 😊 wishing everyone a worry free, stress free life 🙏
I've joined exercise classes to beat the stress and loneliness. Managed to get a little bit of my smile and laughter back after losing my dear husband and mother, bless them, within less than 2 years. Then being cornered by some of the in-laws to do things i didn't want to do but put my foot down against them for the first time. Went thru a very painful and stressful time. Caused so many health problems with sciatica 😢. Helps to go out and talk to someone.
Good to hear your getting better after gym move. Could I suggest you become a volunteer? Any kind or place that you feel like up. This would help you to add company and the sense of helping other human being, or animal or nature depend on wjat you choose.
Childhood trauma that gets stuck in our bio field can definitely keep us in fight or flight for years! Heart conherance exercises really helps. I think that the mind has no idea of space and time and it has to be anchored by the heart. Yes Dr being creative and doing what you like is so soothing. Diy anything is a good start
@@bonnieodonnell2780 in short and in laymen's terms. It consists of drawing your attention to your heart, picturing yourself breathing in and out of your heart and then focusing on something that makes you happy. ( You child, the ocean , a walk in the woods, etc.). Some suggest doing this with your eyes closed others do not.This will shift the whole para sympathetic. Dr Berg also mentioned this briefly in one of his videos. There's also a global coherence app that has people all over the world participate in prayer, mediation or good deeds. This is down in order to shift our global human consciousness. It also helps with making ones prayers or meditation better. Hope this helps some. Be well.
walking on the beach side, river side or lake side has a very soothing feeling to me..... something powerful in large sources of water. Also trekking in nature, silence, camping are food the soul. thank you Dr for your content.
When you *_shift your attention_*_ completely and immersively_ to your hobby (or whatever) you're in a state of self-hypnosis; that's why it's so powerfully relaxing.
Sharing Dr Berg notes! Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy. Chronic stress has been known to negatively affect the body in many ways, including: • Shrinking your grey matter • Shrinking your thymus gland • Creating muscle atrophy • Decreasing testosterone • Running the body on sugar (even when you’re not eating sugar) • Disrupting healthy digestion • Reducing quality sleep Chronic worry and stress can also lead to ulcers, inflammation, and disease. An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants. I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive. Thank you Dr Berg!🐱👍🏿
Wow I had no idea about some of these facts. This helps me learn more about myself. I am very skinny and I am aware of this in myself. I would say it is my biggest challenge in life at the moment. Considering this is the second thing that randomly comes up about this topic in a span of two days i guess it is a hint to clear this challenge once and for all. 2024 shall be the year to win!
@Helenegardener yeah indeed, I am even doing a course on EFT but there are some inner and outer barriers that prevent me from making it work. It is my mindset, how I live life. If I am the kind of guy who wants to keep on doing doing doing and doesnt focus that much on relaxation etc, which I am, then i am moving away from this healing. I know what I need to do, just need to summon the change from within and do it and be it. Thanks!
My husband is going through some health issues and of course I'm it it with him. Our stress is through the roof but we both play/tinker on the guitar and that is where we find our de-stress ❤
I have been suffering from stress. Eight weeks ago I was diagnosed with kidney cancer. Which was discovered incidentally. Quite shocked, I’m slim (46 Kilos) never touched alcohol, drugs or cigarettes in my life. Always maintained an extremely healthy diet. Practised IF and Keto for many years. I do believe stress contributed to my health . Had a nephrectomy 4 weeks ago. My urologist said that the CT scan saved my life. Many thanks Dr Berg for all the health care information that you provide.
@@SR-cz5yyI am curious too. I am hearing from friends who are doctors that cancer diagnosis is way Up and they think it is related to the spike protein in the jab! One doctor has two MS patients in their early 20s. He said last time he saw a young person with MS was 20 years ago (1).
Stress doesn't cause cancer. It can cause high blood pressure and other goodies but not cancer. Cancer is always a result of some kind of poisoning or contact with toxins. Either ingested, inhaled or injected. The bosy can eliminate said toxins effectively when given the right medicine. Dr Berg has plenty of adbince on detox you can consult. All the best
@@SR-cz5yy Many thanks. Yes I had the first vaccine in March 2021. Felt unwell after taking it. Took the decision not to take the remainder of the vaccines.
Thank you Dr Berg. I just wish I could know this years ago, I’m 57 years old and I had the most horrible nightmares, depression and anxiety just thinking about bad things that might happen. Now, just recently I can put an away these feelings little by little and I feel a lot better. You just confirmed this and it makes me feel even better.
Loving your holistic approach to health Dr. Berg! It's not only about nutrition, it's the lifestyle and how we use our energy. Thank you for helping people around the world take charge of their well-being.
What you have suggested is a good start but it is much more then just finding a stress relief hobby. The start of my change in the way my mind works is when I realized other peoples perspective of me is not my truth. This was just the beginning and it is so much more! I love the work you do to help us all Dr. Berg and many thanks forever! ❤❤❤
It is all of what he says here. Forget everything else, esp what people might think. Woodworking is just a focus (or de-focus) tool. It could be anything you like. The whole premise is being PRESENT. Taking mind out of the equation. Mindness, or, better still, no mind.
Im a musician and can tell you as a professional in this artform.for over 45 yrs it can be stressful if you need to make a living by playing gigs ....ive been fortunate enough to create the music that alot of people migrate to , to forget about their worries Depending upon the type of music or art you are involved with .it can become a lifelong passion. Ive traveled the world as an ethnimusicoligist. , lived amongst and with some very ancient cultures where music is very much a part of their spiritual and everyday life .. Here in the western world music is a form of entertainment ..and not all music is good for you ..i wont elaborate too much on that here on Dr Bergs forum..however been mindful of what you consume physically and spiritually ..blessings to.all
This makes sense for me 100%. I got into making fragrance oils and colognes. That activity helped me calm my anxious nerves or stresses I’d get from my job as a teacher.
As a first-time mom of a toddler right now, my biggest battle is the late-night intrusive extremely worrying thoughts. To the point of: “what happens if I end up in the hospital tomorrow and I’m given hours to live…how will my family handle it?” The only thing giving me peace is prayer and the belief of the purpose I’m here to serve: to be a mother to this beautiful child, and that the good Lord would not take me from her ❤
@kaitlynrobinson Been there, with much more stress-aggravating situations going on at the same time with being a new mom. I would love nothing than to be here for you if you need to chat. In case you don’t have that in your world. Meantime, mine are 14 and 11 now and I’m still here despite everything 😊 and not just here, but getting stronger by the day 😉 :)
I keep watching this video. “worrying is not problem solving “ Thank you so much Dr.Beeg you explained it so beautifully I’m looking forward to adding art in my life.
I’ve found adult colouring to be a very effective way to maintain stress reduction. Daily walks in nature, meditation, journaling, listening to wellness podcasts like Mel Robbins are also great tools. There will always be stress in life, learning ways to cope in a healthy way is a life long journey. 🙏🏻💕
💙 Wow.. Art work!? Good to know, thanks Doc! I went through a very Traumatic family event over 3 yrs ago.. and the Chronic Stress/Excessive Worry wreaked so much havoc on me! 😩. I’m still trying to fully come out of it & rebalance my body (and mind)
Trying to get my YT channel of the ground and I'm up against anxiety everyday. Had it for decades inc depression and some physical problems. But I'm liking Dr Bergs videos, they've helped me answer some difficult health questions over the years. Thanks
My stress buster is gardening, cooking, going for a walk with my neighbohood friends, watching old Maz Jobrani vids 😃, visiting a plant nursery, road trip, playing cards with frds , trekking, picnic with frds
You have to retrain your brain. It takes time. Cut out narcissistic or controlling people. Start counting things you're grateful for, everyday, even if it's something small. Take time to learn something new everyday. Take time for yourself everyday, even if it's just 15 minutes praying or sipping peppermint tea, walking barefoot in the yard etc. (Of course, exercise & diet choices, but just make healthier choices over time, & it'll just become part of who you are, instead of the pressure of a 'diet' regimen.) ✌️ You can learn tricks for in the moment pressure events you can't avoid, like putting your face in cold water/ or ice pack across forehead to upper lip. Mantra type prayers or songs for relaxing & refocusing your mind. Etc
I have been doing basketball drills almost everyday for the last 7 years right after work. Focusing on footwork, dribble timing and prooer technique. And now I'm training a few kids in my neighborhood. Whether I'm training myself or the kids, everything else melts away. Its awesome!
Guys, Here is The Savior YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF” From the Ancient Semitic: "Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3) Ancient Semitic Direct Translation Yad - "Behold The Hand" He - "Behold the Breath" Vav - "Behold The NAIL"
You can see a big improvement in inflammation after even short amounts of time in nature. I’ve often noticed red or inflamed spots on the skin will often disappear within 20 minutes of being at the lake. Nature is a powerful cure.
My husband and I started bird watching about eight years ago. So much fun and such a great distraction. So much better than scrolling or watching the news all evening. Love your videos can’t wait to check out the table.❤
A more conscious walk gets me out of problems and into my own little world ! I just enjoy walking that the mere thought of walking makes me so feel at ease ! Cheers !
Meditation is the best stress reduction . Learning to concentrate on your breath relax your body and reduce stress. This will help us to see through our mind . We just have to see these stresses come and go and this situation too will pass away. Nothing is permanent . Just relax!😊
Now this is the best advice you have given to anyone. We are creators and we need to create no matter what art form we possess. I love to dance and sing, it gives me great relief and great pleasure when I do those things.
6. do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 6 Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Philippians 4:6
I will be a Witness to that ✝ I cast all my cares at the feet of Yeshua for he overcame the world 😇🥰 Take the Wheel Yeshua 🚙your will be done in my life...not my own 💚💛🧡❤🤎💜
This is what I’ve been trying to do. I’ve been doing this because my brain shut off, and I know that Jehovah God and prayer is the only one that can help me
The root of 'fight' is also fear. Thank you Dr Berg. I am working on post traumatic reactions...such a challenge that is an instant reaction but also triggers thoughts about things that might go wrong...feels like a life threatening thing that can be anything that doesnt go the way you want
I found doing Sudoku helpful and the colouring in books for adults that were popular a few years back. Definitely learning a new craft is good as it builds confidence too.
Excellent presentation, this is the foundation for all humanity’s problems. these videos I love. i just like to share with everyone how I lower my stress levels. It’s helping other people (not just yourself) and doing some good deeds here and their. If you tend to think of yourself (be selfish) more then others it creates more stress and cortisol. Also leave your screen and technology behind and walk in a park or be with nature.
I've known and felt this for a long time, and I truly believe this is why art and creation has existed almost as long as modern humans have. It's one of those things that really just makes us happy, and feel accomplished. Musicians, painters, game makers, unless they are overworked and doing it only for profit, are typically happy people who are satsfied with themselves.
I absolutely believe in this Dr. He is very good. I,myself have seen a year of hypertensive crisis caused by my stress. But over the years to combat that I have tried various methods for calming myself and being creative has always been the most relieving. I would use puffy paint and paint and design my girls sweat shirts when they were small. Learn to embroider. Simply coloring or painting or sewing on a project.
Dr. Berg; you are speaking facts! The 3 biggest enemies of my health for the past 20 years has been: Asthma, Sugar, and Stress! Believe it or not; I finally cut out Sugar since November 1st of this year(2023) due to your scary/educating videos on the dangers of sugar! Yet I feel like a addict going through Withdrawal! Asthma is still nagging me! Stress is unavoidable due to my unfavorable financial situation, loss of my late daughter and my late wife, and my late dog! I am like a living, sad old country song! Not trying to be the fake version of a feel sorry for me, Hallmark sympathy card! Unfortunately Stress is so unavoidable especially when you are not in the best of physical, mental, emotional, and psychological health! Also when you are in a bad financial situation! Anyway; thank you Dr. Berg for your humanitarian awesomeness in sharing all of the invaluable and educating health and wellness information! Happy Holidays, Merry Christmas, and the best of Health, Wealth, $uccess, and Safety to you and your family for the New Year of 2024!
I definitely worry too much, especially at night when trying to sleep! I think this highlights the importance of having an 'anchor' in your life. Day to day stress is unavoidable in our modern world so you have to have things to take your mind elsewhere. For myself this is playing guitar, climbing (great problem solving and exercise) and going to the gym.
Bro try mushroom extract complex. I have a very stressful job and would stay up very late worrying about my days to come and couldn’t eat from the stress. I swear the mushrooms are like a natural xanax and relax me
Earlier I have have stress when I lie down, stress pull my upper back and which looks like stress shoulder . Luckily I got to watch Dr Eric Berg’s Video on stress and so many new or eye opening videos which I haven’t heard till now. Am 40’s now. I watch his videos on stress and it’s bad result , I try to think and trying to rewatch your videos. Whenever I get stress , I try to go in my garden or play music to relieve me.
I once turned to mandala coloring when i was passing through a very stressful period in my life, and it did wonders to calm me down! Dr berg, you did an amazing job with that table 😊
I have been trying to learn to play my Lowery organ. I take classes weekly but rarely play. This is part of my stress level when I am in class. So today I commit to myself that I will play everyday. Stay tuned ❤
I used to draw a lot and do artwork, but I was never good enough. But, I like Gaming, biking, fishing, working out, walking the dogs, etc. To have fun and relieve stress.
No way! I live in a toxic environment and I've tried art classes, yoga, meditation, reading, walking, more work. Nothing helps unless you find your peace.
You said something really important that people never address when it comes to stress. There are situations and periods in our lives when the environment we find ourselves is super toxic and there's no quick and easy way out. Exercise, meditation, walking helps for a brief moment but when the stress in continues it's hard. What needs to change is the way how world functions. It needs to be more human friendly if we're supposed to live our lives with less stress. Because right now it's zero human friendly and it doesn't look like it's going to get better. We can work on ourselves but we still need to function within the systems that are toxic as hell.
I love practicing feeling Love which creates calmness and a clear head. Learning to let go continues to be something I’m super-grateful for. Activity-wise, I love walking and hiking , sauna/cold shower, and drumming is also a big one for me too. Much love, all! ✨🤍✨
I enjoy coloring, just got back into my creative writing, finger painting, yoga & chi-gong, aromatherapy, tapping, deep breathing, going by the ocean and sitting near lakes in the park during Summer are some of my best stress therapy.
Dr Berg you are truly doing great service to the world. The best part is that you explain the most complex concepts so simply and clearly that anyone would be able to understand. God bless you
My stress robs me of a good night's sleep. And I end up in a worse mood. I even get anxious about not being able to fall asleep as I've been laying in bed for hours. What should I do than? I hate this. I never use my phone during that time.
More top notch advice from a top notch person. I started vitamin d3 about 3 yrs ago as mentioned by you and it totally changed my life (in addition to slowing down my life a bit ) I simply cannot thank you enough for the advice you give and the quality of life benefits I personally have received from it.
So I've been focusing on three aspects of my life to improve. I am attending yoga, learning to surf and I bought an art set and will practice painting. I have a new girlfriend that I care about and I own a gym and will help her learn how to eat and work out if she's willing. Life reacts to change and I'm happy with change!
I can totally relate. 5 1/2 years ago my mom who lived with us passed and within a month my daughters family of 4 at the time and 5 dogs lost their home and came to live in our house on our dairy farm. That has caused me huge stresses over the years and with that came lots of physical pain. We live very differently, I only ask they do not clutter up outside and mow the lawn, needless to say it was their struggle and my thorn. Having added 2 more children ages 1, 5, 9 & 10 I love them all, but would trade the parents in a second lol... I guess I never did anything right... anyway, it took a toll on my body daily, since being diagnosed last winter with t2d I did keto cold turkey, figured my way through it, lost 60 pounds, eating all grass fed no sugar and very low carb, I must say I feel so much better physically & mentally... my stress level is going to be reduced drastically because today is "moving day" yay.... it will be good for all of us! Thank you for all of your great information, it is so appreciated!
I pray and read to reduce stress. I do low impact exercise and remain in a grateful state of mind!!! I try to learn one new thing to further explore and utilize everyday. This is extremely helpful. Most importantly I DON'T TAKE ON OR BRING HOME WORK STRESS. YOU REALLY HAVE TO "LEARN" HOW NOT TO CARE. It's easier said than done but is very effective! Thanks Dr.
I am always pushing people around me to get hobbies, create something, just do things that will occupy the mind and body in a healthy way. I've been that way my whole life. I'm surrounded in my workroom by the things I love to do. Even when I was still in the work force, at night I would work on some kind of project. It's a wonderful way to relax and you're doing things that bring joy. At those times I feel stress about something, I go and create rather than letting things fester and in no time, I'm back to feeling calm again.
I like to send people REAL CARDS in the mail for all occasions. These I pick out, especially for each person's interests, favorite colors, etc. and I decorate the cards with beautiful or funny or meaningful stickers, notes, and/or scriptures. It does my heart good - I am mentally connected to these people, although they are far away. And everyone so far has been appreciative of someone taking the time to actually make them feel special. WIN /WIN
I lived in Canada for a time while pursuing my undergraduate degree. The stress I experienced during that period was unlike anything I had encountered before, which affected my gut and made me ill. Now I'm doing my masters in psychology and am learning to control my cortisol levels through self-care. Deep breathing, grounding, Quran reading, and watching cartoons have helped me immensely.
Thanks for the video Mr. Berg. I've been very sick n disabled for most of my life. This video inspired me to want to pick up my guitar again which I have not played in 7 years. I'm damaged from 32 years of seizure medications which keeps me in fight or flight.
This video is very interesting. Most people needs video like this. Since Covid so many have anxiety and stress. Thank you so much for all the good advice.
Cortisol levels. It's like Gino Vanelli sings "people got to move". Thanks Dr Berg for sharing your tips. Keep going, don't let the bumps keep you stopping from going on.
Great video! For me Running 3 miles 3 times a week around the lake I live by, also motorcycle riding I have a Yamaha tenere 700 Love that bike. Spending time with friends playing blues rock and roll Traveling to beautiful places and meeting new people, learning more about what im passionate about I have a history/literature degree and I love studying the best writers and the founding fathers of this great country & all the stoic philosophers.
I immidiately de -stress when I go to the aquarium, it just completely takes all my worries away & I admire GOD'S creation & feel no anxiety & can watch them for quite a long time.
FF all my life and I'm feeling it. Muscle loss, cognitive impairment, digestive upset, fat around midsection, crushing fatigue. I've got to resume my creative writing. TYSM!
That description of anxiety was really effective. I have a couple long term goals that plague me like that. I've recently been getting more consistent with drawing and I think subconsciously it has helped take my attention away from those burdens.
Exactly, we must involve in some hobby activities that's why I am pursuing my sewing classes and now going to take admission in baking classes along with my clinical practice.
Dr Berg is very true... I am under stress since last 12 years...because of this I have developed high blood pressure and fatty liver too...I am slim and smart, take extra care of myself...the only culprit is stress and I am unable to manage it...because of this I have also lost my weight
Knitting is fabulous! I also do bead work with jewelry when I can. One of the best helpers for me mentally when I can't do those things is telling myself: "Is this my problem? Have my actions caused any issues with the stimuli in front of me (usually someone who is upset)? Have I directly impacted that person to assist in their emotional turmoil?" Since we can only control ourselves and while we THINK we've affected someone else's emotions, in reality humans only react to the stimuli that's presented to them going by how they were raised as children up to that present moment. So if they get triggered, that response usually isn't a correlation between me; it's their own insecurities that majorly impact their emotions.
This happened to me. I was doing everything right but had huge stress due to family issues. I wasn't sleeping for months, which caused a grand mal seizure and a benign brain tumor. I have to have it removed in 2024.
For my life, this makes a lot of sense! When I was younger, I used to make a ton of art. Whether it was painting, sketching, writing or even origami, I was always the most chilled out person in the room. But now that I've given up those hobbies, I've been way more stressed and worried than I've ever been before. So thank you Dr. Berg for bringing this up. I'll definitely look into getting back into those hobbies again :)
its because....there is a portion of "art making" that requires introspection ("meditation"/looking within). Looking within is the key, not distraction
This fight or flight thing is a real one, it even make your sweat smell worse than usual through anxiety and more negativity Dr. Berg pls make video about this and things to take and do
2020 was the start of massive stress for mankind. Entering year 4 of the utter madness with no end in sight. The powers that be are pushing people to breaking point. God help us all.
Yup ive been stuck in fight or flight all my damn life and im 32. Ive been feeling the bad side effects since i was 28. Had a breakdown and suddenly started gaining weight, losing sleep, muscle and joint soreness, bad skin and hair, brain fog, bad memory, bad digestion..... ive never been able to fix it. People think im just irritable and lazy and i try to explain im just chronically stressed and they just think im being a weak human... it really sucks
In my situation, stress from a work environment would, at times, put me in states of anxiety and depression depending on what I was dealing with. Stress keeps going. Trying to cope with it all is the thing.
Cleaning, organizing, and upgrading decor is my therapy and stress relief. A clean and organize home is a piece of art in itself.
Just watch a couple episodes of Hoarders it's highly motivating😅
I agree! A clean home gives me peace.
It is! Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
I retired after a 20 year career with the Dept of Corrections as a Corrections Officer. I lived in fight or flight mode for the entire 20 years. It put me through hell spiritually, physically, mentally and emotionally. I have recently found myself enjoying photography, it gives me a sense of peace.
That's very good. Thanks for sharing your story here. Take care.
I misread that 😮
@@cupcakes5202 I ran (lived) in fight or flight mode
Did you ever experience intrusive thoughts because of it?
Can worry cause stomach pain even when you have calmed down i meam weeks after @@Drberg
From a spiritual standpoint, I have found that faith and fear can't reside in the same house. If I strengthen my faith my fear lessens.
Faith over fear 😊
y’all are silly
I love❤❤❤ this
@@maddog7999I believe in the Divine and faith. But also believe in science. I love the idea of shifting attention by doing and creating something TANGIBLE. The answer to “have faith”, I Too find silly and dismissive.
Spiritual is nothing but fear of hell
This is so true Dr Berg. I have a very stressful job and suffer with stress and anxiety but I attend art classes once a week and for two hours my concentration is on creativity and all l my fears and anxieties recede into the background. At the end of class I feel relaxed and happy. Something I don't feel often enough.
Thank you for a great channel!
Wow that's so nice the art class is helping you. Do you mind sharing what type of class?
Great 👍 Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
I too have a high stress job. Where did you find this art class please.
@@Mark1Mach2 mostly clay sculpting and painting.
Great video Dr.Berg. I recently took on my first ever woodworking project building an outdoor pergola with integrated decking. It's mind blowing how much my stress levels came down working with my hands and fixing problems physically rather than mentally. It's vital to get that energy out somewhere. Thanks for the reminder. 💚
I'm subscribed to u too Ryan. 🤙🏼
Appreciate that 💚 @@rashaan5216
I remember reading a book called 30 Days to Reduce Stress by Harper Daniels, taught mindfulness. Essentially we are not meant to be cognitively stressed for long periods. In our present time, we have built whole societies based off being stressed 24/7.
Gardening, playing with my pet dog, crochet, reading a good book, long walks, shopping, watching a lit aromatic candle and listening to soothing jazz are my ways to de stress 😊 wishing everyone a worry free, stress free life 🙏
Very good. Enjoy there!
Yes I do that too but the minute I sit down all those bad thoughts enter my mind:-/
Dr. Berg is like red wine; he looks better day by day and becomes more valuable over time.
Wrong analogy for him 😋 he suggests not to drink alcohol. 🙂
Listen to his Great advice he cares for you
How about delicious old cheese🧀
I'm thinking on restarting piano lessons again, Thanks for sharing Dr.❤😏
@@vdiitd😂😂😂
I've joined exercise classes to beat the stress and loneliness. Managed to get a little bit of my smile and laughter back after losing my dear husband and mother, bless them, within less than 2 years. Then being cornered by some of the in-laws to do things i didn't want to do but put my foot down against them for the first time. Went thru a very painful and stressful time. Caused so many health problems with sciatica 😢. Helps to go out and talk to someone.
God bless you and GOOD FOR YOU FOR STANDING UP FOR YOURSELF. LIFE IS BEAUTIFUL. HAVE A GREAT DAY 🙏🌅😃
Good to hear your getting better after gym move. Could I suggest you become a volunteer? Any kind or place that you feel like up. This would help you to add company and the sense of helping other human being, or animal or nature depend on wjat you choose.
I'm happy you're getting better. Sadly, family can cause more stress than strangers, and I am sorry for your loss. 🙏🏾🙏🏾
Yes! Some of Dr Berg’s videos /articles on stress relief and on sciatica may be of interest.
I'm sorry for your loss. All that change must have been very hard. Don't forget to pray.
Childhood trauma that gets stuck in our bio field can definitely keep us in fight or flight for years! Heart conherance exercises really helps. I think that the mind has no idea of space and time and it has to be anchored by the heart. Yes Dr being creative and doing what you like is so soothing. Diy anything is a good start
Thank you… YES.
May I ask what heart conherence exercises are?
More like Thunderbird
Walking before bedtime is very healing.
@@bonnieodonnell2780 in short and in laymen's terms. It consists of drawing your attention to your heart, picturing yourself breathing in and out of your heart and then focusing on something that makes you happy. ( You child, the ocean , a walk in the woods, etc.). Some suggest doing this with your eyes closed others do not.This will shift the whole para sympathetic. Dr Berg also mentioned this briefly in one of his videos. There's also a global coherence app that has people all over the world participate in prayer, mediation or good deeds. This is down in order to shift our global human consciousness. It also helps with making ones prayers or meditation better. Hope this helps some. Be well.
walking on the beach side, river side or lake side has a very soothing feeling to me..... something powerful in large sources of water. Also trekking in nature, silence, camping are food the soul.
thank you Dr for your content.
Definitely!
When you *_shift your attention_*_ completely and immersively_ to your hobby (or whatever) you're in a state of self-hypnosis; that's why it's so powerfully relaxing.
Actually its the opposite of hypnosis - complete aware of what you are doing and not thinking about doing something else. Hyperfocus
It really helps me to go out in nature to do my photography..I loose all track of time
@@Drberg Not according to the neuroscientist I learned that from. You're hyper focused to the exclusion of everything else. That's hypnosis.
Thank you dr. Berg!!!! I am guilty of this. I always wonder how much younger I'd look and healthier I'd be if I didn't worry nor stress too much.
Sharing Dr Berg notes!
Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy.
Chronic stress has been known to negatively affect the body in many ways, including:
• Shrinking your grey matter
• Shrinking your thymus gland
• Creating muscle atrophy
• Decreasing testosterone
• Running the body on sugar (even when you’re not eating sugar)
• Disrupting healthy digestion
• Reducing quality sleep
Chronic worry and stress can also lead to ulcers, inflammation, and disease.
An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants.
I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive.
Thank you Dr Berg!🐱👍🏿
Wow I had no idea about some of these facts. This helps me learn more about myself. I am very skinny and I am aware of this in myself. I would say it is my biggest challenge in life at the moment. Considering this is the second thing that randomly comes up about this topic in a span of two days i guess it is a hint to clear this challenge once and for all. 2024 shall be the year to win!
@@HBC26 good luck for 2024🐱👍🏿
@@fidelcatsro6948Meow 🐈
@@fidelcatsro6948 thanks! Wish you and the rest of the comment section the same! (and Eric Berg + his team too of course!)
@Helenegardener yeah indeed, I am even doing a course on EFT but there are some inner and outer barriers that prevent me from making it work. It is my mindset, how I live life. If I am the kind of guy who wants to keep on doing doing doing and doesnt focus that much on relaxation etc, which I am, then i am moving away from this healing. I know what I need to do, just need to summon the change from within and do it and be it. Thanks!
I really recommend gardening. So many additional benefits as well; nature, beauty, exercise, vitamn D.
Great info so im adding it on my list
1. Prayer
2. Medidation
3. Engaging in Art
My husband is going through some health issues and of course I'm it it with him. Our stress is through the roof but we both play/tinker on the guitar and that is where we find our de-stress ❤
Awesome! "Making music together", in more ways than one! ❤
I have been suffering from stress. Eight weeks ago I was diagnosed with kidney cancer. Which was discovered incidentally. Quite shocked, I’m slim (46 Kilos) never touched alcohol, drugs or cigarettes in my life. Always maintained an extremely healthy diet. Practised IF and Keto for many years. I do believe stress contributed to my health . Had a nephrectomy 4 weeks ago. My urologist said that the CT scan saved my life. Many thanks Dr Berg for all the health care information that you provide.
Wish to well 🙏. Just out of curiosity, did you take the vaccines?
Hope things turn out well for you. 👍
@@SR-cz5yyI am curious too. I am hearing from friends who are doctors that cancer diagnosis is way Up and they think it is related to the spike protein in the jab! One doctor has two MS patients in their early 20s. He said last time he saw a young person with MS was 20 years ago (1).
Stress doesn't cause cancer. It can cause high blood pressure and other goodies but not cancer. Cancer is always a result of some kind of poisoning or contact with toxins. Either ingested, inhaled or injected. The bosy can eliminate said toxins effectively when given the right medicine. Dr Berg has plenty of adbince on detox you can consult. All the best
@@SR-cz5yy Many thanks. Yes I had the first vaccine in March 2021. Felt unwell after taking it. Took the decision not to take the remainder of the vaccines.
Thank you Dr Berg. I just wish I could know this years ago, I’m 57 years old and I had the most horrible nightmares, depression and anxiety just thinking about bad things that might happen. Now, just recently I can put an away these feelings little by little and I feel a lot better. You just confirmed this and it makes me feel even better.
Loving your holistic approach to health Dr. Berg! It's not only about nutrition, it's the lifestyle and how we use our energy. Thank you for helping people around the world take charge of their well-being.
What you have suggested is a good start but it is much more then just finding a stress relief hobby. The start of my change in the way my mind works is when I realized other peoples perspective of me is not my truth. This was just the beginning and it is so much more! I love the work you do to help us all Dr. Berg and many thanks forever! ❤❤❤
"Other people's perspective of me is not my truth.". Beautiful nugget of wisdom there. Thank you for sharing. 🙂
That concept is what they teach in Cognitive Behavioral Therapy, and it is important to learn!
@@ianstuart5660 Yes! And it is and should be taught everywhere!
It is all of what he says here. Forget everything else, esp what people might think. Woodworking is just a focus (or de-focus) tool. It could be anything you like. The whole premise is being PRESENT. Taking mind out of the equation. Mindness, or, better still, no mind.
Yes. Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
Im a musician and can tell you as a professional in this artform.for over 45 yrs it can be stressful if you need to make a living by playing gigs ....ive been fortunate enough to create the music that alot of people migrate to , to forget about their worries
Depending upon the type of music or art you are involved with .it can become a lifelong passion. Ive traveled the world as an ethnimusicoligist. , lived amongst and with some very ancient cultures where music is very much a part of their spiritual and everyday life ..
Here in the western world music is a form of entertainment ..and not all music is good for you ..i wont elaborate too much on that here on Dr Bergs forum..however been mindful of what you consume physically and spiritually ..blessings to.all
Thank you Dr. Berg! I enjoy both sewing and praying the Rosary. Those activities help me to relax.
This makes sense for me 100%. I got into making fragrance oils and colognes. That activity helped me calm my anxious nerves or stresses I’d get from my job as a teacher.
As a first-time mom of a toddler right now, my biggest battle is the late-night intrusive extremely worrying thoughts. To the point of: “what happens if I end up in the hospital tomorrow and I’m given hours to live…how will my family handle it?” The only thing giving me peace is prayer and the belief of the purpose I’m here to serve: to be a mother to this beautiful child, and that the good Lord would not take me from her ❤
@kaitlynrobinson Been there, with much more stress-aggravating situations going on at the same time with being a new mom. I would love nothing than to be here for you if you need to chat. In case you don’t have that in your world. Meantime, mine are 14 and 11 now and I’m still here despite everything 😊 and not just here, but getting stronger by the day 😉 :)
I had the same, literally was not able to sleep. You are not alone!
As a mom of 2 toddler boys, going through the same.
I also think about that
@@dm-jf5uu what are you going to do with that?
I keep watching this video. “worrying is not problem solving “ Thank you so much Dr.Beeg you explained it so beautifully I’m looking forward to adding art in my life.
I’ve found adult colouring to be a very effective way to maintain stress reduction. Daily walks in nature, meditation, journaling, listening to wellness podcasts like Mel Robbins are also great tools. There will always be stress in life, learning ways to cope in a healthy way is a life long journey. 🙏🏻💕
Same. Keeps mind busy
Same
All except excessive consumption of wellness podcast.
💙 Wow.. Art work!? Good to know, thanks Doc! I went through a very Traumatic family event over 3 yrs ago.. and the Chronic Stress/Excessive Worry wreaked so much havoc on me! 😩. I’m still trying to fully come out of it & rebalance my body (and mind)
Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
Trying to get my YT channel of the ground and I'm up against anxiety everyday. Had it for decades inc depression and some physical problems. But I'm liking Dr Bergs videos, they've helped me answer some difficult health questions over the years. Thanks
My stress buster is gardening, cooking, going for a walk with my neighbohood friends, watching old Maz Jobrani vids 😃, visiting a plant nursery, road trip, playing cards with frds , trekking, picnic with frds
I've been in this fight or flight mode since High School 😢 Now, I am already working for 5 years now and still surviving. ❤
Interesting that you're viewing such content. I thought it was mainly us old geezers.......!...😂
You have to retrain your brain. It takes time. Cut out narcissistic or controlling people. Start counting things you're grateful for, everyday, even if it's something small. Take time to learn something new everyday. Take time for yourself everyday, even if it's just 15 minutes praying or sipping peppermint tea, walking barefoot in the yard etc. (Of course, exercise & diet choices, but just make healthier choices over time, & it'll just become part of who you are, instead of the pressure of a 'diet' regimen.) ✌️ You can learn tricks for in the moment pressure events you can't avoid, like putting your face in cold water/ or ice pack across forehead to upper lip. Mantra type prayers or songs for relaxing & refocusing your mind. Etc
I have been doing basketball drills almost everyday for the last 7 years right after work. Focusing on footwork, dribble timing and prooer technique. And now I'm training a few kids in my neighborhood. Whether I'm training myself or the kids, everything else melts away. Its awesome!
Guys, Here is The Savior
YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF”
From the Ancient Semitic:
"Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3)
Ancient Semitic Direct Translation
Yad - "Behold The Hand"
He - "Behold the Breath"
Vav - "Behold The NAIL"
I'm so alive and filled with contentment at age 70 when out in the nature creating meditation videos. 🙂
You can see a big improvement in inflammation after even short amounts of time in nature. I’ve often noticed red or inflamed spots on the skin will often disappear within 20 minutes of being at the lake. Nature is a powerful cure.
My husband and I started bird watching about eight years ago. So much fun and such a great distraction. So much better than scrolling or watching the news all evening. Love your videos can’t wait to check out the table.❤
That's very nice. Happy for both of you. Take care.
A more conscious walk gets me out of problems and into my own little world ! I just enjoy walking that the mere thought of walking makes me so feel at ease ! Cheers !
Meditation is the best stress reduction . Learning to concentrate on your breath relax your body and reduce stress. This will help us to see through our mind . We just have to see these stresses come and go and this situation too will pass away. Nothing is permanent . Just relax!😊
it never helped me.... doesn't work for all people.
I too remain in thinking process while doing meditation
Now this is the best advice you have given to anyone. We are creators and we need to create no matter what art form we possess. I love to dance and sing, it gives me great relief and great pleasure when I do those things.
6. do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
6 Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.
Philippians 4:6
I will be a Witness to that ✝
I cast all my cares at the feet of Yeshua for he overcame the world 😇🥰
Take the Wheel Yeshua 🚙your will be done in my life...not my own 💚💛🧡❤🤎💜
Amen 🙏🏾
Amen! Pray. Believe & do what you can to improve your life or situation.🙏❤️
This is what I’ve been trying to do. I’ve been doing this because my brain shut off, and I know that Jehovah God and prayer is the only one that can help me
The root of 'fight' is also fear.
Thank you Dr Berg. I am working on post traumatic reactions...such a challenge that is an instant reaction but also triggers thoughts about things that might go wrong...feels like a life threatening thing that can be anything that doesnt go the way you want
I found doing Sudoku helpful and the colouring in books for adults that were popular a few years back. Definitely learning a new craft is good as it builds confidence too.
Excellent presentation, this is the foundation for all humanity’s problems. these videos I love.
i just like to share with everyone how I lower my stress levels. It’s helping other people (not just yourself) and doing some good deeds here and their. If you tend to think of yourself (be selfish) more then others it creates more stress and cortisol. Also leave your screen and technology behind and walk in a park or be with nature.
I've known and felt this for a long time, and I truly believe this is why art and creation has existed almost as long as modern humans have. It's one of those things that really just makes us happy, and feel accomplished. Musicians, painters, game makers, unless they are overworked and doing it only for profit, are typically happy people who are satsfied with themselves.
The only for profit being the key phrase!
I absolutely believe in this Dr. He is very good. I,myself have seen a year of hypertensive crisis caused by my stress. But over the years to combat that I have tried various methods for calming myself and being creative has always been the most relieving. I would use puffy paint and paint and design my girls sweat shirts when they were small. Learn to embroider. Simply coloring or painting or sewing on a project.
Dr. Berg; you are speaking facts!
The 3 biggest enemies of my health for the past 20 years has been:
Asthma, Sugar, and Stress!
Believe it or not; I finally cut out Sugar since November 1st of this year(2023) due to your scary/educating videos on the dangers of sugar!
Yet I feel like a addict going through Withdrawal!
Asthma is still nagging me!
Stress is unavoidable due to my unfavorable financial situation, loss of my late daughter and my late wife, and my late dog!
I am like a living, sad old country song!
Not trying to be the fake version of a feel sorry for me, Hallmark sympathy card!
Unfortunately Stress is so unavoidable especially when you are not in the best of physical, mental, emotional, and psychological health!
Also when you are in a bad financial situation!
Anyway; thank you
Dr. Berg for your humanitarian awesomeness in sharing all of the invaluable and educating health and wellness information!
Happy Holidays,
Merry Christmas, and the best of Health, Wealth, $uccess, and Safety to you and your family for the
New Year of 2024!
Merry Christmas . 😊
❤😊
Stress from loss and finances is very difficult and challenging...Best wishes on your journey, sending you light, love, and happiness 💕
@@Sharmilaj-1
All the best for Christmas and
the New Year to you and yours.
@@kissjulianna27
Blessings to you.
Dr. Berg is like a nice & concerned relative or close friend. He shares even non-health videos that may help too. 😊
Thank you kindly, Dt. Berg. 😊😊
I definitely worry too much, especially at night when trying to sleep! I think this highlights the importance of having an 'anchor' in your life. Day to day stress is unavoidable in our modern world so you have to have things to take your mind elsewhere. For myself this is playing guitar, climbing (great problem solving and exercise) and going to the gym.
Bro try mushroom extract complex. I have a very stressful job and would stay up very late worrying about my days to come and couldn’t eat from the stress. I swear the mushrooms are like a natural xanax and relax me
Interesting I will check it out!
Earlier I have have stress when I lie down, stress pull my upper back and which looks like stress shoulder . Luckily I got to watch Dr Eric Berg’s Video on stress and so many new or eye opening videos which I haven’t heard till now. Am 40’s now. I watch his videos on stress and it’s bad result , I try to think and trying to rewatch your videos. Whenever I get stress , I try to go in my garden or play music to relieve me.
डॉक्टर berg , आपके इस महत्वपूर्ण योगदान और परोपकार के लिए दुनिया आपको सदियों तक याद रखेगी।
I once turned to mandala coloring when i was passing through a very stressful period in my life, and it did wonders to calm me down! Dr berg, you did an amazing job with that table 😊
I have been trying to learn to play my Lowery organ. I take classes weekly but rarely play. This is part of my stress level when I am in class. So today I commit to myself that I will play everyday. Stay tuned ❤
I used to draw a lot and do artwork, but I was never good enough. But, I like Gaming, biking, fishing, working out, walking the dogs, etc. To have fun and relieve stress.
No way! I live in a toxic environment and I've tried art classes, yoga, meditation, reading, walking, more work. Nothing helps unless you find your peace.
Facts
Did you find peace? If so, what did you do to find peace?
Yes
You said something really important that people never address when it comes to stress. There are situations and periods in our lives when the environment we find ourselves is super toxic and there's no quick and easy way out. Exercise, meditation, walking helps for a brief moment but when the stress in continues it's hard. What needs to change is the way how world functions. It needs to be more human friendly if we're supposed to live our lives with less stress. Because right now it's zero human friendly and it doesn't look like it's going to get better. We can work on ourselves but we still need to function within the systems that are toxic as hell.
@@Venus-gn5oiyou are right. There are some powerful exercises but it's only temporary. Here is the
channel @MyWellnessJourney2023
I love practicing feeling Love which creates calmness and a clear head. Learning to let go continues to be something I’m super-grateful for.
Activity-wise, I love walking and hiking , sauna/cold shower, and drumming is also a big one for me too.
Much love, all!
✨🤍✨
Thank you Doctor. For me it's playing sports I love and being curious about everything around me
I enjoy coloring, just got back into my creative writing, finger painting, yoga & chi-gong, aromatherapy, tapping, deep breathing, going by the ocean and sitting near lakes in the park during Summer are some of my best stress therapy.
Now I’m more stressed seeing how much stress impacts us!! 😅
🤣😂
@@sunshinevibez6057 👍😂
😊Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
@@experimenthealthyketo83 thank you 😊
😂
Dr Berg you are truly doing great service to the world. The best part is that you explain the most complex concepts so simply and clearly that anyone would be able to understand. God bless you
My stress robs me of a good night's sleep. And I end up in a worse mood. I even get anxious about not being able to fall asleep as I've been laying in bed for hours. What should I do than? I hate this. I never use my phone during that time.
Have you tried breathing exercises? They work for me.. 4 seconds in, hold four seconds, four seconds out
Some of the other Dr Berg’s videos /articles on stress relief and on sleep may be of interest with more data.
Try Magnesium Glycinate.. helped me Alot even with stress also Blue Vervain which is a Herb that's works well with stress too
More top notch advice from a top notch person. I started vitamin d3 about 3 yrs ago as mentioned by you and it totally changed my life (in addition to slowing down my life a bit ) I simply cannot thank you enough for the advice you give and the quality of life benefits I personally have received from it.
Hi Dr Berg..I sing my heart out and I'm fine right after taking sunshine on mornings!
Lol awesome 👏 Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
So I've been focusing on three aspects of my life to improve. I am attending yoga, learning to surf and I bought an art set and will practice painting. I have a new girlfriend that I care about and I own a gym and will help her learn how to eat and work out if she's willing. Life reacts to change and I'm happy with change!
I can totally relate. 5 1/2 years ago my mom who lived with us passed and within a month my daughters family of 4 at the time and 5 dogs lost their home and came to live in our house on our dairy farm. That has caused me huge stresses over the years and with that came lots of physical pain. We live very differently, I only ask they do not clutter up outside and mow the lawn, needless to say it was their struggle and my thorn. Having added 2 more children ages 1, 5, 9 & 10 I love them all, but would trade the parents in a second lol... I guess I never did anything right... anyway, it took a toll on my body daily, since being diagnosed last winter with t2d I did keto cold turkey, figured my way through it, lost 60 pounds, eating all grass fed no sugar and very low carb, I must say I feel so much better physically & mentally... my stress level is going to be reduced drastically because today is "moving day" yay.... it will be good for all of us! Thank you for all of your great information, it is so appreciated!
Check out this channel @MyWellnessJourney2023. Great exercises for stress relief
I pray and read to reduce stress. I do low impact exercise and remain in a grateful state of mind!!! I try to learn one new thing to further explore and utilize everyday. This is extremely helpful. Most importantly I DON'T TAKE ON OR BRING HOME WORK STRESS. YOU REALLY HAVE TO "LEARN" HOW NOT TO CARE. It's easier said than done but is very effective! Thanks Dr.
I loved this! Needed to hear it at this point in my life. Thank you.
I am always pushing people around me to get hobbies, create something, just do things that will occupy the mind and body in a healthy way. I've been that way my whole life. I'm surrounded in my workroom by the things I love to do. Even when I was still in the work force, at night I would work on some kind of project. It's a wonderful way to relax and you're doing things that bring joy. At those times I feel stress about something, I go and create rather than letting things fester and in no time, I'm back to feeling calm again.
I like to send people REAL CARDS in the mail for all occasions. These I pick out, especially for each person's interests, favorite colors, etc. and I decorate the cards with beautiful or funny or meaningful stickers, notes, and/or scriptures. It does my heart good - I am mentally connected to these people, although they are far away. And everyone so far has been appreciative of someone taking the time to actually make them feel special. WIN /WIN
I lived in Canada for a time while pursuing my undergraduate degree. The stress I experienced during that period was unlike anything I had encountered before, which affected my gut and made me ill. Now I'm doing my masters in psychology and am learning to control my cortisol levels through self-care. Deep breathing, grounding, Quran reading, and watching cartoons have helped me immensely.
Thanks for the video Mr. Berg. I've been very sick n disabled for most of my life. This video inspired me to want to pick up my guitar again which I have not played in 7 years. I'm damaged from 32 years of seizure medications which keeps me in fight or flight.
👍😊🥰
Ok 👍 Some of the other Dr Berg’s videos /articles on stress relief, on seizures, may be of interest with more data.
@@experimenthealthyketo83 Thanks.
This video is very interesting. Most people needs video like this. Since Covid so many have anxiety and stress. Thank you so much for all the good advice.
Thank you so much, Dr. Berg for your dedication to helping others!! This was a wonderful video!!
Cortisol levels. It's like Gino Vanelli sings "people got to move". Thanks Dr Berg for sharing your tips. Keep going, don't let the bumps keep you stopping from going on.
Hallo Mr.Doktor Berg! Can you please make video about Neurological disorders( nerve damage) after chemotherapy. Thank you too much
Looking for seashells is my best stress reducer. It completely takes my mind off everything. 🙌🏼
Wow! This video seems like
It was custom tailored just for me. Thanks for posting, Doc 👍🏻😀
Great video! For me Running 3 miles 3 times a week around the lake I live by, also motorcycle riding I have a Yamaha tenere 700
Love that bike. Spending time with friends playing blues rock and roll
Traveling to beautiful places and meeting new people, learning more about what im passionate about I have a history/literature degree and I love studying the best writers and the founding fathers of this great country & all the stoic philosophers.
I immidiately de -stress when I go to the aquarium, it just completely takes all my worries away & I admire GOD'S creation & feel no anxiety & can watch them for quite a long time.
FF all my life and I'm feeling it. Muscle loss, cognitive impairment, digestive upset, fat around midsection, crushing fatigue. I've got to resume my creative writing. TYSM!
As an artist I can tell you that I have always said it's my therapy. If I didn't have it in my life I'd have cracked up ages ago.
That description of anxiety was really effective. I have a couple long term goals that plague me like that. I've recently been getting more consistent with drawing and I think subconsciously it has helped take my attention away from those burdens.
Skating , doing household chores, gym, cycling.. all these are stress Busters.
Exactly, we must involve in some hobby activities that's why I am pursuing my sewing classes and now going to take admission in baking classes along with my clinical practice.
Dr Berg is very true...
I am under stress since last 12 years...because of this I have developed high blood pressure and fatty liver too...I am slim and smart, take extra care of myself...the only culprit is stress and I am unable to manage it...because of this I have also lost my weight
i am the same way when I am stresses I lost my weight....
Knitting is fabulous! I also do bead work with jewelry when I can. One of the best helpers for me mentally when I can't do those things is telling myself: "Is this my problem? Have my actions caused any issues with the stimuli in front of me (usually someone who is upset)? Have I directly impacted that person to assist in their emotional turmoil?" Since we can only control ourselves and while we THINK we've affected someone else's emotions, in reality humans only react to the stimuli that's presented to them going by how they were raised as children up to that present moment. So if they get triggered, that response usually isn't a correlation between me; it's their own insecurities that majorly impact their emotions.
This happened to me. I was doing everything right but had huge stress due to family issues. I wasn't sleeping for months, which caused a grand mal seizure and a benign brain tumor. I have to have it removed in 2024.
I hope everything goes well and is safe for you.
Some of the other Dr Berg’s videos /articles on stress relief, on brain tumors, on seizures, on surgeries, ect, may be of interest with more data.
For my life, this makes a lot of sense! When I was younger, I used to make a ton of art. Whether it was painting, sketching, writing or even origami, I was always the most chilled out person in the room. But now that I've given up those hobbies, I've been way more stressed and worried than I've ever been before. So thank you Dr. Berg for bringing this up. I'll definitely look into getting back into those hobbies again :)
Same here 😮
My knowledge of that life is small,
The eye of faith is dim;
But ’tis enough that Christ knows all,
And I shall be with Him.
its because....there is a portion of "art making" that requires introspection ("meditation"/looking within). Looking within is the key, not distraction
Now I am worrying about worrying.
😂
This fight or flight thing is a real one, it even make your sweat smell worse than usual through anxiety and more negativity Dr. Berg pls make video about this and things to take and do
2020 was the start of massive stress for mankind. Entering year 4 of the utter madness with no end in sight. The powers that be are pushing people to breaking point. God help us all.
Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
I am also the victim of 2020
Just being in nature and listening to birds help me greatly. Yoga, meditation and gardening are wonderful.
Thank you Dr Berg
That's great. Enjoy!
Yup ive been stuck in fight or flight all my damn life and im 32. Ive been feeling the bad side effects since i was 28. Had a breakdown and suddenly started gaining weight, losing sleep, muscle and joint soreness, bad skin and hair, brain fog, bad memory, bad digestion..... ive never been able to fix it. People think im just irritable and lazy and i try to explain im just chronically stressed and they just think im being a weak human... it really sucks
Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
you are not lazy... i feel it, i had the same, everyone looked at me as i am a simulant. help is close...
A calm walk in the woods, walking forward does something, walking slow, touching trees and nature. Gives me a calm feel.
Stress is the root cause for almost all ailments.
But not getting stressed....easier said than done :/
Yes. Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.
so true, seems impossible....
I bought some paint by number kits (for adults) and find doing Pilates or yoga is a real help for me both mentally and physically
Are sadness/depression as damaging or worse than stress?
In my situation, stress from a work environment would, at times, put me in
states of anxiety and depression depending on what I was dealing with. Stress keeps going. Trying to cope with it all is the thing.
I’d say in some ways worse- at least depression because it robs you of the will to take care of yourself.
Will depend upon the source and it's affect upon one's life. Hope you have a great weekend Sonny.
@@SpamMouse Thanks, you do the same!
I love gardening and refurbishing old furniture. I LOVE it. it helps alot
Hobbies help, nature helps, magnesium helps, Jesus helps a lot.
True peace only comes through faith and trust in Jesus knowing He’s in control.
Great advice…back in the day when cars needed a lot of home maintenance it was a great way to unwind tinkering with your motor.