Thank you! I have a condition (NF2) and have two nerve sheath tumors in my sciatica nerve, along with a long list of issues with the tumor’s so this was a great start for me to get back on track. I want my body back so I can get back to enjoying my activities. Look forward to more videos with you!
Perfect examples, I did all these exact exercises before and my sciatica nerve issue got solved, was searching a good video for a friend. This is perfect one. Bonus tip : use a medical belt for back support as well. Really effective
Many thanks for the exercises and your easy delivery. Physios give these exercises for sciatica, but you put them together in a simple and short video.
I’ve been dealing with nerve issues for a while. I did exercises like these and got a steroid injection. Combined, they were game changers. I hope yours improves soon
Great routine. Would you be able to do a daily workout for those with sciatica and back pain combined with a core strength workout ? I would find doing the same routine everyday very helpful if it was specifically designed to strengthen my core and diminish my sciatica.
I came across your video on incontinence and found it to be helpful. I am, however, not able to do the kegel exercises lying down on the floor. I had a total knee replacement and so unable to do excercises on the floor. Do you have suggestions for exercises that I can do while standing up?
Thank you! I have a condition (NF2) and have two nerve sheath tumors in my sciatica nerve, along with a long list of issues with the tumor’s so this was a great start for me to get back on track. I want my body back so I can get back to enjoying my activities. Look forward to more videos with you!
Perfect examples, I did all these exact exercises before and my sciatica nerve issue got solved, was searching a good video for a friend. This is perfect one.
Bonus tip : use a medical belt for back support as well. Really effective
Thanks!
Many thanks for the exercises and your easy delivery. Physios give these exercises for sciatica, but you put them together in a simple and short video.
Thank you so much, Jessica. You are giving me hope that my sciatica pain might be shorter lived...
I’ve been dealing with nerve issues for a while. I did exercises like these and got a steroid injection. Combined, they were game changers. I hope yours improves soon
Thank you this was easy to follow along; i will try this, been suffering so long with sciatica
Thanks, just started this, am in too much pain, hope it will help me.
This was wonderful!! Thank you! You have helped me a lot and I love your low demeanor very relaxing!🧘🏻♀️
I'm so glad!
Thank you , this was very timely and useful and very well presented🙏🏻
Thank you very much for this wonderful class, it's really helpful
Really needed this one today. Thank you so much Jessica!
Loved it...thank you Jessica ❤️
Can you do another workout for herniated disks? Loved the first one!
Thank you so much!!! Your classes are the best!!! Can you share that link of the gentle core strengthening you mention in the video?? Thanks so much!!
Thank you so much 🙏🏾💖
Thank you
Great routine. Would you be able to do a daily workout for those with sciatica and back pain combined with a core strength workout ? I would find doing the same routine everyday very helpful if it was specifically designed to strengthen my core and diminish my sciatica.
Wonderful mam ❤️❤️
Kindly guide which exercises are safe for weight loss after discectomy
I came across your video on incontinence and found it to be helpful. I am, however, not able to do the kegel exercises lying down on the floor. I had a total knee replacement and so unable to do excercises on the floor. Do you have suggestions for exercises that I can do while standing up?
Good ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love you
I have arthritis in my right knee I can't bend my leg back and there is pain what can I do
💖💖💖🙏🏻