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Your list of seated exercises is HERE! 👉 tinyurl.com/y8xddeau
Perfect timing on this video! I love it.
Many people have upcoming travel plans, to visit relatives or go to a warmer climate. We can keep our bodies moving and arrive less stiff! Thanks so much for watching and commenting ☺
I sent your video to my friend who is driving with her family to Florida this holiday I know she’ll love it
That's so awesome! Thank you. I hope your friend enjoys this routine while on route 🙌
You are so clever. Is there any circumstance or situation where you can't exercise at least one thing? Smile and exercise your face? If nothing else?
I love that suggestion to remember to smile! Smiling boosts our mood and reduces stress. So when we can’t do other moves we can still smile 😊
Let me know where you plan to do these seated exercises!
Your list of seated exercises is HERE! 👉 tinyurl.com/y8xddeau
Perfect timing on this video! I love it.
Many people have upcoming travel plans, to visit relatives or go to a warmer climate. We can keep our bodies moving and arrive less stiff! Thanks so much for watching and commenting ☺
I sent your video to my friend who is driving with her family to Florida this holiday I know she’ll love it
That's so awesome! Thank you. I hope your friend enjoys this routine while on route 🙌
You are so clever. Is there any circumstance or situation where you can't exercise at least one thing? Smile and exercise your face? If nothing else?
I love that suggestion to remember to smile! Smiling boosts our mood and reduces stress. So when we can’t do other moves we can still smile 😊
Let me know where you plan to do these seated exercises!