Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Hi Will. I enjoy your videos a lot. I am a 75 year old man who has been diagnosed with lesions on my lower spine. All other tests including CT with dye and MRI, PET and bone marrow biopsy show negative for cancer. I have a team of about a dozen doctors scratching their heads and all saying…”You actually are a pretty healthy guy!” The first CT was performed in the emergency room following a pickleball injury that cause a herniated disc. They decided to do a CT scan to see if I had a stress fracture. The lesions showed up with the CT scan as did the herniated disc. Long way to saying, I am using your exercises for “Over 70” with sciatica. They seem to be helping with the herniated disc. A follow up with an oncologist this Wednesday. By the way, i took up riding a motorcycle at age 75 this year too. Hope to be able to ride again. I need to use this video of today and the other one you just emailed me to regain strength and hopefully bone density. And your new book arrived at my home last week. Smiles and white light from the USA. Tom
Hi Tom, thank you for sharing your experience, I'm sorry to hear about your herniated disc and lower spine lesions. I hope my video proves helpful for you and I'm so pleased to hear my other video has proven beneficial for the healing of your herniated disc. Thank you for ordering my book, I hope you find it packed full of valuable and interesting information. I'm wishing you all the very best with your recovery journey to ensure you achieve your goal of getting back on the motorcycle!
At age 70 you are trying to improve your life that's good for you and great hope for me I am 40 years old and badly suffering from sciatica pain n back pain... sometimes I get fed up with all this pain😢
@@hhjjhgjghj1380 Hi hhjjhgighj1380. When i was in my early 50s I had a herniated disc which caused bad sciatica. I didn’t want surgery and was told to try neuromuscular massage therapy. I felt like after each session I had run a marathon. I had to drink lots of water to get rid of the toxins released. But sure enough over a couple of months the sciatica and herniated disc went away. In addition to Will’s suggested exercises you might try to find a massage therapist who does neuromuscular, deep tissue or athletic massage therapy. Best of luck. Tom
I had two compressed discs (L3, L4) and a pinched sciatica at age 25! Recovered fully after three years of painkillers, yoga and a few setbacks which my orthopedic surgeon called garage runs for fine tuning 😅
Thanks a million Will, you’re a star 🌟Almost 70 & I’ve just done 20 of the first exercise and feel much more alive. I will carry on with the others. God bless you 🙏👍🙋🏻♀️
I've been recently diagnosed with osteoporosis at 66. I refuse the medications so am trying supplements, a rebounder (mini trampoline) & a whole body vibration plate. Love them both since I don't leave my house much & those are things I can do in my living room.
I bought my vibration plate in May ‘23 and have been using it 3x per day with about 3 hrs. between sessions. I am scheduled for another Dexa scan in ‘25. Perhaps I’ll show actual improvement, but if I just hold steady at age 82, I’ll consider that a success. In any event, regular use seems to keep me in pretty good shape. Like you, it’s important to have this available in my home.
I would have refused too, but not forever. My doctor said they only work for about five years, but they do work during that time. So if you can build bone, you won't need them, but if you do, you still have the option when you are older.
I am a 75 years old woman,thank you very much for your teaching,it’s very helpful to my bones and walking.Please teach us how to walk up stairs and down stairs with a walking stick.A thousand thanks.❤
Hi Will, I am surprised that you did not mention Heel drops (lift yourself up on your toes as high as possible and drop down on your heels) as an alternative to jumping. My mother is 94 and has osteoporosis and a poor balance. I have her do 30 Heel drops a day while holding on to a something. As far as I have heard Heel drops are as effective as jumping in creating impact. And you can adjust your impact and either land really hard or softer. I love your Channel and just received your book - looking forward to read it😊
@@許靜婕-l4h Yes, if you feel fine when jumping, that is great. I mentioned the Heel drops because a lot of people may not feel safe or be able to jump. My mother is 94 and she do not feel safe jumping.
Hi, Will - Thanks so much for making these wonderful videos for those of us 50 and over. Just a suggestion that many women struggle with pelvic floor prolapse as well as osteopenia or osteoporosis in menopause years. I think men may also have similar kinds of issues as they age. If you would be able to make a series of sessions that focus on pelvic floor-safe bone building exercises, that would be so appreciated! Thanks again for the good work you are doing. It is improving the quality of life and overall outcomes for many men and women.
Hi Will--great information! Thank you. Whenever I read anything about improving bone density, the advice always seems to be "weight lifting" and they leave it at that. It's useless! And potentially harmful!! Most of us have no clue about reps and sets appropriate for our age. These exercises give us a real gauge of what we can and can't do (e.g., can you walk heel-toe without a weight and then, if so, with a weight). I'd love you to do a video on rebounders. They are great exercise, but I know many of my friends (51+ years old) are afraid to even try them. Thanks in general though for looking out for us seniors.
I am a very fit middle-aged women, and I loved my weighted vest, but I got too much into it, and I ended up tearing an abdominal muscle, without even knowing it. Be very careful.
Yes excellent information as I am osteopenia post menopause. Thanks explaining goblet squat by holding closets chest as third hand. I find i don't do these exercises because I really feel them😅, but watching & listening to you I will. Confidence & technique was my handicap. Thankyou.
Thank you for such a great video, particularly every exercise can be done at home. For my own easy review: 3:41 1. Jump, squat lightly, hands on waist, jump and rest for 30 sec. X10
Hi Will, I'm an OT in Alaska and love your videos! Thanks for all your efforts and positive energy! Just wanted to make you aware regarding jumping, I ran across a systematic review in the last month (cannot immediately recall the source) that indicated rebounding did not demonstrate evidence of improvement in bone density. But yes to jumping, if it is not medically contraindicated. Keep up the good work!
I'm a 61 year old woman with slow recovery from an ankle fracture, that's almost 7 months ago! My foot was stuck in a crevice and twisted completely as I tried to yank it out before the fibula snapped. While the bone was fully healed after 6 weeks in a cast my foot is still terribly weak with numb toes and jittery heels. Xray had shown extensive tissue damage though I'm not sure what that means. I haven't been tested for osteoporosis. But I do have osteoarthritis in the knee and an old sciatica issue from compressed lumbar discs. All in the same leg! I do yoga including footwork and squats. Will do the 2nd and 3rd exercises you've shown but jumping is completely out. I want to reclaim full mobility and strength in my foot and both legs asap. Will check if your book is available on Amazon in India.
Awesome, and thank you!! I shared with my FB friends and I purchased your book! Keep it up, Will. You are doing an amazing job helping all of us over the age of 50 to stay strong!!
Your videos on bone density have been so helpful to me. 3X a week now I do the exercises starting w chair squat to chest press. Looking forward to seeing what happens in my next DEXA scan. TY!
Brilliant exercise for Bone density. I'm actually enjoying those and so easy to remember each day. I can feel the value of doing those exercises in my body. Thank you so much for all your wisdom and guidance. 👌👏
Great info and support to know what to do for improving bone density. I’m working out almost every day for several years. I’m 64 years and It’s really beneficial to stay healthy and feeling fit and strong. Also bone density excercises are often included in a workout. Thank you for your support.👍💯💪
Dear Will, as usual, [your content is] brilliant, and you make it so easy for us to do these! I am eternally grateful to you! Please could you come up with some exercises for people who may be affected by polio and have various orthopaedic issues?
Hey Will! I am a 60 year old women diagnosed with osteopenia. I loved this video. I have a rebounder gathering dust. Could you do a sample 10 minute workout on a rebounder to help improve bone density please? I also enjoyed your 10 minutes core workout video and I am seeing results with that. Thanks for your content on your You Tube channel. It is so practical and worthwhile.
Wow! I have just found your channel and am so happy I did! Thank you so much for clearly demonstrating the exercises and giving alternate ones. I have recently been diagnosed with osteopenia and am hoping to slow it. Thanks so much!
Thank you so much for your channel ❤ I appreciate learning how to keep moving and strengthening my body at 65. I was just diagnosed with osteopenia so these three exercises couldn’t be more timely!
I like physio exercises because they are doable and if done regularly strengthens body and increase our ability to resist injury. Third one is a great idea. Just walking with weights can have benefits. Thanks for sharing. I love to watch your videos.
Thank you Will, I’ve recently been diagnosed with osteopenia and not given much information about what to do. This gives a really clear evidence based workout which feels easily manageable to fit in.
Thank you for the tutorial. Jumping definitely benefits the bone density and strength for the hips. Could you recommend some exercises for strengthening the lumbar region? My DEXA is showing more significant declines in L1-4.
HI Will & thanks. Remember the old joke "white men can't jump"? That's me right now until I'm able to walk again without holding onto something. Good news is, I'm making progress & some of your videos have been helpful! 👍
Just what I have been waiting for! Thank you so much!! Have written to you previously. Your 2024 book ordered and paid today, but Amazon says - out of stock. Cannot tell us when we can expect to have it😢
Thank You, It is now 9pm, and I was just doing your advanced version of the 100 and other exercises, so I will will start the bone density exercises tomorrow morning.
Hi Will, I really love your clear and helpful videos and we had your book delivered a few days ago. While I can’t squat because of knee pain I am wondering what size weights would be optimal with a high risk of crush fractures in the spine? The walking with weights would seem to be useful but I feel very cautious because of injuries sustained last year. I am 75, active and again in good health.
Hi there - you can sign up for the video using the following link :) info.ht-physio.co.uk/video and I also have the following videos with support for osteoporosis too, which may prove beneficial! th-cam.com/video/hOMEuX4yF1o/w-d-xo.html th-cam.com/video/2HFsp5U5X7E/w-d-xo.html th-cam.com/video/4bJEr0BaVMQ/w-d-xo.html
Will! I m so blessed to find you here. These suggestions are so valuable, i have been trying to find right exercise to improve my T-score hip -2.6; spine -2.8; fore arms -4.8, in the past couple of years. I m so excited to try yours! What can be a good way to improve fore arms bone density? I have increased holding weight to 17.5 lb each hand while walking. I have done mountain climbing in the past couple of months. Anxious to hear your recommendations. ❤
Hi Will. I love this video and appreciate that you explained which exercises build which bones. That’s especially helpful. One question….is it necessary to wait the full 30 seconds between jumps? I’ve watched many of your videos and loved them all. Thanks!
Taken from the plyometrics manual, how about jumping up and down without causing yourself injury whilst holding a pair of dumbbells. Nothing too heavy, if holding a pair is not an option, jumping whilst wearing a weighed vest.
Thank you for your content😊 It is really helpful! I'd like to ask you if these exercises are appropriate for someone who has rheumatoid arthritis and osteopenia? Thanks a lot
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Love it 10:53
5:25 2. Squat, preferably w weight in front of chest, 3 set 1-2 min rest in between,
7:58 3. Both hands carry weights walking, 9:41 top tips
Hi Will. I enjoy your videos a lot. I am a 75 year old man who has been diagnosed with lesions on my lower spine. All other tests including CT with dye and MRI, PET and bone marrow biopsy show negative for cancer. I have a team of about a dozen doctors scratching their heads and all saying…”You actually are a pretty healthy guy!” The first CT was performed in the emergency room following a pickleball injury that cause a herniated disc. They decided to do a CT scan to see if I had a stress fracture. The lesions showed up with the CT scan as did the herniated disc. Long way to saying, I am using your exercises for “Over 70” with sciatica. They seem to be helping with the herniated disc. A follow up with an oncologist this Wednesday. By the way, i took up riding a motorcycle at age 75 this year too. Hope to be able to ride again. I need to use this video of today and the other one you just emailed me to regain strength and hopefully bone density. And your new book arrived at my home last week. Smiles and white light from the USA. Tom
Hi Tom, thank you for sharing your experience, I'm sorry to hear about your herniated disc and lower spine lesions. I hope my video proves helpful for you and I'm so pleased to hear my other video has proven beneficial for the healing of your herniated disc. Thank you for ordering my book, I hope you find it packed full of valuable and interesting information. I'm wishing you all the very best with your recovery journey to ensure you achieve your goal of getting back on the motorcycle!
Pickleball over 50, the orthopedic doctors dream 😊
At age 70 you are trying to improve your life that's good for you and great hope for me I am 40 years old and badly suffering from sciatica pain n back pain... sometimes I get fed up with all this pain😢
@@hhjjhgjghj1380 Hi hhjjhgighj1380. When i was in my early 50s I had a herniated disc which caused bad sciatica. I didn’t want surgery and was told to try neuromuscular massage therapy. I felt like after each session I had run a marathon. I had to drink lots of water to get rid of the toxins released. But sure enough over a couple of months the sciatica and herniated disc went away. In addition to Will’s suggested exercises you might try to find a massage therapist who does neuromuscular, deep tissue or athletic massage therapy. Best of luck. Tom
I had two compressed discs (L3, L4) and a pinched sciatica at age 25! Recovered fully after three years of painkillers, yoga and a few setbacks which my orthopedic surgeon called garage runs for fine tuning 😅
Thanks a million Will, you’re a star 🌟Almost 70 & I’ve just done 20 of the first exercise and feel much more alive. I will carry on with the others. God bless you 🙏👍🙋🏻♀️
Very happy to share, I'm so pleased to hear you're already putting these to good use!
I've been recently diagnosed with osteoporosis at 66. I refuse the medications so am trying supplements, a rebounder (mini trampoline) & a whole body vibration plate. Love them both since I don't leave my house much & those are things I can do in my living room.
I bought my vibration plate in May ‘23 and have been using it 3x per day with about 3 hrs. between sessions. I am scheduled for another Dexa scan in ‘25. Perhaps I’ll show actual improvement, but if I just hold steady at age 82, I’ll consider that a success. In any event, regular use seems to keep me in pretty good shape. Like you, it’s important to have this available in my home.
I would have refused too, but not forever. My doctor said they only work for about five years, but they do work during that time. So if you can build bone, you won't need them, but if you do, you still have the option when you are older.
@@wellhellothere6347 I plan to wait until I'm older to use the meds. Hopefully something better for treatment will come along.
Myself.
Hi excellent exercise. works so well for me. I can feel the difference. High five for you. @@vanlifebayou
I am a 75 years old woman,thank you very much for your teaching,it’s very helpful to my bones and walking.Please teach us how to walk up stairs and down stairs with a walking stick.A thousand thanks.❤
Hi Will, I am surprised that you did not mention Heel drops (lift yourself up on your toes as high as possible and drop down on your heels) as an alternative to jumping. My mother is 94 and has osteoporosis and a poor balance. I have her do 30 Heel drops a day while holding on to a something. As far as I have heard Heel drops are as effective as jumping in creating impact. And you can adjust your impact and either land really hard or softer. I love your Channel and just received your book - looking forward to read it😊
There are always some more advanced options and lower advanced options. If you can jump, why just do heel drops.
@@許靜婕-l4h Yes, if you feel fine when jumping, that is great. I mentioned the Heel drops because a lot of people may not feel safe or be able to jump. My mother is 94 and she do not feel safe jumping.
Also, Will, could you please come up with a complete workout plan for people over 50? A head-to-toe and day-wise workout schedule, please.
did you watch the video up until 4.30 when he explains that he has done exactly that.
@@ktwashere5637 It's not a daily work out video, it's a condensed compilation of his videos.
@@GeetaSingh-zp6we Buy his book, Thriving Beyond 50. It's fantastic.
Workouts are planned on people’s goals, injuries etc, there’s no one plan that fits all.
Check the description box. He has info on just what you’re looking for!
Hi, Will - Thanks so much for making these wonderful videos for those of us 50 and over. Just a suggestion that many women struggle with pelvic floor prolapse as well as osteopenia or osteoporosis in menopause years. I think men may also have similar kinds of issues as they age. If you would be able to make a series of sessions that focus on pelvic floor-safe bone building exercises, that would be so appreciated! Thanks again for the good work you are doing. It is improving the quality of life and overall outcomes for many men and women.
Hi there - thank you for your comment, I have added it to my list of future video ideas! Sending best wishes your way 😄
I love this dude...his book is a must ❤
Thank you so much for your kind words!
Hi Will--great information! Thank you. Whenever I read anything about improving bone density, the advice always seems to be "weight lifting" and they leave it at that. It's useless! And potentially harmful!! Most of us have no clue about reps and sets appropriate for our age. These exercises give us a real gauge of what we can and can't do (e.g., can you walk heel-toe without a weight and then, if so, with a weight). I'd love you to do a video on rebounders. They are great exercise, but I know many of my friends (51+ years old) are afraid to even try them. Thanks in general though for looking out for us seniors.
There are also weight vests that can duplicate the 'farmer's carry', but it will keep your arms and hands free. Amazon sells them. 😊
I am a very fit middle-aged women, and I loved my weighted vest, but I got too much into it, and I ended up tearing an abdominal muscle, without even knowing it. Be very careful.
Yes excellent information as I am osteopenia post menopause. Thanks explaining goblet squat by holding closets chest as third hand. I find i don't do these exercises because I really feel them😅, but watching & listening to you I will. Confidence & technique was my handicap. Thankyou.
It's my pleasure to share this information, I hope it provides you with the confidence to put these to good use!
Thank you for such a great video, particularly every exercise can be done at home. For my own easy review:
3:41 1. Jump, squat lightly, hands on waist, jump and rest for 30 sec. X10
Very happy to help!
Hi Will,
I'm an OT in Alaska and love your videos! Thanks for all your efforts and positive energy!
Just wanted to make you aware regarding jumping, I ran across a systematic review in the last month (cannot immediately recall the source) that indicated rebounding did not demonstrate evidence of improvement in bone density. But yes to jumping, if it is not medically contraindicated.
Keep up the good work!
Because my body can't tolerate the medications that are used for helping bone density, this video is very helpful. Thanks Will.
I hope these tips prove helpful for you!
Bio identical hormone pellets are a game changer!
As a 50 plus from Kolkata, India thank you warmly especially for this video about 🦴 bone density 🙏
Great suggestions and especially great that you demonstrated the movements so thoroughly. Will do, Will!
So pleased to hear you found my video helpful!
If u can’t do #1 buy a rebounder or Vibration plate that goes up to 30 Hz. Seniors need 20 Hz for your muscles & 30 Hz for bone density
I'm a 61 year old woman with slow recovery from an ankle fracture, that's almost 7 months ago! My foot was stuck in a crevice and twisted completely as I tried to yank it out before the fibula snapped. While the bone was fully healed after 6 weeks in a cast my foot is still terribly weak with numb toes and jittery heels. Xray had shown extensive tissue damage though I'm not sure what that means.
I haven't been tested for osteoporosis. But I do have osteoarthritis in the knee and an old sciatica issue from compressed lumbar discs. All in the same leg!
I do yoga including footwork and squats. Will do the 2nd and 3rd exercises you've shown but jumping is completely out. I want to reclaim full mobility and strength in my foot and both legs asap. Will check if your book is available on Amazon in India.
Awesome, and thank you!! I shared with my FB friends and I purchased your book! Keep it up, Will. You are doing an amazing job helping all of us over the age of 50 to stay strong!!
Such an amazing video. You explain so well and your voice is the best to listen to ❤
Thank you so much!
Thank you, Will! My sister and I each purchased your book, and we find your videos extremely helpful.
Your videos on bone density have been so helpful to me. 3X a week now I do the exercises starting w chair squat to chest press. Looking forward to seeing what happens in my next DEXA scan. TY!
Brilliant exercise for Bone density. I'm actually enjoying those and so easy to remember each day. I can feel the value of doing those exercises in my body. Thank you so much for all your wisdom and guidance. 👌👏
Great info and support to know what to do for improving bone density.
I’m working out almost every day for several years. I’m 64 years and It’s really beneficial to stay healthy and feeling fit and strong. Also bone density excercises are often included in a workout.
Thank you for your support.👍💯💪
Dear Will, as usual, [your content is] brilliant, and you make it so easy for us to do these! I am eternally grateful to you! Please could you come up with some exercises for people who may be affected by polio and have various orthopaedic issues?
Hey Will! I am a 60 year old women diagnosed with osteopenia. I loved this video. I have a rebounder gathering dust. Could you do a sample 10 minute workout on a rebounder to help improve bone density please?
I also enjoyed your 10 minutes core workout video and I am seeing results with that.
Thanks for your content on your You Tube channel. It is so practical and worthwhile.
Wow! I have just found your channel and am so happy I did! Thank you so much for clearly demonstrating the exercises and giving alternate ones. I have recently been diagnosed with osteopenia and am hoping to slow it. Thanks so much!
Thank you so much for your channel ❤
I appreciate learning how to keep moving and strengthening my body at 65. I was just diagnosed with osteopenia so these three exercises couldn’t be more timely!
I like physio exercises because they are doable and if done regularly strengthens body and increase our ability to resist injury. Third one is a great idea. Just walking with weights can have benefits. Thanks for sharing. I love to watch your videos.
Thank you for your comment, I'm so pleased to hear you've found my videos interesting. I hope these ideas prove helpful for you!
Thank you Will, I’ve recently been diagnosed with osteopenia and not given much information about what to do. This gives a really clear evidence based workout which feels easily manageable to fit in.
Thanks Will! This information is going to be so helpful for me!
So pleased to hear it was helpful!
❤GOD BLESS YOU , YOUR SHARING , YOUR GENENORSITY
Hi your exercises help me alot. I am 68 years old. My pain improves day by day.😊
Thank you for your clear directions and evidence-based exercises. You are helping so many people.
Thank you Will. Video received. I already have a copy of your great book and have to say that I am well over 50!!!
Thank you so much for ordering my book, I really appreciate it. I hope you've found it packed with interesting information!
Thank you for the tutorial. Jumping definitely benefits the bone density and strength for the hips. Could you recommend some exercises for strengthening the lumbar region? My DEXA is showing more significant declines in L1-4.
Super going Will! Your exercises are so thoughtfully carved for us over 50 peeps! Thankies 😇👍🏼
So pleased you think so!
Hi Will, you are doing great service to society by sharing your wisdom, tyvm 🙏!!
Thank you so much, it's my pleasure to share!
Thank you for the advice on these exercises that you have given.
Rebounding(exercise on a mini trampoline) is very effective in improving bone density.
great video, thank you
Very happy to help!
HI Will & thanks. Remember the old joke "white men can't jump"? That's me right now until I'm able to walk again without holding onto something. Good news is, I'm making progress & some of your videos have been helpful! 👍
I'm wishing you all the best in your recovery journey, and hopefully you'll be back to jumping in no time!
Just what I have been waiting for! Thank you so much!! Have written to you previously. Your 2024 book ordered and paid today, but Amazon says - out of stock. Cannot tell us when we can expect to have it😢
Thank You,
It is now 9pm, and I was just doing your advanced version of the 100 and other exercises, so I will will start the bone density exercises tomorrow morning.
How do u choose at all from 100?! I feel like doing nothing since there are SOOOOO MANY excersises at all! How do I make just the necessary programm?
I love the simplicity!! Thank you 😊
Brilliant video. Thanks Will Not sure I should do this with a ceramic hip replacement and arthritic knee but really enjoyed watching it.
Thank you Will !!!
You're welcome!
Hi Will, I really love your clear and helpful videos and we had your book delivered a few days ago. While I can’t squat because of knee pain I am wondering what size weights would be optimal with a high risk of crush fractures in the spine? The walking with weights would seem to be useful but I feel very cautious because of injuries sustained last year. I am 75, active and again in good health.
Thank you so much.
Gods blessings always ❤
Thank you for your exercises. Please let me have exercises that will prevent me shrinking (if possible)
Hi there - I have the following video on height loss which may be of interest! th-cam.com/video/LfbuleC5PLI/w-d-xo.html
Wow !
Great information ❤
Great to hear you thought so!
I have osteoporosis in my left hip and I think theses exercises are brilliant.
I plan on starting today !
Please send you video 🙏
Hi there - you can sign up for the video using the following link :) info.ht-physio.co.uk/video and I also have the following videos with support for osteoporosis too, which may prove beneficial! th-cam.com/video/hOMEuX4yF1o/w-d-xo.html
th-cam.com/video/2HFsp5U5X7E/w-d-xo.html
th-cam.com/video/4bJEr0BaVMQ/w-d-xo.html
Many thanks Dr will you are a great therapist thank you again 👌
Very happy to help!
Thank you Doctor for sharing
I am excited to try these!
Great to hear it!
Thank you so so so much. Already doing the walking with weights ❤❤
Great to hear you're already putting these to good use!
Will! I m so blessed to find you here. These suggestions are so valuable, i have been trying to find right exercise to improve my T-score hip -2.6; spine -2.8; fore arms -4.8, in the past couple of years. I m so excited to try yours!
What can be a good way to improve fore arms bone density?
I have increased holding weight to 17.5 lb each hand while walking.
I have done mountain climbing in the past couple of months.
Anxious to hear your recommendations. ❤
Thank you for sharing Will. You explain very simple & easy to follow. God bless you. Amen🙏🙏
Very happy to help, I'm pleased my explanation was informative!
Always love your videos and the help you give to us
So pleased to hear you've enjoyed my channel!
Hello and thanks Will ❤🎉
Thank you for the excellent exercises.
Very happy to share!
As always, love your videos and exercises, I do them several times a week and some daily. Many thanks!😊
So pleased to hear you've enjoyed my videos and that you've been putting the exercises to good use!
Very nice thank u for your suggestion
Hey Will
Love your videos!
Lots of love from Zambia
Hello young man, thank you so much for this helpful video.
I recently bought a weighted vest. I will do some squats w it tomorrow. I have osteopenia and hope to reverse it! Thx for the video!
Thank you for sharing ❤
Will, your videos are the best ❤
Thank you. Excellent content on this channel. 🙏😁
Thanks Will for the clear instructions & demonstrations.
Very happy to help!
Thank you Will this video is outstanding, you are amazing!
Great. I’ll start this right away.
Great to hear it!
Great information, thank you, Will!
Thank you for sharing your knowledge and demonstrating these accompanied by thorough explanations. I have your first book.
Very happy to share - thank you for ordering my first book, I hope you've found it interesting and full of useful information!
Love your videos. Really succint and clear
Hi , Will. Do we need to warm up before these exercises? Yours is one of my favourite channels.
Hi there - I have the following video with my tips to be done before exercising, which may be of interest :) th-cam.com/video/qzX4cQ4fkQs/w-d-xo.html
Great video! I love that these are all doable! 🤗
Great to hear you think so!
Wonderful! Starting today. 😊
Great to hear it!
Thank you, that was very helpful!
Like Will's way of presenting things.
So pleased to hear this!
Hi Will. I love this video and appreciate that you explained which exercises build which bones. That’s especially helpful. One question….is it necessary to wait the full 30 seconds between jumps?
I’ve watched many of your videos and loved them all. Thanks!
Your channel is so good
Taken from the plyometrics manual, how about jumping up and down without causing yourself injury whilst holding a pair of dumbbells. Nothing too heavy, if holding a pair is not an option, jumping whilst wearing a weighed vest.
Grateful for this and all of your offerings! Can I ask why the 30sec pause while jumping? It adds quite a bit of time. 🙂
Thank you, I’ve been trying to improve my bone density since having been told I am in osteopenia.
I hope these tips prove helpful for you!
I love your exercise.👍❤️ thank you so much
Hi Will. Thanks for your informative video. Could you please include other options for squats as I have a problem with my knee.
Thank you very much 👍
Very helpful.
Glad it was helpful!
Very useful video. Overall great channel
Thank you so much!
Love it, thank you❤
Thank you, Will😊
You're welcome!
Thanks Will! Hilarious thumbnail pic.... you with such a serious face and taking notes...😂
I'm glad you liked it! I try to mix up the format to keep things interesting!
I found it very helpful. Thank you
Glad it was helpful!
I’m curious if you do like a Q and Any suggestions for lower back stiffness and the exercises for that ? Would glute strengthening help?
Thank you for your content😊 It is really helpful! I'd like to ask you if these exercises are appropriate for someone who has rheumatoid arthritis and osteopenia?
Thanks a lot
Thank you.
Thank you 👍
You're welcome!