15-Minute Chair Exercise Routine for Seniors

[@elderfitTV]

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[@sunitasinghsingh2983]

Good exercise

[@ElsieJoy39]

Big thank you, for an exercise class with mixed ability normal seniors like me. No fancy clothes, no loud music. Just found you, I will be back

[@elderfitTV]

Great we hope to make the videos as relatable as possible. Glad you enjoyed it.

[@lynnpascoe9330]

Brilliant really enjoyed this video, thank you Tom

[@elderfitTV]

Thank you so much for your kind words! It really makes my day to know that you enjoyed the video!

[@donnadehmer3800]

Wonderful workout! I’ll be 60 on a few months! I hurt my knee 2 years ago or more and I did this exercise for therapy. Thank you

[@elderfitTV]

Thank you so much for sharing your experience! It's inspiring to see how our workouts can make a difference in recovery.

[@rehanapradeep3370]

Very good

[@joners54]

Thanks Tom. I found your program last week. I'm going to add you to my daily routine! Watching from Ontario Canada 🇨🇦

[@elderfitTV]

Thank you 🙏 and hello from the very rainy UK 🇬🇧

[@karentucker2161]

Thank you for the workout. I am not elderly but there is times i am very unstabled in my balance and the chair workout helps.

[@kafizola5695]

Thanks. Really enjoyed the workout.

[@elderfitTV]

Glad you enjoyed it!

[@YehdSbdbb-dn3kv]

Was great thanks GOD bless

[@elderfitTV]

Glad you enjoyed it

[@sheebatheophil1624]

Thanks very much helpful for keep up healthy❤

[@elderfitTV]

My pleasure 😊

[@colleenrichards5662]

Great workout Tom, really enjoyed it.
Watching from Australia….♥️🇦🇺

[@elderfitTV]

G'day ! Glad you enjoyed it from the otherside of the world 😀 I hope the weather is nicer than it is here 😂 (currently thunder and lightning)⚡️

[@colleenrichards5662]

@@elderfitTV G’day Mate,😊 we’re into spring after having had a very cold winter, so we’ve had some lovely warm days & I’m LOVING IT. Hope you get some pleasant autumn weather before heading into your typical British weather. See you in your next video, keep up the good work…👍👍

[@honeypie988]

I love the simple exercises. Thanks though I've got 3 more years for seniority, I already have balance problem. Thanks for the chair helps. 😅

[@imtiazkausar3104]

Please make a video on ostroorthrysis exercise

[@Angel34013]

Thank you

[@elderfitTV]

You're welcome

[@Abigail_800]

First time very good

[@elderfitTV]

Thanks and welcome

[@manojkane3774]

Thanks 👍

[@amenasaleh3642]

Thanks

[@datta9880]

No waffling. Good

[@manjurangra56469]

Thank you for the work outs ❤❤❤❤🎉 background music would do wonders New Delhi India

[@manojkane3774]

Thanks 👍❤👌

[@elderfitTV]

Welcome 😊

[@elsierubia7619]

Wow good exsircise

[@elderfitTV]

Thanks

[@VaraBoska]

Tnks God bless

[@nayyarahussain7049]

❤👍

[@NeldaRohrer]

How do I save this video

[@imtiazkausar3104]

I need exercise for osteoarthritis while sitting

[@elderfitTV]

This is perfect for osteoarthritis 👍

[@s.vijayarengan]

How many times each exercise

[@elderfitTV]

You do it to your own pace in the time allocated in the video. (So as many or as little as you like)

[@bridgetmcpherson8073]

If you count the group might step in time 😂

[@elderfitTV]

We are not trying to step in time, everyone goes to their own pace 😃

[@ritanovia7409]

No music no happy

[@elderfitTV]

Turn the radio on 😀

[@ElsieJoy39]

Great reply

[@elderfitTV]

**GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook

[@virginiavalencianolabio9354]

Thank you so much for sharing this indoor Excersice love it from the Phillippines❤❤

[@fridahnyakundi8261]

Thank you so much

[@reneecharleswell5139]

How do you expect someone to be motivated with no music?

[@elderfitTV]

Turn on the radio 😀

[@colleenrichards5662]

@@elderfitTV 😂🤣😂 👍👍

[@karentucker2161]

Motivate yourself

[@rosinahmaseba1971]

Elders we do want noise

[@ElsieJoy39]

Music is just annoying. This way you just concentrate on the exercises

[@JasjitSen]

he is speaking too fast

[@elderfitTV]

I will try to slow it down in the next group video we do 👍