The BEST Probiotics for Constipation
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- เผยแพร่เมื่อ 13 มี.ค. 2024
- Probiotics can help you poop, right? But which one!? There are a gagillion probiotics on the market today, and all of them claim to be the best. Lactobacillus, Bifidobacterium, Saccharomyces, Spore formers... AHHH! Which ones ACTUALLY have proof/research in constipation? Well, in today's video, I'm going to tell you exactly that ;) Stay tuned and these probiotic buddies will help you poop in no-time!
For the nerds among us... Research! :)
(Note, ** means the article was referenced in today's video)
- Meta-analysis:
- pubmed.ncbi.nlm.nih.gov/32005... (2020)
- pubmed.ncbi.nlm.nih.gov/32387... (2020)
- pubmed.ncbi.nlm.nih.gov/36372... (2022)
- pubmed.ncbi.nlm.nih.gov/38238... (2024) **
- BioGaia
- pubmed.ncbi.nlm.nih.gov/28429...
- pubmed.ncbi.nlm.nih.gov/25531...
- pubmed.ncbi.nlm.nih.gov/29022...
- Danone Activia
- pubmed.ncbi.nlm.nih.gov/18985... **
- pubmed.ncbi.nlm.nih.gov/18533...
- pubmed.ncbi.nlm.nih.gov/18801...
- pubmed.ncbi.nlm.nih.gov/17635...
- Yakult
- pubmed.ncbi.nlm.nih.gov/14631... **
- pubmed.ncbi.nlm.nih.gov/21322... **
- Visbiome
- gut.bmj.com/content/60/Suppl_...
- pubmed.ncbi.nlm.nih.gov/25537... **
- Align
- pubmed.ncbi.nlm.nih.gov/37702...
- pubmed.ncbi.nlm.nih.gov/16863...
- Others
- pubmed.ncbi.nlm.nih.gov/26382... (B. lactis BB-12)
- pubmed.ncbi.nlm.nih.gov/23561... (Hexbio)
- pubmed.ncbi.nlm.nih.gov/30911... (B coagulans IS2)
- pubmed.ncbi.nlm.nih.gov/7815986/ (E coli Nissle)
- pubmed.ncbi.nlm.nih.gov/29888... (BioK+)
- pubmed.ncbi.nlm.nih.gov/37019... (P9)
- pubmed.ncbi.nlm.nih.gov/36071... (multi-strain)
- pubmed.ncbi.nlm.nih.gov/33878... (multi-strain)
- pubmed.ncbi.nlm.nih.gov/27595... (multi-strain)
- pubmed.ncbi.nlm.nih.gov/37497... (multi-strain)
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
Thanks for the info. Can you do a video on the best probiotics for histamine intolerance. Thank you. 😊
I love your videos! By the way, when are you gonna make another video about your stool testing or from your patients? I watched that one with PHGG and Glucomannan. I can't wait for the next video!
Which Bio Gaia products you are talked about in the begining please? 🙏
Good information! Thank you!
What about Culturelle? It has Lactobacillus GG which is highly studied.
Dr. Your page to sign up for help does not seem to be working.
Love this explanations
Routinely constipation has not been an issue in my life until NOW. What has happened to change my daily poop schedule/ Diet is the same. I just don't get it because I am literally blocked. Stuck to the point that an enema was the only path to relief.
Me too i cant so i rely on enema 😢
Try paying close attention to your fiber intake. Women need about 25g a day - you'll be shocked how little fiber most foods have
Thank you for your video, so how many servings of the little Activia cups of yogurt are recommended to achieve benefits for constipation ???
far too much sugar in any regular yogurt.
Dairy itself causes me great constipation , along with sugar & grains.
I went sugar, grain & dairy free & the problem pretty much solved itself as long as I don't have any of those things.
Eating just non-starchy veggies, berries, unprocessed meats & eggs.
I have mostly regular BM's daily now. EXCITING!!
Also having food freedom has prevented me from so much over eating.
Another Win!! Try some of the probiotics without the dairy & sugar by all means.
I do use them from time to time & advocate their use. I either make my own yogurt from canned coconut milk or cream, without sugar, so I can make ranch dressing & other savory things with it also.
I add extracts, berries, lemon juice, pure stevia or monk fruit etc for a sweet treat if I want or add it to a non-dairy ice cream flavor for more fun!!
You can be free from most health problems with good fuel for Your body - Your vehicle for Life!!
Try an elimination diet & slowly try to reintroduce one item at a time & You will see the destructive nature of most of the highly processed non foods we eat in the last 50 yrs.
Hence all this 'dis ease'.
Here's to Your health! It is possible!!
I've been using Visbiome for about 6 months now and it has helped my visceral hypersensitivity as well as overall stress levels daily. Combination of the probiotic and a smoothie with a kiwi every morning has kept me regular daily. I tested negative for SIBO twice and have had numerous other tests but still no idea how to cure this issue or what it is exactly, started almost 2 years ago. But at least I'm managing.
what do you think about your NTP training? Did you find it useful, and worth the $8000?
What happens after the study is over and they stop taking the probiotic, especially the high dose Vis Biome? Is there a certain length of time you have to take it to see a permanent change in the gut that is not reliant on the continuous ingestion of the probiotic? It's pretty pricey! Thanks for the info!
So is the visbiome probiotic the one that needs to be refrigerated? I don’t believe you can find that at any pharmacy in my area. Or are you talking about the powder one? The refrigerated one is $70 plus dollars on Amazon. Is that the right one?
THANK YOU !
Can you pls tell me the yogurts you recommend?. I got the name of dannon activa but I didn’t understand the other two you mentioned. Help pls
all the information she gives is written in the description box.
At the end of video title under the video window is the word 'more' in bold - touch that & then scroll down & You will see everything.
What are your thoughts on MegaSporeBiotic by Microbiome Labs? My nutritionist wants me to take it but I'm seeing some very concerning reviews on Amazon as well as a (scary) TH-cam review by a gentleman who tried it. FYI, my SIBO test came back negative for hydrogen but low positive for methane (3), and my GI doc diagnosed me with IBS-C.
Never ever again will I take that product. It may work for you - trust your gut, no pun intended . I know the hell you are going through. Dr. DiNezza is spot on in this vid.
@@lynnschnekenburger7270 I did order a bottle, but told my nutritionist that I'm going to start at only 1/4 of a capsule per day and see how my body responds. I'm hoping it helps my gut...or at least doesn't make it worse!
@@lynnschnekenburger7270
Can you share your specific experience with it? What dosage you were taking and how long you were taking it?
When is the best time to take probiotics? There's so much conflicting information out there.
I read that low thyroid could cause constipation and i never knew that. Do you suggest taking iodine?
Drink some milk if you tolerate it, or eat some seaweed. Don’t take a supplement until you’re deficient and your doctor recommends it.
activia would be my silver bullet if was not for joint pain that probably is reaction to dairy, but man when I eat activia my gut works perfectly. Wish they didn patent that strain or they start selling it as a standalone probiotic.
I'm new here & I would like to know why You are not telling ppl about eating an unprocessed, clean low carb way of eating to truly resolve constipation for good...??
Life & health are found in what You eat, not in what 'meds' You can take... right?
She has other videos in this series you may like to look at.
@@jenniethatcher2663 Thank You. I was hoping that was it... 🏆
Low carb makes my constipation worse. Potatoes and rice are the only foods that give me relief. Protein and veggies worsen my constipation.
I can imagine situations in which someone would opt *for constipation* but I think that a solution *against constipation* would be far more practical in everyday life.
If you are constipated. First, drink 1-2 glasses of hot water(Pregnant women can simply drink cold water). And wrap your fingers around the anal area between the buttocks and, standing on your feet, press several times, as if you were pressing a button on a remote control, but press as hard as you can, then wait 10-15 minutes. . When you feel gurgling in your stomach, it means that everything is in order, it means that water has entered the outlet. Then drink 1 glass again and this time go to the toilet. Again, while standing, repeat the same thing, placing your fingers on the anal area.
When you have a strong desire, you immediately sit on the toilet.
you mean the perineum area?
@@danettebirch4230 yes
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