PROBIOTICS IN WHOLE FOODS: WHY MOST PROBIOTICS ARE CRAP AND WHT I LOOK FOR + TRUST
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- PROBIOTICS IN WHOLE FOODS: WHY MOST PROBIOTICS ARE CRAP AND WHT I LOOK FOR + TRUST
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There's quite some misinformation here. They are delivered in icepacks, not warm conditions (as mentioned in a comment below). Also, Jarrow does not differentiate itself much from let's say Renew Life. So yes, do your own research. Don't just trust a random youtuber with 1M subscribers.
Thank you. I was wondering about those “warm” semi trucks full of refrigerated foods going cross-country.
When being discerning, I cannot let misinformation like that slide…
Me being a Tractor Trailer driver never seen a shipment of ProBiotics delivered in Ice Packs. If it’s refrigerated it will be delivered in a Reefer Trailer not Ice Packs. Any refrigerated goods or foods such as beef, poultry, pork, cheese etc are delivered in Reefer trailers meaning the trailers are refrigerated. Don’t hate my friend she’s just trying to help!
@@thesportsjunkie4827 there’s no hate here what’s wrong is wrong she said hot and sweaty trucks she’s 100%wrong for making that statement and if she’s wrong on 1 point theirs a good chance she’s wrong on all or most of the others
I work at Walmart and know for a fact none of theirs are delivered in icepacks.... they come in with the general merchandise in normal boxes... depending on the time of year it could be about 150 degrees in there... hot and sweaty indeed for anybody that works in the trailers... I would know, I've done it.
@@JJ-dm9tx correct you want them stored at a cold Temperature like food so it does not spoil
Great video Cassandra !!!! Balance one has a really great probiotic! It’s a slow release and it can survive stomach acid! Also it does not have to be refrigerated 🙌🏾
You genuinely look so happy when you talk about the inner workings of the body and science! Have you ever considered going to medical school?
Correct me if I'm wrong, but I always thought refrigeration slows the bacteria's metabolism down to increase the product's shelf life. At 97°F where they function normally they would probably reproduce like crazy and then die (because they eat all their food or drown in their own waste products).
remmirath42 that’s correct. I had this discussion in my micro class years ago.
@@taishisingleton7927 so I should keep them refrigerated then right?
Correct. The bacteria would consume the prebiotic and it’s food supply too rapidly and die before it ever got to your shopping cart.
Captain Obvious he’s just explaining why they’re refrigerated in the store but yes, you can refrigerate them.
I've read you don't want probiotics that need refrigeration
Was literally JUST stressing over which pro biotic I need to take. There's so much false information and the marketing is misleading. So thank you!!!!
Umm she literally didn't tell us what to get
I’m still confused
@@jfresh2054 She said Jarrow brand - Jarro Dophilus
I work in the Probiotic R&D industry. Interesting to see this take. From my desk microencapsulation is just one of many technologies that has been pioneered to help gastric survival, and it may not be the best one.. though it does increase survival in acid/bile challenge tests. I'm curious what made Cassandra so convinced that this was the only way to go? Most clinical trials haven't used microencapsulation, and also there are actually several different types of microencapsulation. different biopolymers are used in various microencapsulations, sometimes with milk proteins like casein, others with alginate from seaweed. Also the difference between refrigerated and non-refrigerated products comes down to the packaging mostly. It's all about keeping the bacteria in a dormant state by keeping them dry and/or cold. You can make the exact same formula shelf stable by putting the capsules in a hyper-desiccant bottle or a blister tray. Most vendors do not ship their products cold to the retail stores by the way, but some do.
So which kind of pro-bio should I take looking to heal the gut..thanks if you can respond
@@jermaineholmes3531 So I'll say right off the bat that there are many products that will likely help you. I work for a brand called Probulin and I've fallen in love with their technology, I do think it is superior to typical microencapsulations or enteric coatings, (but I also believe many microencapsulated products also help people.) I used to work for a different large brand, called Garden of LIfe and I think their products are of good quality as well) If it were me, I'd try the "Colon Support" formula from Probulin, I think it is among the best. But whatever brand, I would look for a formula that emphasizes the bifido genus more than the lacto genus. The scientific literature paints a compelling picture that bifido strains are typically more helpful for IBS symptoms compared to high-lacto formulas. (and usually most formulas lacto strains dominate) but any good "colon" type of blend usually emphasizes bifido strains. I also like having even small amounts of prebiotic fibers in the formula such as FOS, inulin, XOS, (these refer to different types of sugars that specifically feed the bacteria) so I'd look for that. Cell count should be over 10 billion CFU, but it seems like the industry has gone wild with incredibly high cell counts and to me it's probably more marketing than science as it does seem like diminishing returns where having ten times more cells often does not produce any better response in the trials.
Thanks alot I don't have IBS but wanna better digest my food and better movements..I'm also familiar with garden of life great brand.
@@brucetopping248 Do you recommend any brands for oral probiotics?
@@rorscach1 I like the “BLIS K12” strains for oral health.
I would avoid the acid-loving strains such as acidophilus (always curious when I see that strain in an oral lozenge delivery).
A lot of brands sell BLIS K12 strain so just look for best deal on that material
You are completely right! I work in a vitamin department and I always recommend shelf stable probiotics. Stay away from the refrigerated stuff because even though the delivery trucks are refrigerated, once they get to the store they are sitting on the loading dock for an hour if not more. So always get shelf stable probiotics.
Good probiotics are:
1. Shelf stable
2. Enterically coated
3. Have at least 12-15+ strains
4. Have at least 50 billion live cultures (CFU)
Any recommendations on a few brands that meet those requirements? How can I tell if the probiotic is enterically coated?
@@raizacalderon4327 Natures way and Jarrow have some good ones. And on the box, it will either say "enterically coated" or "time release" the latter should also state that it can survive the stomach acid.
Legend of Meep and they have prebiotics?
I used to take renew life flora for women with entric capsules which worked very well until the company made changes. So i am grateful for your information. Thanks
I recently just purchased the renew life for women with like 12 strains Most of them I read are suppose to be able to pass the digestive tract ? I wonder if I should continue to use
I’m glad to hear advice about what PILLS to buy at the grocery store, but generally when people go looking for Probiotic + Grocery Store, they’re asking what kind of FOOD has the best probiotic.
Very helpful video, I didn’t know some of those things!
Just an FYI I take the flora brand probiotic. If I take it with caffeine there is a synergistic effect where I am hyper-focused and pay a huge amount of attention on one subject, and as a student that is a big plus for me.
Aren't you supposed to pay a lot of attention on one subject? I have a really hard time paying attention on one subject as a student. I'm just messing with you because I have ADHD.. I have a really difficult time concentrating on one subject. If what you just said might work for me, then I'd rather go that route than taking the medication they're giving me. Are you talkin about the brand or some specific type because I'm just learning of pro biotics more and more. I've had a few people tell me that the best probiotics are the ones that have stayed refrigerated but IDK. Is the one you take available somewhere online?
@@choice12ozborne I don't know where you can buy it online I just purchase mine from my local health food store; and yes they're refrigerated. I may have ADD as well but I blame that on youtube and the internet in general. Just a heads up if you do get it it may take a week for the effects to kick in. Good luck man ^^
Interesting! I'm looking that brand up. Have you tried Irwin Naturals Mega B Complex or the women's (or men's) multi? I take faithfully. I can tell a difference in my brain power when I don't take it. ✌️ HTH!
Great video, I like how you are helping people think about this.
Thanks for sharing! To add to this, it's hard to compare probiotics between soil-based probiotics and non soil-based probiotics. The more important factor to look for is the genus, species, and strain listed on the bottle. Some strains are good for certain issues, and other strains are helpful for other issues! So it depends on your individual health needs! The power of personalized nutrition!
saccharomyces strains bifidobacterium strains lactobacillus strains bacillus strains
L. acidophilus effectively helps reduce the symptoms of constipation and diarrhea.
L. rhamnosus can work to combat eczema (atopic dermatitis)
L. plantarum demonstrates its effectiveness at preventing pathogenic bacterial adhesion by both competitive exclusion and the release of anti-bacterial factors called bacteriocins.
Lactobacillus casei may help improve cognitive function by easing symptoms of Chronic Fatigue Syndromeoften accompanied by anxiety. L.casei reportedly quickens the rate of recovery for those suffering from pneumococcal pneumonia by using various cytokines. The cytokines play a role in elevating the immune response.
Bifidobacterium churn sugars into lactic acid. B. longum helps to alleviate constipation and stress. It is best to take this strain of probiotic with milk or yogurt.
B. bifidum plays a vital role in helping the innate immune system respond to an infection. fighting off pathogens
B. lactis helps the immune system by stimulating the production of antibodies.
Saccharomyces cerevisiae. A close relative, Saccharomyces boulardii, is a particularly effective probiotic yeast when it comes to decreasing intestinal stress, diarrhea and abdominal discomfort. Because S. boulardii is a probiotic yeast, it assists the body in fighting off diarrhea caused by antibiotics, since it is unaffected by antibiotics. Further, it is best known for preventing or treating diarrhea in adults and children.
Love your attitude toward marketing, good for you ;)
^^ the end I love " I am done embarassing myself"...... no you did so well explaining this. One question though what about SIBO and acidophilus..... I think one should be careful about that particular strain. cheers,
A.
i love how confident you are to just have a sit down chat in whole foods!! haha i love it!!!
@Olivares Silviano lmfaoooooooo why u so mean?! 🤧😂😂😂😂
Calm down?
The most important thing to look for in a quality probiotic are strains that have been tested to survive the digestive system, which means they need to survive outside the refrigerator as well. There is also a lot of different research coming out about Enteric Coating and how it might not be so good. I used to work at Whole Foods, so I know that probiotics are delivered in a container with ice packs unless they are shelf stable. WholeFoods keeps all their probiotics in the fridge, whether they are shelf stable or not just to keep it all together for easy shopping.
Interesting thank you
Thank you!!
Thank you. was just about to order WF delivery after just having surgery (with antibiotics)
Thank you. I believe that. Not sure why she felt the need to say they are all shipped across the country in a hot truck. 🤔
So thankful for you and this video!
If you found this video helpful, you may also want to know that there are advantages and disadvantages to taking soil-based probiotics. For example, soil-based probiotics are more spore-forming. The spore creates a protective barrier so that the microorganisms are more likely to travel through the stomach without being destroyed by stomach acid. So they are more likely to attach in the gut, and be effective. On the other hand, this can be a negative if the microorganism causes an infection, because it is then more resistant to an antibiotic that may be needed to treat the infection!
Im so greatful you're here to inform us!!
S P ditto!
Sameee!!
What credentials does she have to give validity to her info?
Kassandra! You have been the most helpful and inspiring TH-camr ever. You give me hope. You saved me from my depression. You are honest and kind and loyal and educated. I am so grateful for your content and again thank you for this educational post. It was so eye opening! Can’t wait to see the next upload! ^u^ ily girl! - Maxximo
She didn’t talk about a solution she just stated problems. I’m going to go in Whole Foods and be like our stomachs are 97 degrees how could this probiotic live if it’s sitting in a cooler? And walk off with out giving a solution
Lololol
She said how can it survive past the stomach acid... “Am I a joke to you!?” -Kefir, kimchi, kombucha, yogurt, sauerkraut........
She recommended the Jarrow brand - jarro dophilus
LMAOOOOO
Should we ingest/ the pre, an apple, some veggies, etc right before taking a pro??
Or, as long as our diet is full?
Refrig vs body heat, so many duhs are going off in my mind.
You are 100% such an amazing person, TY for all you share. So selfless, So serious.
Love from Nashville,
Yesssss you better go off 🔥, I love unbiased advice... Good advice tells the good and bad “BUT” Some of the better advice gives you industry knowledge that’s not commonly known to the public. More over they teach you how to use practical knowledge to see past marketing strategies. To focus on the product itself and not just a BRAND! 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
Thank you Cassandra !
If you liked this video, you may also want to know that it's hard to compare probiotics between soil-based probiotics and non soil-based probiotics. The more important factor to look for is the genus, species, and strain listed on the bottle. Some strains are good for certain issues, and other strains are helpful for other issues! So it depends on your individual health needs! The power of personalized nutrition!
A few questions...
What does micro encapsulated mean/ what is it? Why is it important?
What are prebiotics? What do we need to look for on the packaging to know it has prebiotics?
Are there certain strains we should look for or need over others?
I will do some googling but I trust your brain more 😁
Thank you!
They are refrigerated to keep the probiotics in a dormant state, otherwise they will get activated by heat and eat up all the prebiotic(food for probiotic) in the capsule, then starve and die off. You are suppose to keep them in your refrigerator at home. Now some brands also have shelf stable products which does not require refrigeration. Some probiotics specialists debate the efficacy of the shelf stable ones.
👏👏
You and Hyram need to collab💖! You two are my favorite people for real knowledgeable opinions!
The information in this video is mostly incorrect. Knowledgeable on this topic she is not.
If you liked this video, you may also be interested to know that soil-based probiotics come from the soil, whereas other probiotics come from other places!
Love this video, but I think they are kept in fridges to keep the bacteria “asleep”. Heat will make them grow. (This is why you can put agar plates with bacterial colonies in the fridge for awhile and keep them before growing them out again). There are also refrigerated trucks out there for transport, so hopefully they use them!
Definitely agree that most people don’t need them. Unless you wiped out your gut bacteria with antibiotics (which in this case, probiotics would be good or the much researched “fecal capsule”), your intestines is already colonized by a certain set of bacteria. Probiotics will have to compete with bacteria that have already colonized and that is hard for new bacteria coming in to do. (Perhaps prebiotics would be more useful in this case? i.e. food for already currently existing bacteria)
Thanks for the information Regina, you’re informed about this stuff! If I had surgery recently and had take antibiotics afterword, what strains of probiotics would you recommend for women and for gut health? Thank you!
I feel so embarrassed for this TH-camr with all the corrections 🤦🏻♀️
@@Imanne87 I wouldn’t that’s how we learn… humans need that every so often. The major thing is filming to bring to attention then the watcher does their own due diligence.
ⁿn
Thank you Cassandra for this valuable info. So you know the most powerful weapon of the marketers is ppl who buy without education on the products they consume.
btw, not only are you an absolutely gorgeous girl, but also a very smart person.
Regards!!
Great informative video, will have to research and find what's best for my gut. I'm currently on vegan diet, do you have specific recommendation?
BeYOUtiful! Thank you, ma'am.
The scientific rigor is off the charts! Note the sarcasm.
I thought maltodextrin is bad for thw gut? Can you talk more about it cause it was my understanding that it was bad for the gut I'm confused. ❤❤❤❤
"I'm done embarrassing myself! so BYE!" 😄☺ you are so cute!
So which one do you take?
Hi butterfly Cassandra, I'm currently trying 'Hum' probiotics. What your thoughts on their products? Xx
Maltodextrin suppose to be a bad sugar not good for the gut. I was told if its in the ingredients on food stay away.
It's not good
Anything from corn right now....🙄 Scary
Which one do you recommend??
Thank you for another great video! I do appreciate you educating us without beating around the bush .I have wondered about the refrigeration of probiotics myself. How are they going to do in our 98.6 degree body? Thank you for bringing that up . ❤️
They wake up in our bodies.
So helpful Thank you so much
Do you have any experience with the "Seed" probiotics advertised everywhere? I'm having a hard time finding a reputable review. Your thoughts and opinions on this would be extremely helpful! Thanking you in advance
please be safe everyone.
How do you feel about the renew life brand ?
What are your thoughts on unpasteurised sauerkraut ? Thank you lovely butterfly 🦋
Great video but would have been helpful if you showed us which ones to get!
I just bought the Bio K at wholefoods. 1 shot was over $5. I just finished 2 miserable weeks of antibiotics from a stomach bacteria(h pylori). I been eating extremely clean. Drinking cranberry juice, homemade cabbage juice. Sourcraut, Kiefer, plenty of fruits and vegetables. I never tried probiotics shots until now. Hopefully they help. Yogurt is refrigerated and we still get the beneficial bacteria when we consume it right?
try nancy's brand yogurt and cottage cheese. Its great for snacking and have a ton of probiotics. Kimchi is also a fantastic source of probiotics and can be a nice side to any Asian-style dish. I have found that Braggs brand apple cider vinegar makes fantastic apple cider vinegar lemon aid, which is a good prebiotic. All these can be found at Whole foods or your local food co-op.
Thanks for this very informative
Are you a nutritionist to be talking about probiotics? Majority of people suffer with over growth of bad bacteria, IBS, IBD. Adding prebiotics like FOS, GOS or Maltodextrin (which are all isolated from their natural environment) is a big no no! You get most of your prebiotics from your diet by eating different coloured fruit and veg that provide you with different type of fibre which is food for your gut bacteria. Also important to have carbohydrates and resistant starch. Consuming probiotics on regular bases in high doses can cause SIBO. Plus how do the bacteria in fermented food survive stomach acid?
😮😮😐😐😯😯😲😲😬😬😫😫😩😩😓😓😞😞
It is called preservation of bacteria at low temperature. This ensures bacteria stay inactive
Hey Cassandra, those two videos you mentioned at the end didn’t appear so I looked all over you list of videos and can’t find them there either, any suggestions?
Ur skin so good.
Thanks for this - although there are refrigerated trucks, it's good to be cautious.
I have to agree on this, I don't get anywhere near the same impact from probiotic capsules compared to something like kombucha or even plain yogurt
I stopped taking mine, used to take the Garden of Life ones I see in the background there. I noticed after years of taking it that it was actually making my stomach WORSE. For years it helped me and without it my IBS was out of control. I'm proud that my gut microbiome is FINALLY in balance after years of destruction from antibiotics. My vegan diet is full of plenty of veggies that helped support the good bacteria and help them thrive.
Also, they are refrigerated because the bacteria are freeze dried and they only wake up when the temperature (our natural body heat) is warm enough. I used to work in WFM and asked the GOL representatives ALL OF THESE QUESTIONS. They account for die off and guarantee that most bacteria will survive until the colon. BUT I am thankful I don't need them anymore because they are expensive and most are a huge scam
Do u know how i can heal my gut
@@Yungakhi89 Colostrum could help you. Make sure you get grass fed. And only start out with a tiny bit (1/4th teaspoon) per day. It is really expensive though.
@@Yungakhi89 The GAPS diet
I have been told a few times by different people that when buying probiotics, they should be out of a fridge rather than on the Shelf. I tell you something that's really good and natural that I use. You probably already know this. Refrigerated sauerkraut. Helps me. I just get it at one of the health food grocers. Pretty sure sauerkraut in a can does not have any probiotics. I think that's mostly just made for people that eat hot dogs or whatever. See what you were doing is something that I have never heard of before. I don't go around taking surveys but I haven't ever been told to take probiotics for a long time. I had always been told that when we take antibiotics, it takes about one year to build the floor back up within the gut. So I was also told that you just take probiotics to work as a bridge between the ending of the antibiotics and a year when the floor has built up again. I've even heard that if a person takes probiotics, it can actually do more harm than good if its long-term. Not saying that with the case review but obvious never heard of anyone taking it long-term like a multivitamin or something. From what you said, sounds like you were having to take probiotics so long because you were getting prescribed antibiotics more than once a year for a while. What are the symptoms of IBS? My stomach used to give me a lot of problem before I started taking digestive enzymes and eating sauerkraut on the side of practically every meal
Oh yeah I forgot to ask you one more thing since you knew your stuff here pretty much. Did you ever try the digestive enzymes when you were having stomach problems? I think there are two kinds and one of them is vegetarian and the other one is not at all vegetarian haha
Doesn’t our body heat activate the probiotics after they were refrigerated to keep dormant?
Any idea on which grocery store do we get probiotics in Dublin? We have recently moved here and little help with the info would be great!!! Thank you 😊
I use probiotics to make my homemade yogurt, so as long as I can make homemade yogurt with them, the rest I don’t care. I have used so many different brands, cheap ones and expensive ones. I don’t see much difference between them, I mean, they are all as good.
Very informative review. Thank you.
If you found this informative, you may also want to know that when buying a probiotic, it's important to look for probiotics that have genus, species, and strain on the bottle. This is important because two different strains can provide two different health benefits! So how do you know that you're taking the probiotic most applicable to your personal health if you don't have all of the information?!
I love your videos please help me clear my back ! 😭
Thank you!
What is the best probiotic i can use to do almond cheese thanks 💓
So is it better to get probiotic from foods instead of pills? i started eating healthy for 3 weeks now but i think i have ibs so i wanna know what to do.
Can I take apple cider vinegar as the prebiotic with a probiotic blend?
Garden of Life probiotic for Women has a prebiotic included. Love them!
Which one is more effective the Dr Formulated Probiotics or The Raw Probiotics variant?
So what about kefir? It's full of lactobacillus and it's also refrigerated
Thank you for this ! I do have one question. Are there any Micro capsulated supplements that are vegan friendly?
I have the same question
Which do you recommend
Do I add biotics into my daily supplements or only when I need them? I mean... are probiots like a laxative?? Totally new to this...
thank you Cassandra! Can females take probiotics for gut health simultaneously with those for vaginal? If so, which product do you use for vaginal probiotics?
thanks for advice
Is nature's bounty probiotic 10 microencapsulated?
I love her knowledge and energy 🙂
QUESTION: Dexter Jackson took Medical Probiotics. How would I know if the probiotic you speak of would actually work for “Gut Bacteria” ?
I take one by Solar Ray that has to be refrigerated.
Best answer is just dont take them, your body got u
Micro encapsulation is not necessary if probiotics are encapsulated into capsules. If you look for probiotics powder then yes they either need to be micro-encapsulated OR they can just be very resistant strains like spores. Bottom line, microencapsulation is not mandatory.
I bought Swanson prebiotic and I noticed the capsules are hard and gummy I’m trying to find out if it supposed to be like that
the brand is also important. lots of crappy companies out there making outrageous claims on number of strains.
Cassandra,
While looking for probiotics i’ve noticed that none say micro encapsulated. What ingredient should i look for that shows that it is micro encapsulated?
Yes, this one is a hard one to figure out. The one she grabbed that she likes is the Ultra Jarro-Dophilus Refrigerated Probiotic - 10 Billion CFUs. It does say in the front of the box "Acid Resistant" and "Delayed Release Capsule". In the back, it says "Delayed Release Capsule
: For protection against stomach acid, DRcaps™ (delayed release capsules) are used instead of regular vegetarian capsules." THe DRCaps™ capsule consists of hydroxypropylmethylcellulose. Still don't know if that is the ingredient we should be looking for because I haven't seen a probiotic directly say it is microencapsulated. Got a few more questions? Like are we to assume that if it is is vegetarian capsule that it is not microencapsulated?
Raiza Calderon I’m thinking of purchasing Dr. bergs friendly bacteria probiotic, do you think it’s a good probiotic?
@@ortiz9996 I would honestly trust any of the products Dr. Berg makes!
Cassandra, could probiotics help this condition... I have flaking skin on my ankles and parts of my feet and legs, occasional swelling of the feet and ankles which require me to wear compression socks during the day to stop the swelling. I had an ultra sound done on my legs and there was nothing wrong. The doctor wanted to do an upper ultra sound, but said that if it's a circulation problem related to the upper body, that would probably require surgery that I don't want to go through. I have a bladder that no longer functions, so I had to have a stoma installed at Cleveland Cllinic. Maybe this is all related?
If you think there's a particular probiotic that can help me, please let me know. Thanks.
What do you recommend for someone who has gastritis to take?
Hey! I would love to know what your option is on Dr. Gundry Bio Complete 3? It’s an all in one prebiotic, probiotic, and postbiotic pill.
hey wondering if you tried to dr gundry bio complete 3?
He’s a snake oil salesman. His products are junk.
love to everyone
I’m not quite sold on the refrigeration idea. I always thought it was to prolong shelf life. What’s the point of refrigerating our produce our condiments etc if it’s going in our body that has high temp conditions? It’s to preserve the life of those products so that when we finally eat them we will be able to get the nutrients that we would not have gotten if the products were not in the fridge.
Thank you for the info! I've included your video link in my blog to provide my readers with more details.. (:
Is brenda watson vital planet a good probiotic brand?
Is the CVS Health Ultra Probiotic 10 with Vitamin C any good?
I just don't feel comfortable about buying something that has "maltodextrin" in it. Seems like it would give you a yeast infection if you didn't already have one.
Hi please I have chronic constipation what you suggest to me as probiotics prebiotic thank you
You are cute and smart!!! Is the Jarro still one you trust in 2020?
what's microencapsulated?
Any good ones for toddlers
What’s your opinion on Ancient Nutrition brand? Noticed it on the shelf
Dr Axe is on TH-cam
ok so i was waiting for you to recommend a brand
Which probiotics do you recommend? That are micro encapsulated and with pre-biotics.
She said Jarrow brand - jarro dophilus
Sure
does anyone have a suggestion as to which ones are some good choices? help!
I got an ad for probiotics before this video😂and then like 4 more after this video,.
Same lol
I gained 8 pounds taking probiotics, Is there a preferred brand that doesn’t affect the weight ?