IBS stomach pain and flare up | How to Manage IBS Pain DRUG FREE
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- In this video I’ll be sharing the reasons behind your IBS stomach pain which you can experience with an IBS flare up.
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Unfortunately living with IBS can be challenging, and IBS abdominal pain and irritable bowel syndrome pain can be triggered by a number of factors.
Stomach pain is often accompanied with other IBS symptoms of bloating, constipation, gas, diarrohea/diarrhea and gut pain during an IBS attack. You’ll learn how to get IBS pain relief and how to manage IBS in this video.
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Thanks for watching,
Jayne
Web➡️ www.thecalmandhappygut.com
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering - without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
#ibsstomachpainandflareup #ibs #cbtforibs
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I just relaxed my pain watching you ❤
That's so wonderful to hear, thank you for sharing!
Oh Gosh the moment you feel that something is coming up. I usually can prevent the pain from getting worse by breathing and relaxing like you suggested. It also helps me to lay down on my back while doing that. There were times at work when I got down on the floor in the changing room and just stayed like that for a while 🤣🙄
Thank you so much for sharing Maryam. It's not always easy to take the time to breathe and relax in this situation, so well done to you! And sometimes you gotta do what you gotta do! :)
Thanks
You are most welcome x
I have been suffering from Ibs for 12 days now . I'm trying things they say will work but dont . I'm hardly eating anything n still not getting any better. What else can I do ? Desperate
Hi Lillian, thanks for reaching out. I'm sorry to hear you are really struggling at the moment. Is this the first time you have suffered from IBS? What are your current symptoms? It's very important to rule out any red flags such as blood in your stool as this would need to be checked out by your doctor. When it comes to acute flare ups, one of the key things is to help the body/nervous system to relax, and to start to release the tension which you are no doubt experiencing. When your body is in what we call a 'stress response'', your digestive system is going to be affected. You can help your body with breathing exercises such as diaphragmatic breathing or box breathing, and also listening to hypnosis audios designed for IBS. These will all help to calm your nervous system. I have a IBS hypnosis audio linked in the description above which you can download and listen to. Let me know if you have any questions on this - I hope this helps?
I am having IBS-D since January 2022. After suffering for 11 months and visiting 2 Gastroenterologists and also one Hematologist, I finally was getting relief in the month of December 2022. But very sad that I was diagnosed with kidney stones due to the dehydration I had for the last 11 months due to IBS-D. Now when I took medicines to dissolve the kidney stones my IBS-D triggered again. It's been 2 days since I am having a flare up. Please help me as how to calm down my IBS flare up
Thank you for sharing, and I'm so sorry to hear you're struggling with a flare up. Have you listened to the free hypnosis sessions for IBS on my channel? There are two currently live. Let me know and I can post the links below for you to listen to. It sounds like they could really help bring you some relief.
@@TheCalmHappyGut please post them here
@@irfanrahman6165 Here are the two hypnosis IBS sessions I mentioned:
Calm Your IBS & Anxiety | MORNING Hypnosis Meditation: th-cam.com/video/A9sIqjja1MM/w-d-xo.html
Calm Your Anxious Stomach | IBS Hypnosis Meditation: th-cam.com/video/Ru_0ACtDSCw/w-d-xo.html
I'd love to hear what you think after you've listened to them. I recommend listening to a recording atleast 5/week when starting with hypnosis for IBS as it can take some time to calm the nervous system down.
I just discovered today that I have IBS from a doctor..... I’ve been freaking out and crying. I went to him thinking it was a simple virus that caused me painful sharp pains in the lower left abdominal and right. But he said I have IBS. I haven’t been eating properly for a week because of the pain. Please help.
Hi Sarah, thank you for commenting. I’m so sorry to hear you are struggling at the moment. It can definitely feel overwhelming to hear IBS for the first time. It comes with a lot of confusion too. It sounds like pain is your main issue at the moment - what have you tried already to help with the pain?
@@TheCalmHappyGut I’ve tried watching what I eat and drinking more water. The first couple of days I was on pain killers, but I stopped taking them because I’ve always been someone that has been against taking pills or any form of medication for too long. I do take supplements like multivitamins, iron pills etc. But pills prescribed by doctors for illnesses or sickness, I try to limit because the side effects are worse than anything else. I should add that ever since the pain that started last week I stopped all supplements, until I start feeling better. It just feels like my gut has been on overdrive and it needs a break. The question is how do I heal it, or better yet cure it.
@@Sarah-ju4wk In addition to the pain you are feeling, what are your bowel movements like? Have you experienced any constipation or diarrhea alongside it? I’m also curious how many weeks you had been experiencing this pain? I completely understand in terms of medication. They can be helpful in the short term, but can create various problematic side effects. Whilst there is no ‘’cure’’ for IBS, it is definitely possible to have your IBS symptoms go into remission. Have you watched any of my videos on gut directed hypnotherapy? This is one of the most effective ways to reduce IBS symptoms long-term (research shows an 80% success rate with this management approach), and it will also massively help you with any anxiety you may be feeling. I'll link to one of these videos below for you to learn more.
@@Sarah-ju4wk Here is the video I recommend you watch on the IBS management approach I work with my clients on: th-cam.com/video/u8gCKfOAdiM/w-d-xo.html
Get yourself for SIBO and SIFO ASAPbefore it gets worse
I think I have this after lots of antibiotics for h.pylori...now I'm afraid to eat cause I become away for every motility in my gut...it's scary and my heart's palpitate when I'm scared...I don't know what to do anymore
My head twitches and numbs alongside
Hi Betty, Antibiotics can most definitely trigger the onset of IBS. I just posted a new video on my channel this week talking all about this. When it comes to feeling afraid of eating, this is unfortunately very common and it's understandable - because you are wanting to stop your worst fears from coming true (having a flare up). It sounds like you are in what I call the IBS stress symptom cycle.. where IBS symptoms trigger anxiety and stress... which triggers further gut symptoms. I've just recorded a new video explaining all about this which will be out next week. It'll help explain the way you are feeling and most importantly how to start to break this cycle x
When I'm in intense pain, i want to stab it, like thinking it like a balloon, when you stab it, the air will come outb🙄
Thank you for sharing how you feel about your pain. IBS gut pain can be debilitating when you're experiencing it. In addition to the steps I cover in this video, I would also suggest thinking of the opposite of the pain you experience. For example, if you feel sharp pain, what is the opposite of sharp? Eg. soft, calm, smooth, etc. What word/feeling/sensation resonates with you? Closing your eyes what does soft/calm/smooth feel like? Notice how your body feels? I'd recommend experimenting with this when you are not in pain, and see what comes up for you. Let me know!
I learned how to manage the pain ir flare ups, but my panick atttack ihate it seems like im gonna pass out.
Hi Noime, thanks for reaching out. Sorry to hear you are struggling with panic attacks. This is unfortunately not uncommon for those with IBS. Can I ask what you have tried already to help?
Hi Jayne, Dr. She's not very helpful. Right now I'm in bad flares up. Curling up on my bed trying to follow what you said to relax and the pain will go away. I been in and out of hospital with no cure. Im dealing with the pian by myself by tryin to relax. But i did take hyoscamine and anxiety medication. Thank you for replying Jayne. Im 57 yrs old i was diagnosed ibsc last march i have lost weight 28 lbs. Im scared what to eat coz i beem flaring up.
@@noimehendley2765 How often are you experiencing these flare ups? Anxiety and being afraid to eat is something I experienced myself when I suffered with IBS flareups, so I understand. It can be very challenging. There are a few different breathing and relaxation exercises which can help with pain, and which also help you to detach from the anxious thoughts - which themselves can trigger flare ups. Have you heard of diaphragmatic breathing? I will be creating some new video’s on some of these techniques which I believe will help you and other subscribers.
@@TheCalmHappyGut I experienced flares up twice a week maybe because of stressed I'm still scared eating all kinds of food I know I have to try atleast but today I just eat a little raw vegetables having a little flare up. Trying hard not to panic everytime . NO I haven't try diaphragmatic breathing. Jayne Thank for replying I really needed your help suffering IBS-C I'm using laxative just to go. I know it's not good to used it all the time but I have no choice at this moment. Thank you! Noime.
Jayne, how to manage panick attack i been having it the whole day. Please help.
I'm so sorry to hear you have been having panic attacks. Without understanding more about your personal history and what is triggering them, it's unfortunately very difficult for me to give you tailore advice x