How To Relieve IBS Pain Fast | 4 Natural Tips for Flare-Ups!

Hi friends! Welcome to your gut health community 💚
I'm sharing four of my favourite tips that help reduce IBS pain, bloating, gas and inflammation.
0:00 Intro
0:36 Drink a soothing tea
2:14 Go for a walk
3:45 Deep breathing & essential oils
4:58 Avoid trigger foods
Comment below to let me know which one you will try the next time your gut health is acting up!
// Subscribe for more gut health & IBS tips I post a new video every Friday!
✨ CONNECT WITH ME ✨
Instagram: / dramandamor. .
Tiktok: / dramandamorelli
My Website: www.dramandand.com/
-----------------------------------------------
Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.
#ibssupport #ibs #guthealth #guthealing #naturalmedicine #herbaltea #leakygutsyndrome #bloating #naturopathicdoctor #healthtips #nutritiontips #constipationrelief #inflammationrelief #inflammation #ibd #ibstreatment