Self Care During an IBS Flare / IBS Massage, Meditation & More
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- I hope you enjoy this little insight into my ideal session for self-care during an IBS flare-up. I share with you a full IBS massage routine and some of my preferred sources of relaxation and meditation.
*Quick disclaimer although I am a qualified massage therapist I am not "your" personal therapist. Please take into consideration your individual health and medication needs and consult your doctor if necessary before attempting to self-massage.
00:00 Intro
04:17 Skip to the IBS massage routine
13:00 Ultimate self-care ritual before bed
The 5-minute flare-up soup recipe:
• 5 Minute Flare-up Soup...
The peppermint pulse oil recipe:
• Homemade Gifts for Low...
The Lune Innate ASMR video featured:
• Heal & Activate Your B...
Nerva App: AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off try.nervaibs.com/start-free-t...
The hypnotherapy video featured:
• Banish IBS Session 1 -...
My favourite ASMR channels:
The Lune Innate:
/ @theluneinnate
Peaceful Cuisine:
/ ryoya1983
Want to show your support for these videos? You can buy me a coffee here: ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo
Longing for freedom from FODMAPs? See how I eat and enjoy my favourite high FODMAP foods without flare-ups: • What I Ate - Fodzyme r...
Read my full review of FODZYME here:
www.theirritablevegan.com/fod...
Not sure what's happening in your gut?
www.theirritablevegan.com/get...
Wondering what the low FODMAP diet is all about?
www.theirritablevegan.com/low...
Beginning the elimination phase?
www.theirritablevegan.com/low...
Recommended Resources:
AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at partners.fodzyme.com/THEIRRIT...
The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
www.monashfodmap.com/ibs-cent...
www.monashfodmap.com/online-t...
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AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
your-wild-gut-project.teachab...
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Connect
www.theirritablevegan.com
/ theirritablevegan
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Enquiries and questions
theirritablevegan+YT@gmail.com
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Music Source:
Lightness by Nomyn / nomyn
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/2CDOZQC
Music promoted by Audio Library • Lightness - Nomyn (No ...
Did you take care of yourself today? If you're feeling up to it please share your tips in the comments below. 🤗
Just wanted to reach out and say thanks for this video, it has been very helpful for me today, having a severe flare during week 3 of low FODMAP elimination and it’s very downheartening, but your comment during this vid of not obsessing over what it might have caused it has struck home.
Thankyou for helping a stranger!
Thanks so much for taking the time to comment. Sorry you're having a tough time but so grateful to hear that the video helped a little. Hope you're feeling better soon and that you can get past this flare up without it impacting your progress too much. 🤗
I’m applying to colleges right now and coming back to school has been crazy stressful for a bunch of reasons. Prioritizing self care and supporting my pain honestly fell to the back burner. I’m so glad I stumbled upon this video :)
Best of luck with your applications. 🤞🏻 We're all guilty of self neglect at some time but recognising it is a great first step towards bringing it back into balance. So pleased you found this video at the right time for you. Take care 🤗
I love what I'm seeing so far on your channel. The voice over and steady flow. Dynamic scenes that help keep it visually interesting. Keep it up!
Thank you for this video. I'm having a flare-up and this is helpful, comforting.
Thanks, I hope you're feeling better soon.
❤ this was so timely; actually it would always be as I have such severe anxiety which exacerbates things but especially today...so happy to see it in my subscription
Thanks Jennifer, I hope it helps. Anxiety and IBS is no fun. I hope you're feeling a better soon.
Thank you so much for this. Really appreciate the description of the intestine etc for alongside massaging. I am in some great pain this eve and with minimal stress and low fodmap (no stacking) I can't figure out where I have gone wrong. 2 weeks in it is still a little sole destroying. But thank you for this, I knew I saved it for a reason. Victoria
Thanks so much Victoria, sorry to hear you're struggling today. It can be really frustrating to feel like we're doing all the right things and still get no relief. It did take me at least 4 weeks to feel a noticable difference in the beginning, which seemed like forever at the time. Hopefully things will start to turnaround for the better in the next couple of weeks. In the meantime, sending big virtual hugs. 🤗
Thank you so much for this.
Hope it helps 🤗
I absolutely love your channel! I feel like I've been silently suffering with this and no one seems to understand how painful this can be. Even though I'm in the US, you help me feel not so alone with this wretched illness! I appreciate you taking the time to educate us and teach us how to get through it. I recently had a flare up so bad, I ended up in the hospital. I'm currently trying the low fodmap diet and resting a bit and I hope this all helps. I'm curious, did the drs prescribe medication for you? Is this also part of your self-care? Thank you for being you!! I'll keep watching your lovely videos!!❤
Thanks so much for your lovely comment. I know all too well what a long and lonely road it can be. Hearing that my videos have helped is a huge comfort to me and my own journey. I'm lucky enough to only rarely need to take over the counter medications for cramps and diarrhoea, such as buscopan or loperamide. Unfortunately for some reason whenever I take these types of medications I swing from diarrhoea to constipation which makes me feel worse. Because of this I try to avoid these medications wherever possible. Overall I'm happy with the level of symptom relief I can achieve with diet, lifestyle, stress relief and self help adjustments. However, I would consider adding in medication if I felt it was the only option open to me. Best of luck to you. 🤞🏻
Your doggie is so cute!
She's the best! 🐺❤
Bookmark 5:00
Brilliant, thanks just what I need atm as my tummy has not felt great recently. Can I also recommend Rachel Eccles hypnotherapy, she does an IBS one which is good.
Thanks Becky, I'm glad it was timely for you. I'll definitely check out Rachel Eccles hypnotherapy, I'm always looking to add new people to my "tummy tamer team!" Thanks for the suggestion. 👍🏻
Which Rachel Eccles utube video was helpful to you for this situation? Thank you 😊
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