recovery diaries :) overcoming restriction, eating when people aren't around & lots of cake!

I decided to vlog random recovery moments explaining what my mindset is, how I got there and where I'm at personally. I talk about eating when nobody else is around, areas where I struggle, my recovery anniversary, how to understand when something is disordered/restrictive, and more!
I hope it's useful or interesting in some way :)
lots of love, meg xx

[@KittenQuinzel]

That point you made about stopping and asking yourself if you would be annoyed if something was added to a low calorie food really hit home for me and I'm going to try and incorporate it into my thought process. Thank you so much!

[@_thewellnessdiaries]

I’m so so glad this helped you!! Best of luck lovely 🥹❤️

[@_thewellnessdiaries]

Let me know if there are any specific challenges you want me to do or topics you’d like me to cover ❤

[@juuliakolu6993]

I have some questions for u if u dont mind!
How far are u in recovery?
Did ur hair or nails get stronger when u recovered?
How long does it take to get ur digestion back to normal?😭
Did ur skin get better?

[@hana_marin]

I was wondering if you could make a video where you're talking about getting back to normal life after recovery. It doesn't have to mean that you're recovered, but for example: I am in recovery for almost 3 years now and I started to live quite normal again. I eat everything, I have overcomed all of my fear foods, but sometimes I still catch myself in trying to restrict or I still get disordered thoughts...and sometimes it can be so hard to not act on them. Do you maybe have some advice, it would mean a lot♥️
Thank you so much xx😘

[@jacquelinecollings]

Changing body size and buying new clothes it's a shock and getting used to seeing yourself in photos again

[@LilyHarrison-ce3wl]

You are genuinely incredible, beautiful and so inspiring. Thank you so so much for your videos, you have the most refreshing and empowering mindset and it is so encouraging x

[@izzyyh5]

you are such a wonderful influence in this space you've helped me so much :)

[@_thewellnessdiaries]

Thank you so much 🥺

[@annalohr5951]

I’m starting my own recovery journey (again…) and this was really nice to see, that the thoughts can still come and you just push past them. And one day I won’t think about food so much :)))

[@_thewellnessdiaries]

I believe in you ❤️

[@hana_marin]

I get SO EXCITED whenever I see you posted, Meg!! These videos are so helpful and watching them simply make my day❤❤ Love u so muchhh xxx

[@_thewellnessdiaries]

Ahh thank you so much 🥹 love you xxx

[@meli_lemon_real]

you should make more videos like this, it's really helpful and comforting :)

[@duckpilot962]

pleaseee do more videos like this😚😚

[@_thewellnessdiaries]

I will 🥹🫶🏼

[@mayamaharaj2527]

Early :)

[@_thewellnessdiaries]

Thanks for being here ❤

[@anidleteen]

What counted as committing to recovery for you?