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On Friday could you maybe try something very oily or pizza with oil on it? Ive always been scared of it (i love your videos they helped me so much)

hey for fear food Fridays could you do hot chocolate with whipped cream and marshmallows love your content btw xxx

❤️ keep doing what you’re doing

❤

Weight loss is not always a good thing and unsolicited body comments can be really harmful. You never know what’s going on behind closed doors

i forgot that EDS stands for eating disorders and was very confused as to why elhours danlous syndrome, a PHYSICAL disorder, was being labeled as a mental disorder lmao

Something bad that I do is not eat until I feel like I’m nauseous. 😭

It's so frustrating. I'm actively trying to put weight on and all the advertising the algorithms throw at me are about weight loss and it's just infuriating.

Why did I read that in my head as erectile dysfunction and not question it

Muffins best heated up with some butter or cream but that's even scarier lol

I have been struggling with an ed for a while now and today I asked my mom if we could go to Starbucks for a little coffee date and she was so excited I was open to getting sugary drink again for the first time in over a year haha ;)

I just want to say for anyone showing early signs of ed (any ed it doesn't matter!!) that it is not worth it. I spent my teen years with an ed and I missed out on so many memories. From sleepovers to birthday parties and more and all that just to have some sort of control in life or to look a certain way. Please please please dont go through the path I have and please get better. its hard but I believe in you. Coincidentally today is the day I decided to make a change and you can too! You've got this besties!! I believe in you!!

I was always this person around my friend. I would eat a normal healthy amount of food around them but inside I was dying. Even allowing myself to eat a square of chocolate made me feel like a pig. I would try to make myself vomit, as I thought it was a healthy way to control my ‘disordered eating’ and ‘bloated appetite’. Not everyone’s ED are public, some are in youre head.

Thank you. Just thank you for creators like you. There was a time that I didn't this there would be an after phase of my ED, but now I'm closer to it

The light and smile you have now during recovery is so beautiful💗

Ohh now I crave one 😂

Dairy Milk filled cookies next please. ❤️❤️

This is a very empathetic take, and it’s true that a lot of people doing damage posting this content are actually victims of this culture themselves or in some cases even may have eating disorders themselves. I hope these people get the help they need but in the meantime do protect your own mental health by not hesitating to click the the three dots at the top of TH-cam videos and selecting “don’t recommend this channel”

Hey! I'm really glad to see your videos. My doctor sent me to a weightloss program without listening to my concerns. I just sat through a lecture about how E numbers are basically the devil and I can feel the little brain gremlins that want me to both restrict and binge come back. I'm so happy to see this different perspective so I can remember to keep myself safe.

could u maybe do some fall themed foods (like pumpkin spice or cinnamon flavor)?? luv ur vids <3

hii could you do hot chocolate woth whipped cream and marshmallows they are an amazong winter food x

Don’t get me wrong, I understand how dangerous it is and I wholeheartedly disagree with it BUT I’m sure so many of us can relate to the belief that skinniness = happiness. I’m sure we can empathise a little, yknow?

i didn't know that was a sign of an eating disorder, i thought i just had bad discipline 😭

I am version too. I keep telling myself i don't need soda, candy, etc....

i’ve been following you on and off since ~2022 (sometimes i just don’t want to consume any ED related content even if it’s recovery oriented) and seeing your recovery glow up is amazing. i thought you’d peaked around the time you first dyed your hair darker but you look even more happy and gorgeous now <3

Can you make a post about scarcity mindsets. For me it’s what led to BED and then an EDNOS cycle. I feel like I don’t see it talked about much

The second one is relatable I also only eat the same thing over and over because of (sensory issues) thought everyone did the second one tho

My favourite flavour of mentally ill is the one where I see a bar of chocolate and decide to introduce it to the dinner I ate literally 30 seconds ago (this meeting will not be held in my stomach (I’m going to throw up on the chocolate (I’m so hungry)))

In my experience, it was helpful to reframe hiking from "exercise" to an "outdoor activity". I recommend starting off with some non-strenuous nature walks, or even just nature wanders, so the focus is on the nature, not the physical exercise. It's so much more mentally enriching that most forms of exercise. I now see it as a mental health exercise rather than physical exercise. Like, I wouldn't categorise walking about in a museum as exercise, and now in my mind walking about in nature is in that same category as museums or festivals or shops. The walking is just how you get from sight to sight.

Sending love to those who have been here ❤

Had to ask my boss the other if there were people in the breakeoom. Everyone is really understanding eith my work and make sure im eating lol even if its just drinks im sroll gert caliors. I also hsve stomach issues too so its a struggle.

I haven't been diagnosed with an ED, but sometimes it's so hard. Oftentimes I want food one second, then I make it and I don't want it. I just stare at it, feeling nauseous at the idea of attempting to eat it and feeling bad for once again wasting food. I only ever end up eating like once a day, sometimes not even that. Then there are days where I feel like devouring the whole house but when I try to eat anything my body starts to refuse it. I just needed to vent for a moment, sorry.

these videos are just as helpful as the challenges, it reminds me that there will be a time where i will be able to live my everyday life without food constantly being anxiety provoking or the focus of my thoughts 24/7, your videos always bring a smile to my face and it makes me so happy to wake up and see that you've posted a new video so thank you so much, i hope you are doing well, so much love <3

Thank you for this , I love bread but sometimes my head says more the 2 slices is to much x

In Norway the norm is bread for breakfast, lunch, evening food, and if you have soup or salad for dinner, you'll have bread to that as well. So we might eat bread for 4 meals a day.

it might just be an autism stomach thing, but i cant just eat bread if im spending too much energy on school or a day trip without feeling unwell, the best thing for me in those situations is almost pure protein, just a compact hunk of chicken or a sausage. a bit of bread is a nice in-between snack to keep steady, and a slice of cake is great when you're feeling dizzy from overworking. your body needs fats, carbs and protein in different ratios to function so pay attention to what its telling you and try to give it what it needs to make you feel as good as possible

it literally doesn’t matters which coke do you drink. it doesn’t affects your life. why are you challenging a coke

people will do anything to not eat intuitively

Hearing this means the world to me. Thank you.

-unless you have pcos you must limit your carb intake if you have pcos or the glucose spikes your body creates cause brain fog, missed periods, weight gain, moon face, high cortisol levels, blood sugar abnormalities, this is not the case if you specifically have *lean* pcos. But if you are obese, and have pcos, a low carb lifestyle is the way to go. You don't have to omit all carbs, but 50g - 120g depending on your size, over the course of 5 small meals at equal intervals throughout the day, can help maintain your hormone balance and the severity of your pcos symptoms. Diet is not 1 fits all in all cases, even this will be hit or miss for people as it's generalised and there are always exceptions to the rule. And I want to edit this quickly to add - this isn't about weight loss at all, just hormonal balance and inner hormonal health. So many food things are based off "man but smaller" and women need hugely different nutrition than men depending on the cycle and hormone regulation. Eat for your hormones ladies. ❤️

Do get your bra size checked just because a good bra is essential for your shoulders and back 😊

Love this ❤ so lovely to see this transition for you that recovery is no longer the primary focus , shows how far you’ve come! No one is their ed! 🩷 xx

Girl you are gorgeous!! 🫶🏼

I love this video, it feels like a fun cozy hang out with you!

See, in my head, if I eat the whole bar it will lead to a binge, if I eat a square or two a day I can feel like I'm allowed to eat whatever I want whenever I want I have weird food security issues

I have struggled with not eating or not eating enough for a while but I have never checked calories or what I eat, I usually just eat whatevers for tea, since I don't look at calories or use methods like that to lose weight I seem like I don't have any problems with eating and that I'm fine.

omg those caramel bar things are from heaven

Please do pasta!!! And cooking oil! And when you do it explain it like how you did this video ❤

Omg I need that recipe you did for dinner!!!!

carbs are neeeeeeeeded! recently stopped completely tracking carbs and i can have bread multiple times a day now. challenging these fears are needed, do it when you're scared!!!