recovery diaries :) protein in recovery, overcoming insecurity, wedding prep, making progress & more

moments throughout recovery that I hope can be relatable, insightful or helpful in some way :) some lil snippets from my day to day life as well.
lots of love, meg xx
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[@dixielott]

Love when you upload, thank you for taking the time to share you help so many ❤️

[@_thewellnessdiaries]

You’re welcome angel 🩷

[@Jay-b7f]

That comment about "You should be recovered by now" demonstrates a clear lack of understanding 🙄 it takes as long as it takes - there's no timeline that fits everyone.
I'm so proud of you for approaching your wedding with a recovery mindset, it's so hard to stay focused when there's so much "noise" around manipulating your body for events like this but you're right that the day should be about fun and the commitment you're making to each other. You're awesome xx

[@_thewellnessdiaries]

Thanks lovely! Always appreciate your thoughts 🫶🏼 you’re right, we all have to stick to our own paths xxx

[@luvscrans]

I’ve been going way more out of my comfort zone with foods these past few days and I love your fear food Friday series x and even found out I liked frosted cereal so yay 😂

[@_thewellnessdiaries]

Ahhh yay 🥰 me too! So happy to help xxx

[@BrookeEvans24]

Your videos help me so much, you’re amazing!! ❤

[@_thewellnessdiaries]

Thank you so much 🥺 always here x

[@livvyyoung02]

I love the vlog style videos & seeing a bit more of an insight into your day to day life! You’re so inspiring & give me hope

[@_thewellnessdiaries]

I appreciate this lots 🥺🫶🏼

[@tessa5439]

Thank you for showing that a happy and healthy life is possible! Any advice for having a doctor dismiss concerns about potential ED?

[@victoriaz8356]

FIND A NEW ONE. I've had this happen and they missed severe health issues because they thought I was "fine."

[@tessa5439]

​@@victoriaz8356 I probably should. I'm sure I don't have a severe problem, but it worries me that my doctor shoved it aside, told me worrying about weight and food as a woman was normal, and then prescribed an antidepressant I told them I didn't want or need.

[@izzyyh5]

im only 19 so no wedding haha but youre really helping me to deconstruct the rhetoric around 'summer bodies', and i really struggle with my arms too :)

[@_thewellnessdiaries]

I’m so happy to hear that lovely. Your arms are beautiful xx

[@izzyyh5]

@@_thewellnessdiaries

[@asliyase]

About 11:01, as someone whose weight has fluctuated more than 1/3rds of my total weight, I've definitely noticed that people perceive and treat me differently based on my weight. I wonder if anyone has any tips on feeling secure in yourself while people are openly judging, whether perceived or real. I've had multiple people say to me that they would pray to get cancer, too, if it meant they would lose as much weight as me, and I just...

[@katieturner1922]

My mother in law makes comments like your Mum did. I know its coming from a good place and no harm is meant but how do you just let it bounce off you and not let it get to you? ITs like my brain is a sponge and just soaks up comments like that. One christmas I was going to makes cakes etc and she said "Oo that sounds Calorific" while I was in the middle of my ED (Which I still am now but in recovery)