Quick Vinyasa Flow Yoga for Busy Days - Under 20 Minutes (Strong Beginners & Intermediate)
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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Yoga Upload with Maris Aylward - Here's a short vinyasa flow yoga practice for busy days. In under 20 minutes, move and stretch your body with this standing flow sequence (no seated and supine poses). We start and end in mountain pose. This class is appropriate for intermediate students and strong beginners.
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Music:
Maybe this Time by JR Tundra
TH-cam Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Best yoga instructor in TH-cam!!!
Thanks!
This was short, sweaty, and sweet. Feel so much better now. Glad I found this video, even 5 years later! Thank you!
You're so welcome!
Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris
Thank you for a much-needed midday practice! Recognizing that these are older videos, I’m particularly appreciative to find them now, when they’re so helpful. Namaste.🙏
Excellent quick core workout.
How did I not know your channel 🤔??? I've done 4 of your videos in 2 days and I've loved them all! Thanks.
Glad you found me then! :)
Another great short practice before I work😊
I cannot ever wait for your new videos!!!!
You are just the best....I've watched every single video you have and I love them all.
Thank you so much for uploading these and sharing your time with us! And for always being in such a good mood! :)
Thank you so much for watching my videos!! I really appreciate that. It's been challenging to keep filming during pregnancy because there are days when I don't feel good. I do have a lot of video ideas that I want to do in the next few months so stay tuned! Also, let me know if you have any requests. :)
It's midnight here in England but just had to practice when I saw this new class pop up. Brilliant as always, thanks so much. Love every one of your videos
Oh wow, a midnight practice! Thanks for trying it out! :)
yes, this flow is very energizing! doing it again!
Great! Thanks for practicing with me!
Here's a short yoga flow practice (18 minutes) to move and stretch your entire body. This is all my pregnant and easily fatigued self can manage. :) Hope you enjoy! Thanks everyone! :) - Maris
Such a great class. I'm sweating :) Thank you so much.
You're welcome, Aparna!
Thank you. Love this.
love all of your videos - thank you for the calming energy in your voice and smooth transitions!
You're welcome, Colleen!
Have final exams very soon and was feeling stressed out from sitting and studying all day..this was perfect! Thank you :)
You're welcome! Thanks for trying it out. Good luck with final exams! :)
So glad to se a new vinyasa class from you!
I'm glad I was finally able to practice and upload. :)
I’m working my way through all your videos and have thoroughly enjoyed every single one so far. This was great - I knew I had a really busy day ahead but I needed my yoga fix and this was exactly what I needed, thank you 🙏🏻
Awesome practice...thank-YOU!
You're welcome! Thanks for practicing with me!
This was Great ... Thanks So Much !
You're welcome!
Love your videos! Your channel is my favourite yoga channel! :)
+YeeSan Goo Thank you so much!
Mine too!!!!
Great practice Maris! I combined this with the 30 minute seated poses. Question- I don't have the strength/balance yet to do all of these poses, so for the twist during the down dog I balance my hands/arms on an ottoman or blocks- so I am not down all the way to the floor. Is this an OK way to build up to getting all the way to the floor? thanks!
Thanks for trying it out! Do you mean modifying core plank twist (from down dog, right knee to left elbow)? If your modification feels good to you, then go for it. Make sure you're stable on your blocks or ottoman. Also, you can try holding planks longer to build strength. Hope that helps!
This was not standing yoga