when I was working (planting) in a strawberries farm, bent but standing for entire days, I have got an incredible pain but that finally really strengthened my lower back and I saw result in the weight I could snatch.
In her overhead position, her right wrist does not extend as much as her left does causing her to rotate during the Snatch and at the top of the jerk. Is this from a previous injury?
Excellent vid! Thanks for sharing. The way she squats, it appears as though she does some sort of a modified 'Kang Squat.' Is this done on purpose? Or is this how she normally squats?
1.Разминка(растяжка+работа с грифом) 2.Уход рывк. 3.Рывок с виса 4.Толч.кл. 5.Присед 6.Жим стоя 7.Прыжки с грифом 8.Лодочка 9.Заминка(растяжка) Сколько же по времени длится тренировка,4 часа что ли? И сколько таких тренировок в неделю делать можно?
A question: when she snatchs, at the end of the movement, she turns to the right. I have the same thing. What causes this? She clearly doesnt have mobility issues
I have the same thing too. I have been thinking it has to do with tighter pecs on one side or an imbalanced trap and shoulder contraction. I slowed down one of her snatches from the front and her left shoulder is more forward than her right, which explains why the bar is more forward on the left than the right.
They use a hook grip so they don't really need to. They use the weight on the bar to trap their thumbs between the bar and their remaining fingers, really difficult to lose control of the bar that way
Please keep posting these longer full training session vids. Gives us greater insight into world level training.
@Adrien Emiliano Yeah you're 100% right -- flexzone is the sh!t
Awesome, Gregor! Would very much like to see more videos like this, it's great to have the coach's input and seeing the whole session in detail!
when I was working (planting) in a strawberries farm, bent but standing for entire days, I have got an incredible pain but that finally really strengthened my lower back and I saw result in the weight I could snatch.
This was great! Cool to see the interaction with the coach as well. Real good stuff
Best ATG vid yet!!! Love background music combined with sound of weights dropping !!
Really enjoyed the format of the video for this training session! The input from the coach was particularly awesome!
Thanks so much for providing content like this. It's good to see some of the training lifts behind the major lifts and the reasons why to use them.
So grateful for all that you present to us. This is most helpful. Cheers.
great video, thanks for the impression!
perfect session
Excellent video. Thanks.
Умничка!!!!!!!!!!!!!!!!!!!!!
Great session! And this video edit is Awesome! nice!
Loveeee these videos! Thank you for the content!!
Great stuff.
приятная цыпочка!сильная ,техничная!Физкультреспект!
What was the total time of the training session @All Things Gym?
2 hours with warm up and stretching
thanks!
awesome! Love this style of video!
In her overhead position, her right wrist does not extend as much as her left does causing her to rotate during the Snatch and at the top of the jerk. Is this from a previous injury?
Nice!!! Kolokov GYM!!!
Out of curiosity, does anyone know where I can get the shirt she is wearing? Or who makes it, Nike? I think my girlfriend would love it!
loved it.!
What is the purpose of the back extension hold exercise? What will it improve?
Excellent vid! Thanks for sharing. The way she squats, it appears as though she does some sort of a modified 'Kang Squat.' Is this done on purpose? Or is this how she normally squats?
NorwichGrad97 Clarence Kennedy does something similar too
Interesting. Thanks. I'll have to check out Clarence vids.
1.Разминка(растяжка+работа с грифом)
2.Уход рывк.
3.Рывок с виса
4.Толч.кл.
5.Присед
6.Жим стоя
7.Прыжки с грифом
8.Лодочка
9.Заминка(растяжка)
Сколько же по времени длится тренировка,4 часа что ли? И сколько таких тренировок в неделю делать можно?
Евгений Д, не уходы рывк., а швунг рывковым хватом в сед
Strong knee hyperextension on that PR clean and jerk...
A question: when she snatchs, at the end of the movement, she turns to the right. I have the same thing. What causes this? She clearly doesnt have mobility issues
I have the same thing too. I have been thinking it has to do with tighter pecs on one side or an imbalanced trap and shoulder contraction. I slowed down one of her snatches from the front and her left shoulder is more forward than her right, which explains why the bar is more forward on the left than the right.
Wow, incredible strength and flexibility!
How much time this session took?
Can you tell me please how long time this session training last from the snatch balance until the end????
I could guess about 2 hours +- including or excluding warmup. Most worlds elite trains 2 times a day 5 days a week.
I will be training my girls like that one day!
Marathons have been run in less time than this workout! Lol
Русские тут?
why she going to right after snetch
I never see weightlifters train the hands (grippers/grip-machines). Why is that?
They use a hook grip so they don't really need to. They use the weight on the bar to trap their thumbs between the bar and their remaining fingers, really difficult to lose control of the bar that way
16:28 what is that sound?
the shutter of my photo cam
thanks :D
ً
wouldnt she dominate olympia with a 94kg snatch at 54 kg !?