Hi Meredith...I loved it! This was the first time I was doing this workout. It felt very good. Thank you❤️ Could you please send me the link of the resistance band you are using? I am using a resistance band, which is not very good. Thanks
Hi Bhanu! These are great bands, multiple resistances to change as you grow stronger!:) www.amazon.com/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=sr_1_1_sspa?crid=374K7BE4WTZ9S&keywords=therabands+resistance+bands+for+working+out&qid=1655346567&sprefix=rtherabandsesistance+bands+for+working+out%2Caps%2C121&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNjBKVEwxMEVYWEhIJmVuY3J5cHRlZElkPUEwMzEyNzkwM1BWQVY2SEc1OVU4USZlbmNyeXB0ZWRBZElkPUEwNjU0ODczMzc0WUc5MzJSUFU0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Hi Meredith. Thank you for your wonderful workouts. I need to work on strength training and cardiovascular health and the variety of routines you offer cover everything well and safely. You are an amazing resource for staying fit and healthy.
I appreciate that so much Frances!! We are so happy you found the channel and you enjoy all the content provided. I am always here for you! Take care and Stay healthy, Meredith
Another great workout. Thank you so much. I had a shoulder replacement a few years ago and these band workouts have been such a wonder. I can reach so much more since I’ve been doing your videos. I am looking forward to trying some of your weighted workouts.
Hi Meredith! Thank you so very much for these videos. I’m not a senior but I got corona and my body isn’t able to function the way she used to. These workout videos have been incredibly helpful in my recovery and appreciating a non- push approach while still being mindful and whole body workouts! Thanks again!
Thank you for the comment Jacqui! I’m sorry to hear you got sick, but so grateful you found our channel and my workouts are helping build back your strength at the speed you need! We are here for you whenever needed! Take care and keep up the great work! Meredith
Another great workout today! I'm so glad you include "warm up" and "cool down". Perfect - love it!! I'm experimenting with holding the resistance band to reduce "hand strain" from tight gripping. I tried using my "garden gloves" today coated with rubber. Did help some. Not ready to try knots in the band because I want to be able to vary my hand locations on band to vary resistance. Thanks again Meredith!!
Just want to say thank you for taking the time to respond to my comment even though you have more than 35K subscribers!! Amazing! I'm sure you are extremely busy. I look forward to following and applying many of your work out variations. I'm turning 71 this year. I do need to give some place to personal well being. I read your brief bio and appreciate very much the path of purpose you chose. Great blessings on all that you do!! Happy International Women's Day Meredith - March 8 2022
Thank you so much Bruce!! I appreciate your support, and kind words! I am proud of you for giving some place to your personal well-being...the greatest gift you can give yourself!! Keep up the great work, and remember I am here for you!! Take care, Meredith
Hi Padmini! I am so happy you found our channel, and you found the resistance bands workouts....and you enjoy them! I am honored to be your Guru, and I hope to live up to every expectation you have of me! Take care, Meredith
Just found your workouts and have done a few this week -- really enjoying them and feeling great afterwards. Thank you -- looking forward to trying more!
Hi Kristen! Thank you so much for the comment! I am so happy you enjoyed this workout, pace and all:) I am proud of you! Take care and stay well, Meredith
Back to this routine now and I like it very much, especially your consistent reminders throughout the process to keep core/tummy tight and back/body upright!! I need those reminders until it becomes a habit. I've delayed this routine while working on improving one of my hips and reducing left knee tightness. I like using resistance bands over weights. The one thing I fear though regarding bands is that one day when I'm doing upper body workout the band will break and snap right into my face. Ouch! Thanks again Meredith for great workout leading!!😊
Fantastic workout dear Meredith. My whole body feels rejuvenated. Loved it ❤ Thanks dear. Just one request....could you please come up with some more resistance band standing workouts, preferably for 30 minutes? I would love to do that.
Stayed with you through this complete routine today and yesterday. Felt great! There were a few challenging moves for me but pushed through. Will improve as I get more familiar. There were a few stretches where my shoulders were slightly 'burning' even though I was doing some lower body resistance moves as well as the tricep stretches. I expect to improve with working the intended specific muscles with "practice". Perfect with leading and detail Meredith! 💯Thanks!
Way to go Bruce, I am so proud of you!! Yes, with time, patience, and consistency it will get “easier” but you will still be able to feel it working:) Take care!!
Thank you Meredith for another great workout. I feel like I have a personal trainer. Because I have osteoporosis I was told not to do situps, so I'm afraid to do arching and curling of the spine or any core exercises but your exercises look like they would help. Doing the stretch video next.
this was great...the length was perfect as i dont have much energy these days...but i feel that your workouts are extremly effective without doing alot of jumping around...thank you
So far, I'm still enjoying doing this routine about 3-5 times/wk. In the past, I've always found doing just stretches so boring which made it hard for me to remain motivated to keep repeating. Over the years, I've enjoyed "workouts" mainly in the form of playing various sports and to some extent resistance workouts and cardio on assorted equipment. I find this routine challenging enough and know that in due time I can elevate the level of challenge by increasing the band resistance (yellow to red to green to ...). My favorite exercise in this routine is the side to side movement working the oblique. It feels good. I have a feeling it has contributed to strengthening my lower back Evidence: during 3 days last week I ended up having to do 80 lb. squat lifts 65 times (made sure my form was correct). It wasn't my choice, I had to use a wet dry vac to remove 650 gallons of water from the crawl space, 10 gallons at a time and carry it away from the house. My back felt great each day. Strengthening the back is most helpful. Thanks Meredith for putting these great routines together!
So wonderful to hear! No matter the age, we all have different levels and types of exercise and workouts that we can benefit from each day! I am so happy you found our content and it is of help to you! Take care, Meredith
This is my first time doing any kind of resistance band workout! Wow! It was fantastic! Meredith, your leading through the process was perfect!! I appreciated the frequent reminders through the process about knee position, feet position, core ("tummy tight"), shoulder position, elbows ... everything! Well done! I want to make sure I'm doing things "right". I have almost all the resistance band colors and I wasn't sure what color to start with. I started with green for upper body and soon discovered it was too much so I backed off to red. My lower body is much stronger than upper so I switched to green. I'm looking forward to doing this routine regularly along with my cardio. I will need to begin with proper resistance band color for different areas of body so I don't "short change" myself. I don't need to be sitting when doing resistance band workouts so I will check out other standing resistance band workouts you have on video. Thank you Meredith! Again, well done!! 💯👍
Thank you so much Bruce! I am so glad you enjoyed the workout and my instruction style! Keep up the great work!! I do not have many standing band workouts, but here is another: www.seniorfitnesswithmeredith.com/standing-resistance-bands-workout/ And a standing and seated option:www.seniorfitnesswithmeredith.com/standing-and-seated-resistance-bands-workout-class-for-seniors-livestream/ Also, you can stand during a seated workout, just remember your stance and slight bend in the knees:) Take care and stay well, Meredith
Continuing to enjoy this routine and keeping pace with you - love the reminders you incorporate during the routine!! May be able to move up to red band in the near future. One question: Do you have a video that focuses on strengthening the knees❓
Hi Bruce! Way to go! To strengthen the knees, any workouts focusing on quadriceps strengthening with weights or bands, and ball squeezes will help the knees also. Along with cardio and balance work. th-cam.com/video/l0reG4ZkAo4/w-d-xo.html th-cam.com/video/ImucObOmU3g/w-d-xo.html th-cam.com/video/WuSxMukvq90/w-d-xo.html I hope these all help!! Take care, Meredith
Did this complete routine today and loved it!! Had some muscles burning - felt good. Love all your detail through the complete routine, especially when to inhale and when to exhale!! A question though about breathing because I want to get that right. First of all I recently learned that diaphragmatic breathing is much more important than "chest breathing". So, when I take deep breaths for specific purposes (relax ...), I make full belly out and around (big donut) during inhale and belly in for exhale. However though, during the exercise routine, when you say inhale and then exhale, you often emphasize "keep tummy tight". With that then, I'm supposing I still do diaphragmatic breathing and not chest breathing, but with very little tummy movement: tummy slightly out during inhale and slightly in during exhale. Yes/No? Also, during the squat exercise, I had very slight pain in my left hip during the movement (no problem with right). I was using a red band for lower body. Should I continue doing the squat exercise but use a yellow band instead until hip pain is no longer present? Thanks again Meredith!!
Hi Bruce! Thank you for the comment, and great questions. I am so glad you enjoyed this workout. With the breathing, you are correct that diaphragmatic breathing is best because it fills the lungs more efficiently. Keeping the "tummy tight" is more to remind all to keep the core engaged throughout the workout. As for the band choice and the pain in your left hip...if the yellow band is lighter, you can try that, or no band at all is fine. It might be a movement that the body does not enjoy and you may want to modify to knee raises or something else. Keep me posted! Talk soon! Take care and stay well, Meredith
Hi Meredith. I'm a guy who recently celebrated my 70th birthday. I've never been in very good shape, but lately I've been trying to get more exercise. I have a good recumbent exercise bike and I've bought several different types of bands. I've tried following some different trainers online, but most of their routines are a little too aggressive and I've been wearing myself out more than I think I should. I love your gentle, easy approach and feel like this would be a good challenge. I don't necessarily want to build massive muscle, but would like to tone up along with my cardio on my bike. My questions to you would be: how many sets would you recommend during one session, and, how many days a week would be appropriate? Part of my problem has been finding a routine that I can stick with long term and this looks like something I can do. Thank you for being there and thank you for your videos.
Hi Steve! Thank you for the message. I am proud of your workout endeavors! As for your questions: Sets per session: If you follow along with my workout, I try to hit upon the muscles group 1-2 times, depending on the length and level of the workout. This is a good general amount, but more can be added if you see necessary and over time; How many days a week: Every other day for strength training to give the muscles time to regrow and heal before the next session; Sticking to a schedule: I do offer a 7-day custom workout plan tailored to fit your needs- www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ That can be of help possibly! I look forward to hearing from you again! Take care and stay well, Meredith
Hi Meredith from England. I’ve just found your channel as I was looking for resistance band workouts. I really enjoyed this workout, and I look forward to doing some more. Are resistance bands a substitute for weights, and how many days a week should I be using them? Thank you 😊💕
I am so glad you enjoyed this workout from England!! Bands are a great alternative to dumbbells, but I think switching between the two is best for the body. Make sure you give the body at least one day of rest between those workouts. Enjoy, and thank you!!
Question: Meredith: Back to doing this routine after a little break to focus on stretches to address onset of sciatica. That is now taken care of. As I was doing this resistance band routine, I noticed pain (not excruciating) at my right hip "hinge" as I was doing the "sitting squat" stretch. Should I just continue this total routine and work through it, or focus on some other stretches for the time being to strengthen my right hip "hinge" area? Thanks and best regards. Bruce Graham
Hi Meredith. I am looking to get a small exercise ball like the one you use. I tried ordering one but my husband and I ccouldn't figure out how to inflate it. Is there one I can order that is already inflated? Love your videos and am so glad I found you!
Hello! Thank you for the comment! So, the ball I use, I purchased from my local grocery store(already blown up). It was with the larger play balls. Any I have ordered trying to find a good one are deflated and must be blown up, but I do not have much luck with them. I will stay on the lookout. This is the one I have on my equipment page that is good: www.amazon.com/ProBody-Pilates-Stability-Fitness-Physical/dp/B0C15SJVND?crid=8I6WK62QB19P&dib=eyJ2IjoiMSJ9.4JViHjDEivRZsEvaLcU3A6uKQuQyeRd7YeAtaPkJmq8OOAJPPXXRqmABA7iMk8xgoUroCLiqjyndZgH-rtrUiBpG_uFMsxzs1e2CAR7mrA20KTDy9QulxMHaPMhF5HUL-42elWBF_Uxk2KSqVYMG81R70YblvljDwUn3uEB0joYm3zLe719CjXZ-rO9n3peqxRiNl_W04ZQYMn6EIzwFpqrKb1k19JZIAcNL04YHuGU.D5kRI5lPcDSFaq7MbWXUyEnrg0quTvK1NZktGctGH_s&dib_tag=se&keywords=pilates%2Bair%2Bball&qid=1705352508&sprefix=pilates%2Bair%2Bball%2Caps%2C167&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=a43a92a9999ed63d029982ffcd522de5&language=en_US&ref_=as_li_ss_tl
Hi Enas! I am not sure if your notifications are turned on...every Sunday we are still releasing new workouts:) We will strive to keep them consistent! I hope you can get the notifications back! Take care, Meredith
Hi Meredith. Thank you for your videos. I get terrible pain in the crook of my thumbs holding the band. I even tried workout gloves to no avail. Am I hold the band wrong or is there any other solution? Thanks again!
Hi Lori! Thank you for the comment. As for your thumb pain, have you tried tying knots in the ends and one in the center? That helps with grip and lessen hand pain. Maybe a suggestion to try. Or wrapping the hands so the thumb does not need to do much work holding the band? Another suggestion you might want to try. Let me know if either of those help! Talk soon! Take care, Meredith
I did the workout following your suggested breathing pattern. It took me most of the rest of the day to recover. I noticed that you take an exhalation than say to inhale but then you talk. I am wondering if you are actually able to breathe that quickly and maintain an even steady breath without hyperventilating.
My biggest concern is that the viewer/participant continues to breathe. Please, if your breath pattern is different from mine, and works best for you, continue that. Many people will hold their breath while working out and focusing on a task. I hope this helps!
Hi Jan! Thank you for the comments! So some good stretches for your piriformis would be laying on your back and bringing one or both knees to chest. You need to feel a stretch through the gluteal’s and lower back. Also seated hamstring stretches are good to get to the back of the leg, through the gluteals, into the lower back also. I hope that helps! Take care, Meredith
I just found your videos-could you please tell me which video would address the muscle group that would enableme to stand from a sitting position in the bathtub? I had a problem with my knee several months ago, which made it almost impossible to stand from the bathtub, so I showered for several months. When the problem with my knee was resolved, I no longer had the strength in my legs to get myself out of the bathtub!
Hi Carolyn! Thank you so much for the comment! I am so happy you found our channel and you are enjoying the workouts! As for your question, focus should be on core and legs(quadriceps and gluteals) to help you stand and sit safely. I will add a couple of links to bring you to workouts you can choose from: Posture, Balance, and Stretch: www.seniorfitnesswithmeredith.com/workouts/?tag=posture,%20balance,%20posture-and-balance,%20posture-exercises-for-seniors Strength training: www.seniorfitnesswithmeredith.com/workouts/?tag=resistance,%20resistance-bands,%20resistance-bands-workout,%20resistance-exercises,%20resistance-training,%20resistance-workout,%20kettlebell,%20medicine-ball-exercises,%20training-with-resistance-bands Full body work is what I always recommend, so please let me know how you are doing and what workouts are working for you:) Talk soon! Take care, Meredith
Hi José! Since this is a strength training workout, I recommend every other day. So give a days rest between to give the muscles time to rebuild. Enjoy!
Thanks, this was just what I needed . Recovering from a knee injury so nice to find an upper body set with the wide band .
Perfect for you while on the mend! Keep up the great work!
Thanks for sharing health care habits, God bless you and your family ⛪☺️
Thanks Meredith. That was really good! XX
Thank you Sharon! I am so happy you enjoyed it!
Superb full-body workout for ship and shore!
Yes, thank you!
Thoroughly enjoyed that workout.
Thank you Trish!
Hi Meredith...I loved it! This was the first time I was doing this workout. It felt very good. Thank you❤️ Could you please send me the link of the resistance band you are using? I am using a resistance band, which is not very good. Thanks
Hi Bhanu! These are great bands, multiple resistances to change as you grow stronger!:) www.amazon.com/TheraBand-Resistance-Professional-Non-Latex-Exercise/dp/B01A58FHQ8/ref=sr_1_1_sspa?crid=374K7BE4WTZ9S&keywords=therabands+resistance+bands+for+working+out&qid=1655346567&sprefix=rtherabandsesistance+bands+for+working+out%2Caps%2C121&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNjBKVEwxMEVYWEhIJmVuY3J5cHRlZElkPUEwMzEyNzkwM1BWQVY2SEc1OVU4USZlbmNyeXB0ZWRBZElkPUEwNjU0ODczMzc0WUc5MzJSUFU0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Hi Meredith. Thank you for your wonderful workouts. I need to work on strength training and cardiovascular health and the variety of routines you offer cover everything well and safely. You are an amazing resource for staying fit and healthy.
Thank you so much Karen! Remember I am here for you!!
Did the workout and throughly enjoyed it. Keep the resistance band workouts coming. 👏🏾🙌🏾
Will do:) I am so happy you enjoy them, and I appreciate your support! Thank you! Take care, Meredith
Köszönöm Kedves Meredith! Nagyon szuper edzés volt!❤💯🌹
Thank you Maria! You are doing great!
Love your workouts.Thank you.You speak to seniors.
I appreciate that so much Frances!! We are so happy you found the channel and you enjoy all the content provided. I am always here for you! Take care and Stay healthy, Meredith
Another great workout. Thank you so much. I had a shoulder replacement a few years ago and these band workouts have been such a wonder. I can reach so much more since I’ve been doing your videos. I am looking forward to trying some of your weighted workouts.
I love to hear this…I am so proud of you!! Please know I am here for you, keep up the great work!
Thanks!
Thank you so much Kevin!! I truly appreciate your generosity!!
Hi Meredith! Thank you so very much for these videos. I’m not a senior but I got corona and my body isn’t able to function the way she used to. These workout videos have been incredibly helpful in my recovery and appreciating a non- push approach while still being mindful and whole body workouts! Thanks again!
Thank you for the comment Jacqui! I’m sorry to hear you got sick, but so grateful you found our channel and my workouts are helping build back your strength at the speed you need! We are here for you whenever needed! Take care and keep up the great work! Meredith
Very good. Thanks a lot. The resistance band I have yet to purchase.
You will enjoy it when you get one:) Bands are a great workout!
Another great workout today! I'm so glad you include "warm up" and "cool down". Perfect - love it!! I'm experimenting with holding the resistance band to reduce "hand strain" from tight gripping. I tried using my "garden gloves" today coated with rubber. Did help some. Not ready to try knots in the band because I want to be able to vary my hand locations on band to vary resistance. Thanks again Meredith!!
Great modifications Bruce…I like the use of gloves to help! Keep it up!!☺️
Love this.. thank you m
So happy you enjoy it, thank you Adi!
Just what I need in the morning. I don't have to go to the Y, just turn on the computer and there you are---giving me an excellent workout.
Thank you so much E Cooper!
Just want to say thank you for taking the time to respond to my comment even though you have more than 35K subscribers!! Amazing! I'm sure you are extremely busy. I look forward to following and applying many of your work out variations. I'm turning 71 this year. I do need to give some place to personal well being. I read your brief bio and appreciate very much the path of purpose you chose. Great blessings on all that you do!! Happy International Women's Day Meredith - March 8 2022
Thank you so much Bruce!! I appreciate your support, and kind words! I am proud of you for giving some place to your personal well-being...the greatest gift you can give yourself!! Keep up the great work, and remember I am here for you!! Take care, Meredith
Enjoyed this one with the bands Meredith....happy Christmas to you and your family..!
Thank you Tim! Happy Holidays to you and yours as well!!
Thank you my Guru. You introduced me to resistance bands.Guru is an Indian word and means a spiritual teacher , an influential teacher. 🙏🏻
Hi Padmini! I am so happy you found our channel, and you found the resistance bands workouts....and you enjoy them! I am honored to be your Guru, and I hope to live up to every expectation you have of me! Take care, Meredith
Just found your workouts and have done a few this week -- really enjoying them and feeling great afterwards. Thank you -- looking forward to trying more!
So great Marjorie! I am so happy you are enjoying them! I am here for you!!
🎉 TY!
Thank you for your great workout(s), gentle and effective.
I am so happy you enjoyed it, I appreciate your comment and support!
I really liked your routine. I'm ordering my elastic bands to start doing it. Thanks!
Great José! I’m proud of you!!
Nice pace and great overall work out!. Thanks.
Hi Kristen! Thank you so much for the comment! I am so happy you enjoyed this workout, pace and all:) I am proud of you! Take care and stay well, Meredith
From oman
Thanks Meredith
You are very welcome!
Enjoyed this one. The pace was good - I could follow along well, and had time to be mindful of my hand position. Thank you!
Thank you! I am so happy you enjoyed the workout and the pace was just right:) Take care!
This s great!! Surprised how great I feel. Thank you.
Great job Jane! I’m so proud of you!
Wonderful work out.
Thank you Donna! I’m so happy you enjoyed it:) Take care!
Back to this routine now and I like it very much, especially your consistent reminders throughout the process to keep core/tummy tight and back/body upright!! I need those reminders until it becomes a habit. I've delayed this routine while working on improving one of my hips and reducing left knee tightness. I like using resistance bands over weights. The one thing I fear though regarding bands is that one day when I'm doing upper body workout the band will break and snap right into my face. Ouch! Thanks again Meredith for great workout leading!!😊
Thank you Bruce! Yes, the band has snapped on me before, and it is a big ouch! But just remember to inspect them often!☺️
Fantastic workout dear Meredith. My whole body feels rejuvenated. Loved it ❤ Thanks dear. Just one request....could you please come up with some more resistance band standing workouts, preferably for 30 minutes? I would love to do that.
I will work on that, thank you for the suggestion!!
Thanks ❤️
Love your classes.Always a good workout.
Thank you Frances! We are so happy you enjoy the workouts!
Stayed with you through this complete routine today and yesterday. Felt great! There were a few challenging moves for me but pushed through. Will improve as I get more familiar. There were a few stretches where my shoulders were slightly 'burning' even though I was doing some lower body resistance moves as well as the tricep stretches. I expect to improve with working the intended specific muscles with "practice". Perfect with leading and detail Meredith! 💯Thanks!
Way to go Bruce, I am so proud of you!! Yes, with time, patience, and consistency it will get “easier” but you will still be able to feel it working:) Take care!!
Thank you so much 😊
Thank you!💖
Hi Meredith, thank you so much for this wonderful workout!🙋🏻♀️🙏⚘⚘ Shalom, hello, from Israel 🇮🇱 🌞🏡
Hello Ofra! Way to go!!
Thank you Meredith for another great workout. I feel like I have a personal trainer. Because I have osteoporosis I was told not to do situps, so I'm afraid to do arching and curling of the spine or any core exercises but your exercises look like they would help. Doing the stretch video next.
Thank you Denise! The seated core work will be great for you!
The only exercise I can handle it is the stretch band thank you I love it
Thank you Dimitra!!
Very good👍
Thank you!!
this was great...the length was perfect as i dont have much energy these days...but i feel that your workouts are extremly effective without doing alot of jumping around...thank you
Thank you Louise! I am so glad you enjoyed the bands workout, and the length was perfect too!!
Nice!
Thank you Christine!
Thank you! I’m looking forward to trying this one soon. The previews are much appreciated.
I hope you enjoy it!! I appreciate you and thank you for the support!
This workout looks awesome - thanks for creating it Meredith!
So far, I'm still enjoying doing this routine about 3-5 times/wk. In the past, I've always found doing just stretches so boring which made it hard for me to remain motivated to keep repeating. Over the years, I've enjoyed "workouts" mainly in the form of playing various sports and to some extent resistance workouts and cardio on assorted equipment. I find this routine challenging enough and know that in due time I can elevate the level of challenge by increasing the band resistance (yellow to red to green to ...). My favorite exercise in this routine is the side to side movement working the oblique. It feels good. I have a feeling it has contributed to strengthening my lower back Evidence: during 3 days last week I ended up having to do 80 lb. squat lifts 65 times (made sure my form was correct). It wasn't my choice, I had to use a wet dry vac to remove 650 gallons of water from the crawl space, 10 gallons at a time and carry it away from the house. My back felt great each day. Strengthening the back is most helpful. Thanks Meredith for putting these great routines together!
Wow, what a task...and so happy to hear your back felt good the whole time! Way to go Bruce, I am so proud of all your hard work!!
thank you so much even i as a 31 years old but with hurted back do your instructions and my back pain is gonna better and my muscles keep their gain
So wonderful to hear! No matter the age, we all have different levels and types of exercise and workouts that we can benefit from each day! I am so happy you found our content and it is of help to you! Take care, Meredith
Thanks for this training. I’ll be able to do these with my aqua band class. ☺️
That is great! Enjoy!!
This is my first time doing any kind of resistance band workout! Wow! It was fantastic! Meredith, your leading through the process was perfect!! I appreciated the frequent reminders through the process about knee position, feet position, core ("tummy tight"), shoulder position, elbows ... everything! Well done! I want to make sure I'm doing things "right". I have almost all the resistance band colors and I wasn't sure what color to start with. I started with green for upper body and soon discovered it was too much so I backed off to red. My lower body is much stronger than upper so I switched to green. I'm looking forward to doing this routine regularly along with my cardio. I will need to begin with proper resistance band color for different areas of body so I don't "short change" myself. I don't need to be sitting when doing resistance band workouts so I will check out other standing resistance band workouts you have on video. Thank you Meredith! Again, well done!! 💯👍
Thank you so much Bruce! I am so glad you enjoyed the workout and my instruction style! Keep up the great work!! I do not have many standing band workouts, but here is another: www.seniorfitnesswithmeredith.com/standing-resistance-bands-workout/
And a standing and seated option:www.seniorfitnesswithmeredith.com/standing-and-seated-resistance-bands-workout-class-for-seniors-livestream/
Also, you can stand during a seated workout, just remember your stance and slight bend in the knees:)
Take care and stay well, Meredith
Thank you Meredith. Great for building up some muscle around spine which is absolutely necessary for the wisdom years.🙄
Thank you!! I am happy you enjoyed it!!
:) - still loving this one!
Thank you!!
Continuing to enjoy this routine and keeping pace with you - love the reminders you incorporate during the routine!! May be able to move up to red band in the near future. One question: Do you have a video that focuses on strengthening the knees❓
Hi Bruce! Way to go! To strengthen the knees, any workouts focusing on quadriceps strengthening with weights or bands, and ball squeezes will help the knees also. Along with cardio and balance work.
th-cam.com/video/l0reG4ZkAo4/w-d-xo.html
th-cam.com/video/ImucObOmU3g/w-d-xo.html
th-cam.com/video/WuSxMukvq90/w-d-xo.html
I hope these all help!! Take care, Meredith
@@SeniorFitnessWithMeredith Thank you Meredith for these recommended routines. Looking forward to trying them out!
Did this complete routine today and loved it!! Had some muscles burning - felt good. Love all your detail through the complete routine, especially when to inhale and when to exhale!! A question though about breathing because I want to get that right. First of all I recently learned that diaphragmatic breathing is much more important than "chest breathing". So, when I take deep breaths for specific purposes (relax ...), I make full belly out and around (big donut) during inhale and belly in for exhale. However though, during the exercise routine, when you say inhale and then exhale, you often emphasize "keep tummy tight". With that then, I'm supposing I still do diaphragmatic breathing and not chest breathing, but with very little tummy movement: tummy slightly out during inhale and slightly in during exhale. Yes/No?
Also, during the squat exercise, I had very slight pain in my left hip during the movement (no problem with right). I was using a red band for lower body. Should I continue doing the squat exercise but use a yellow band instead until hip pain is no longer present? Thanks again Meredith!!
Hi Bruce! Thank you for the comment, and great questions. I am so glad you enjoyed this workout. With the breathing, you are correct that diaphragmatic breathing is best because it fills the lungs more efficiently. Keeping the "tummy tight" is more to remind all to keep the core engaged throughout the workout.
As for the band choice and the pain in your left hip...if the yellow band is lighter, you can try that, or no band at all is fine. It might be a movement that the body does not enjoy and you may want to modify to knee raises or something else.
Keep me posted! Talk soon!
Take care and stay well, Meredith
Hi Meredith. I'm a guy who recently celebrated my 70th birthday. I've never been in very good shape, but lately I've been trying to get more exercise. I have a good recumbent exercise bike and I've bought several different types of bands. I've tried following some different trainers online, but most of their routines are a little too aggressive and I've been wearing myself out more than I think I should. I love your gentle, easy approach and feel like this would be a good challenge. I don't necessarily want to build massive muscle, but would like to tone up along with my cardio on my bike. My questions to you would be: how many sets would you recommend during one session, and, how many days a week would be appropriate? Part of my problem has been finding a routine that I can stick with long term and this looks like something I can do. Thank you for being there and thank you for your videos.
Hi Steve! Thank you for the message. I am proud of your workout endeavors! As for your questions: Sets per session: If you follow along with my workout, I try to hit upon the muscles group 1-2 times, depending on the length and level of the workout. This is a good general amount, but more can be added if you see necessary and over time; How many days a week: Every other day for strength training to give the muscles time to regrow and heal before the next session; Sticking to a schedule: I do offer a 7-day custom workout plan tailored to fit your needs- www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
That can be of help possibly! I look forward to hearing from you again!
Take care and stay well, Meredith
Hi Meredith from England. I’ve just found your channel as I was looking for resistance band workouts. I really enjoyed this workout, and I look forward to doing some more. Are resistance bands a substitute for weights, and how many days a week should I be using them? Thank you 😊💕
I am so glad you enjoyed this workout from England!! Bands are a great alternative to dumbbells, but I think switching between the two is best for the body. Make sure you give the body at least one day of rest between those workouts. Enjoy, and thank you!!
Question: Meredith: Back to doing this routine after a little break to focus on stretches to address onset of sciatica. That is now taken care of. As I was doing this resistance band routine, I noticed pain (not excruciating) at my right hip "hinge" as I was doing the "sitting squat" stretch. Should I just continue this total routine and work through it, or focus on some other stretches for the time being to strengthen my right hip "hinge" area? Thanks and best regards. Bruce Graham
Hi Bruce! If you feel “pain”, you should let something heal. Keep me posted on your progress please!! I’m here for you! Meredith
Hi Meredith. I am looking to get a small exercise ball like the one you use. I tried ordering one but my husband and I
ccouldn't figure out how to inflate it. Is there one I can order that is already inflated? Love your videos and am so
glad I found you!
Hello! Thank you for the comment! So, the ball I use, I purchased from my local grocery store(already blown up). It was with the larger play balls. Any I have ordered trying to find a good one are deflated and must be blown up, but I do not have much luck with them. I will stay on the lookout.
This is the one I have on my equipment page that is good: www.amazon.com/ProBody-Pilates-Stability-Fitness-Physical/dp/B0C15SJVND?crid=8I6WK62QB19P&dib=eyJ2IjoiMSJ9.4JViHjDEivRZsEvaLcU3A6uKQuQyeRd7YeAtaPkJmq8OOAJPPXXRqmABA7iMk8xgoUroCLiqjyndZgH-rtrUiBpG_uFMsxzs1e2CAR7mrA20KTDy9QulxMHaPMhF5HUL-42elWBF_Uxk2KSqVYMG81R70YblvljDwUn3uEB0joYm3zLe719CjXZ-rO9n3peqxRiNl_W04ZQYMn6EIzwFpqrKb1k19JZIAcNL04YHuGU.D5kRI5lPcDSFaq7MbWXUyEnrg0quTvK1NZktGctGH_s&dib_tag=se&keywords=pilates%2Bair%2Bball&qid=1705352508&sprefix=pilates%2Bair%2Bball%2Caps%2C167&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=seniorfitn048-20&linkId=a43a92a9999ed63d029982ffcd522de5&language=en_US&ref_=as_li_ss_tl
Hi Meredith!!
This is awesome but howcome I'm not notified for your new workouts??
Welcome back
Hi Enas! I am not sure if your notifications are turned on...every Sunday we are still releasing new workouts:) We will strive to keep them consistent! I hope you can get the notifications back! Take care, Meredith
Hi Meredith. Thank you for your videos. I get terrible pain in the crook of my thumbs holding the band. I even tried workout gloves to no avail. Am I hold the band wrong or is there any other solution? Thanks again!
Hi Lori! Thank you for the comment. As for your thumb pain, have you tried tying knots in the ends and one in the center? That helps with grip and lessen hand pain. Maybe a suggestion to try. Or wrapping the hands so the thumb does not need to do much work holding the band? Another suggestion you might want to try.
Let me know if either of those help! Talk soon!
Take care, Meredith
How many days a week should you workout with resistance bands?
Every other day is the best way to do it, so 3 times a week is best!
I did the workout following your suggested breathing pattern. It took me most of the rest of the day to recover. I noticed that you take an exhalation than say to inhale but then you talk. I am wondering if you are actually able to breathe that quickly and maintain an even steady breath without hyperventilating.
My biggest concern is that the viewer/participant continues to breathe. Please, if your breath pattern is different from mine, and works best for you, continue that. Many people will hold their breath while working out and focusing on a task. I hope this helps!
Have you got a good exercise for piriformis syndrome please, I already do the pigeon, I need something that won't affect my knee .😊
Hi Jan! Thank you for the comments! So some good stretches for your piriformis would be laying on your back and bringing one or both knees to chest. You need to feel a stretch through the gluteal’s and lower back. Also seated hamstring stretches are good to get to the back of the leg, through the gluteals, into the lower back also.
I hope that helps! Take care, Meredith
@@SeniorFitnessWithMeredith thankyou ill try my best! Anything I should avoid due to a bad knee??
No direct pressure on the knee...either bodyweight(such as kneeling) or placing hand directly on the knee joint during a stretch.
I just found your videos-could you please tell me which video would address the muscle group that would enableme to stand from a sitting position in the bathtub? I had a problem with my knee several months ago, which made it almost impossible to stand from the bathtub, so I showered for several months. When the problem with my knee was resolved, I no longer had the strength in my legs to get myself out of the bathtub!
Hi Carolyn! Thank you so much for the comment! I am so happy you found our channel and you are enjoying the workouts! As for your question, focus should be on core and legs(quadriceps and gluteals) to help you stand and sit safely. I will add a couple of links to bring you to workouts you can choose from:
Posture, Balance, and Stretch:
www.seniorfitnesswithmeredith.com/workouts/?tag=posture,%20balance,%20posture-and-balance,%20posture-exercises-for-seniors
Strength training:
www.seniorfitnesswithmeredith.com/workouts/?tag=resistance,%20resistance-bands,%20resistance-bands-workout,%20resistance-exercises,%20resistance-training,%20resistance-workout,%20kettlebell,%20medicine-ball-exercises,%20training-with-resistance-bands
Full body work is what I always recommend, so please let me know how you are doing and what workouts are working for you:)
Talk soon! Take care, Meredith
Are you going to do a 30 day challenge for the beginning of the year
Hi, no plans for a 30 day challenge:) Just continuously working on doing our best each and every day...long term!
Question. How often are we supposed to do this work out? Thanks!
Hi José! Since this is a strength training workout, I recommend every other day. So give a days rest between to give the muscles time to rebuild. Enjoy!
@@SeniorFitnessWithMeredith Thanks so much!
The exercises are great, the music is horrible!
Sorry for that.