30 MIN YOGA WORKOUT || Dancer Inspired Flow For Strength, Flexibility & Grace
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- This 30-minute dancer inspired yoga workout will focus on connecting to your breath and moving with grace and control. We will work on both strength and flexibility to help you move with grace on and off the mat.
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
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/ @movewithnicoleenespanol
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I don't know what it was but I cried and released a lot of emotions and energy with this flow. Thank you so so much for all you do.
Aw I'm so happy that this class did that for you. It's always good to release those emotions! Sending you lots of love and big hugs. 💗
this happens to me from time to time too!! i think it's the beauty of such practices 🥰
I cried too!! Sending u love
The three things I am grateful for today are my breath, my mat, and you, Nicole. Thank you for being there for me when I need it.
This was soo yummy! Now when the winter is slowly kicking in over here in Europe, it's such a challenge to find the energy to do pilates regularly. Your yoga workouts are bliss - elegant, spiritual, strengthening & so much more. Loads of love! ♥
Aw thank you so much! That makes me smile so much. Lots of love! 💗
After a few months of quitting due to intenet filtering in Iran, I finally find a way to bypass the filtering and I'm here again. I can not say how much I missed your classes. You're wonderfull Nicole😍❤💪🏻
woman_life_freedom 🕊
Aw I'm so happy you found a way to be here again! I hope you are safe and doing okay! Thinking about you and keeping you all in my prayers. 💗
Hi girl, I hope you're well and with access to these classes. Love you 🩷🥹
AMAZING flow! Those standing splits humbled me lol. That one will take lots of practice. Thank you Nicole! I feel amazing :)
Aw so happy you enjoyed it and that you are feeling amazing! 💗
Thank you for incorporating dance and flexibility into your workouts. This was my favorite yoga class of yours.
This is what I’ve been looking for for years!! I love your creativity! I was so weary of power yoga and it’s endless vinyasas. Thank you!! You’ve reenergized and re-inspired me. ❤
Even though I was struggling pretty much the entire workout, it was still so much fun to try something new, thank you! 😍
Six weeks doing your workouts, 6 days a week 💪🏻 I'm feeling so great!!!!❤ thank you!!!! I love all your workouts and these views 😍 WOW!!!
Dear Nicole! Thank you so much for your inspiring videos. After a knee surgery I started my recovery with your pilates lessons. I got stronger and more flexible by moving with you almost every day. Now I'm also able to go for a run as I did it before. Just because of your nice videos I started with Yoga too!
You are really the best! Your big fan Irene, from Austria (not Australia).
Aw it is my pleasure, Irene! I am so happy that you are feeling stronger now and are able to start running again. You should feel so proud of yourself for the work you have done! Sending you lots of love from Australia. 💗
The perfect flow! Love your yoga and dancer's classes so this was everything I could've hoped for. Finished it with a big smile on my face. Thank you so much Nicole, lots of love ❤️
Aww that make me so happy! Sending you lots of love.💗
That is my favourite workout. Like many ppl said I do not know how u did it but it was so calming and helped me forget about my psychological pain for 30 minutes. God bless you Nicole 💙
I love, love, love this workout! I love all the dancer inspired flows! This flow is the bomb! Thank you so much!!! You are so inspiring!
Aw thank you Michele! I am so happy that you enjoyed this flow! 💗
I was heartbroken when I got injured and was unable to dance for 4 months. I felt like I lost a part of myself. Doing this workout made me feel like myself again. I'm nowhere near where I was before my injury, but this workout gave me hope that I could reach my full potential as a dancer again. Thank you so much for such a wonderful video!!
do you feel any better since then? :)
i had such a similar experience! her workouts were really helpful to my recovery when i couldn't dance.
I absolutely did not want to workout today, but found myself smiling after I finished this exercise. Thank u Nicole 🥹🩷
I was having a hard time during the whole video. Figuring out the poses and doing all exercises fully. It wasn’t an easy one today physically and mentally, but I’ll come back to this video! Thank you ❤
i love your yoga flow vids …. Plz make more of 40-50 mins yoga flow…. Helps me release my emotions ❤
This was definitely challenging and I’ve been doing it daily. I’m seeing improvements every day. The dancer workouts are the best! Thank you ❤ them
One of my new favorites. I've been doing your workouts for gosh I think almost 2 years now and I have never stumbled across this one lol. So playful and fun, loved the challenge.
AMAZING! I did it. I hate these type of workouts because I have stiff hips and it takes much energy to do movements like this but I did it, I am so proud of me. I love that swinging stretch, everytime it comes up I am like yaaaaas 😍 love your workouts, your beauty, your settings and also your voice. I am glad that I can excersise with you
When I watched the video I was mesmerized....you look so elegantly when you perform those flows. I didn't think I was going to get all the poses right, but I wasn't half bad. At the end of class I cozld fold pver my legs like never before. Thank you, that was amazing!
You always inspire me with how dedicated you are to the classes! So proud of you! Lots of love. 💗
I am wondering if you have yoga class on ZOOM?
This is my favorite flow at the moment 💛✨It combines dance, yoga, pilates, strength & softness 🧚🏼♀️ thank you Nicole ! Really grateful for your videos 🥰
Wow. This class was such an amazing and energizing experience that I didn’t know I needed. I felt so graceful and strong and I feel SO much positive energy right now . Thank you for everything you do Nicole these videos have helped me grow so much
I loved the pacing of this workout! I struggle with yoga because sometimes it’s so slow paced my mind will wander and I’m not present in the moment or I get bored. This was perfect the moves gave me such a lovely stretch and I stayed focused and engaged the entire time! You really are the best on TH-cam and I’ve been doing your workouts for almost 2 years now. Keep up the great work 💜
This workout is my new favorite! Your voice is so calming, and the poses feel amazing! Thank you!
This is one of my favourite workouts of yours, I love the dance inspired routines, I can only aspire to reach your level of elegance, but doing your workouts is a great start, thank you so much for your patience! Some moves are challenging but so so graceful and nice!
Thank you very much, Nicole! I was stuck in rut for a while and didn't have any energy or motivation to exercise. I willed myself to just show up and I do not regret it! I feel happy and energized!
These dance based workouts are the best for me! As dancers, we sometimes don't realize how much is at stake when we are dancing, or living our own lives.. I think this flow reminded me that.. Thank you so much Nicole! you are beautiful
Amazing video, def one of my favourites, I mainly do your yoga/pilates/stretch videos since I have a dance and figure skating background. I've been having depressing episodes and some days your videos are litteraly the only thing that saves me. Thanks so much, a hug from an azorean.
I loved the concept of dancer inspired yoga class but I struggled at so many places. Ill try and get better at it in my next try. Please make more of such unique yoga and pilates inspired workouts 😊
Nicole!! I absolutely LOVED this flow 💕 It was challenging but I got so lost in the fluidity of the movement and connection to breath that it didn't feel intense, it just felt soo invigorating. Would be so happy to see more of this style flow 😌
Oh, I'm not familiar with power yoga and that was absolutely hard for me particularly some poses; I couldn't make them!Yet, you are so encouraging whatsoever!
Thank you so much for this lovely workout :) I was challenged, but I did it. I am exercising with you everyday now and I feel amazing! Thank you for sharing your gift with us :)
I don’t know the last time I felt this challenged by a workout in a good way! I will come back to this to get the hang of it. Love it!
Great workout! Takes focus and control. You loose focus, you loose control on transitions! Thank you, Nicole for all your hardwork! I have been practising regularly with you for over a year and I feel and see the changes in my body in my mind!
Looked sooo simple when I browsed through it but BOY was I wrong!? I sucked at the “graceful” part and was no where near how easy you made it look. Going to come back and do this again. Thanks Nicole for another beautifully flowing session!! Happy New Year!
P.S: waiting for your weekly plans to get started again. Please 🙏🏽 get that back on.
What a wonderful yoga flow combining strenght and grace. Thank you for your precised and gentle guidance. A pure moment of bliss...Thank you.
I see I am not the only one that shed a tear here 🥹 Thank you Nicole, you are my favorite human being ❤
Wow, it was something! Again, I did the exercises with Nicole after my jogging just before going to work. So far, the hardest I had but I did it! Thank you Nicole, you are amazing!
This is incredible! One of my favourite yoga flows I've ever done
Aw really! I'm so happy to hear that! 💗
Thanks, Nicole. I was looking for a thirty minute powerful stretch to target my whole body after a day of walking. Perfect x
This class is wonderful! I feel like I had a massage. Thanks so much Nicole! I'm practising with you almost every morning and this is a blessing.
No matter how many times I do this workout, it always feels so free and liberating to do it. It helps me get in touch with myself when I'm anxious or sad and even when I'm completely fine, it leaves me relaxed and happy, thank you so much!
This flow was perfect for my rest day!
Love this !! My body was so stiff and achy this morning. I was in need of something new to inspire movement and this video was exactly that!! Movement with Grace and EASE 💜💜 Thank you Nicole! More like this please!! 💜💜
I am going to do this each Thursday until I stop stumbling at some of these poses 😂 thank you Nicole as always for an amazing workout ❤
Hehe they will get easier, I promise! So happy that you enjoyed the class. 💗
You cant imagine how grateful I am for your workout videos! Thank you so much Nicole! You helped me a lot with my anxiety and ED recovery. I love you! 🤧❤
Can somebody fall in love with their pilates instructor through youtube?😂 Cus i just did ,😍
Wow Nicole!!! I've been doing your yoga stretches every morning and decided to switch it to something else.........was not ready for this lol wanted to quit two times during this hahahaha. Glad I stayed for the whole thing, definitely needed this as a motivation to keep trying! You're genuinely amazing and I love moving my body with you guiding me! Wishing you lots of health xxx
Finally I’m able to do this Yoga workout ( today I felt strengthened after the flu) ✨🙏🏼 I love this class, it’s so good to stretch and move with fluidity. Thank you dear Nicole 💝🌷🌷🌷 Yes I want more classes like this one.🤗
Definitely going to come back to this one
Some of the movements had me wondering how
You are an inspiration
Today was such a hard day….this practice brought some kind pf calmness….thank You💙💛🙌
There were some fun transitions in there, I love it!
Loved this class! ❤ all of your dancer move classes are amazing. Thank you for providing these classes for free....truly grateful 😊🙏
It feels so much good doing this yoga routine. Thank you so much, Nicole! for this graceful and relaxing yoga workout.
loved this class! lots of love from Germany❤
this completely energised me and put me back in a good mood after feeling really low all day. Thank you Nicole, you are amazing. Really positive energy from this and from you
Definitely my favorite channel on youtube. Soy colombiana y no hay mejor forma de empezar mi día que haciendo uno de tus videos. Gracias, gracias, gracias!
Not all heroes wear capes. Thank you Nicole and God bless you for everything you do!
Thank you for this yoga practice Nicole, I really had fun with it. It was just a bit challenging but also engaging, peaceful and grounding, it brought joy not only to my body but also to my mind.
Whew this was challenging! Definitely very humbling. But I am inspired to keep going and eventually become more graceful and strong. Thank you!!
There is just something about this workout. ❤ I keep coming back to it. Just what I need right now. Thank you, Nicole.
Thank you so much Nicole for sharing your beautiful voice,
body, gifts, workouts and presence of grace with us. You are a gem.
Loved this one. Perfect for when I feel my body needs to move but I don't seem to have the energy to get started. This helped me connect with my breath and body, and slowly build me up to some strengthening and balancing poses. Love the feeling of heat and relaxation it leaves me with.
I liked the faster pace and that it flowed without interruption between poses. Thank you!
love love love the intern/advanced yoga workouts! thank you!
Thank you so much for this dancer inspired yoga flow, I loved the way it felt! I would be grateful for more videos in this style. Thank you for all you do Nicole 😊
This was soooooo challenging it took me a few views to finally get through the whole video but today I did it!!! 🎉🎉 so much progress thank you Nicole!!!
You are the definition of grace 🫶
Amazing! I was sore after one of your Pilates classes since it had been a while and this was the perfect stretch and strengthening day for me! Thank you ❤
I feel so much more open and relaxed! Thank you!☀️
Today was very difficult day for me, but I did your class I feel better myself now. Thank you for it!❤
This is gonna be my wedding dance
I absolutely loved this new style of yoga! Would love to see more like this. Also, I was wondering if you have time I would love to kick the new year off with a January workout plan! 😊
Thank you so much for all of your videos as they are so relaxing but challenging. The time always goes so quickly. Keep them coming Nicole.
I love this. It was just what i needed after waking up in pain from my neck.
Loved it! I join into the singing of winter and how you keep us motivated to move.
Also my herniated spine disk is saying thank you Nicole.
I always feel like a queen during and after any of your routines. Thank you ❤
I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻
More of these pleaseeeeee. Love you, thanks ❤
Geezzz I’m screaming out. Promise I can do this smoothly like you Nicole. 💪🏽
Hello Nicole , I loved your channel so much , I followed your videos almost every morning for half year , and it really change me , with my mind , and whole body . I just want to say thank you for making this beautiful workout videos ,fulfilling my fantasies of exercise on the beach ❤️❤️❤️ now I feel weird if I don't see you in the beginning of my day 🌴
Such a creative and interesting spin to a classic yoga session. Love it! You are super talented! Thank you so much Nicole as always :)
Love all of your pilates sessions and keep making more videos, you are such an inspiration to me. Love you Nicole, may God bless you❤
I have been wondering if a combo between yoga and dancer workout could be possible and right then you made it possible! 😍 loved this, I really appreciate the added elegance to yoga moves! ✨️ your workouts are always interesting and challenging in new ways and leave me feeling great. 💖
Nicole!!!!! I enjoyed every minute of this workout... I demand more of this dancer/flow thingy plz :)
thank you very much for your work for the wonderful workouts. I've been with you every day for almost 2 years now. You are my drug. I thank you, with you I have become stronger, more beautiful and it is easier for me to achieve my goals. Every morning I warm up my yoga mat, play your video and it's the beginning of a new happy day!
That was incredible, the mix of flow and strength, and as always your clear instruction and production that made it so easy to follow and release into the class. Thank you for all you do❤
I really enjoy your videos. This one - for some reason - was very hard for me. I really have to work on my flexibility. I tried to be calm and mindful during this yoga flow, but when I looked in the mirror and during the standing splits - compared to your elegance and grace - I looked like a newborn giraffe and started laughing. 😅 I have so much work to do and you teach me so well. Sending you lots of love!💕
Thank you so much. You have no idea how important this channel is to maintaining my mental health ❤
Deciding to skip my F45 session and do complete this yoga workout was the best decision! Listening to my body feel very rewarding right this moment :)
Your best yoga flow yet @Movewithnicole! Thank you and more please!
It is so amazing....please keep filming yoga workout... i have never seen so wonderfull classes as yours))) thank you so much
Again this was a beautiful workout full of creativity ! 😍 How do you imagine these workouts ?
This felt so healing, sending love from the east coast of Canada
absolutely loved this class I do a lot of Yoga and I love dancing, this was the perfect mix. Feeling energised and at the same time I feel that I strengthened my body. Thank you!!!!🥰
The first time it was really too difficult and I stop. Maybe another time. I enjoy really your workplans
Could you please do a yoga workout for getting the splits or general flexibility?
Absolutely! Thank you for your lovely suggestion. 💗
You are amazing! You make me relax when at the same time I feel full of energy and power! Greetings from Greece!
Love the dancer focus! Great balance of strength and flexibility!! ❤