Gentle Lying Yoga || 35 Min || Props Optional

Taking care of ourselves is all about recognizing what you need. Your body, your mind, your spirit need to be heard, cared for, loved and challenged in all the right ways at the right time. Today is all about gentle self-care. We will be on our backs for the majority of today's session. Grab a blanket, a block, a bolster if you like...it's not necessary though. Let's move, breathe and create a safe place to let our body, mind and spirit find a sense of joy, success and love. All the best my friend, C
If you love malas, check out my other passion @ www.earthsener...

[@carolina6683]

...and straight into my Favourites folder! Thank you, Cheryl, this is a perfect end of the day practice. Love from sunny Spain ❤

[@YogawithCheryl]

Bam...love it when you find one that just feels so right! I'll take lobe from sunny Spain..such a beautiful place!! Have the very best rest of your day!!😉🌞

[@sylviedube893]

Soft and gentle, I love it. Have a wonderful day my friend. Lot's of love.

[@YogawithCheryl]

And to you my friend. A much needed gentle practice. I'm glad it was good for you today also. 😌 💛

[@oleggorlach9916]

Great class, love it!
Thank you Cheryl, you are the best!😍👍👍👍

[@YogawithCheryl]

I'm glad it was a good one for you my friend.

[@808quake]

my body is thanking you!

[@YogawithCheryl]

Recieved...thanks so much. 💛

[@elizabethiceblue]

Thank you for your energy and positive vibes, dear Cheryl. Feel sooo relaxed after that Yogasession. Namaste 🙏

[@YogawithCheryl]

May that feeling stay with you! 😊💛

[@elizabethiceblue]

@@YogawithCheryl 💜

[@sigalhorovitz1583]

Thank you for this great practice ❤

[@YogawithCheryl]

Always an honor! Thanks so much for inviting me into your day. 💛☀️

[@micheleboser6544]

Thanks!

[@YogawithCheryl]

Thank you so very much! I appreciate the super thanks for than you know. 😉

[@judya8392]

Ahhhhh, just what I needed this a.m.
Thank you, my friend!! Amazing, AS ALWAYS!!

[@YogawithCheryl]

You're awesome. Thanks so much. I try 💛☀️ have the very best day!

[@judya8392]

​@YogawithCheryl I hope you know what a HUGE impact you have made in my life and I'm sure in the lives of others. I appreciate you more then words can express!! I did this one twice today and feel amazing!!! Thank you, Cheryl❤❤❤❤❤❤❤❤❤

[@YogawithCheryl]

@judya8392 thank you. That means more than you know. Helping people live a healthy and happy life is huge to me. Thank you for validating my hopes. Movement is medicine and has helped me in so many ways. I want to share that with everyone I possibly can. 💛

[@judya8392]

@@YogawithCheryl 💕💕💕💕you are a gift, Cheryl.

[@YogawithCheryl]

@judya8392 thank you my friend.