45 Min Old School Aerobics Cardio Workout - Low Impact and High impact options
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2024
- Are you ready to have a blast with an old school aerobics cardio workout? Join me for a fun and effective steady-state cardio workout, offering both low and high impact options. This is an old school aerobics style workout, with awesome tunes to burn major calories and help you get your steps in for the day! This is a to the beat style workout!!! All standing, NO BURPEES!!!!
No equipment needed.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - แนวปฏิบัติและการใช้ชีวิต
this old-school workouts became my favourite ones in internet, no matter that after them I'm red like a beetroot))
Thank you so so much!!!!
Such a throwback. Used to work out to Gilad on ESPN 😂. Thanks Chris for all the variety. Never a boring moment with you. 😊
Last workout in my 50's! I turn 60 tomorrow!! Such a great, one to kiss those 50's goodbye. Fun & sweaty with brain work too! Loved it!!! Bring on those 60's!! 🎂😂❤
HAPPY HAPPY BIRTHDAY PENNY!
Thank you! @@CDornerFitness
This was so much fun!! Jim was moving those hips so much there was barely room for me in front of the tv😄. And wow - those Jane Fonda moves at the end..🔥Great workout - thanks!!
This was a great workout.....Dawn did a great job. And a big Thank You for having Dawn show how to step on the floor.....I recently pulled my upper calf muscle (stepping off a foot stool wrong), so having Dawn to follow was awesome....I loved this routine SO much, I did it 2 times....once on the floor, and then on the step, no risers......this was great 😊
This was great fun, including our own version of the Jane Fonda arms segment! Love your dancing energy Chris it makes my day!
Such a fun class! Almost doesn’t feel like working out!
This is a great workout. I loved it. It did remind me of Jane Fonda in many ways only more disciplined. I started exercising with Jane in 1983 and I have been doing exercise ever since. Thanks for all you do. I am doing your classes every day!❤
Love that!!! AND I love Donna Leaving comments!! I need to talk to you live more often LOL!
I absolutely loved this workout. Fun, fast, and sweaty. I love all your workouts but this is definitely a new cardio favorite!! Thanks for all you, Kevin and the puppies do for us. Can’t forget Jason. 😂
I love doing all of Chris’s workouts in her library of one million workouts , but nothings more fun than doing them live. Love your energy Chris. This was a fun and sweaty workout. Remembering the old days with Jane Fonda and of course the other Janet. ( Jackson ). Lol
Thanks Janet!!
Thank you for a great workout. I haven’t done aerobics in years!! It was fun and challenging.
How much cardio should be done per week?
Way to honor Jane!!! I remember every one of those moves and that leotard as well❤❤. Good old fashion fun!! Thanks Chris- loved this ❤😊
These old-school, all-standing workouts are my faves. And I enjoyed the walk down memory lane with Jane Fonda (I used to do her workouts in the 80s with pictures in a book and a long-play record for instruction). Fun! Thanks Chris.
Thanks Chris. The old school brings back memories. I remember, back in the day, visiting L.A. with my sister and we went to the Jane Fonda studio. (She wasn't teaching.) An earlier class was coming out and they were using squeegees to mop up all the sweat on the floor. It was kind of gross and it felt tropical in the room. But it was still fun.
OH WOW!! How fun! What a great memory!
Fun workout with nice variety of steps. Plus -
Jason Momoa
lying low-a
on the floor-a! 😂
HAHAH Thanks Laura!
Wonderful ❤power back on and let’s do this
Smiling and sweating- love changing workouts everyday!
This was fun with the old school tunes even though I was sore from one of your total body routines from yesterday! Seeing Louie never gets old and always puts a smile in my face!
Fun, fun,fun, and it want by so fast. Barely realized I was doing a workout, till it was done and I was sweaty!
This was so much fun, and I just loved the music! That toning/endurance segment at the end NEVER gets easier! Love it, thank you!
Woohoo🎉 brought it in the after party 🥳
Thanks Chris!
Great old school aerobic class! I loved the arms segment 💪🏼! Thank you Chris! Have a great Thursday, see you tomorrow! 💕🥰🇨🇦
Chris you continue to amaze us!! Awesome classes, fantastic variety and ALWAYS fun, challenging and sweaty!! Thank you Chris!!
wow....what a great workout...i love old school cardio soooo much....amazing class😊❤thx for this awesome, funny and sweaty workout 😊❤❤❤
I went all low impact today because that's what my body was feeling. I still moved, sweat, danced, and had fun! This was just what I needed. You have workouts ready for no matter what I am looking for that day. Thank you!
PERFECT!!!!
This was so much fun...love old school! Thanks as always Chris! (Poor soggy Jason, 😒he needs a stick against his back) 😅
HAHAHAHAAH
Wonderful cardio workout. Loved it totally. Thanks Chris!!!!
Always enjoy your classes and very appreciative of all your work. Marcus Irwin! A great athlete, instructor and Australian. I still do his workouts occasionally now they are available on TH-cam. He leads a different life now but gosh he was incredible in the day 🇦🇺
This workout was so much fun. Thank you Chris for another awesome workout. ❤
Love old school aerobics and loved the Jane Fonda arms! Thank you!💕
Pull the weeds, they’re real deep lol. Thanks so much. Share ❤
Great class! I like it when you throw in the arm muscular endurance. I literally laughed out loud when you brought out Jason and Kevin put Louie on the screen!
Awesome, Sweaty, and Lot's of Fun!! Thank you! I left this class feeling good and with a Smile on my face!
A great start to a Saturday morning, 13.01.2024. It’s cold over here in the U.K. so I’m not getting out much. These workouts are such fun and a fun time to myself. Thank you Chris
SO FUN. JUST LOVE WHEN YOU BUILD THE ROUTINES. The time just flies by. Thank you Chris and your wonderful team!
loved the old school stuff, especially Jane
Though step is my favorite I love going back to the old school classes every now and then. The first gym I joined was Richard Simmons Anatomy Asylum - yes that’s what it was called and yes I actually met him once! 😊- and these were the only type of classes they had. Thanks for bringing them back for us!
As always a great fun cardio. Really enjoyed it. Thank you Chris. Xx
Another great and fun workout!! Killer arm segment, I might add. Love and Light ❤
Super sweaty today for this amazing dance party!!!!! These 45 minutes go quick! And the playlist was BOMBBBB!!!!!
This was a total energizer to start my day!! Music was great, choreo was Great, ENERGY was Infectious!!
Thanks for always giving real life information, without the candy coated nonsense!!
I've spent a ton of time trying to spot reduce/tighten in certain areas... After 40+ yrs, I finally figured out it doesn't work... Sagging skin as we age is going to happen,☹☹ Keeping ourselves healthy by exercising and not junking out will keep us strong in mind and body..
Thanks Chris..
Thanks Joni!!!
Fun choreography, fun music....BEST instructor!!!
Thank you so much Terry!
Bring on the old school! These are always such a nostalgia blast! I just love them! 😍
When you mess up it always reminds me that this is not about seeking perfection, it is about seeking movement and health (and of course, fun in the moment). Thanks for your wonderful variety of classes. 🇨🇦💕
And yet ANOTHER crazy fun workout! Love this community and love you Chris!!! 2024 is off to a great start 🎉🎉🎉
This workout was like a ray of sunshine today for me, in the midst of such a cold weather everywhere around the world, I guess. The wide range of options, from low to high impact and the '80s arms exercises at the end, immediately put me in a great mood and definitely made me feel warm and alive. Thanks, Chris, I absolutely these classic aerobics style workouts!
Come on muscle endurance!! OMGGGGGGG! Thank you for this awesome aerobics workout. LOVED IT Have a great weekend!
This was a fun cardio workout that incorporated the spirit of step aerobics, which made it that much more lively. I also enjoyed the Jane Fonda arms segment. With some modifications, I could do this one on vacation. Thank you, Christina! 😃
This was SO FUN!! Heart rate was up even with some low impact options; the flashbacks to cardio days gone by had me laughing (I really did find the leg warmers) and I was boppin' around all day in a great mood! Thanks as always Chris
just took a looksy and will do it tomorrow! Been sick since Friday and need to get back in if my cough will let me... it looks like sooooo much fun! Can't wait!
Feel better
Giiiirl!!! That was such fun and holy crap the Jane Fonda segment was no joke and I may have yelped LOL! But for reals I had such a BLAST in the after party hehe , Thank you so much for another fantastic class you rock!
WOOO GO Krystal!
Fun fun sweaty fun!
I did Jane's workouts as a young girl. Loved them but like the way things,have changed and you give us so much variety...
😊😊😊
Nothing makes me more excited for my workout than when an old school aerobic workout pops up! Thank you Chris for helping keep the joy of exercise alive and well for this woman.
This was so fun!! All the step choreography has helped me to be able to follow instructions quickly. I love it!! Thanks Chris!!
That was a fun workout…sometimes you just need a no brainer workout❤😅
❤ this old school workout with lots of energy. 🇨🇦
I think you have some kind of magical effect on time which makes it fly by! This was so much fun and really enjoyed building each segment which made me feel like I was also working the old grey matter which is always a bit of a challenge for a Sunday, lol! Thanks Chris!! Amazing as ever! 😊 xx
I needed the push at the end to keep going - wanted to quit on the jumping jacks! And then you snuck in the arm endurance!! Glad your power was back on this morning. Thanks for the great workout!
Thank YOU!
As always, it was a blast working out with the cdornerfitness nation.❤️💯❤️ Music was 🔥 🔥🔥....a real dance party.
You got me at the end with the killer Jane Fonda arm segment. Made me want to rock a high-cut leotard and leg warmers. 🤣 I'll definitely feel my arms and shoulders later. Does that mean you'll go easy on us with tomorrow's upper body workout? 🤔 Okay, I know the answer to that is NO!😂
I really need to do that I hope amanda and Vanessa are up for it LOL!!!
oh and you are right...no! LOL
Fun and I enjoyed the Jane Fonda flashback! I have that video (but no longer a VCR to play it). I guess it's time to dump all the VHS workout tapes (even Tammy's--she was one of my favorites)
Ive been lifting 3x a week and incline walking on the treadmill (or outdoors, when the Michigan winter allows). I had a total knee replacement in August, so I’m doing everything low impact now. I’m an 80s aerobics girl and many years of Jazzercise. This was a super fun workout to mix it up and live the throw back jams! Thanks. PS I’ll be 59 on 2/21/24🥳
Happy Early Birthday!!!!! I am so happy you enjoyed this!!!
This workout was so much fun!!! It brought me back to my college days! Thank you!!
Glad everyone had fun. I played vampire today. My back wasn't having it.
I love your workouts and I’m happy I found you. I am dealing with a back injury so I cannot do high impact so I appreciate you showing the low impact moves too.
That was fabulous, thank you! I loved the music, and the meditation was absolutely delicious. ❤
OMG I did this one in the afternoon and trying to catch up on comments because I was bad and forgot😮🤣But as soon as I saw this my arms cried again🤣😂WHEW!!!! I admit I did have to rest a little but kept going, this was a crazy lovely intense end of a workout!!!😅💪
Thanks Rudayna!
Loved this one! The longer combo was fun. Arm segment was killer but great for my shoulders! Thanks, Chris!
Loved this old school aerobic workout. Wow...that Jane Fonda arm segment! Your energy motivates me and makes me happy. Thanks, Chrisi.
This was fun! Loved the homage to Jane Fonda.
Thank you! Loved this!
Very fun and sweaty cardio w/o! This one definitely gets the heart pumping and the muscle endurance is for real!
This was such a fun workout! Thank for always keeping us moving and laughing!
Such a fun workout and great music! Best part is I discovered how much better my body felt doing this cardio routine after doing Day 6 of your Mobility challenge! Thanks so much Chris! ❤
Loved this workout and awesome music. Perfect to do while a snow storm is going on . Thank yoi
I love your energy and your workout is great. It is just hard to enjoy the music and get into the workout with the constant counting, direction and chatter. I will try one of your other videos, I soooo wanted to do this one. I just have enough chatter in my head on a daily basis. I just wanted to move and enjoy the music. You are super easy to follow, you really don't need to give the constant direction. You are a great instructor without it.
Great class and thank you for your words of wisdom on strength training! The regular reminder is appreciated. 💪
I've been using your daily workouts to complement my gym routine. It's been helping a lot to lose weight and stay positive. Also, thanks for always bringing diversity in your exercises
Thank YOU!!!!
Love the sparkly pants!!
On a snowy winter day, this workout is definitely a mood booster! So much fun with a little ole school Jane Fonda arm endurance thrown in! Thanks Chris, your energy was contagious 💕💕
Thanks so much Cindy!
love the old school cardio workout
Worked up a great sweat doing this one. And the arms toward the end were so hard - thanks for including them in this awesome workout!
Fantastic workout! 😍Love old school aerobics! Thanks Chris ❤️
Thank u so much honey for the trip down memory lane but so glad u left out the leg warmers LOL. You are so much better than JF and you look better too ❤❤❤
I STILL have the Mary J. Blige earworm and I'm not mad about it. What a fun cardio sesh today, I had a blast. Great music, great company, great movement. Thank you Chris! 💙
Love it!
I love your Energy, workout and personality!❤😂 Thank you 🎉
Great workout. Love your shoes. That Crown Royal bag makes a fun purse for a night out. ☺
Soooo good ! Thank you Cardio Queen Chris 🙏🏻💪🏻💃🏻😘
Your exercise is perfect ❤
This was fun and I finally made it through the arms without taking a break! Thanks!
one of my favorite workouts! thank you
Your energy this morning was so contagious, loved this, it was fun. Thank you for all your hard work
Fun music, fun moves. No excuses not to try this one - if you're on the fence about trying "old school" floor aerobics...give this a try!
Sweaty and FUN!
Great cardio blast today ! I’m not sure how my arms are going to feel for tomorrow’s arm workout after the muscle endurance today? Also can’t wait to see which of your fitness family sends you the Jane Fonda purple high cut unitard with pink bike shorts.! Promise you’ll wear it🤭🤞
HAHAH That would be so fun and YES!! I would absolutely wear it LOL!!
Hi having a blast suzy
You and Kevin are silly thanks for the laugh lol😊
Fun workout and also great memory game remembering all those moves! 😊❤
This was fantastic and fun, thank you. ❤
❤️ Love these types of workouts!
What a great workout! So fun and creative
I love starting my day with a fun energetic cardio workout! You always change things up to make them different and exciting! Thanks for always brightening my morning! ❤️💪🏻
You said it very quickly but THANK you for saying a 40 year old is not going to look like a 20 year old trainer. This is one of the reason's youre in my rotation. Im almost 52 and i mostly do your workouts woth mods (the whole jumping makes me pee thing lol) but i love thst your routines give me a little challenge without being impossible. I feel at my age i either have the 19 year old no pain no gain work harder to exhaustion or the here is our senior walk in place for 20 minutes workouts so you are definitely a nice bridge :)
Thank you so so much!! I am so happy you enjoy! working out with me! So right! I think as we age we need to remember we will be in different stages in life, and they can all be beautiful!!!