I did this one again yesterday morning. I know I keep commenting, but that's because every time I do this one I am on a cloud and feel so ready to take on the day in such a happy, positive way. Sorry for clogging up the comments Chris, but just have to thank you so much. Did I mention it is so much fun, and an incredible workout. Love the music so much. 🎶💞
I am so incredibly thankful for these videos being available for the after party. So many days I just don't think I can do an hours worth of step or cardio or full body, etc and if there werent the shorter length options, I'd just decide to do nothing. You are the best Chris for all the things you do and so thoughtful to come up with so many ideas to keep us going!!!
I just discovered your channel and am so happy to find modern step workouts set to good music! I almost skipped over this Fast Basic video because so many instructors' "basic" workouts are just step tutorials, which is so boring when you've been stepping for years. I'm glad I gave it shot, though, because it had enough variety and combos to keep me interested, with a fast pace to make me sweat. Excellent workout, thank you!!
Been doing classes with you for a few years now and this was one of the best. Absolutely loved it. Very quick, simple steps and awesome music. Loved it, loved it, loved it. And great little abs session at the end. Will have this one as a keeper. Thanks Chris.
Thank you Chris, you do a very super work for all the family group and all the others people ( vampires too😂) love this and I appreciate to much! Have a great day❤
Great workout, full of energy and good music that keeps you moving and grooving. Amazing company with Chris, as always, and the abs part at the end was just perfect. I had to keep listening to Pink Floyd at least 5 mins after the workout ended, I was that engrossed in the stretch part. Loved the step moves too!
Everything is awesome about this class! Sweaty fast step, rockin’ music, and abs at the end. I add a 6lb weight vest when I do fast step for the “extra”. Thanks Chris!!!
I chose to do this high energy 41.47 min of fun workout a few times this week. The rock music is so motivational that I wanted to do even more sets of repeaters. 😘 The Ab workout is one that I will use as often as I can. My abs are feeling so strong from your great instruction and workouts. Thank You Chris. ❤😊
Thank you so much Chris. For an awesome amazing step and ABS workout.i really enjoyed that today.i worked so hard.and really put a lot of effort into the workout as well.i really loved the music today.really BANGING.AND DIRE STRAITS AS WELL.YES!!AND THANK YOU SO MUCH FOR THE SHOUT OUTS IN BOTH WORKOUTS TODAY.MUCH APPRECIATED CHRIS.THANK YOU FOR ALL YOURE HARD WORK.AND YOURE CHOREOGRAPHY WAS AMAZING.I AM REALLY GOING TO FEEL IT TOMOROW..YOURE THE BEST INSTRUCTOR EVER CHRIS.THANK YOU FOR KEEPING US ALL FIT CHRIS.ITS MUCH APPRECIATED .SEE YOU AGAIN TOMOROW .FROM DANIEL.👍👍👍👍👍👍👍💪💪💪💪💪💪
Phenomenal! The rock music was just what I needed to dig deep and pull out the energy I needed to finish this workout. And I was so glad I did! Now I'm energized for the day ahead. Thanks Chris for another outstanding step workout!!
I loved this so much that I did it again... it is perfect if you feel like a good sweat without challenging the brain too much .... the abs hit the spot too. I defo recommend this one.
I know I commented on this workout before. But I have to share again how much I love love love it. 🥰 If anyone wants to work on their lower abs, just wow. I concentrate, focus, and the ab exercises here are so efficient and beneficial. I had a C-Section with my identical twin boys years ago, gallbladder surgery, as well as an appendectomy a few years ago, and the lower abs are a challenging area to strengthen after those surgeries. For some reason I have always loved ab workouts, and have tried many. The ones on this video really make a difference. Thank you Chris for sharing great exercises as well as coaching us to do them properly. 💞
This was perfect in every way. Motivating music, great directions and wicked bpm to get sweaty, with solid abs section 🎉 Mothering Sunday treat for me, thanks Chris.
This felt anything but basic. It was awesome! Quick paced, great music and fun choreography that had my heart pumping and the sweat pouring without feeling like I was working out. Then end it all by targeting the much needed abs with interesting new moves. AWESOME! Thanks Chris!
Love fast step and loved the routine!! So much fun!! Snuck in a total body routine as well! You always deliver fantastic and fun step and S and S routines. You’re the best!!!! ❤❤
Loved this! Fun routine to good music that got my heart rate up, and effective abs to finish! I had a hard time concentrating when the Dire Straits tune came on! LOL 😅👍
Great class Chris! Just got back from a very stressful trip home to see Mum & Dad & this was the perfect stress - relief, welcome back class! Music was exactly the genre required for my brain today & the fast BPM was perfect! Thank you so much for reading my mind & having this one up & ready for my return! ❤
Just substituted Day 11 for this step and abs and I forgot how much I loved it. And I laugh every time you mention the lost boys and the “dinner menu” scene lol. This is one of my favourites!!! Can’t help but smile through it. ❤
That was so much fun! I started step in the 90s so I always feel like they should end with a good ab workout. I'm so out of shape thanks to an insane amount of travelling but am home for an entire 3 weeks and plan to try and get some fitness back. Thanks Chris
This was a great workout! I loved the music and the routine was easy to follow and flowed well from one segment to the next. I’m keeping this one ! 😊😊😊 Thanks so much!!!!
❤ fun sweatfest! Chris you had me singing my heart out and clapping during the Hole and Dire Straits songs. This went straight to my faves folder after I was done stretching this morning! Top-notch choreography as always and super fun rock playlist. I know I will be coming back to this one often 🎉
Hi Chris! I absolutely loved this workout! The last time you did a step workout with rock music I asked if you could play some Aerosmith and DJ Chrissy Chris delivered! So of course I was thrilled when this routine had double Aerosmith songs! ☺️🙌 I was jamming out sweating my butt off and smiling the whole time. Thank you Chris, you are the freaking best! ☺️
I did this one again yesterday morning. I know I keep commenting, but that's because every time I do this one I am on a cloud and feel so ready to take on the day in such a happy, positive way. Sorry for clogging up the comments Chris, but just have to thank you so much. Did I mention it is so much fun, and an incredible workout. Love the music so much. 🎶💞
nice stress reliever workout 🙂 I needed it, especially the Nastia Special ☺
Glad you enjoyed it!
Don't let Fast Basic fool you...sweating buckets over here!! Thanks, Chris!!
Fast basic step!! My favorite!! And not so much but much needed!! A real calorie burner!! The music is great too!! Thanks as always Chris!! 😎🥵💪🏻
Chris, incredible workout¡¡ AWESOME MUSIC¡¡ I LOVE IT. I NEED MORE .Thanks , you are incredible. THANKS FOR ALL even ABS🤩😘
I am so incredibly thankful for these videos being available for the after party. So many days I just don't think I can do an hours worth of step or cardio or full body, etc and if there werent the shorter length options, I'd just decide to do nothing. You are the best Chris for all the things you do and so thoughtful to come up with so many ideas to keep us going!!!
Nice "get'er done" kind of workout. Thanks Chris ❤
Awesome music! Great choreography! And abs!! The triple threat!! Fabulous and fun workout! Thanks for keeping it fresh Chris!
Thank you Thank you - this was an amazing way to start the day! Such good vibes!
I just discovered your channel and am so happy to find modern step workouts set to good music! I almost skipped over this Fast Basic video because so many instructors' "basic" workouts are just step tutorials, which is so boring when you've been stepping for years. I'm glad I gave it shot, though, because it had enough variety and combos to keep me interested, with a fast pace to make me sweat. Excellent workout, thank you!!
Welcome Stacy!! Thank you so so much for working out with me and leaving a comment! ❤️ I appreciate YOU!
Super fun & sweaty! Great music, great choreography, loved the abs at the end. 🙏❤️
Loved everything about this one: choreo, BPM, length, music, cueing, repeaters, abs!! Saved to favs. ❤
I did this one again too. Absolutely love it. My abs are on fire 🔥 thanks again Chris xx
Been doing classes with you for a few years now and this was one of the best. Absolutely loved it. Very quick, simple steps and awesome music. Loved it, loved it, loved it. And great little abs session at the end. Will have this one as a keeper. Thanks Chris.
Thank you Chris, you do a very super work for all the family group and all the others people ( vampires too😂) love this and I appreciate to much!
Have a great day❤
Thanks so much!
Awesome class Chris!! Thanks so much for including the challenging abs at the end!
Step, weights, mobility, hiit, kickbox.. With Chris it's all great!! Rock music is the cherry 🎉
Great workout, full of energy and good music that keeps you moving and grooving. Amazing company with Chris, as always, and the abs part at the end was just perfect. I had to keep listening to Pink Floyd at least 5 mins after the workout ended, I was that engrossed in the stretch part. Loved the step moves too!
Great calling!! Great workout!! thanks chris!!
Super fun step routine! Great music & abs to boot! Thanks, Chris! ❤
Fun and sweaty workout! Killer ab section at the end!
A great combo of step and abs. I felt really energized afterwards. Thank you, Chris!
I love abs after step! This makes sense for me!!!! Great job as always! Thanks!
Today,Tuesday,I was up to the nose with work so I picked up this that kept me moving and sweaty but didn't mess up my brain. Thanks! Chris!❤
Loved, loved, loved this workout!! Thank you Chris!!!
yipiehhhh....amazing workout 😊❤i love the combi step and abs.....strong and sweaty..heart rate going up ❤❤❤thx dear chris for another awe workout 😊❤
Loved this workout, flew by so fast, plus the abs section was great!
Love this workout from the fast basic step routine to the abs to the stretch at the end.
Everything is awesome about this class! Sweaty fast step, rockin’ music, and abs at the end. I add a 6lb weight vest when I do fast step for the “extra”. Thanks Chris!!!
I chose to do this high energy 41.47 min of fun workout a few times this week. The rock music is so motivational that I wanted to do even more sets of repeaters. 😘 The Ab workout is one that I will use as often as I can. My abs are feeling so strong from your great instruction and workouts. Thank You Chris. ❤😊
Loved this fast workout. The music was so amazing! Thank you Chris! ❤️❤️❤️
Thank you so much Chris. For an awesome amazing step and ABS workout.i really enjoyed that today.i worked so hard.and really put a lot of effort into the workout as well.i really loved the music today.really BANGING.AND DIRE STRAITS AS WELL.YES!!AND THANK YOU SO MUCH FOR THE SHOUT OUTS IN BOTH WORKOUTS TODAY.MUCH APPRECIATED CHRIS.THANK YOU FOR ALL YOURE HARD WORK.AND YOURE CHOREOGRAPHY WAS AMAZING.I AM REALLY GOING TO FEEL IT TOMOROW..YOURE THE BEST INSTRUCTOR EVER CHRIS.THANK YOU FOR KEEPING US ALL FIT CHRIS.ITS MUCH APPRECIATED .SEE YOU AGAIN TOMOROW .FROM DANIEL.👍👍👍👍👍👍👍💪💪💪💪💪💪
This was a sweaty one for me, and the abs, Yow!! Thanks Chris for another great workout!
Phenomenal! The rock music was just what I needed to dig deep and pull out the energy I needed to finish this workout. And I was so glad I did! Now I'm energized for the day ahead. Thanks Chris for another outstanding step workout!!
Chose this for cardio this morning. Loved every minute! Great tunes too!
Thanks for another wonderful class made even better by rock music. 👍
I just finished the workout during my lunch break and that was the BEST music!!!! Loved it
I loved this so much that I did it again... it is perfect if you feel like a good sweat without challenging the brain too much .... the abs hit the spot too. I defo recommend this one.
Great Video!! Fast basic are my favorites. Thanks Chris for making it so FUN and sweaty.
Loved this one. Fast basic but still used by brain while sweating! Loved the abs after and the music! 🎸😊
This format is a gift ! Thank you Strong Chris 🙏🏻💪🏻💃🏻😘
That was a fun one. A great combo to get you sweating and having fun!
Ok this was a BLAST! great music, love fast basic! really good ab section too. Thanks Chris
❤❤❤ this workout. The music and choreography was fun. Thank you for the content you provide each day.
Commenting again on this, Love! I’m always so impressed with how you match moves to music. I appreciate the time that must take. Thanks again ❤
I know I commented on this workout before. But I have to share again how much I love love love it. 🥰 If anyone wants to work on their lower abs, just wow. I concentrate, focus, and the ab exercises here are so efficient and beneficial. I had a C-Section with my identical twin boys years ago, gallbladder surgery, as well as an appendectomy a few years ago, and the lower abs are a challenging area to strengthen after those surgeries. For some reason I have always loved ab workouts, and have tried many. The ones on this video really make a difference. Thank you Chris for sharing great exercises as well as coaching us to do them properly. 💞
Loved the music and the choreography. Chris, thank you so much for another amazing workout. We appreciate your hard work and energy.💕
Discovered Step when I've joined your channel and I keep advancing while having fun and sweating a ton.Thank you 🙏Chris !
That. Was. EPIC! Awesome music, and I ❤❤❤ the routine. The repeater knees at the end were killer, as was the abs segment. Thanks, Chris!❤
This is probably my favorite step! And I've done most of them! 🎉
I enjoy fast basic step. This was fantastic! The abs were a great finish. Thank you so much!
Fast Basic❤❤❤ easy to follow and gets the heart rate up- love a double pump!! The abs in this were particularly effective- thanks Chris! 😊
This was perfect in every way. Motivating music, great directions and wicked bpm to get sweaty, with solid abs section 🎉 Mothering Sunday treat for me, thanks Chris.
Thanks Chris! Those abs at the end were killer.
Love this step routine! And the ab workout was a burner!😊
I do love fast basic especially now that I have mastered most all of the moves! Great fun and the abs were icing on the cake! Thanks Chris! ❤
After party super sweaty class! Challenged myself with 2 risers whoop whoop! Thank you Chris❤
This felt anything but basic. It was awesome! Quick paced, great music and fun choreography that had my heart pumping and the sweat pouring without feeling like I was working out. Then end it all by targeting the much needed abs with interesting new moves. AWESOME! Thanks Chris!
Happy Friday! Great workout for my Friday morning! Thank you, Chris!
Love fast step and loved the routine!! So much fun!! Snuck in a total body routine as well! You always deliver fantastic and fun step and S and S routines. You’re the best!!!! ❤❤
Another favourite of mine… abs a bit easier each time. Thanks Chris.
Thank you Chris! Fast step is my favorite😊 Really enjoyed it
Saving this one as one of my favorites! Great fast paced step workout. Thanks Chris!
loved the music and the fast beat. Perfect length and the abs felt so good (I love ab/core work). Thanks, Chris
Had a blast with this one, ❤ fast basic & the abs at the end was an added bonus!
Loved this! Fun routine to good music that got my heart rate up, and effective abs to finish! I had a hard time concentrating when the Dire Straits tune came on! LOL 😅👍
Thanks Chris, everything about this workout was perfect, speed, choreography, and music. has set me up for a fantastic day 😊
Who would think 10 mins of abs could burn so much. Loved this class. Thanks Chris
I love all your step workouts - they’re just the best! Fast basic gives me a great workout & also gives my brain a little rest. 😄
Great Class!!!!! Best music ever. Thank You
That was seriously an amazing workout. Thanks so much! -Angela
Love fast basic! Great abs segment to finish!
Love! Another for my Favorite Playlist. Music and moves make me “feel” like I have rhythm, which I do not. Thank you Chris ❤.
Loved this workout❤. Thank you Chris for an another fantastic workout!
Fast basic to rock - you know the way to my heart! Loved every second. Thank you.
This jacked my heart rate up good and fun all at once. Thanks again for the 'don't do this' form reminders!
WOW! Loved the speed and the steps! The abs were super challenging and fun!! Just loved everything about this workout! Thank you Chris!! ❤
Such a fun workout that went by so fast! Great start for my 12 hour night shift! Thank you so much.
Great class Chris! Just got back from a very stressful trip home to see Mum & Dad & this was the perfect stress - relief, welcome back class! Music was exactly the genre required for my brain today & the fast BPM was perfect! Thank you so much for reading my mind & having this one up & ready for my return! ❤
Wow!! This was a fast one, amazing...I kept up and enjoyed!! Thank you!!
So much fun so sweaty.
My abs are burning !
Thank you
This might have been my favorite workout to date. Thank you!
Loved this routine. The abs at the end were great.
Just substituted Day 11 for this step and abs and I forgot how much I loved it. And I laugh every time you mention the lost boys and the “dinner menu” scene lol. This is one of my favourites!!! Can’t help but smile through it. ❤
Thanks I enjoyed this workout! New workout but knew all the moves!! Love the music!!!
Love the step with abs combo. I can always use a little more ab/core work. Thank you.
Wohooo, great workout! I so needed that...thank you Christina!❤
Got a great workout with this one. Quick and painless!!
This was great such great energy
Great workout. Love it when you point the direction we are to step. Thanks!
I love fast basic step and the music rocked! Thanks Chris!❤️💪🏻
That was so much fun! I started step in the 90s so I always feel like they should end with a good ab workout. I'm so out of shape thanks to an insane amount of travelling but am home for an entire 3 weeks and plan to try and get some fitness back. Thanks Chris
This was a great workout! I loved the music and the routine was easy to follow and flowed well from one segment to the next. I’m keeping this one ! 😊😊😊 Thanks so much!!!!
Thank you for another great workout and abs at the end were a bonus.
Great music too 😀
Thank you for your motivation and for keeping me moving x
Kept up w/the steps on this one & the ab circuit…even tho it was short, it was intense!
Great music, so much fun and very effective! ❤ Thanks, Chris.
really enjoyed this workout... super fun and fast. thanks chris
Great step and ab workout, Chris. Liked the flow. Thanks for sharing 👍 💪
❤ fun sweatfest! Chris you had me singing my heart out and clapping during the Hole and Dire Straits songs.
This went straight to my faves folder after I was done stretching this morning!
Top-notch choreography as always and super fun rock playlist.
I know I will be coming back to this one often 🎉
Hi Chris! I absolutely loved this workout! The last time you did a step workout with rock music I asked if you could play some Aerosmith and DJ Chrissy Chris delivered! So of course I was thrilled when this routine had double Aerosmith songs! ☺️🙌 I was jamming out sweating my butt off and smiling the whole time. Thank you Chris, you are the freaking best! ☺️