45 Min- Cardio AEROBICS and ABS -90s Music - High or Low Impact
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Let's go old school with this 45-minute cardio aerobics workout, including abs! Burn massive calories, get your steps in, and strengthen your core. Join us for a fun and effective session that combines classic moves with a focus on FUN. Get ready to sweat and feel the burn! Let's move to your favorite 90s dance party classics!
This is a great mind and body workout!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - แนวปฏิบัติและการใช้ชีวิต
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Another fun one with you and Amanda. Who would want no talking?!! How boring that would be! Thanks so much! 🙂
Working out with Chris + Amanda = a guaranteed fun time! You have so much fun, you forget it’s really exercise! Thanks so much for starting our day off with laughter🥰
We all need a little fun and silly sometimes, especially on a Thursday! I love the energy and the music! Thanks ladies!
The laughter and singing is exactly what I needed in my life 🤣🤣🤣🤣🤣 Hey Amanda…girl you can hit that Mariah Carey high note! I believe in you!!!
So many smiles and laughs! Thanks girls!
SO…. What you DID do was amazing!!! All 592 Jacks of various descriptions had my legs trembling hehe!! The abs were a great burn too. I was so into watching you both that I actually waved back at you at the end!!! 🙄 Never doubt what a difference you make in ALL of our lives!!
Hahaha omg I love this!!!! ❤️❤️❤️
Thank you for a fun old school workout with great music and instructors- thanks Chris and Amanda!
FUN! Thank you thank you!
hahaha,"DANCE "....hey, you sang my part! 😂 you don't know how much I relate to that, TOTALLY my friend and I from high-school, this is why I love you two together, it takes nothing to make you laugh, you just need to be together! ❤ thank bunches Chris, you're the bestest! 😊
Okay. This should be required weekly!! So FUN. The music - I "tried" to sing to everything 😊 Thanks Chris & Amanda!❤
What a fun, cardio workout with Chris & Amanda, ending with 15 minutes of abs!
I think laughter should always be required in a workout. You two were hilarious! I loved Amanda's singing, she does what I do, just belts out lyrics while moving. This is a keeper and thank you both for a great time!
Hey Chris and Amanda, this workout was so much fun...Thanks for the laughs!
You're so welcome!
I was surprised that I enjoyed this so much! I usually don’t like hi/lo, this was so fun , I love being in on your conversation. 🥰
Yay!!! Thanks so much
Fun, sweaty, challenging - thank you!
I haven't laughed this much during a workout in a while! You two are so fun together. Loved the music, the workout, Amanda as a guest--okay okay I loved everything! Thanks so much ladies xoxo
Could you imagine us in a Friday night? 😂
Such a fun cardio workout this morning! Bouncy in the house!! 🙌🙌Loved all the moves & the music was just perfect. Thanks, ladies, for keeping us moving & most importantly, having so much fun! Can't wait for the next one❤
Fun workout!! Thank you!
That was agreat workout...Love the music, choreography and shenanigans!
Great way to start a Friday.. Laughter, Movement, ABS.. Going into work with a Smile is always a great way to start the day!!
Thanks Chris and Amanda for the Energy, Laughs, and Smiles..
So much fun..totally enjoyed this workout. Yes, we did miss a move. Thanks Amamda and Chris!!!!
After 30 hours travel time & 3 days of awful jet-lag, I finally felt alert enough to see what I'd missed. Thank goodness for this class! Absolutely loved it not only for the awesome music & choreography & Abs but for yours & Amanda's enthusiasm, laughter & energy. You both brought me so much happiness & I feel so much better! Thank you so much!!❤❤
Any workout that makes me laugh out loud is a success. This was a definite winner!
Hahahah wooo!
SOOO FUN ! another great after work 🤩 workout. Thank you Chris
So many laughs and sweat. Thanks ladies for making my morning.
What a F U N Sweaty workout today!! I had fun moving along with you both and I absolutely loved the music 🎶 today!! Thanks for sprinkling ❤some abs in at the end.
You're so welcome! Hey hey!
So much fun! 45 minutes were not enough! Thank you Amanda & Chris for a great workout! Music was so much fun! 🩷🩷
Thank you Chris, Amanda, DJ for Kevin, for a fun and great workout 💪 😊 did modifications and 🔥 235cal first time that much. Loved 🎶 🎵 been a while since I heard those songs. 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊😊
Fun energetic workout! The ‘90s music reminds me of the step music used for the step classes, back when the instructor brought music on a cassette tape 😃. I still love the music and love step even more with Chris, who we all know, is *the* reason step is cool again (and has been for a few years now)!
thank you , what a tonic this workout was for me this evening. Thank you Chris and Amanda for making the time fly by ...another great mix of cardio and abs. This was so much fun. !
So much fun. Loved the laughs and all the great moves and music
great cardio workout 😊❤amazing playlist 😊❤thx girls for this funny cardio😊❤
If you’re in a bad mood, you simply can’t be after you do this workout! So fun and just the shot of positivity I needed this morning! Thank you Chris! -Ally🧡🧡
You two crack me up! This was a blast! ❤️
This was an exercise blast! Fun and entertaining too!! Thank you
This was a ton of fun! Forty five minutes of serious, silent, cardio would be mega boring. Don't change! Thank you both!❤
What an amazing workout, it was so much fun just to watch…bet it’ll be even BETTER once I get round to doing it! Thank you Chris and Amanda, you guys are crazy awesome brilliant fun!! 💜
Great workout. LOVED the music!!!! 🫶
Yay! Thank you!
i completely sang along to.."OR I WILL ATTACK AND YOU DON'T WANT THAT !!!" Yay... loved this session with Amanda so much, you are both so fun and vibrant xxx
This was a fun and sweaty aerobic and ab workout. Love the 90s music. Whenever Amanda works out with Chris, you are going to have a great and fun time. Thanks Chris and Amanda.
Coming back to 90's 👏🏾👏🏾👏🏾
Another really great workout I can do in my hotel room!❤
You two are always a blast! Fun music and choreography as well. Thanks, guys!
Fun way to get in your cardio! Amanda… she’s definitely my spirit animal. Love her vibe! Thank you both for a fun workout ❤
This cardio workout was so fun with Chris and Amanda . Loved the moves. Loved the chat. Great music too. It’s a MUST do on your list. ❤
Fun one. Thanks.
Thanks, ladies!
So much fun Loved the choreography the music, the singing, the laughter. We all need just have fun while working out. Thank you Chris and Amanda, just what I needed. Xx
Anna has the same colours!!! I love the laughter and banter… keep it coming. Thank you for a great workout 🤩
Variety is the spice of life… thanks Chris and Amanda…
Ok..I lost a contact lense today and was ttotally grumping through the morning... This session with Chris and Amanda was exactly what I needed to move ON! Thank you ladies for "making" me laugh! 💓
Thanks ladies. You made this workout fly by.
Super Girls. ♥️ this class. Fun all the way! I can relate to the man voice. I used to do Elvis! 😲😂
A silent workout😅 your workouts are the best because they are both fun and challenging! Your vibe is THE BEST!
I was not in the mood to exercise this morning, but this workout lifted me up on a dreary rainy day. TY!
So fun!!
How could anyone complain about your workouts? You guys are so much fun. 🎉❤
That was fun👏 Great job, Chris & Amanda ❤
What a fun way to start the day! I was moving, sweating and laughing! A real mood booster! Thanks Chris and Amanda!❤️💪🏻
Thanks for the laughs and a fun workout. I was singing along (badly) in my basement.
This was very fun & sweaty. Also please never stop talking cuz that’s what gets me thru! Thanks!
Feeeeeeling it 😂❤
From MIAMI FLORIDA. I love FITNESS and you ladies are the best! I needed some FUN CARDIO 90s music to take me back to the good oldies~~~ Trying to fight some depression I got going in. THANK YOU! I'd love to be your neighbor, I'd be at your house everyday doing workout with you and laughing! Fitness + Laugher = SIGN ME UP ALL DAY! Blessings from Miami, Florida.
Awe!! Keep moving, I deal with depression too and Moving my body always helps!! KEEP ROCKING and being Bubbly!
Fun workout!
High energy gals, this was fun! ❤🖤 Thank you!
What a great way to celebrate my 53rd birthday ! This was a fun workout. Whenever you get Chris and Amanda together you know it will be fun!
Thursdays are guaranteed fun!
This was silly but fun! Thanks ladies! ❤
Other awesome workout. Glad that you have attentive viewers! :)
Loved this workout…great energy, music, and combo of cardio and abs!
Used to love doing HiLo and now I remember why! Working with some health issues atm and can only do about 30 mins of cardio and I’m soooo thankful that you have heaps of them on this channel ❤ 🇦🇺
FUN ENERGY!!! Loved this blast 💥 back in time to the 90’s with super cool old school aerobics moves! Thanks ladies for helping to start my day with a smile!😊❤😊❤
I love the personality you both exude as well as the moves
Well I LOVE your chatty workouts (even Amanda’s singing 😜). Your engagement not only builds community, but it shows you’re interested in making sure people use correct body form and understand modifications. You are entertaining and encouraging! Talk-free workouts with music are weird. It just feels like people are recording themselves working out. Not fun. Your workouts are the best!
Such a fun sweaty workout today! The music was great! My abs weren’t happy with the last 15 minutes but I did it anyway. Thank you Chris and Amanda!
Oh yeah, babe- this is saved in my faves! Laughed, clapped and sang along with you two. Thanks for a fun way to get the heart rate up and work the abs.
Best class! Amanda and Chris really know how to make a fun class❤
Woohoo! That was a fun one! Always love it when Amanda is there! Thank you!
You two are so much fun together which makes the class over before you know it! This was a great workout with great music! Thanks to both of you!
Burned some calories - to some good music - and had some laughs!! Great way to workout 💪
Sooo good. You two are a great pair and compliment each other perfectly . Loved music selection and moves. I kept up with you both ❤
This was so fun! Really lifted my mood and my boot! Thank you, Chris & Amanda!
Great workout! I really need to work on my abs!!!
Happy Saturday!!! 😂😂😂 not me wearing Red and Black without even knowing 🎉🎉🎉 thanks Chris for another phenomenal workout today ❤❤
Great fun today thanks Christina
Thanks for another great workout Chris and Amanda!
This was so chaotic and fun! Loved working out with you!
Great fun doing and watching this class. Modified to accommodate the ankle, got a sweat on. Thank you.
Fun workout. Just flew by. Thank you for sharing your friendship with us.🙂 It is amazing how many calories one can burn exercising while being entertained by you two.
A super fun and funny, "organized chaos" workout 😅. Great abs at the end! Thanks Chris and Amanda 🎉
HAHAH Yep!! Exactly!
Love the energy between you two. It was so much fun and my sweat on 😅. Thank you!
Fun way to start the day! Thank you!
Super fun music! Thank you!
You guys are so much fun! This is just one of the many reasons I love your channel, Chris.
Waww it was difficult but we did it ! Thks for the work out and the choreo ! ☀️💕 Kisses from France ❤
Loved this - bangers from the past and how I start working out - thank you ❤
So fun
Thanks girls x
so fun, woke me up this morning!! thank you
Such a fun work out. Loved the music.
So much fun..
😊❤