90's Low Impact Aerobics Cardio Workout with Light Dumbbells
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- Join me for a 30-minute high or low impact aerobics cardio workout with light dumbbells (1-3 lbs). Get ready to have a blast with a 90s soundtrack and easy-to-follow moves! This workout offers high and low-impact options, making it suitable for most fitness levels. Let's sweat, burn calories, and have fun together! Easy to follow aerobics moves to get that cardio in with no jumping options!!
#steadystatecardio #lowimpact #cardioathome
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
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Great quick workout and stretch when you are short on time ! Thank you
Great fun! Thanks!
Exercise psychology is so strange. I often see these cardio workouts and think, "I need something tougher today" and go for a step and strength or something like that. Then other days I don't feel like working out at all, and I remember there are some low impact cardio classes saved, and they are perfect. And the final brain trick is that those cardio classes always wind up kicking my butt way harder than I think they will!! Fourthly, I never learn, and I go through these mental gymnastics picking classes every single week, always being surprised that you somehow know the perfect blend of high and low, and what all our bodies need -- variation. I used to be jealous of celebrities who could afford personal trainers but now I have one too!
Thanks for another great workout, great music.
Thanks chris that was an amazing class workout wow .hot and sweaty .great fun as usual really looking forward to todays classes .youre the best .bring on today hot sweaty fun classes.from dan.m
Great music..added this to your glute workout 😢❤
Awesome as always
Thank you so much 😀
Great workout. Love the music.
Thanks for the shout-out. Made me so proud and happy!. One of the many reasons I am looking forward to retirement is that I will be able to join in and participate live! Loved today's class!
I love retirement! It is the best!
@@jennifercarney6823 can't wait 2 years and counting
same! Unfortunately I can't join in the lives as I'm in Australia and 1am in the morning is bit hard!@@jennifercarney6823
Awesome workout! When you said that Kevin didn't know what "popo" I nearly spit my water out lol.
HAHAHAHA If you only heard the conversations that go on between us
Great workout today, love these old style aerobic classes. I should a leg warmers! lol all gone.
Thanks Chris felt good to be live again.
Love ya Kathy!!!
Loved it
Oh man! This music really was fun. I had flashbacks to early college days. This workout gave the power!
Glad you enjoyed it!
Dripping sweat!❤
It was a good mood workout and went by very fast. Loved low impact with lots of sweat....great music!
Awesome workout Chris! Such fun & a real sweat fest & heart racer! Loved it!! Thank you! ❤
Love 💕 the music and steady state. 🎉.
Groove is in the kitchen too ha ha. Loved this thank you, not sure if the comment of the day is empowerment or awesome but feel both of them now following that 😘 xxx
Yes, that was a scorcher. Somehow I just sweated although the weather is cooler. Thanks to you Chris
The awesome 90s soundtrack made the time fly by. Love getting my heart pumping in such a fun way! Thanks, Chris!
OMG! I don't think I've heard "I'm Too Sexy" since the 90's......great music, great workout....thank you so much Chris and Kevin!!!!
Fun music, flew right by. Have a great weekend and thanks so much! 🙂
Short and sweet and I loved it!
Great music. All those jumping jacks got my heart pumping!
This was a great workout and I enjoyed the music. Thank you Chris!
Taking me back to my clubbing days!!! Lots of fun and great tunes!!!
The music was top notch. Kept me going for this non stop workout. Loved every minute of it even the 90 sec jumping jack burner ❤
Awesome workout I do love a jack or two😂. As always plenty of modifications. Definitely got a 🥵🥵 on. Loved the music. Thank you Chris. Xx
So very many jumping jacks😂😅. I think it’s my new love hate relationship. 😊 definitely had my sweat on today. Great music and of course, as always a great instructor!
HA I feel ya!
I absolutely LOVED that! Super sweaty, but a lot of fun and I liked the addition of the dumbbells. Thank you 😊
It's always fun to come back to old-school aerobics! 30 minutes was perfect. Fun music too, thank you so much!
Thank you too!
Lots of fun! Heart rate was up and the tunes were great 😃 Backstreets Back...Alright!
Fabulous workout! THANK YOU CHRIS!
Very fun music and moves. I especially love the options depending on my mood or aches and pains! Thank you
very great playlist.....i love jumping Jacks....amazing , strong and sweaty workout 😊❤thx dear chris
Loved the music and all the jumping jacks! Sweating buckets! ❤️💪🏻
Loved everything about this workout, the music was so fun! Thank-you Chris , you actually make me look forward to working out!
YAY!! Thanks Karen!
Such a fun workout!! And I love when we add our little pink
weights🙂. Jim doing the running man…I couldn’t quit smiling. Thanks for making exercise so fun!🥰
Love it!!
Just so amazing--thanks Chris!!!
My pleasure!!
Love the 90’s music! Took my mind off all the jacks
So much fun! Your high energy is contagious! Love all your workouts!!
Thanks so much!!
Love the music, Love that the workout is Steady State, Love your Energy!! Got my Heart up there!!! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍Gracias!!!!
I can't even describe how much joy and energy came from this workout!!!!!! It's such a gift to be able to love exercise so much, and you make that happen! Grateful for you and this fun community everyday!
I can't tell if I do these workouts because I love you or because I love your workouts LOL! You have the MOST FUN personality ever!
HAHAH Thank you!!
I Love Deeelite! Groove is in the Heart! 🤩🎵🎶🎶🎵
Hi Chris, after being ill these last 3 days, back to workout today, can't tell how glad I was to do this one!!! Thank you very much. Have a good day, see u
Fun cardio workout with great music. Did mostly low impact & still worked up a sweat. Thanks for explaining the difference between high impact/intensity and low impact/intensity.
You're so welcome!
Loved this did low impact due to my knee and I was having a sweatfest! Another great one!
I loved this! Always fun to go back to a hi/low! Thanks Chris👏👏
This was a great work out, the music was awesome, Thank you
Loved this! Great start to the day! Now on to Mobility Challenge Day 8! I'm catching up! Thank you for all you do, Chris!!
Im just coming back from vacation, and I think this is the perfect routine to start again. Thanks chris
This was such a fun workout with great music! Also a great reminder to just move and have fun with it!
Best way to start the day today! Got my heart rate up, had a big smile on my face and sang along with this awesome playlist. Thanks for bringing us back to the 90s for this one. Always fun to remember the good old days with the crew during live chat 😂
Such a great, sweaty workout with awesome music to boot!!! Thank you Chris!!!
Great workout to get me moving again after vacation!
The music, the moves and the mods made this a super mood-boosting workout that flew by!
This was a great workout, quick for when you're short on time, movements that get your heart rate up! Great music too! Thanks Chris!
You're so welcome!
Thank u for another great workout 😊 💪loved the 🎶 brought back memories 😊
Yes!! Some good old fashioned hi-lo! I’ll def be doing this later 😊
SO much fun!! I was sweating and singing my way through this workout. Thanks for keeping me moving and grooving 💕
Another fun, sweaty 💃🏽dance 🕺🏽party. ❤💯❤️
Thank you 🤗
Great workout, really enjoyed it. ❤ Thank yooouuuuuu
You're so welcome!
Phew!!!! I wasn’t cold for long!!! X
THIS WAS FANTASTIC!! Short but very very sweaty ;o) And I liked the music. You know I am also 47 and this is exactely our music. THX honey, had so much fun 🤩😍😘
Such an amazing workout…just 30 mins but a sweaty one!!! Music was so fun…positive energy thru the roof. Thanks for another fun, effective workout!!!
You're so welcome!
This was fun, I loved the format, loved the music, and of course your energy. Thank you Chris ❤❤❤❤😊
you weren’t kidding-lots of jacks!
Hey Chris. Great workout. I think it was Jackie who mentioned (on live) that she did low impact due to knee issues and was sweating buckets. Thanks Jackie - my comment exactly. Trying to preserve my knee for Saturday step (which I will do on Sunday). This was a lot of fun and the low impact version is perfect for us aging and creaking folks! Still sweat, still move, and still have fun. Thanks Chris for all your classes! Anyone can find SOMETHING that works for them. 🇨🇦💕
Loved the music the moves the banter. Best way to start the day!
So fun and energizing, especially for a short workout. Thanks as always Chris!😊
Only hit 'like' because there was no 'love' button. And I LOVE this one. Perfect for those achy joint days when I need a little sumthin' sumthin' but can't manage more. I do the low impact and look, Ma, I'm sweating and my heart rate is up. Love this and have saved it as a fave.
Awe thank you so much!
OMG that was a real burner! lol. I almost gave up and then heard you say "c'mon Diane" - seriously Chris - how do you know?? Not the first time you have done that LOL 🙂
HAHAHA I feel ya!
That was a fun, high energy workout! Thank you!
Excellent end of the day workout for me! Thank you from Lake Tahoe Nevada 🐻🏂❄🏖🤗
Fun cardio workout! Not dancey....cuz my body doesn't know that stuff 😂😂 changed a few moves towards the end just cuz that's what my body needed. poor naked Louie! ❤ great way to start the day🎉 thanks Chris!
I can’t wait until I’m able to start doing your workouts again! This looks like yet another I’ll really enjoy. Thank you so much for everything you do and being so amazing!!
SO MUCH FUN!!! 💯💯💯
Loved this, Chris. The workout, the music, your energy, humor and enthusiasm. Thanks!
Thanks so much Annie!
🎉🎉🎉90s 🎶!!!! Good one!!! ❤️🇨🇦🍋
Great shorter workout. Quite effective! Thank you Chris.
Chris this was a fun one on the replay today the music was great! I got some extra pep when Dee Lite came on thank you it was so much fun 🤩
The fact that you kept talking through the whole workout without being out of breath impresses me a lot! 😅 Plus, you are so chearfull and funny. I know that working out will be a blast everytime I hit play. Love you. ❤
Awe you are so kind Audrey!! Thank you so much!!
Yay 90s music!!!! thank you, Chris!!!
LOVE THIS! fun music & moves - steady state cardio. great start to any day! this reminds me a bit like Jumping Jack Tuesday 🤔sneaky getting in all those jacks! xoxo
PERFECT!!!! I loved this- simple sweaty cardio and a playlist that was SO GOOD!!! Thanks Chris- excellent ❤😊
This sure got me moving and feeling happy today! Great music and movement!☺️
Mood booster, indeed!
Fun music for a fun workout!
Thank you for this class!! It was so fun!! I was down with the sickness but because it was so fun and I modified when I needed I made it!!
You are always fantastic ❤️
Did this one again today and just as fun second time around 👏
Sweat, laughs and 90s bangers. What else can you ask for, people?!?
Thanks for all you do to help me start my day on the right track, Chris ❤
Thanks so much Mary!!
Everything is perfect, from the combo, to the mix, including… your outfit of course ahah ! Couldn’t stop even if I had to, to not being late at work 🙃 (halfway, after dancing and a little step, will finish tomorrow)
Thank you The Fabulous Chris 🙏🏻💪🏻💃🏻😘
Thanks Valerie!
Love the music and high or low impact moves! Great break in between weight days! Thank you Chris❤
You're so welcome!
This was so much fun!!!! Boy, just the mood booster I needed. You never disappoint, Chris. Loved the 90's tunes!!
Fin party, great tunes, Chris' amazing energy!!! Thank you, sweetie!!!🎉🎉🎉🎉🎉🎉
Glad you enjoyed it! Thanks Judy!
Great cardio variety AGAIN! LOVED the options too. Thank you!
So much continuous fun!
Great workout for this morning. See you soon!
That was fun! I am defiantly a strength queen vs cardio queen. And normally I would pick burpees all day long over jumping jacks, so this was challenging but enjoyable. Fun story: I was 21 and pregnant in 09/1991, and my first concert at First Ave in Minneapolis was Alice in Chains on a Tuesday and I had my son on Friday the same week :-)
WOOOO I love them!!
Fun 30 minute workout, perfect to get your heart rate up and boost your mood!