What I Eat in a Day | Easy, Healthy Vegan Meals - Under $2 per serving
ฝัง
- เผยแพร่เมื่อ 12 พ.ค. 2024
- We are sharing our first vegan what I eat in a day video! Check out what a normal day looks like for breakfast, lunch and dinner!
Do you like this style of video? Let us know in the comments.
★Recipes★
🌱 PBJ Overnight Oats : makeitdairyfree.com/vegan-pea...
🌱 Chickpea & Tahini Stuffed Baked Potato: makeitdairyfree.com/chickpea-...
🌱 Crispy Tofu in Garlic Sauce over Rice with Broccoli : makeitdairyfree.com/vegan-cri...
❌ Allergens: Instructions given in post to make each Top 8 Free
0:00 Breakfast
5:30 Lunch
11:25 Dinner
✔️Did you make one of these? Share a photo on IG and use #MakeItDairyFree to be featured!
🖤 Hey…have a good day, okay? We appreciate you🌈
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to our channel!
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Private Facebook Community → / amazingveganrecipes
#vegan #veganwhatieatinaday #veganmeals
★Products That We Used For This Recipe★
*Affiliate Links for products help us make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
Like this style of video? Check out another one on my new channel: th-cam.com/video/yWxBFeqbvME/w-d-xo.html
This is what I love about TH-cam. We, the people, get to decide who is celebrity. Rock on!🤎
We appreciate you
“I’m cheap... or maybe I’m a genius.” Lol.
Oats is my favorite thing to have in the morning! I never thought to blend dates with my milk but I’ll have to give that a go.
Let us know what you think!
@@MakeItDairyFree also blending plant milk with banana, berries, or stone fruits...Yum!
I put it in my smoothies but sis....... please be by a bathroom because for some reason it's like a laxative 😳🥴🥴
@@i.e.presents638 First time finding out about plant milk. What brand? Thanks
@@i.e.presents638 I use oat milk to make smoothies.
I really appreciate how awkward, detailed, honest and authentic this video is
LOL thanks...I think.
sooooo are we not gonna talk about how beautiful the strawberries were.. I can never find them that good looking in my local store..
Honestly
@@stephen902 just take the seeds and grow them
Same lol
If you can get to a farmers market or directly to a berry farm, you’ll find REDDERR strawberries. Sooooo sweet. I like May-July pickings.
They may even have pies
hey did look good
nice to see vegans shopping at aldi. not all of us can afford whole foods
check their site they have a list of all the vegan items they carry
Aldi is our jam forever and ever!
Aldi has the most vegan choices than any other grocery store i did a shopping comparison. True vegan options too no diary no meat no eggs either. Most vegan items had eggs in them in the other stores.
@@callieduval3000 a vegan item would never have eggs in it.
Aldis is WF greatest competition was surprised would of guessed Trader Joe's! But Aldis has more stores, I think 🤔
Omg... I am ABSOLUTELY LOVING you and your wife's "what I eat in a day". I, too, am a homeschooling mom, and trying to STAY Vegan in a home where no one else is. I NEED easy, healthy and quick meals. PLEASE PLEASE PLEASE.. MAKE MORE OF THESE! I need all the help I can get.
homeschoolers unite!
im mom of know the feeling
you should check out the youtube channel Pick Up Limes! they have quite a few videos of easier and quick meals, and they helped me a lot when i was first getting into vegan food!
It’s good you’re eating plant based, but veganism is PURELY about animals and their rights.
If you’re not vegan for the animals you’re not vegan. You’re plant based. Veganism is a way of living which seeks to exclude all forms of exploitation and cruelty towards animals as practically as possible.
Am saying this because you said you’re struggling to be plant based!
I live with my parents they aren’t vegan. I never had trouble STAYING vegan.
Because I’m vegan at heart 💚🌱🌱🦋🦋
@@nasiatsekouras170 this kind of weird arrogant attitude is why so many balk at veganism at first glance ... why not provide encouragement/tips instead of going 'you're not about that life bc you're not doing everything perfectly'. no activist in any movement makes all the right moves 100% of the time
Yall ...all the produce is washed..we swear....calm down.
Lies.
And the top of the strawberries is good for ya.
I wouldn’t even pay them no attention.
@@onyxknight474 lighten up.
I got so fat eating all those carbs!! But you all look good. Have you every juiced your carrots and used the pulp to make a very good carrots salad. I love the potato healthy idea with the seasoned skin and the tahini beans tomato’s with basil. Or was that spinach?
I also like that you don't speak while you cook. You speak after and that's refreshing so thank you😁😁😁. You have a new subscriber!
Thanks and welcome
Same. I didn’t know that I liked this style until I watched this video 🤣🥰
Love this style of shooting and editing. Y'all put so much thought and effort into your content and it shows
Appreciate that so much Claire, thank you!
They really did an amazing job! I almost felt like I was watching a movie, if that makes sense.
Well shit if that impressed u wait til u find the POV catergory on PornHub 😂😂
@@kdnic1292 huh
@@giamonet2359 Jesus Christ 😑
That burnt pan was how I knew this was the right place for me. If you roast on the reg. the roasted black pan is a must!!!
HAHAHAH thanks
Right! Show me some real used cooking pot and pans not that new stuff you just use for your channel
You guys really make the most pleasant intros 😍😍
Aww thank you so much!
This style of video is so refreshing and engaging! Loved it! I enjoyed the uninterrupted process of cooking followed up by the personal explanation of why you cook/eat the way you do. It makes sense and I relate to wanting things to be simple and quick, but also still really loving being in the kitchen. Kids definitely make it a little tricky at times too. Can't wait to see more of what you create here!
So glad to hear that you enjoyed it
i like this A LOT
thanks
I LITERALLY SAID SAME THING...CUZ THIS RIGHT HERE, THIS RIGHT HERE IS IT
Hi Mary! Happy to see great creators uplifting each other.
Me too!
I like your cat allot
Idk how I ended up here lol but I love the aesthetic, the style, the editing, humor, and easy recipes so you have gained a new subscriber ❤️
Awesome! Thank you!
Me too! Ditto! New subscriber!
Same lol
Same here! I’m subscribing right now
The beauty of TH-cam
I LOVE the style of this video. The simple recipes are great too! Glad I stumbled across this page because I have been leaning more towards a plant based lifestyle 😊
I just discovered your channel, and I love it. ASMR, relaxing music, cool vibes and great recipes. Thanks
Everyone is talking about the beard but the waves, sir 🔥
Ha, appreciate it
Got sea sick just looking at them! It sure if you’ve ever mentioned it before, but what product do you use to keep it moisturized? I currently use Shea butter for mine, but clearly what you use is doing a way better job!
I was thinking the same thing. That 360 is FIRE. Had to show my son. I also think he also favors Kyrie Irving🏀🏀🏀
Yessss
@@MakeItDairyFree as a fellow bearded black man. Please share your routine and products you use!
I KNOW we're talking about food but that beard is beautiFULL of life!!!
Thats why i showed up
I got the devils beard his beard dope
The main reason I clicked on this video 😭😭
@istillbetalkin neither do I and I was thinking the same 😂
@Br’er Rabbit U think not. The way he does it is perfect. What I can't stand is people TALKING, TALKING, TALKING over the food as they prepare it. ALL THAT BIO-HAZARD in the food.
I’m so glad I found your channel!!! And amen to that dessert comment! Love the style of this video and so great to be able to click on recipes in the description box. Looking forward to the next video!
This was the most soothing food video I’ve ever watched!! I forgot I was looking for recipes 😂
The humor was an added bonus!
Ikr and the music so soothing. I subbed quickly!
I absolutely agree
Finally a vegan channel that’s relatable💜
thanks so much
Cheap, eating healthy, AND sharing w/neighbors/ giving back to the community 👏🏽💯💕🔥😎
Thanks for watching
Dude I LOVED shopping at Aldo when I was vegan! I liked seeing all the weekly sales on produce and trying to think up creative recipes and they have a surprising amount of vegan stuff. The only reason I stopped being vegan was because I joined the military and it’s REALLY inconvenient but as soon as I’ve done my time, I’m going to go right back to it. It felt great and it made me really happy! (I was only vegan for 3 months, long story) Thanks to all vegans for making a difference and good luck on your journey!
Thank YOU for your service. Stay well. Stay strong. We need you and so does your family.
Wow that’s really interesting actually, how’s your military service going now?
Love the soundtrack and how the video is recorded and I so NEED to try out these recipes 🙌🏻❤️
You’ve got a good podcast voice
Thank you
@@MakeItDairyFree I second that!!
@@theresaa.2765 Thanks
Shoutout to the YT algorithm for this recommendation. I was 100% engaged. Loved this video.
Glad you enjoyed it!
Same..It was in my scroll 📜 lol and I went past and quickly went back after my brain 🧠 processed
Excellent presentation of the simplicity of great vegan meals. I also like how you incorporate your everyday lifestyle with your family and.personal humorous sidebars in your videos. Thank you
Thanks so much, appreciate that
Watching you make your meals was like an amazing asmr. Thanks for sharing😌
This feels like a mini doc; loveee it. But also, you have a really great energy that comes through the screen - shows how comfortable you are with chatting with the camera/people. 😌😌😌
thanks so much Diana
I love the editing on this video, it honestly surprised me I'm newish to the channel but really hope you both make more of these.
Thanks so much for the feedback! We're glad you're here too :)
I just love your videos! They are so easy to understand & create. I appreciate your style of presentation & how you provide a more in-depth explanation of the meal prepared. Love the content & again style of delivery. I’ve also gone to your website & printed out the recipes. Thanks so much!
I love the music and the way you show how you prep ! Glad I found your channel!
Its the clumsy way he slides everything in and out of camera view for me. 👌🏾 genius 😂🤣
This my first time watching and I bust out laughing the first few second into it. This is so funny
haha thanks
Love the music. Suits yr quirky sense of humor
thanks so much
@@MakeItDairyFree What is the music? I love it.
You've got a new subscriber. I love them sense of community that you have. I appreciate your love of family. I need no nonsense meals like the ones you've shown here. Pretty simple. Hey works for me. Good bless you and your family.
thanks so much and welcome!
I enjoyed you video!! The simplicity, music, delivery and candor made it easy to like!! I also enjoy watching videos of great quality! Thank you! I love oatmeal and fixed my first overnight oats while watching! Your video just landed in my feed tonight based on other plant based videos I have been watching. I am looking for simple recipes to begin gradually transitioning to a plant based way of eat.
Glad you enjoyed it! Let us know if we can help! We have a link (linked in description) with over 400 recipes
Being a creature of habit AND highly creative is something I totally get. Intuitive types, we know what we want.. and we like exploring and creating.
Beard!!! It’s the reason I clicked on this video.Drop your hair care regimen bro! 😊
Love your backdrop! When I redo my kitchen, that's the look I'm going for. Very nice, earthy, and health-inspiring.
Thank you!
Absolutely Love your video angles.....I was really impressed with your chef skills..... you have got to make our breakfast looks super amazingly delicious 😋
Thanks so much
Love the music and how you laid out the ingredients. Great video! You guys are professionals!
Thanks so much! 😊
First time seeing your content and my wife and I love it! I am looking at all the recipes and I really needed a boost in new food ideas. Thank you and will definitely be following!
Awesome! Thank you!
The food looks yummy and easy to prepare. The background music is so quirky (in a good way 😉)!!! We eat by 5 and before 6 because that gives our food time to somewhat digest before we go to bed. Loving the cooking demos with conversation!!!!!
Love the music and commentary sprinkled between the meals! Just found your channel. Can’t wait to see more from you guys! 👍🏾
Awesome! Thank you!
The quality of this video!!! 👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾 The food. The editing. The aesthetics. Wow. I thoroughly enjoyed watching it. I immediately subscribed!
Thank you so much!!
Dude's beard is Legendary
Thanks so much!
I really enjoyed watching this video. First time I have seen one of your videos. I love the chillax nature and the humorous intercession. I like the realness and where you share some of your and your family's personal journey with food. Thank you for sharing!
Thanks so much. Check out my new channel! You'll love it : th-cam.com/channels/gs9-XogD8tcyylH_YTylqg.html
I love that backdrop, the painted bricks and plants. Great design.
Omg i sooo so luv this guy!..this is so why i watch you guy's vids.. his personality and sense of humor are so awesome
thanks so much
I usually have a protein smoothie for breakfast, definitely love overnight oats as well. I love that y'all give back to your community that's awesome! Definitely going to try your dinner recipe!
We hope you love the recipe! Smoothies are usually my go to when it's warmer
@@MakeItDairyFree I'm sure we will. Your Taco casserole was a hit! I'm weird like that haha, I live in New England too but I just love a good thick smoothie.
First time trying your breakfast meal, and wow! I love it. Also can’t wait to try your other meals, thank you!
I absolutely love the flow. I stumbled upon this video and glad I did Love it! bout to check out the rest of your content
Awesome! Thank you!
love the editing. this is my first time watching something on your channel. i"m sold =)
thank you!
This came at a perfect time ! Currently on a super tight budget to save for my first home and have come to terms to stop with the vegan substitutes (went to wegmans the other day and spent $82 on 3 bags ☹️) and switch to whole food plant based.. better for my body and budget.
for sure!
This video was very calming! Everything in the world is so fast paced. This was refreshing. Thank you!
Glad you enjoyed it! Thanks
Oh... I just discovered your channel. Really liking the candid content. Real. Thank you
Okay, that's something new from you guys!
Different style and vibe, slightly different topic...a really fun switch! Was very nice to watch you prep and talk about your meals- loved the stories too! You're jusy awesome Andrew :D
Anyways, sending the whole "Make it dairy free" fam lots of love!
Stay safe and have a great rest of the week!
Totally with you 😍
thank you!!!
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It’s so wonderful to see amazing, simple, and delicious vegan meals. I’m so glad you popped up in my fee! Love the style of your content. New subbie here.
Glad you liked it!! Welcome
It popped in my feed too! Simple meals and great video over all. I just hit subscribe also. I've been looking for dairy-free meals because we're lactose intolerant and my youngest is allergic to milk and tree nuts. I can make all of these with a couple modifications.
This was excellent. Hilarious in fact lol. Thanks for sharing. Loved the editing and the fact you both share with family and donate to those in need. Keep up the good work guys😊
Glad you enjoyed it! Thank you
I love the personal stories you’ve incorporated into this video!
I don't know how I found this channel, but I'm glad I did! Also, when you mentioned that you had a website... I almost cried!
We're so glad you did! Definitely check out the website, we have a ton more recipes on there than we can make videos for right now
With all this information out here, he's eating mostly acid
What you talkin' bout Willis?
@@deshaunaharper6281 Lol
I love your guys’ videos, they’re really pretty just aesthetically. Also that dinner made me hungry so I’m going to go make that lol
we hope you love it, and thank you
Your voice and food prep demonstrations are very relaxing. I enjoyed very much. Gold star for you. :)
Loved the video and family vibes. Nice and simple recipes was hoping for desserts though 😋
I’m listening but I can’t believe how beautiful this man is.😊
Me?
Yes he is
Right! 😊🥰
I was thinking the same!
Very minus that rip van wrinkle beard😉
Dope! And great way to show people that being vegan isn’t expensive and boring
You cutting cherry tomatoes with a butter knife was it for me! Just subscribed because I love how absolutely REAL your meal prep was!
This is such a wonderful channel, and I can't believe I'm only finding it now. Thank you so much for this content ❤️❤️❤️
Welcome! and thank you!
I always blend dates with milk for my oats & thought I was the only one! Vegan level 3000 😎
It's so good!
I’ve never tried this! I’m totally trying this tomorrow. 👀
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Is it gritty or chunky or smooth?!
Loved this video! New sub! One quick tip, if I may share: Drinking before, during and soon after meals is like putting out a camp fire before you’ve gotten use out of it. You wouldn’t build a fire on cold, damp ground or douse it with water when you’re trying to heat something up. The digestive process, is a firey metabolic process that can be dampened and slow down digestion when you drink while eating. Nutrient absorption is hampered and symptoms of indigestion can arise. If you feel you MUST drink while eating, drink warm water/tea.
Thanks for joining us!
Very true .. also can make food acidic .. eat then drink 30 mins to an hr later
@@ShatreseWTV yes! 👍🏾
One of my close and dear friends who is a physician has been telling me for over 30 years not to drink while eating. I tried it and still do but each and every time I don't drink while eating I am EXTREMELY constipated.
Thank you for sharing I am going to try the overnight oats, although that 5 minute oat dish was looking delicious
Idk how I found your TH-cam video, but I fell in love with your recipes. You make it all so simple. I know I can do it too.
Thank you so much! So glad to hear this
I been thinking about doing a week of vegan-ish food and I do see myself eating less meat because I found some pretty good alternatives! I will definitely try all these recipes in the future!
Go for it!
Please share the alternatives
@@1stone379 I will probably do a video about it but the impossible burger and beyond meat spicy sausage is my go to!
@@RickiEditsLifeMedia We thank you in advance. To be controlled..
"I'll eat until the sweatpants feel like skinny jeans." 😂
HAHAHAH
I don't think I have ever had a salad that good.
🤣😂😂
Needing to wear sweatpants to eat salad? That's a new one for me! 😂
Dead lol
Thanks to you and your wife for sharing knowledge on healthier eating. 🙏🏾💜
I just found your channel and I love the intro. So calming. I find you so funny. I love how you didn't talk through the food prep. Just us and the food. Love that. Now, I just need to girl up and make better choices 😋
Thanks! Appreciate that! I actually have a new channel, check it out: th-cam.com/channels/gs9-XogD8tcyylH_YTylqg.html
“I season the skin....I’m ready for it” Excellent content :)
Great video, love the style. Glad I’m not the only one who goes on autopilot in the mornings.
Glad you enjoyed it! Definitely not alone
I absolutely love the production of this video. Thank you so much
Glad you enjoyed it!
I love how „real“ it just looks. Not perfectly edited and all. The overall vibe is so soothing and calming! Love it!
Thanks!
Love the music and the aura of the background...makes me feel like I'm watching a Tasty video.
Thank you 😋
Inspiration on a whole ‘nother level ... believe in good 💪💯💯
Thanks so much
Love love love your vibe and simple meals. 💛
Loved this video. And look so nice, simple & colorful. Thank you for sharing. Blessings. 👍
Thank you so much!
Healthy eating is always right the way. Bless up.
thank you
FINALLY someone who uses as much garlic as I do! I appreciate it, lol.
LOL!
Yes! I’m the same way with my oats. I usually only make 5 minute oats, and texture is a big deal with me as well. It’s nice to see someone else like that. Great video with yummy food, thank you!
Exactly!! Enjoy!
New Subscriber!! Only three minutes into the video and I’m already loving it!! Love the style🙏🏽
Yay! Thank you!
I’ve been looking for ideas in beginning my transition to becoming a vegan and your meal plan is perfect and the visuals are A1 so I appreciate you sharing this✊🏾
You can do it!
Such a cute personality and I'm learning about healthy eating!
I just see you for the first time and I like it. That's why I push the notification button. Keep it up...💯👊🏾
I appreciate that
Hi you just gained a new subscriber from the UK, your videos are great keep up the good work. ✨✨👌🏾👌🏾☺️
EAT HEALTHY, BE HEALTHY
BLESSINGS TO ALL WORTHY OF BEING BLESSED.
:)
What is a good food to eat for inflammation?
I absolutely ordered that tofu press. Best purchase of last year! Since you're the texture guy, can you maybe discuss when not to sub out cornstarch with arrowroot powder. This mistake has caused many failed culinary attempts in our kitchen
link for it?
@@terseandtiny1746 There's a link (not sure if it's an affiliate link so make sure to link from their page if it is) to all the kitchen devices they recommend, but I'll link the one I purchased, as I just went back to my orders page lol
smile.amazon.com/dp/B07ZR8KF4C/ref=cm_sw_r_cp_apa_fabc_ChncGb9GJCRXS?_encoding=UTF8&psc=1
Ok, i stumbled upon this channel. I LIKE it alot! Presentation is fun and at a good pace so i can follow along. I really like the calm energy and the anecdotes from the presenter with the outstanding beard! :). I need to check out more videos, i am leaning towards subscribing. Great job guys! ♥
Awesome, thank you!
I'm loving this the music the views of anything u guys make , literally can make anything look delicious 😋 ty
Glad you enjoy it!
The style and editing is absolutely amazing!
Thank you so much!!
My first time I I enjoyed your program I will be watching again I have a 19 year old who went vegan about maybe 2 years ago she's very strict she's doing well and she makes her own meals I will be watching so I can learn about the vegan meals thank you so much watching from Maryland
Wonderful! Thanks for watching
Just found your channel a few days ago and absolutely love it! Love the food you make.
So happy to hear that! I actually recently started a new channel, you can see here: th-cam.com/channels/gs9-XogD8tcyylH_YTylqg.html