The Best Squat Technique (According To Science)

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[@zementmischa]

Really greatful for you summarizing these studies and giving your own opinion based on experience for us

[@martinh5402]

Awesome Dane! So glad you logically went through this interesting phenomena!

[@TeamAlpha680]

Great info thanks!

[@LatimusChadimus]

FREAKS!
I added 3 lb to my 5 by 5 and definitely had an easier time doing it

[@vincecowlishaw]

Squatted before seeing this. Next time, thanks for the tips!

[@viktorcortez5706]

Where is that 11-year-old girl with weird technique?