How To Build Elite Endurance For Athletes Pt. 1

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[@eddiehauser6661]

I'd be really curious to hear more information about the topic of endurance and recovery. That really grabbed my interest when you talked about how some types of endurance training can actually improve recovery! What type of training would that be? What types of endurance training are the opposite, or the worst in terms of recovery?

[@LatimusChadimus]

I certainly was not at all embarrassed for you when you were taking notes while doing the Table Talk with Dave Tate. Forever Students make the best teachers

[@Damian._.]

And why should he feel embarrased about it? That's te question.

[@Leonidas-eu9bb]

lifters are mostly weak. lifting strength does not translate well into sports

[@frostedflakes55]

Sorry but too much pullups really interfere with your swimming stroke. Pullovers are better.

[@jamesmoffat4806]

nonsense

[@nickskywlkr]

What are the changes coming to the Peak Strength app around endurance training? Are they already implemented and if yes, what are the specifics for say, combat sports?

[@GarageStrength]

This is a new feature that will be released in the coming weeks.

[@thomaswalker2692]

Great stuff. When do we get to see Part 2?