DAY 4: 10 minute Morning Yoga Full Body Stretch

[@tracyheath6076]

I ❤ that and the music was perfect for the flow

[@graceharris5034]

25 weeks pregnant and this felt SO GOOD!!! Only thing I had to modify was the upward dog so it was a VERY mama friendly yoga workout. Thank you, Monika! ❤

[@MorningsWithMonika]

Yay! Congrats, well done for making modification that suit you ☺️ also well done for staying active during your pregnancy 💛

[@mssunshine3450]

I really enjoy all of your videos...they make me feel at peace, and yet I'm exercising....such a great combination to have. You've got a new subscriber from Maryland😄

[@MorningsWithMonika]

Thank you!! 💛💛💛

[@hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon!
Best wishes to everyone!❤️

[@emgaar]

love doing this routine after my cardio sessions 🤍

[@oksanakurdjukova5260]

This workout feels sooo good!!! ❤❤ it's only 11 mins, though I literally feel how it adds years to my life 🎉🥰💜

[@tp2387]

Already worked out today but THIS is what I'm doing tomorrow.😊
Thank you Monika
💛
Tania

[@justlottie]

I like calm morning routines without getting sweaty, so this one is perfect !

[@radiantsoulgrowth]

Enjoyed this practice🙏🏻 Thank you for sharing🥰

[@tp2387]

That was SOOO GOOOD 😊💛

[@MissAnatance]

Thank you for this much needed morning pick me up, felt really nice.
Now, time for day 7 of your Body Sculpt challenge 💪😊

[@MegaJunali]

So soothing. I like this one a lot❤

[@hichamarisi5484]

Thank you so much you are mading my day ❤ thank you I'm greatful

[@evelynhazzard]

That’s a great one! Love it.❤

[@orin734]

Wonderful easy yoga.. enjoyed it so much ❤
Please make this kind with longer tkme

[@sophiaperez9543]

I’ve been trying to get into morning stretches/ 🧘🏻‍♀️ yoga , thank you for this!!

[@dariabelova7632]

My favourite morning ritual ❤ thank you!

[@healthylongevityinc7762]

So great Monika! Thank you! I love the instrumental music.

[@MorningsWithMonika]

Thank you! So glad you enjoyed it 💛

[@lrefa]

U look so cute 😍 💗 thanks for sharing 💗

[@starlit1980]

Just what I needed this morning, thank you!

[@antheamanhartsberger1183]

❤❤❤ Thanks

[@alchemistnichole]

Delicious. I really enjoy the lo-fi instrumental music! Super chill and perfect for this yummy flow. 😌

[@anushkadas8878]

Done!🎉

[@kosmopolitanna]

Nice

[@zahradashtbani6265]

I really enjoy when doing morning stretches with you ❤ i think it would be better if you write the name of exercise.

[@LynzTs]

This was perfect after a 10k runn

[@klme5996]

Loved the moves but 2 set of ads in 10 minutes was disappointing.

[@MorningsWithMonika]

I’m sorry TH-cam control the ads on my videos atm where this is a new channel 😔 this will change as soon as I gain control. Thanks for watching and sorry for the ads

[@SkiAndDestroy1]

I stopped after the first few seconds. It's not Yoga. It's stretching