Do This Every Morning After Waking Up!

Do this EVERY morning to wake your body up gently, increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.
This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!
MAKE SURE YOU SUBSCRIBE TO MY MORNING WORKOUT CHANNEL SO YOU NEVER MISS A NEW MORNING WORKOUT 👉🏻 @MorningsWithMonika
#monringworkout #morningexercise #morningroutine

[@MorningsWithMonika]

Hey guys, welcome to the new channel. I hope you enjoy the new vibe 🥰 please like, share and leave me a comment.
Also go and follow my new instagram account: bit.ly/3Lj6ers
If you enjoy my morning workouts, sign up to my morning club for free and get morning routine tips and motivation sent to your inbox every month! 👉🏻 bit.ly/3LoeQx8

[@wrmrrr]

I do your workouts almost every morning since January and it's one of the best things I found for myself this year. Thank you for doing this ❤

[@orin734]

It's like graceful dance. Just perfect for a slow easy day.
Thank you dear Monika, you're such an inspiration

[@MorningsWithMonika]

Awh thank you so much! I guess it kind of is 🤣

[@XavyTheOneEyed]

This makes me feel soooooo good!

[@XavyTheOneEyed]

I really needed this today. Thank you.

[@garlicgirl3149]

You are a true innovator to creat wonderful, effective and purposeful morning workouts and its own channel! YIPEE!!!!

[@silvioluizragassi806]

Very good i liked it.beutiful music

[@user-kk3ho9qd6w]

Super

[@mildredmariagerard]

Thank you very much. ❤🎉

[@ahmadzavar07]

thanks ☀

[@markmichaelpangilinan5963]

I'm your new subscriber. I like it slow but surely effective. Thank you

[@ninik29]

Rise and 🌞 @ 0830 on a Lovely Thursday 28th Dec 2023.
Did it few times and then stopped. I can't give any excuses but simply not motivated to get out from the bed 😁.
Rather than wait to start on New Year, I better get back to it now.
I will still choose you Monika as my Cikgu to worth waking up for!
Terima kasih dan Selamat Tahun Baharu, 💕 from Penang, Malaysia

[@rosiedavies4477]

I love your style of movement and the flow. I feel so great after these routines. So graceful and calming

[@MorningsWithMonika]

Yay, thank you! 💛

[@HellyWelly93]

This is so good just before lunch 🥰

[@h_anuska]

I love such a routine!! 🧡The new channel is a great idea! 💛Thank you for doing this! 😍

[@MorningsWithMonika]

YAY! Thank you so much! 💛

[@genie0714]

I love this workout so much!! Thank you Monika!❤

[@tobilobawonders]

Thank you very much, Monika!!!

[@tp2387]

💛

[@piggymooza8178]

I love ur morning workout 🏋️‍♀️

[@dianakalina4660]

Thank you ❤❤❤ loved it. 🙏🏾🪷

[@sophiaperez9543]

Already love this new channel!! ☕️🌅🧘🏻‍♀️

[@MorningsWithMonika]

Thank you!!! 💛

[@nomvokasolo6819]

This was really helpful Monika even during the day between work, thank you. Sending support from South Africa =)

[@monikaszilviavinczenetarcs8558]

❤

[@ninik29]

It is 1806 in Penang on a lovely Sunday and I had just completed this exercise. ❤
Will do it tomorrow morning before my 🏊🏻‍♀️ workout. Terima kasih 💕

[@MorningsWithMonika]

Great job!

[@user-te8ub6uy6i]

Wish I knew this earlier😚 thank you Monica😊

[@csscott9803]

Excellent workout 💪

[@jackieklein9886]

This is excellent!

[@alili3664]

Thanks for the workout! I feel myself really great in the morning after doing it. You make my day (=> my life) better:)

[@MorningsWithMonika]

Thank you!! Have an amazing day

[@tp2387]

Spot On! Exactly what I needed this morning.
Thank you Monika ✨️
I'm really looking forward to more of this style of movement.
I did get a bit confused with the new channel but, you know, it's 6am 😅

[@paoladigiulio2543]

Love it.

[@24daerling]

Thank you 🎉

[@aasthapanchmatia]

such a great way to start my day really grateful i came across your channel

[@MorningsWithMonika]

Thank you so much!!

[@heysoymelanie]

Loved it ! Thank you Monika 💛

[@MorningsWithMonika]

Amazing that makes me so happy! 🥰

[@klme5996]

Love this! Thank you.

[@MorningsWithMonika]

💛

[@kimjohnston7933]

Perfection!!

[@MorningsWithMonika]

Thank you so much!! 💛

[@Charlottesomerville]

Congratulations on the new channel 🎉 Great first video!

[@MorningsWithMonika]

Thanks Charlotte! Glad to have you here! 💛

[@vaneboating4949]

Great way to start my day. Thank you Monika 😊

[@MorningsWithMonika]

Thank you! 💛💛

[@bojana.delidinkova]

Great workout! Thanks for everything you do Monika ❤

[@MorningsWithMonika]

Thank you!! 💛

[@raghad2420]

Have a great day ❤
Great workout ✨🔥

[@MorningsWithMonika]

I hope you have an amazing day! 💛

[@yks30-]

5

[@starlit1980]

Thank you 😊

[@MorningsWithMonika]

Thanks for being here and trying the workout 💛

[@viloulia]

I`ve been following your morning videos for a while now and this is by far my personal favorite

[@MorningsWithMonika]

Ohhh thank you so much! That’s makes me so happy 💛💛

[@yks30-]

hi

[@ABHIHRROCK03]

More videos about ur personal ❤

[@madzimamalogues6247]

Such a great video, but I won’t be watching again since there are video ads in the middle of the stretching series! There are plenty of other great morning mobility and stretching videos where they choose not to do this. It definitely throws off the vibe and the flow, what a bummer.

[@MorningsWithMonika]

Im really sorry about this, I am not able to control this yet as it is a new channel. TH-cam control the adverts. Once I have enough views to qualify and control the adverts it is something I will turn off. Sorry for the bad experience

[@lrefa]

The last day of month, I'm so proud of myself to do it🫶 thank you monika ❤